Automatically translated.View original post

As you release Joy

4/4 Edited to

... Read moreเมื่อพูดถึงทฤษฎีซ่างแม่งหรือ LET THEM THEORY หลายคนอาจสงสัยว่าแท้จริงแล้วมันคืออะไรกันแน่ สำหรับผมแล้ว นี่คือการเรียนรู้ที่จะปล่อยวางกับสิ่งที่เราไม่สามารถควบคุมได้ และไม่ต้องจมอยู่กับความเครียดหรือกังวลมากเกินไป การปล่อยจอยยในชีวิตประจำวันเป็นเหมือนการให้ตัวเองได้พักผ่อนและเติมพลังใหม่ ๆ ในวันหยุดใกล้ ๆ บ้าน ผมมักจะเลือกที่จะอยู่กับธรรมชาติหรือทำกิจกรรมง่าย ๆ เช่นเดินเล่น หรืออ่านหนังสือ สิ่งเหล่านี้ช่วยให้ผมได้ทบทวนตัวเองและเข้าใจความหมายของการปล่อยวางมากขึ้น การนำทฤษฎีซ่างแม่งมาปรับใช้สอนให้ผมรู้จักรักตัวเองและยอมรับความไม่สมบูรณ์แบบ ภารกิจชิงครีเอเตอร์ดาวเด่นที่เชื่อมโยงกับประสบการณ์เหล่านี้ เป็นโอกาสที่ดีในการแลกเปลี่ยนมุมมองและแรงบันดาลใจระหว่างคนที่มีความคิดคล้ายกัน การเห็นว่าผู้อื่นก็ใช้วิธีการปล่อยวางเพื่อความสุขและความสงบในใจ ช่วยให้รู้สึกไม่โดดเดี่ยวและมั่นใจที่จะก้าวเดินบนเส้นทางของตัวเองต่อไป ท้ายที่สุดแล้ว ทฤษฎีซ่างแม่งไม่ได้หมายความว่าเราจะล้มเลิกความพยายาม แต่เป็นการเลือกที่จะไม่จมอยู่กับเรื่องเล็กน้อยที่เกินกว่าจะกังวล ความเข้าใจนี้ทำให้ชีวิตผมมีความสุขขึ้นและพร้อมรับมือกับความท้าทายใหม่ ๆ ได้อย่างใจเย็นและมั่นใจมากขึ้น

Related posts

A collage showing a woman performing various yoga stretches like child's pose, standing forward bend, and a child's pose twist, with the title 'STRETCHES TO RELEASE TRAUMA'.
A woman demonstrates the Toe Touch stretch, standing with straight legs and bending forward, followed by bending knees to prepare for child's pose, as part of trauma release stretches.
A woman performs Child's Pose, kneeling with her torso lowered to the mat, followed by a Child's Pose twist with arms extended, for 30 seconds each.
Yoga stretches to release trauma and anxiety
Yoga stretches can be incredibly powerful for releasing trauma and easing anxiety. The combination of mindful movement and deep breathing helps to calm the nervous system. When practiced regularly, these stretches create a space to process emotions, reduce stress and releasing trauma. I
Thamires Cottone | REALTOR

Thamires Cottone | REALTOR

4956 likes

Emotional release for your spine 🪢
Let’s get the energy in motion ⭐️ Exercises, at least to me, is more than the physical. We have 3 different bodies, sounds kind of strange but hear me out! Gross body = your physical body which you can relate to during the waking state. Subtle body = your mind which is still active while you
Lisa Vercetti🪐

Lisa Vercetti🪐

9941 likes

A woman in Pigeon Pose, wearing a white long-sleeve top and beige pants, demonstrating a hip-opening stretch. The image features the title '5 Stretches to Release Trauma Stored in Hips' and a 'SWIPE' arrow.
A woman in Pigeon Pose, wearing a white long-sleeve top and beige pants, looking towards the camera. The image is labeled '1. Pigeon Pose', highlighting this deep hip-opening yoga stretch.
A woman in Lizard Pose (Low Lunge), wearing a white long-sleeve top and beige pants, stretching her hips and inner thighs. The image is labeled '2. Lizard Pose (Low Lunge)', demonstrating this hip flexor stretch.
5 Yoga Stretches to Release Trauma Stored in Hips
❤️ Releasing trauma stored in the hips can be a deeply healing process. The hips are often referred to as the “emotional junk drawer” because they tend to store tension, stress, and unresolved trauma. Yoga poses that target the hip area encourage release and emotional healing. Here are the top yoga
Ashlee Sunshine

