Recovering from the wounds of past relationships, whether with exes or former friends, can often feel overwhelming. I found myself relating deeply to the feeling of being "so strong when I heal 100%" even when I was only at about 85% of that journey. It’s an ongoing process filled with ups and downs, but every step forward counts. One helpful strategy I discovered was intentionally setting boundaries with old friends and exes, allowing myself the space to heal without reopening old wounds. It’s important to acknowledge that healing doesn’t mean forgetting; it means learning to live peacefully with the memories and growth from those experiences. For me, focusing on positive self-talk played a critical role. Instead of dwelling on what was lost, I celebrated moments of progress — even small ones — because those were proof of resilience. It helps to engage in activities that foster self-love and personal growth, whether that’s journaling, therapy, or simply spending more time in environments that bring joy. Additionally, communities online focusing on healing and ex-relationships provided a sense of solidarity. Sharing stories and reading others’ experiences reminded me that I was not alone and that healing is a unique but universal path. If you're navigating the aftermath of ex-relationships or old friendships, remember: being at 85% healed is already a remarkable achievement. Strength isn’t just when you’re fully healed; it’s in every effort you make toward that goal. Stay patient, be kind to yourself, and believe in your capacity to become stronger with time.