Pretend to reduce
🏋️🏋️🏋️🏋️🏋️: We started exercising for a full year, but did not reduce food, did not choose to eat, do not think that it is thin because we have exercised
But it's actually getting fatter, getting heavier, five kilos, fooling yourself that it's a muscle mass, that the season!
But!!!!!!Look at the picture, this isn't mass. This is tallow, Mallr!
Until we try to adjust the food eaten from the sweet stick to the candy
So seriously, try to adjust the food in order to be more beautiful. In summary, it takes 5 months, reduce 11 kilos.
By making a change
Step 1: Reduce Glass Nectar, Change Coffee to Americano
Step 2: Eat a lot of water. When you want to eat snacks, it's lonely.
Step 3: Try to exercise 4-5 days a week, divided into 3 days of weight and 4 days of cadios, depending on the convenience.
📍 snacks and so on, have some to eat, not all cut. When losing weight, the desire to disappear because of fear of returning.
Personal 🥳 are adjusting sleep. Sleep for a little stress because I personally think that there is a weight effect. Some days sleep very full, wake up to lose weight, so there is
Finally, still going on... We don't pressure ourselves. Keep going until we realize it again. It's two years.