1792 followers

Follow

Follow

Follow

1/8

14 saved

31

10

Grocery shopping is so quick and easy using Fig

#ibs #lowfodmap #gutfriendly

2025/2/3 Edited to

Grocery shopping has never been easier, especially for those concerned about digestive health. The Fig app is designed to assist users in locating gut-friendly products, ensuring compliance with dietary needs like Low FODMAP. With a plethora of options ranging from organic rice to snacks and dressings, Fig offers a streamlined approach to meal preparation. The app not only helps in identifying suitable groceries but also educates users on nutrition and food choices that can positively influence gut health. For individuals dealing with IBS or following low FODMAP principles, the need for clarity in food selection is essential. Fig app's user-friendly interface allows for quick scanning of items to determine their compatibility with your dietary preferences, significantly cutting down the time spent on grocery runs. For example, products like Jasberry Superfood Rice and Go Raw Sea Salt & Vinegar Snacking Seeds feature prominently in the app recommendations, highlighting their organic and Low FODMAP attributes. Additionally, the platform ensures that every product is marked with allergen statements, giving peace of mind to consumers with sensitivities. Utilizing the Fig app can transform your grocery shopping experience from a tedious chore into an efficient and enjoyable task. With quick access to valuable information about what’s truly gut-friendly, you can feel confident in your food choices, leading to better overall health.

Related posts

PCOS friendly Grocery Shopping Tips

Hello friends! 🍋 When you have PCOS, it can be a little tricky to navigate the grocery store. I hope this post can help you fill your cart with foods that support your health and help you feel your best. The secret is to focus on Whole Foods. Stick to the outer aisles of the grocery stor

2526 likes

A black shopping basket filled with groceries like strawberries, tomatoes, milk, and a yellow drink, illustrating the 5-4-3-2-1 grocery shopping method for weight loss and meal prep.

Text explaining the 5-4-3-2-1 method, created by chef Will Coleman to optimize grocery shopping for balanced meals. It features a photo of a man in a kitchen and a bag of oranges.

Images of five vegetables: spinach, green beans, carrots, tomatoes, and mushrooms, with text suggesting shopping at cheaper stores like Aldi and Trader Joe's.

5-4-3-2-1 grocery shopping method

The biggest hurdle to staying on track with your fitness goals isn’t the workout—it’s the kitchen. 🥦 I’ve been using the 5-4-3-2-1 grocery method to take the guesswork out of meal prep and keep my nutrition locked in without spending hours wandering the aisles. It’s a simple system to ensure you

3138 likes

A person's hands holding a fan of twenty-dollar bills, with text overlay "5 ways to earn quick & easy money" on a dark background.

A collage of various artistic and craft items, including jewelry, embroidery, and baked goods, with text "sell your artwork" and app suggestions like Etsy.

A closet filled with various clothes on hangers, predominantly light colors, with text "sell unwanted things" and app suggestions like Depop.

5 ways to earn quick & easy money 💸

chase the bag before the bag chases you!!! 🛍️ 5 different ways to earn money that are simple coming from experience. :) ~ 1. sell your artwork 🖼️ 2. sell unwanted things 🧣 3. pet sitting/ walking 🦮 4. food delivery 🚗 5. grocery shopping 🛒 ~ ~ #Lemon8 #Lemon8Community #Lemon8Crea

5584 likes

Grocery shopping habits for weight loss

Working out is the easy part it’s the eating right and staying on track that’s the hard part. Losing fat overall, but especially belly fat is going to start in the kitchen. Which really means it starts with what you’re buying when you’re at the grocery store. By making better choices in the grocery

1466 likes

Stress-Free Weekly Meal Plan + Grocery List 🛒🍽️

Meal planning makes life so much easier, especially with a busy family! Here’s my weekly meal plan with a grocery list to keep everything simple and budget-friendly. 🏡💛 ✨ Sunday is our ‘eat out & leftovers’ day, so you won’t see a slide for it—this gives me a break from cooking and helps red

