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how to rest and still get everything done !!
as a recovering perfectionist and overachiever, i’ve put a lot of effort into figuring out how to accomplish everything i want to SUSTAINABLY (which means figuring out how to rest ✨while✨ being productive it’s sooo important to remember that slowing down isn’t about neglecting your goals - it’s
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7 DAYS, 7 WAYS: The *CORRECT* Way to Rest🤫💤
🌟 Let's Talk Rest 🌟 Each day this week, I'm diving deep into the world of rest—not just sleep, but the seven types of rest that nourish our souls and recharge our minds. Join me on this journey as I explore and share the profound impact of each type of rest on our mental health. 🧘♀️✨
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being attractive isn’t just about looks 👀💜
it’s the way you carry yourself, your energy, your habits, your confidence, and how well you take care of yourself ✨ small things really do change your whole vibe and the best glow ups happen from the inside out 🌙 start becoming the version of you that feels confident, healthy & happy 💭💜
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You deserve rest🫶🏼
Burnout isn’t always obvious. #mentalhealth #burnoutrecovery #selfcare #stressrelief #healthylifestyle2024 #safespace #lemon8challenge
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your glow up isn’t just skincare or makeup…
it’s the habits you repeat every sin
your glow up isn’t just skincare or makeup… it’s the habits you repeat every single day 👀💜 sleep, water, mindset, stress, what you eat — it all shows on your face, body, and energy small habits can either level you up or drain you completely ✨ start choosing habits that future you will th
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How I set up my GoodNotes for Class
On my GoodNotes, I have created my templates for easy use since I am frequently on it taking notes for one of my classes. I use grid paper for my notes because it helps my handwriting to look neater. I also use the magnifying glass feature whenever I am writing. Lecture Notes ✏️use a modif

