Romanian deadlift: 3 x 8-10 - To target more glutes and less hamstrings, add a bit more bend at the knee - Focus on pushing your hips towards the back wall - Squeeze your glutes the whole time Cable kickback: 3 x 10-15 - Kick back and outward at a 45° angle to hit your glute medius more (thi

◽️◽️◽️◽️◽️◽️ ** MESSAGE ** ◽️◽️◽️◽️◽️◽️ Sometimes peoples opinions (especially from friends and family) of me can make or break my day. In a world that often tries to define our worth by looks, achievements, or status, it’s easy to forget what God says about you. One thing I’ve learned recentl

Do you sometimes feel that your life is missing something simple yet fundamental? Would you love to feel more connected to nature and the seasons and to find joyful ways to reduce your carbon footprint? Through 52 seasonal indoor and outdoor projects, adventure writer and wild swimming enthusia