Take a BATH 🫧
Grief: the experience of coping with loss. Most of us think of grief as happening in the painful period following the death of a loved one. But grief can accompany any event that disrupts or challenges our sense of normalcy or ourselves.
Since 2020, I’ve been in a battle of a lifetime. The loss of my Aunt Shirley…and shortly after…my beloved Grandmother Mary has forever stained me. Thoughts of past opportunities missed, current moments lost, and future moments impossible has gone from mental torment to physical. Tighted jaw and shoulders, dissatisfaction, alienation, and depression ravages my core at times…but I’ve progressed. I’m able to talk more, enjoy the present, appreciate the past, gain excitement for the future through therapy and self-work. Becoming a mom, changing career paths, moving, body changes has been immeasurably rewarding and yet grief can often accompany change. And days when I need the embrace of quietude…I take a bath. 💧
*add some epsom salt, light a candle, and embrace the feelings 🤍
Grieving the loss of someone close is a profound journey that can feel overwhelming. While it's often associated with death, grief can arise from various life changes and challenges. Self-care rituals, such as taking a bath, play an essential role in healing. Warm baths can help to soothe both mind and body, providing an opportunity to unwind and reflect. Adding Epsom salts may enhance relaxation by promoting muscle recovery and reducing stress. Lighting candles can create a serene atmosphere, fostering mental clarity and emotional balance. As you take a bath, focus on your breathing and visualize releasing the weight of your grief. This moment of peace allows you to reconnect with yourself and honor your feelings, paving the way for healing and acceptance. Embracing rituals like this helps to cultivate resilience amid life's challenges, permitting space for joy and hope to grow once again. Remember, each bath can be a step towards healing, making a profound difference in managing grief.
Hi there! So glad you could join us :) Looking forward to your future posts 💛