2238 likes

Grocery List for Weight Loss + 2 Week Meal Pan🥬🍓🥕

When it comes to shopping for weight loss, the key is to fill your cart with nutrient-dense foods that are satisfying, flavorful, and easy to incorporate into your meals. Not only will this make cooking fun, but it will also help you stay on track with your health goals. Let’s dive into everything

439 likes

Sub in the tub(quick summertime recipe)

A Sub In A Tub is the ultimate meal prep lunch—packed with high protein, zero heating required, and tons of delicious flavor! This Jersey Mike’s copycat sub bowl is not only perfect for busy days when you need something quick, filling, and satisfying, but it’s also one of our go-to easy dinners aft

804 likes

Easy Meal Planning on You iPad ✨👩🏽

Here are 4 tips to make meal planning easy for busy moms on an iPad: 1. Use Meal Planning Apps • Apps like Paprika, Mealime, or Plan to Eat are perfect for organizing meals and grocery lists. • These apps let you save recipes, plan weekly menus, and generate shopping lists di

161 likes

A wide shot of a grocery store aisle with shelves stocked with various products, featuring overhead signs for snacks and other categories. A text overlay reads "GUT FRIENDLY WALMART FINDS."

A hand holds a bottle of tart cherry juice. An app overlay indicates the juice "Does not fit Low fodmap" due to high fructose from cherry and apple juice, advising to find a swap.

A hand holds a bottle of blueberry juice. An app overlay indicates it "May fit Low fodmap" as blueberries are lower in FODMAPs, but advises caution with fruit juice portions.

Shopping at Walmart using Fig 🛒

#lowfodmap #ibs #ibsfriendly #grocery #figapp

268 likes

🤩 Here’s how to save money with grocery shopping

But Bulk 6 watermelon $10.15 x6 =$60.90 3 pineapple $13.22 x3 =$39.66 2 grapes $15.96 x2 =$31.92 1 strawberry $17.58 =$17.58 Grand total of =$150.06 Bulk + minimal elbow grease =$26.25 2 pineapples =$3.51 x2 =$7.02 1 watermelon =$6.29 1 strawberry pack =$4.41 1 grape pack = $8.53

567 likes

ChatGPT hack for Grocery shopping

Use ChatGPT for grocery shopping and meal ideas to stay on track. One easy prompt can save you thousands of dollars. #budgethacks #FoodTips #relatablestruggles #chatgptprompts

1021 likes

The image displays the title 'HOW TO GROCERY SHOP FOR WEIGHT LOSS Without Losing Your Mind (or Your Money)' on a notepad, surrounded by zucchini and a mesh grocery bag.

The image introduces the 'W.I.S.E. METHOD' as a grocery system for weight loss, with text explaining common shopping habits and the benefits of this method. A hand holds a mesh bag filled with produce.

The image introduces the 'W.I.S.E. GROCERY METHOD' and breaks down the acronym: What you already have, Interchangeable meal plan, Simple breakfast + lunch rotation, Evaluate your macros + fill the gaps. A hand holds kale.

Fat Loss Grocery Shopping on a Budget Made Easy 🛒🍑

Example List based one me: Built for my goals: Lose 5 lbs → slight deficit, but still high-protein to build muscle Target protein: 105–120 g/day Cal: ~1,750 Carbs moderate, fats moderate. 🍎 MY Grocery List Everything I need for 7–10 days of eating clean, muscle-building, and st

192 likes

A shopping cart filled with groceries like bananas, raspberries, and leafy greens, in a supermarket aisle. Overlay text reads "Weight Loss Grocery Lists WALMART, TARGET, SAFEWAY, TRADER JOE'S" with a partial receipt visible.

