Sound bath therapy

✨ Which quote hit you the hardest? 👇 Drop your fave in the comments. 📌 Follow @thealphaqueensempire for more soul-soothing reminders that feel like therapy. #disneyquotes #littlethingsinlife #quotesforlife #wellness #thealphaqueensempire

Which was your favorite?! Mine will always be from Winnie the Pooh!🍯🧸 *bonus for the northern lights being beautiful lastnight* #disney #quotes #therapy #favorites #northernlights

I love romanticizing baths. It is so therapeutic and gets me away from the stress of real life for a little bit. 🧖🏼‍♀️ #therapy #stressrelief #bathroom #candles #relax

use these for a group therapy session, or apply them to yourself lovebugs! 💌🤍 i personally love educating about self-care because it goes further beyond simply taking a bath (what most of my residents thought). we talked about incorporating self-care into things you’re already doing by adapting tho

Picking a soak based on the vibe. Whether it’s a deep detox or just some floral therapy, my tub is my happy place. 🛁🫧 #fyp #herbal #DIY #beauty #Lemon8Diary

Hi friends! 🍋 If you haven’t tried cold water therapy yet, it might be time to give it a go. Cold water therapy might seem intimidating or super freezing at first, but it has some amazing benefits that are worth exploring. It can boosting your mood, help blood circulation, makes your ski

Being how busy life is…I look forward to my weekends. Happy Friday!! Time to catch up on NETFLIX. 🍿 Bath and body works Vanilla Candle Fresh Brown Sugar Body Polish Exfoliator #girltherapy #girltime #bathroom #bath and body works #bathgirlie #healthylifestyle2024

I really liked this peony bath salt recipe. I was lucky enough to get some fresh peonies and I really did not want to throw them out. I plucked the petals, then dried them out for a few weeks on my kitchen counter. When I looked up what to do with them I learnt about how good for your body they are

i love taking baths after a long week of work. So I decided I wanted to come on here to share my bath routine for the girlies who may just need a night to themselves! 🛁🧼🫧🧴 #bathtimevibes #bathtime #bathtimemagic #bathtimetherapy #bathroutine

Products recommendations Bath Salts: - Dr Teal's Pure Epsom Salt Soaking Solution (Various Fragrances) - Village Naturals Therapy Aches & Pains Mineral Bath Soak - Herbivore Botanicals Calm Bath Salts Bath Oils: - Dove Nourishing Secrets Relaxing Ritual Bath Oil - Aromathe

One of my favorite tools in my holistic anxiety toolkit is sauna therapy. I feel AMAZING after 30 minutes in the sauna, it helps me feel so at peace and I always sleep so well on days I sauna. Soaking in an epsom salt bath or working up a sweat with vigorous exercise is another way to get the h

Transform your bath into a luxurious escape with Peach, Coco Butter, and Jasmine blend. This indulgent routine combines the sweet, fruity essence of peaches, the deeply moisturizing benefits of cocoa butter, and the calming and soothing aroma of jasmine. Immerse yourself in this aromatic paradise t