Ashlee Sunshine

1864 likes

💃🧠 Dancing as Somatic Release:
Resetting the Nervous System Through Movement Dancing isn’t just a form of expression—it’s medicine for the bodymind. For survivors of trauma, especially relational or complex trauma, words often fail where the body still remembers. Trauma is stored somatically—in the nervous system, in the
Veyah

Veyah

3 likes

Prayer of Release and Healing
Peace and Blessings 💛 #Lemon8Diary #healing #release #seedofsubstances #prayer
Mary Green

Mary Green

93 likes

Stretches to Release Trauma Stored in Hips
lThe hips are often referred to as a "storage center" for trauma, and this phenomenon can be understood through a blend of physical, emotional, and psychological perspectives. 1️⃣Physical Anatomy ✨Muscle Tension: The hip area includes major muscles that can become tight due to stress, i
Abby

Abby

9772 likes

A woman in white activewear is on a white rug, looking up, with a white fireplace and festive decorations in the background. Text overlay reads "Top 3 Stretches to Free Hip Trauma SWIPE" with an arrow.
A woman in white activewear demonstrates the initial position for Pigeon Pose on a white rug, with her right knee forward and left leg extended back. A white fireplace is in the background.
A woman in white activewear performs Frog Pose on a white rug, resting on her forearms with knees wide apart. She looks towards the camera, with a white fireplace behind her.
Open your hips & release emotions with yoga ❤️
Here are three yoga stretches that are excellent for releasing hip trauma and stored emotions in the hips: 1. Pigeon Pose (Eka Pada Rajakapotasana) How it helps: This pose deeply stretches the hip flexors and outer hips, encouraging the release of tension and emotional energy stored in the hi
Ashlee Sunshine

Ashlee Sunshine

1524 likes

don't let perfectionism steal your joy 🫶🏽
last year, i got into running and up until february of this year, i completely stopped because well.. life happened. at the time i stopped, i was decent and my stamina was pretty good, however, getting back into it— i basically, had to start all over and retrain my body. honestly, i know wher
R Y E S I A

R Y E S I A

70 likes

Forgiveness/ Joy
Comment Forgiveness 🌸 #peace #joy #forgiveness #unfiltered #prayer
Surprise

Surprise

1 like

It's time to release what's weighing you down 🕊️
#becominghergodsway #godsgirlglowingandgrowing #healingjourney #christianlifestyle #jesuslovesyou You’re stressed, overwhelmed, and constantly worrying. You’re carrying the weight of things that don’t align with the purpose God has for you. It’s draining your joy, stealing your peac
Olivia Grace

Olivia Grace

112 likes

A powerful prayer to release bitterness
#Prayer
accessories JRose

accessories JRose

40 likes

5 yoga poses to release trauma, find peace 💖
Your hips are more than just a joint; they can hold onto emotional tension and stored trauma. These 5 yoga poses are designed to help you gently release and find emotional balance: ✨ Low Lunge (Anjaneyasana): Open your hip flexors and quads while strengthening your legs. Engaging your glutes dee
Ashlee Sunshine

Ashlee Sunshine

212 likes

🌸Wishing you a peaceful, joy-filled Sunday! #HappySunday
☀️ Happy Sunday! Today is a gentle reminder that every sunrise brings a fresh start. Leave behind what you can’t change, embrace the blessings in front of you, and step into this new week with faith, gratitude, and hope. Your best days are still ahead. 🤍🙏 Wishing you a peaceful, joy-filled Sunday
Jess

Jess

10 likes

Tears of Joy Begin Today
“Are you feeling guided to release people with love as you step into a new, lighter version of yourself?” #HealedbySira #SpiritualAwakening #SoulRebirth #DivineTiming #InnerLight
BelovedSira

BelovedSira

3 likes

Release The BS Away
My name is Jazmine, and I am a wounded healer. I have been a registered nurse for eight years and am a proud single mother to a wonderful five-year-old boy. In the midst of caring for others, I realized the importance of nurturing myself. Through my journey, I discovered the transformative power of
Jazmine

Jazmine

17 likes

Prayer for December: Lord, Release Breakthroughs
Prayer for December: Lord, Release Breakthroughs and Miracles This Month! Step into December with a powerful prayer asking God to release breakthroughs, miracles, protection, and divine favor over your life. Speak this prayer with faith and invite the Holy Spirit to move in your heart, your home
Godly Tasks

Godly Tasks

2 likes

An overhead view of a person wearing a pink leopard print cap, holding a brush over a table. The table features an "ARTIST" book, a lit candle, and small photos, suggesting a creative hobby like painting or journaling for relaxation after work.
🌿 After Work, Before Bed: Finding Joy in Hobbies 🌙
Let’s talk about that quiet space after work when the laptop closes, the emails stop, and you finally have a moment to just be. For a long time, I spent that time mindlessly scrolling or zoning out. I was “resting,” but I wasn’t really feeling restored. Then I started experimenting with hobbies
Empress🧚🏾🧿