EASY WEIGHT LOSS Grocery List & Meal Ideas🛒🥗🥪🥑🥩

Items Found at All Stores: ✅Produce: Fresh greens (spinach, kale, mixed greens) Lettuce (Romaine, Butterhead) Broccoli Cauliflower Carrots Cucumbers Zucchini Bell peppers (red, yellow, green) Avocados Tomatoes Mushrooms Berries (strawberries, blueberries, raspberries) Apples Bana

125 likes

Healthy Grocery Reset for the Week

A weekly grocery reset makes healthy routines much easier. Instead of deciding what to eat every day, planning groceries ahead of time makes the entire week feel more organized and nourishing. The Pretty Nourish grocery reset focuses on three simple categories that help build balanced meals:

46 likes

A screenshot of a chat interface showing a user's prompt to ChatGPT asking for a grocery list from Aldi for a family of four on a $100 budget, along with text options and the phrase 'USE CHATGPT TO GROCERY SHOP'.

A screenshot displaying the beginning of ChatGPT's generated grocery list from Aldi for a family of four on a $100 budget, detailing breakfast items like eggs, oatmeal, bread, peanut butter, bananas, and milk, and starting lunch items.

A screenshot continuing ChatGPT's grocery list, showing the remainder of lunch items including cheese slices, tortillas, baby carrots, apples, crackers, and hummus, followed by dinner items like chicken drumsticks, ground beef, pasta, pasta sauce, rice, frozen mixed vegetables, and canned black beans.

ChatGPT For Grocery Shopping 🛒

Struggling to plan your grocery trips? 🛒 Let me put you on: use ChatGPT to create meal plans, grocery lists, and even budget-friendly shopping guides in minutes! 🥗✨ Follow me for more time-saving hacks! 💡 #grocery #chatgpt #lifehacks #foodhacks #foryou

2268 likes

A grocery store aisle with shelves of products, featuring an overlay text that reads "IBS friendly grocery haul for easy digestion," indicating the theme of the content.

A hand holds a red box of sardines, while a digital overlay from the Fig app shows product details, indicating it "Likely fits LOW FODMAP" with ingredients like sardines, olive oil, and salt.

A hand holds a blue pouch of tuna, with a digital overlay from the Fig app displaying product information, noting it "Likely fits LOW FODMAP" and listing skipjack tuna as an ingredient.

Grocery trips are so quick and easy with Fig

#groceryhaul #ibs #lowfodmap #gutfriendly

2 likes

These 2 apps make grocery shopping so easy! 🛒🛒

Grocery shopping can be a lot to think through, so I’ve been using my two favorite apps to make it easier: ChatGPT and Reminders. I use ChatGPT to help me brainstorm meals and build a grocery list based on what I’m craving that week like a personal food planner. Then I organize everything into the

41 likes

Healthy Grocery Shopping on a Budget

Healthy Grocery Shopping on a Budget 🛒💰 High-Protein 6-5-4-3-2-1 Grocery Shopping Method ✅: Episode 2 Showing you all how I grocery shop to eat as healthy and clean as possible! My goal is to create high-protein and affordable meals while making sure we have a variety to choose from. I adapte

371 likes

Grocery shopping list to help you gain weight

“Want to gain weight in a healthy way? Make sure to prioritize protein and fiber in your diet! 💪🥗 Protein helps build muscle mass, while fiber supports digestive health and keeps you feeling full. Aim to include a source of protein (like lean meats, eggs, or plant-based options) and fiber (like

345 likes

Quick and Easy Meal for Meatless Monday!

