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LuLee_12
LuLee_12

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🧘‍♀ïļðŸŽ–ïļShare a free exercise trick. What to do? Follow and see. 🍒💞's images(0)
🧘‍♀ïļðŸŽ–ïļShare a free exercise trick. What to do? Follow and see. 🍒💞's images(1)
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🧘‍♀ïļðŸŽ–ïļShare a free exercise trick. What to do? Follow and see. 🍒💞

Share Trick Let's Exercise for Good Health 😍 Press this link to get 20 bonus credits - > https://classpass.com/refer/MBEECCKO17?placement=OnDemand

# Classpass

# Exercise

4/15 Edited to

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Exercise Staples for Booty Gains 🍑
General Tips for Glute Training - Progressive Overload: Aim to gradually increase the weight or the number of reps across weeks to keep challenging your muscles. - Rest Periods: Allow 1-3 minutes of rest between sets to recover adequately, especially when lifting heavier weights. - Frequency
Sky | CPT

Sky | CPT

5379 likes

magic 4 exercise workout for quads
one of my favorite quad workouts recently! remember that the staples work & are still around for a reason ðŸĐĩ 1. pendulum squat: 2x8-10, 1x15 - with these i do two heavier working sets, then drop the weight for what we call a back off set, where the focus is a little higher rep 2. leg pres
kiri

kiri

185 likes

Try This 1 Exercise For A Flatter Tummy.
Click on the link in my bio for more exercises. Try This 1 Exercise For A Flatter Tummy. #mom #coreworkouts #postpartum #tummytime
MommyMango

MommyMango

31 likes

Try This Deep Core Exercise.
Click on the link in my bio for more mommy tummy exercises. Try This Deep Core Exercise. #momlife #mom #postpartum
MommyMango

MommyMango

28 likes

3 Game-Changing Abs Exercise
These 3 abs exercises are my go-to for a strong, flat stomach—even though I eat over 2,000 calories a day and I’m not in a calorie deficit. If you’ve been struggling to see results, it’s not always about cutting calories—it’s about doing the right moves to build muscle and tighten your core.
Zara_Sanchi

Zara_Sanchi

124 likes

A stack of books with two yellow butterflies and the text 'Journaling For Clarity' on a dark background, promoting a journaling exercise.
An open journal with pens on a beige blanket in grass, next to a tumbler and speaker, with text 'Gratitude - I list 3 things I'm grateful for'.
A close-up top-down view of a lit candle with dark wax, featuring the text 'Goals - I write down my top 3 priorities for the day'.
Journaling exercise 🊄🐛âœĻðŸĶ‹
🌞 3-Step Journaling Rountine for Clarity 🌞 ðŸŽŊ Prompt of the Day: “What is one thing I can do today to make it great?” âœĻ Journaling has been a game-changer for my mindset & productivity. The goal this year is to be more consistent taking more mindful time for myself. #journalingforbe
ðŸĐ·ðŸŒđLaVice ðŸ–ĪðŸŒŧ

ðŸĐ·ðŸŒđLaVice ðŸ–ĪðŸŒŧ

11 likes

Worry Trick
ðŸ’Ķ shows how anxiety hijacks the brain and offers effective techniques to help you break the cycle of worry, once and for all. #books #recommendedbooks #worry
Daily Dose of Inspo

Daily Dose of Inspo

89 likes

A woman on a leg extension machine, appearing to be in intense effort or pain, with text overlay "Leg extension drop set for crazy quad growth!" and blue arrows indicating machine movement. She is wearing a black and blue t-shirt and blue shorts.
A woman performing leg extensions, with text detailing the workout: "3 sets total", "set 1: x12 reps", "set 2: x12 reps", "set 3: x10 heavy reps followed by 2 drop sets x20 reps". Additional tips include "Stay in control of the weight", "Squeeze quads at top", and "Keep feet nice & loose".
A woman on a leg extension machine, with text explaining the third set: "On your 3rd & final set: - do your 10 heavy reps - lower the weight & do 20 reps - lower the weight again & do another 20 reps". Another text box advises to "Get full range of motion".
Grow your quads with this one exercise
The leg extension is one of my FAVORITE exercises for leg growth and overall development. How you perform this exercise will really determine if you are going to see that growth. Are you finishing the exercise when you get tired? or are you really pushing out a few more reps and getting yourself
Madisonleeobrien

Madisonleeobrien

164 likes

A woman in a gym takes a mirror selfie, showcasing her muscular legs in blue shorts and a sports bra. Text overlay reads 'GROW YOUR LEGS' and 'SWIPE', with arrows pointing to her quads and the swipe instruction.
A woman stands with her back to the camera, setting up for a narrow stance squat on a Smith machine. Text indicates 'Bar on the back', 'Brace your core', and 'Feet just a weeeee bit apart (Maybe half a foot)'.
The woman is shown in the bottom position of a narrow stance squat on a Smith machine. Text advises to 'Perform 4 sets of 12-15', 'Directly down', and 'Lower to at least 90 degree'.
GROW YOUR LEGS with this top exercise
What can I say my quads are my passion. Here is yet another amazing exercise to help strengthen and grow your legs (specifically your quads) I love to incorporate any kind of goblet/narrow squat into my leg day routine because i genuinely feel like my quads grow. But don’t just take my word
Mary Mares

Mary Mares

67 likes

A woman sits on a yoga mat, holding a dumbbell, smiling. Text overlays indicate "3 glute exercise variations," "donkey kicks," and options for "bodyweight, dumbbell, bands" workouts to grow glutes.
Two panels illustrate bodyweight donkey kicks. The left shows the starting position on all fours, and the right shows the leg extended upwards, emphasizing squeezing glutes and slow, controlled movement on a soft surface.
Two panels demonstrate resistance band donkey kicks. The left shows the starting position with a band below the knee, and the right shows the leg extended, highlighting squeezing glutes and using a medium to heavy resistance band.
3 GLUTE EXERCISE VARIATIONSðŸ”Ĩ🍑
Ladies! Have you ever heard you CAN’T grow your glutes from home? I’m here to tell you CAN! You can perform these exercises with bodyweight, resistance bands, and dumbbells. Here is an example of a donkey kick exercise with all three variations. The same can be done with similar exercises such as f
Zazel Rosado

Zazel Rosado

31 likes

A woman performs a cable kickback exercise in a gym, wearing red shorts and a pink ankle strap. Text overlay reads "how to perform cable kickbacks & maximize your glute gains," with peach emojis. The image highlights the glute engagement during the exercise.
A close-up shows a person's foot with a pink ankle strap clasped around the ankle, on a green turf-like floor. Text instructs to "grab your ankle straps and clasp," mentioning they are available on Amazon.
A three-panel image demonstrates the cable kickback technique. The top panel shows leaning back without arching. The bottom left panel advises not to open hips during the kickback. The bottom right panel emphasizes squeezing glutes for 1-2 seconds.
EXERCISE TO GROW YOUR GLUTES ðŸ”Ĩ
Try this amazing exercise to grow your glutes! This exercise will help you see the results that you are looking for. Make sure that when you perform these cable kickbacks you focus on each and every rep. A big tip of mine is to increase the weight overtime as you get stronger so that you can st
Zazel Rosado

Zazel Rosado

110 likes

An Effective Leg & Booty Exercise
Grow you glutes and legs with this one bada$$ exercise: 🍑STEP UPS🍑 This exercise will target both your legs and glutes. Follow the instructions on the photos to see a step by step guide, along with tips, on how to complete this. I recommend starting with a light weight, or even no weigh
Abby

Abby

45 likes

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