legs for days

hahah, some people think I ruined my legs, but all I see is the self-made tattoos that stopped me from choosing SH. 3 years 128 days cut clean. and very proud of myself most days 💖

ink insted of scars.

ink over scars.

vonrable is ways people don't even understand.

stronger 💪 I. ways most don't have to be 🌸🌱

and sending positive energies always!

do the things that keep you sain and safe.

sometimes the ruined parts other see is my misunderstood hope.

#healing #healingoutloud #llumpychunkz #tattoo #chooseyourself

2025/7/21 Edited to

95 comments

🕷️🕸️Mike🕸️🕷️'s images
🕷️🕸️Mike🕸️🕷️

Love the inspiration keep pushing through this life, it's full of opinions, what matters mostly is our own opinion

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