What vegan or vegetarian meal should I fix next? Ingredients: 4 large trumpet mushrooms Avocado oil Chicken seasoning Himalayan salt 2 cloves garlic, minced 1 small onion, thinly sliced Your choice of BBQ sauce 1/2 cup BBQ sauce 1/2 lid of vinegar 1 tablespoon coconut aminos Instr

146 likes

Trader Joe’s Grocery List for Weight Loss🛒🍝🥗

Shopping for weight loss can be simple and enjoyable when you know what to look for, especially at Trader Joe’s. This grocery list breaks down meal ideas across categories like frozen foods, dressings, pasta alternatives, snacks, and desserts—all crafted to support a balanced diet focused on low-ca

436 likes

The Lazy Girl Healthy Grocery Guide

The lazy girl's grocery guide so the food actually gets eaten this time. 🍋 POV: $200 of healthy food in the fridge and DoorDash on the way. The food had good intentions. The plan had none. The fix isn't more motivation. It's less friction. Here are the 4 lazy grocery rules that ac

3 likes

what grocery shopping looks like on $80/ week🍋🫶

I set a grocery budget of $80 per week, $320 a month, and it’s helped me save so much money while staying on a calorie deficit. The key is simplicity, planning, and being realistic about what I’ll actually cook and eat. Before I started budgeting, I’d spend $120+ a week and still feel like I had

63 likes

Successful shopping trip using Fig

#ibs #lowfodmap #gutfriendly

67 likes

Meal planning/grocery shopping hack

This life hack has saved me so much time! It has taken the guess work out of planning out meals and making a grocey list! It will even provide you with recipes for the meal when requested. It’s amazing! Chat GPT is a game changer 🙌🏼 #lifehack #apps #mealplanning #hacks #groceryhack

53 likes

Easy PCOS-Friendly Grocery List 🛒💚

Living with PCOS? 🧘‍♀️ Here’s my go-to shopping list for hormone-friendly meals 🥬🍳🍊 These foods help me feel better, support my skin, energy & mood 🌿 Simple swaps = better balance!💡 Which one is your must-have?👇💬 #pcosdiet #healthyshopping #pcosfriendly #groceryhaul #runica

316 likes

Quick + Easy FREEBIES at Walmart!

Go to Walmart to get these 5 easy and free deals! 🤍 Aisle: register for the offer online or at the number listed, text your receipt and get paid via PayPal or Venmo 🤍 Social Nature: apply for the offer online, upload receipt and get paid via PayPal or Venmo 🤍 Ibotta App: clip the offer,

459 likes

Grocery shopping For organic items 🛒

Hey everyone! 🌱 I love shopping for some organic goodies to make my favorite salads and drinks. 🥗🍹 There’s something about knowing where your food comes from and how it’s grown that just feels right, you know? Plus, the taste and quality are unbeatable! Here are some of my must-haves: 1️⃣F

270 likes

HOW I BUDGET GROCERY SHOPPING🛍️

✨Easy grocery budget for 2!📍 I prefer Sam’s club and Aldi over Walmart any day but I still do have to go there sometimes, but I try not too. #groceryessentials #grocerytrip #groceryshopping #budgeting #savingmoney

27 likes

WEEKLY GROCERY RESTOCK AS A COLLEGE STUDENT

Romanticising my weekly grocery run as a college girl with celiac focusing on lots of whole, nourishing foods. I love using the Fig app for any of my dietary needs. #lemon8partner #lemon8college #GroceryRun #GlutenFreeLiving #CollegeRoutine

997 likes

Easy Ways to Increase Your Daily Step Count👟📱🦮

Walking more each day is one of the easiest ways to stay active, burn calories, and improve overall health. But let’s be honest—sometimes it’s hard to hit your step goal, especially if you have a busy schedule or spend a lot of time sitting. That’s why I’ve put together nine creative and practic

595 likes

Healthy Grocery Shopping on a Budget

High-Protein 6-5-4-3-2-1 Grocery Shopping Method ✅: Episode 3 Showing you all how I grocery shop to eat as healthy and clean as possible! My goal is to create high-protein and affordable meals while making sure we have a variety to choose from. I adapted my own version from the 5-4-3-2-1 grocery

374 likes

A blue Aldi reusable shopping bag, filled with various groceries, sits on a countertop. The text overlay reads: "Foods I buy for My menstrual cycle Aldi edition."

