ChatGPT for Carb Cycling and meal prep?

So I decided to take advantage of technology and ask it to help me out with my goals. I explained my age, sex and weight, and my fitness goals. Along with foods I like and dislike, my workout schedule and my protein goals. 🙌🏻 so far this has been fantastic

1 suka

Color transformation

Hairstyle ✨Overall Style: Halo with peekaboo red ✍🏻 Steps: section hair into a halo on the top half of your head and bleach the lower half. Then after washing and drying, use your color of choice then Bam! The results speak for themselves! ✂️Tools: Xmondo super red

10 suka

2024’s resolution stuck!

How are we going to keep 2025’s resolutions? My goals are to continue on with my fitness journey and get my trainer certification, along with better time management and organization. What’s your 2025 resolution?

1 suka

Progress!

Progress not perfection

1 suka

How to make detergent last for months!

#CapCut

22 suka

Progress check

1st pic was January, 2nd was the middle of August

1 suka

Friday run

4 suka

Progress picture

Really watching what I put into my body has helped tremendously with inflammation #naturalweightlosstransformation

5 suka

Working out at 35

In 2019, I was in the best shape of my life. Then the pandemic happened and everything changed. But then things opened up again… and I didn’t move. I gained 30 pounds over the last 5 years and in March, I decided I was done making excuses. I’m down 5lbs and staying in calorie deficit. Now I’m worki

3 suka

Trying to get my minute per mile down

Wrapping on week 3 of getting my health back in check

4 suka

Today I started running again

#Lemon8Diary trying to lose all of this Covid excuses weight

6 suka

HeatherMigliore