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😴 Struggling to get quality rest?
Here are 10 science-backed ways to sleep better tonight. ✨ Sleep isn’t just rest — it’s recovery, focus, and energy for everything you want to achieve. Which one of these do you already do… and which one do you need to start? #BetterSleep #HealthyHabits #MindsetMatters #SelfCareTip
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20 Tips to Beat Seasonal Depression this Winter🌧️🌂❄️
As we shift into the colder, darker months, it’s easy to feel a change in our mood and energy levels. For many, seasonal depression, or Seasonal Affective Disorder (SAD), has already begun to set in. This isn’t just a matter of feeling down or less motivated—SAD is a legitimate mental health condit
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only the essentials baby registry items
hello ◡̈ It’s sooo tempting to buy all of the fun stuff marketed as “baby must haves.” There’s so much fancy, aesthetically pleasing gear that looks like something that will gain your baby instant success. The truth is, your baby doesn’t need 80% of the stuff you’ll see online or at baby stor
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Rest Isn’t Just Sleep—It’s Restoration
Feeling tired no matter how much you sleep? You might be missing the right type of rest. Here are 7 ways to truly recharge: 1. Mental Rest – Quiet the chaos with journaling and breaks 2. Sensory Rest – Log off, dim the lights, unplug 3. Emotional Rest – Release what
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How to Burn Fat & Lose Weight for a Better You
Losing weight and targeting fat in specific areas like the stomach can be challenging, but with the right approach, you can see results. Here are some of my favorite hacks for tackling fitness, nutrition, and mindset to shed weight: ✨Move your body✨ It's not just about breaking a sweat; i
Chalie_Baker
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how to productively rest 🐑
Rest isn’t just sleep. It’s boundaries, it’s unplugging, it’s creating, it’s letting go. ☁️ There are 7 types of rest, and we often forget how much our bodies, minds, and souls need more than just physical recovery. 🫀Physical Rest — stretching, sleep, massage, light movement 🌿Sensory Res
Em | peace & healing content
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Embrace Gratitude: How To use Gratitude to Rest😌☁️
✨ Thankful Thursday: Cultivate Gratitude and Peace ✨ Today, I'm pausing to reflect on the blessings that fill my life, finding joy in the simple things. Gratitude isn't just a practice but a pathway to deeper spiritual rest and contentment. Join me in counting our blessings—what are
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✨ Feeling tired but sleep isn’t fixing it?
You might need a different kind of rest. There are actually 7 types of rest — and only one of them is physical. From emotional to creative to spiritual, each type recharges you in a unique way. Sometimes it’s not about doing more… it’s about resting smarter. 🛑💡 👉 Which type of rest do you
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& this isn’t even half of them 💕
I’m convinced I literally have the sweetest man ever 🥺 God only knows I prayed for someone like him #lovestory #lemon8challenge #date #valentinesday
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Your Heartbreak Isn’t “Just Emotional” 💔
Heartbreak doesn’t just affect your emotions — it can impact your entire body. From stomach pain, chest tightness, racing thoughts, exhaustion, brain fog, and sleep changes… emotional stress can show up physically in very real ways. Your nervous system responds to emotional pain as if it’s tryi
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Build a Healthier Mind & Body Using the 21/90 Rule
let's talk about something that seriously flipped the way I approach health, fitness, and just taking care of myself in general: ✨the 21/90 Rule✨ If you haven't heard of it, it's super simple but kind of life-changing. The idea is: ✨21 days to build a habit✨ ✨90 days to make
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Your Body Isn’t Broken — It’s Telling You Somethin
That tension headache, sleep issue, or jaw clenching? It’s not random. It’s your body waving a red flag. Here’s how to start decoding physical stress: 1. Headaches? Your shoulders are stuck in stress mode. Roll them out. 2. Can’t sleep? Try a 10-minute brain dump before bed.
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Let’s be real… Procrastination isn’t laziness
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The 7 types of Rest 😴
#lemon8diarychallenge I’m definitely implementing these practices into my life 🤩 it’s so important to detach every now and then, and really get i to a mindful and restful state in every aspect of your life.
~Sydnei🔆
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The best horror movies on Hulu 🎥
– Bone Tomahawk (2015) Genre: Western, Horror, Drama Stars: Kurt Russell, Patrick Wilson, Richard Jenkins Directed by S. Craig Zahler Kurt Russell stars in S. Craig Zahler’s Western horror film Bone Tomahawk, opposite an ensemble that also includes Patrick Wilson and Oscar-nominee Richard Jen
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💥 THIS ISN’T LEFT VS. RIGHT.
It’s the Billionaire Class vs. the Rest of Us. And they’re winning....because they’ve bought the rulebook. In July 2025, Congress passed a massive spending bill. They called it "One Big Beautiful Bill." But there’s nothing beautiful about it unless you’re already sitting at the top.
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Glow Up for SUMMER 2024 (& the rest of your life)
#2024glowup #glowupseason #2024 glow up series #glowup #2024season #2024summerr #Lemon8Diary #hellolemon8
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How I set boundaries in life💫
I’ve come to learn that boundaries aren’t walls—they’re bridges to a more peaceful, intentional life. They help me protect my energy, honor my needs, and stay connected to what truly matters. And with a little help from Lifelight, it’s a journey I feel supported in every day. 🌱 Making Space for
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Let It Go, Set Yourself Free 🌬️
Letting go isn’t giving up—it’s choosing peace. Whether it’s a thought, person, or past experience, releasing what no longer serves you opens space for healing, growth, and clarity. Breathe deep and trust the process. #LettingGo #EmotionalHealing #InnerPeace #GrowthMindset #SelfCareJou
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For the WFH Girlies 👀 Dreamy Desk Set-up Inspo
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If one pizza isn’t enough… make four 🍕
Using Trader Joe’s pizza crust, I made pizza four ways: Alfredo chicken, pesto chicken, chicken & cheese, and chicken with olives. It’s such an easy way to make pizza night fun and everyone gets the flavor they’re craving. Quick, simple, and so good. Tell me in the comments… which one wou
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02. Beginner’s Guide for Becoming Your Dream Girl
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The Manifestation Checkbook That Set Me Up to WIN
Your brain is a magnet. What you focus on, you start to notice more of. But here’s the catch—most of us are unintentionally focusing on lack, fear, or what we don’t want. When I started using my manifestation checkbook, I didn’t just learn to write down what I desired— I trained my brain
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The Sisterhood of ShadowsChapter 8Nephthys
The Great Weaver descended into the Duat wrapped in her Mother aspect, full-bellied, radiant with the warmth of eternal pregnancy, arms extended as if ready to embrace the world and all its sorrows. This was deliberate. She thought Nephthys would respond better to maternal energy, to the kind of ge
Myria
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The exhaustion rest didn’t fix
There’s a type of exhaustion rest doesn’t fix! By understanding that concept you will be able to answer these questions: -Why slowing down isn’t always enough? -What awareness carries quietly? -How understand it will reframe your exhaustion? -Do we have a gentler way to find clarity? Book rec

nextreadwithjade
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Rest is part of Healing!!
😴 Rest = Healing You don’t always have to “do” to heal. Sometimes the most powerful thing you can do is pause, breathe, and be. Rest is where the transformation lands. 💡 Save this post & drop a 😴 if you’re resting your way to healing. 🔮 Need a soul-aligned plan that includes rest? My H
💫The Divine Academy🌟
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ChatGPT for the Rest of Us✨
Simplifying ChatGPT: The Beginner’s Guide You Didn’t Know You Needed! Let’s cut through the tech fog. If you’ve ever opened ChatGPT and thought, “Uhhh… now what?” — this post is for YOU. 🍋 What’s Inside: • What ChatGPT actually is (no jargon) • What it isn’t (don’t @ Google

Keith Major
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What I do when I need rest but want to be active!
We’ve probably all been there where you want to be active but your body needs to the rest or you make it all the way to the gym and everything feels difficult and weight isn’t moving great which is usually a sign to take it easy to recover. These are things I do when this happens and instead of
Hannah Hooker
27 likes



Hey, you deserve to rest
You're not lazy for needing a break. Rest isn't weakness, burnout is. Slowing down doesn't mean you're falling behind. Your body keeps the score when you ignore it. Here’s what to do: 1. Scheduling rest like it's a meeting 2. Logging off before I hit my limit 3. Replaci
Better Life Routine
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