A hand holds a bag of Southern Grove Oven Roasted Lightly Salted Almonds. The text overlay states these provide magnesium, fiber, protein, and antioxidants for energy and satiety.

A hand holds a bag of Simply Nature Organic Chopped Kale. The text overlay explains it offers iron, magnesium, omega-3s, and complex carbohydrates to support energy and reduce inflammation.

Aldi grocery list for an easy period

#aldi #aldishopping #pcosfood #aldihaul #aldishopwithme

772 likes

🎥Grocery Shopping w/ Kids

#lemon8challenge #lemon8badgehunt #groceryshoppingwithkids #grocerytrip #fyp

29 likes

Easy Collapsible Grocery Cart | Amazon Find

CLAX® The Original | Made in Germany | Multi Use Functional Collapsible Carts | Mobile Folding Trolley | Storage Cart Wagon | Shopping Cart with 2 Storage Crates (Black) #amazon #groceryhaul #groceryessentials #groceryshopping #groceryvlog #grocerycart #lifehack #shoppinghacks #ama

882 likes

pcos friendly grocery swaps

just some simple grocery swaps :) #swaps #healthy #food #groceries #nutrition #pcos #pcosdiet #health

19 likes

A person in a gym setting with various grocery items overlaid, including fruits, proteins, vegetables, energy drinks, and cooking spray, representing a $100 Sam's Club grocery haul for meal prepping.

Packages of boneless, skinless chicken breast and two packages of shaved smoked turkey breast are displayed on a countertop, labeled as protein sources.

A selection of fresh fruits including apples, strawberries, grapes, and mandarins (cuties) are shown in bags and containers.

Affordable Grocery Shopping for Meal Prepping

Gosh! I can’t believe this alone was $100💰However, this is for both me and my boyfriend so I guess it isn’t that bad 🤷🏽‍♀️ I stick to the basics: Protein, fiber, fats AND caffeine When you start meal prepping it can be overwhelming to know what to get at the store. Hope this helps as an e

699 likes

Several brown paper bags from Amazon Fresh delivery are on the floor, with a black and white striped laundry hamper in the background. Text overlay discusses grocery shopping on Amazon Fresh as a college student, including pros and cons.

A close-up of a bowl filled with sliced bananas, strawberries, and blueberries. Text overlay lists pros of Amazon Fresh grocery delivery, such as ease, no hauling, cost-effectiveness, and time-saving.

A top-down view of an iced drink in a decorative pink and white scalloped cup. Text overlay lists cons of Amazon Fresh delivery, including high delivery fees for small orders and long delivery windows.

grocery shopping as a college student!

for the most part I think it’s worth it simply for the convenience aspect. but as a college student there is some additional fees that have me holding back from doing this every week. I usually only do it once in a while or when i’m super busy and can’t go to the store that week. #lemon8partner

24 likes

A hand holds a phone displaying a barcode scanner in a grocery aisle. Overlaid text reads "GUT FRIENDLY GROCERY HAUL ibs friendly & low FODMAP", highlighting the app's use for dietary needs.

A bag of salsa-flavored chips is shown with a phone displaying its ingredient list. The app flags "buttermilk & onion powder" as potential IBS triggers, advising caution.

A box of oats and chocolate strawberry chewy bars is shown with a phone displaying its ingredient list. The app highlights ingredients to watch out for on a low FODMAP diet.

Grocery shopping on low FODMAP

#ibs #ibsfriendly #ibsdiet #lowfodmapdiet #groceryhaul

12 likes

🥒🛍️grocery shopping @ trader joe’s🛒🍅

🛒🌟 Come grocery shopping with me at Trader Joe's🌿🍞 Had such a fun time picking up some of my favorite essentials and seeing all the fun new treats available! This haul is for myself and my partner for a week, some of the items we got include veggies, salad kits, pinto beans, and pasta s

7 likes

See more