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アプリですべての機能をお楽しみください

アプリでさらに投稿、ハッシュタグ、機能をお楽しみください。

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ChatGPT for Carb Cycling and meal prep?
So I decided to take advantage of technology and ask it to help me out with my goals. I explained my age, sex and weight, and my fitness goals. Along with foods I like and dislike, my workout schedule and my protein goals. 🙌🏻 so far this has been fantastic
HeatherMigliore

HeatherMigliore

1件の「いいね」

Color transformation
Hairstyle ✨Overall Style: Halo with peekaboo red ✍🏻 Steps: section hair into a halo on the top half of your head and bleach the lower half. Then after washing and drying, use your color of choice then Bam! The results speak for themselves! ✂️Tools: Xmondo super red
HeatherMigliore

HeatherMigliore

10件の「いいね」

2024’s resolution stuck!
How are we going to keep 2025’s resolutions? My goals are to continue on with my fitness journey and get my trainer certification, along with better time management and organization. What’s your 2025 resolution?
HeatherMigliore

HeatherMigliore

1件の「いいね」

Progress!
Progress not perfection
HeatherMigliore

HeatherMigliore

1件の「いいね」

How to make detergent last for months!
#CapCut
HeatherMigliore

HeatherMigliore

22件の「いいね」

Progress check
1st pic was January, 2nd was the middle of August
HeatherMigliore

HeatherMigliore

1件の「いいね」

Friday run
HeatherMigliore

HeatherMigliore

4件の「いいね」

Progress picture
Really watching what I put into my body has helped tremendously with inflammation #naturalweightlosstransformation
HeatherMigliore

HeatherMigliore

5件の「いいね」

Working out at 35
In 2019, I was in the best shape of my life. Then the pandemic happened and everything changed. But then things opened up again… and I didn’t move. I gained 30 pounds over the last 5 years and in March, I decided I was done making excuses. I’m down 5lbs and staying in calorie deficit. Now I’m worki
HeatherMigliore

HeatherMigliore

3件の「いいね」

Trying to get my minute per mile down
Wrapping on week 3 of getting my health back in check
HeatherMigliore

HeatherMigliore

4件の「いいね」

Today I started running again
#Lemon8Diary trying to lose all of this Covid excuses weight
HeatherMigliore

HeatherMigliore

6件の「いいね」

HeatherMigliore
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88いいね・保存

HeatherMigliore

Married, mom of 2 boys and 2 bonus girls