Prioritizing healthy food choices 🌸

Breakfast - Quaker rice cakes with banana and peanut butter - Blueberries Lunch - 2 chicken Apple sausages - Cottage cheese - hard boiled egg - spring mix with balsamic Snack - Starkist deli tuna salad - club crackers Dinner - Steak - 2 eggs - Strawberries and blueberries 110

This year, I’m focusing on balance over perfection—and the 80/20 Rule is the foundation of my wellness and fitness journey. 💪 Instead of stressing about being “perfect” all the time, I’m learning to embrace flexibility and enjoy life while staying consistent with my goals. Because let’s be real: li

HAPPY GUT = HAPPY MIND Your gut health matters SO much!! Beyond digestion, your gut-brain axis makes it so that your gut health has huge impacts on your mental wellbeing and cognitive function too! Prioritizing your gut health is so so important. Here are 5 healthy habits I do to keep my gut

Hi, lemons!! In today's fast-paced world, finding ways to enhance productivity and focus has become crucial for success. One often-overlooked yet powerful tool for achieving these goals is meditation. By incorporating meditation into your daily routine, you can cultivate a sense of calm, sharpe

Hi lovers! 🍋 Taking care of ourselves is one of the most important things in life. Not only physically but mentally too. I struggle with anxiety for years, but when I realized I couldn’t be alone and I needed to find people to motivate and help me, everything changed. One of my favorite

If you want to become unrecognizable in six months, do these things🤍 1) Prioritizing nutrient dense foods - I’m pretty sure you’ve heard the saying “You are where you eat” and it is 100% true! You don’t need to cut out any foods or food groups but you do need to cut out bad ingredients (things tha

#foodsforguthealth #wholefoods #wholefoodsdiet #guthealing #foodie

Embracing self-care isn’t selfish; it’s essential. By setting boundaries, pursuing your passions, and honoring your own needs, you’re not just living—you’re thriving. 💗 #embracevulnerability #positiveenergy #positivevibes #lemon8challenge #Lemon8Diary

Last year, I reached a breaking point after years of struggling to find purpose and motivation in my life. Through a journey of trial and error, I discovered several habits that completely transformed my perspective. The most impactful was taking care of myself physically. I began nourishing m

Becoming a new mom is a profound & life-changing experience. Filled with joy, excitement & a fair share of challenges. Amidst the whirlwind of caring for a newborn, it's easy to overlook the importance of mental health. Here are 3 crucial things new moms should know to ensure the

As the year wraps up, I’m excited to share some of my healthy habits that I’ll be carrying into 2025! Grateful for all the highs, lows and everything in between, this year brought—can’t wait for what’s next! 🥳💓 ‼️P.S. Don’t miss the last slide—it’s my must-keep habit, and I think you’ll agree w

One day I was sitting in my bed and I was thinking “I’m lowkey not where I wanna be at with my academics” I know its not that i’m a bad student, I just struggle insanely when it comes to finding motivation and sticking with it. So I decided i’ll use lemon8 to find my motivation again. I’ll be shari

Prioritizing patients can be a bit of a struggle at times. Here is a great practice scenario to work through and challenge your clinical judgement Read through the patients and identify the order in which you would see these patients as a nurse. Then swipe right for the answer. Challenge you

Hello friends! 🍋 Can you believe we’re already thinking about 2025?? I’m already making plans for thanksgiving and Christmas, it’s crazy. Three months is all we have to change all that habits we promised ourselves when the year started. I’m giving myself three months to build some ha

What are your daily health habits? Daily health habits can elevate your well-being and feel your best every day. From nourishing your body with nutritious foods to prioritizing regular exercise and ample rest, cultivating a holistic approach to self-care is key. Daily health habits can elevate

A typical day of eating—when I’ve set myself up for success on Sunday through meal prep—looks like this: My morning supplement stack is a non-negotiable; I can always tell if I’ve missed a day. For breakfast, I rotate between protein overnight oats and egg-white bites, so I have a sweet or savor

Lately, I’ve been learning that protecting your peace isn’t selfish—it’s essential. 🌿✨ Here’s your reminder that you don’t need to explain, justify, or feel guilty for choosing peace. Here are 5 powerful reasons to make it your priority: 🕊️ 1. Peace protects your energy. When you guard your

If you’re putting all this time in the gym with workouts and doing cardio but aren’t fueling yourself appropriately, then all the hard work you’re putting in is basically pointless, hard truth! But your meals don’t have to be boring to be healthy while helping you reach your fitness goals (muscle g

how are you prioritizing yourself in college??!! Some things you can do:) 🎀go to the gym 🧘🏼‍♀️ 🎀wake up early 🌅 🎀start your day with gratitude 💌 🎀put on a outfit you feel confident in 👚 🎀try something new 😇 🎀go to a Pilates class 🧘🏼‍♀️ 🎀go to a cycling class 🚲 🎀find new hobbies 🧸 🎀find a

When you start prioritizing yourself, everything begins to shift. You stop over-explaining. You stop saying yes when you mean no. You stop apologizing for needing rest. You stop chasing love, and start choosing peace. You realize that putting yourself first isn’t selfish, it’s sacred. Thi

This is my weekly grocery shopping this week. I have some staples in my house, but I really wanted to get some fresh protein produced and snacks for the week. When I go food shopping, I try to make categories of the food groups that I want to buy and I think of meals I can make with those items

1. Surrounding myself with people who make me genuinely happy and make me feel like i can be myself, helped improved my mental health so much. they helped me realize how okay it is to be yourself and how to be comfortable in my own skin! 2.Being alone! picking up hobbies i enjoy and sticking to

#christianbooks #reading #jesuslovesyou #spirituality #lifestyle

In a world that glorifies being busy, slowing down can feel like a radical act. But the truth is, rest and recovery aren’t just luxuries—they’re essential for your health, happiness, and productivity. In a hustle culture, choosing rest is a powerful way to care for yourself. It’s not about being la

if your life feels all over the place lately… this is your sign to reset, get organized, and become the version of yourself you keep dreaming about ✨🤍 #thatgirl #GlowUp #digitalplanner #weeklyplanner #productivity