Empress🧚🏾🧿

77 likes

Release it to Receive it
2024 was a year for releasing things that no longer serve your higher self. Accept what no longer serves you. Release it. Don’t dwell because right now is the time to Step into confidence and Dream BIG!!! Who are you showing up as for 2025? #manifest #dream #manifestation #confide
Iambrittshanice

Iambrittshanice

88 likes

Cultivating Joy
For me, knitting is an exercise in cultivating intention, free of the need for perfection; creativity for creativity's sake. My journey to wellness while dealing with sarcoidosis requires lots of small changes, one being finding ways to release stress and doing things that bring me and others j
So InspiratioNail by Stacey D

So InspiratioNail by Stacey D

0 likes

How I wore sttes new release Summer Joy 🏝️🍌🥥🍐
☀️ Baby, this combo smells like a tropical fruit stand opened up on the beach and started serving smoothies. In the shower, I used Dreaming in Rio, and that golden banana mixed with soft gardenia petals immediately set the vibe. Then I went in with Sand + Fog Banana Blossom Body Oil, which added
ThePerfumeVault

ThePerfumeVault

27 likes

🫶✨lots of changes happen #2024 we release you ✨🫶
#my2024 #2024Moments #lemon8contest
coachjoy_888💫

coachjoy_888💫

10 likes

Healing relationship/ Joy
Some women have never actually been touched. Not in the way that means you’re safe here. So the body holds it. Quietly. For years. Then menopause comes — the womb stops birthing — and everything it’s been holding finally has room to surface. Old heartbreak. Old hurt. Things you thoug
Midlife Synergy

Midlife Synergy

69 likes

A mystical image with a golden border, featuring a bright, colorful energy burst (orange, blue, purple) emanating from an oval light source above an open ancient book. Text reads "SOUL CONTRACTS HOW TO SPOT THEM AND KNOW WHEN IT'S TIME TO LET GO" with "lemon8 @souldustfae" at the bottom left.
Soul Contracts: How They Shape & How to Release✨🎓🔚
Ever met someone and felt like you knew them before even saying hello? Or had a relationship that shook you to your core—teaching you, breaking you, and rebuilding you all at once? That’s the energy of a soul contract in action. These powerful connections aren’t random—they’re spiritually design
SOULDUST FAE✨🪽

SOULDUST FAE✨🪽

451 likes

A list titled '7 Things To Let Go' is highlighted in yellow. It enumerates seven points: the need to control, attachment to your past, trying to please everyone, external opinions, comparing yourself, the fear of failure, and unrealistic expectations. A Lemon8 watermark is visible.
Let Go and Level Up: 7 Things to Release 🔑ℹ️⬇️
Letting go can be one of the most freeing experiences in life. It’s about shedding what holds you back and embracing your true potential. When you release the need to control, you invite peace and flexibility into your life. Detaching from your past helps you live in the present and build a future
RoadToRiches

RoadToRiches

8 likes

RELEASE DATE FINALLY!!
Switch 2 Release Date! #nintendoswitch2 #nintendo #switch2 #switch #madigangaming
Dj Madigan

Dj Madigan

2 likes

A woman with long brown hair, eyes closed, hands over her chest and stomach, illustrating breathwork. The text overlay introduces 'breathwork for anxiety, energy release, & sleep' with Lemon8 branding.
A woman lies on her back on a rug, eyes closed, demonstrating breathwork for anxiety. Text overlay instructs to 'breathe in for 4 secs, brief hold, exhale till you can't anymore'.
A woman bends forward outdoors under a tree, illustrating breathwork for energy release. Text overlay describes forceful exhalation techniques to 'shove out any air with bad vibes'.
breathwork for anxiety, energy release, & sleep ✨
your breath is medicine! breathwork helps you to: ✔️ boost your mood ✔️ lower blood pressure ✔️ improve focus and memory ✔️ promote creativity ✔️ regulate emotions ✔️ reduce stress ✔️ be more present there are very simple ways to incorporate it into your life without taking up a lot o
carley ◡̈

carley ◡̈

223 likes

Daily Habits = More Joy, Less Stress ✨
Joy doesn’t always require a big life change. Sometimes, it’s a glass of water. A deep breath. A kind word. These 20 simple habits are tiny shifts with a massive impact. Pick one today and let peace find you. 💛 #JoyfulLiving #MentalWellnessMatters #DailyHabitsThatHeal #SmallSteps
Steven Bou

Steven Bou

624 likes

✨NEW✨ Easy release ice trays
These ✨NEW✨ easy release ice trays essentials that include the bin, lid, scoop and tongs. Create regular or flavored ice with this Amazon kitchen gadget. You can also shop my bio link idea list: AS SEEN ON REELS or type this link in browser: https://urlgeni.us/amzn/3sZpM #kitchengadgets
Brooke JuLyn

Brooke JuLyn

89 likes

Unusual ways to release stuck emotions
Finding unique ways to release stuck emotions can be so powerful for mental and emotional well-being. Emotions that aren’t processed fully often get trapped in our bodies, showing up as tension, fatigue, or even stress-related aches. Releasing them is important because it allows us to reconnect wit
Logan Dawson

Logan Dawson

829 likes

A Climactic Release
Today feels like a spiritual and emotional cleansing that’s been taking place for the past few days is culminating. 🌺Everything you’ve been holding on to that’s been emotionally and mentally toxic that had been stealing your fullness of joy and life is being purged and cleansed in a manner that l
IntuitionandTheStars

IntuitionandTheStars

7 likes

Your Joy is Closer Than You Think✨
Hello #GloGetter ! Sometimes we find ourselves feeling pretty low and may just need to clear our minds or lift our spirits. Don’t worry, I got you! Here are five simple ways to pick your spirits up, babe! 1. Get Your Blood Pumping! While rigorous exercise isn’t for everyone, I think w
Darrel Kennedy

Darrel Kennedy

13 likes

baby sea turtle release✨
Still can’t believe I got to witness sea turtles being released back to the ocean 🐢✨ A moment I never thought I’d experience and will never forget. #sea turtle #costarica #seaturtle #fyp #foryou
Ash ❤️‍🔥🙏🏽✨

Ash ❤️‍🔥🙏🏽✨

3552 likes

A woman in sunglasses and casual attire sits on a blue stool in front of a blue building with flowers. The image has text overlays: 'DOPAMINE Detox' and '7 natural sources of dopamine'.
A woman in white workout gear is putting on red boxing gloves in a gym with punching bags. The text overlay reads '01. WORKOUT'.
A cozy bedroom scene at night with a bed, nightstand, and a window looking out to a backyard with string lights. The text overlay reads '02. GET ENOUGH GOOD SLEEP'.
DOPAMINE DETOX- 7 ways to release natural dopamine
🌟Prioritize exercise! Movement is medicine! Resistance training and movement release endorphins and dopamine, providing an earned reward that boosts energy and aids sleep. 🌟Ensure sufficient sleep! Adequate sleep preserves the natural cycle of dopamine levels, aiding wakefulness in the mornin
drinkpurejoy

drinkpurejoy

30 likes

PRAYER | ILLUMINATE TO RELEASE 🌕📝
💛 God. I ask that you bring to the light, whatever I am unconsciously or consciously keeping in the darkness out of fear or control. Whether this be in the form of harmful thought patterns in my mind, unresolved emotional wounds in my womb, body & heart or self-destructive behaviors. I am ready
StephanieZ

StephanieZ

120 likes

“Relax. Release. Renew.” 🌙
“Your body already knows how to heal — sometimes it just needs a gentle touch 👐✨ These acupressure points bring balance, relaxation, and natural relief. Try them and feel the shift within 💆‍♀️🌸 #HealingJourney” Your hands hold the key to healing 👐💫 With just a gentle press, you can: 🌿 Ease
Roxy 💞

Roxy 💞

118 likes

Find your joy
❤ Crockett's Corner ❤ 🌻 May 24th 2026 🌻 You were never mean to survive on suffering alone! So many people have been taught that pain is a requirement for growth, that struggle must be constant, or that happiness has to be earned through exhaustion. Your spirit wants you to know this ix
Jennafer Crockett Psychic

Jennafer Crockett Psychic

3 likes

6000 Lady Bug Release
The lady bugs arrived in the evening! They bring me so much joy to see in our garden. The question is, will they stick around? #earthday #ladybugs #organicgardening
Costillagirl

Costillagirl

14 likes

A gold-covered "Release to Receive Workbook" is open on a black marble table in a dimly lit, upscale lounge, with a lamp and drinks nearby.
A close-up of an open workbook page titled "Daily Affirmations For Confidence, Self-Worth, Self-Love," with a finger pointing to the text.
An open workbook displays pages on "Clear Mental Clutter" and "Mindfulness And Gratitude Practices" on a black marble table.
Release. Reflect. Realign.
Your sign to finally let it go. The Release Workbook is waiting Tap to shop on TikTok. #releasetoreceiveworkbook #fyp #journaling
Polish Images

Polish Images

0 likes

See more