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Dinner meal idea

Save this for a dinner meal idea! For the chicken I baked it in the oven on 400 degrees F. I usually cook chicken in the oven for about 20-30 minutes. I used olive oil, sea salt and Mrs dash southwest chipotle seasoning I used a frozen bag of broccoli and cooked it in the microwave for 4 minu

6 likes

Dinner meal idea

Dinner meal idea: Shredded chicken wrap with sriracha mayo with vegetables on the side: zucchini and red onion For the chicken I cooked it in the oven on 400 for about 25-30 minutes. I cooked it in olive oil and Mrs dash southwest chipotle seasoning. When it came out of the oven I shredded i

3 likes

Meal prep

Meal prep: I have been really enjoying having my lunch meal prepped! I did a quick round of meal prep for the end of this week for lunches! For the sweet potato I cooked it in the oven. I diced it into cubes and cooked it in olive oil, sea salt and cinnamon. I recommend cooking on 400 F for

2 likes

Meal prep

Meal prep for this week is ground chicken, black beans and broccoli! For the chicken I cooked it on the skillet and used lower sodium taco seasoning. I used the whole bag of seasoning for 1 lb of ground chicken! I cooked a can of black beans on the stove top! I used a frozen bag of broccol

5 likes

Breakfast meal

This is one of my favorite breakfast meal combinations: Greek yogurt with chia seeds English muffin toasted with peanut butter Fruit of choice (in this meal I did strawberries and cantaloupe) I look forward to this when I eat this!

2 likes

Meal prep

Meal prep; This week for lunches I meal prepped ground chicken, sweet potato, carrots and broccoli. For the chicken, I used ground chicken, cooked it on the skillet and used sea salt and Mrs dash southwest chipotle seasoning. The sweet potatoes I cooked in the microwave both at the same ti

10 likes

Quick breakfast meal idea

Breakfast meal: Plain Greek yogurt with chia seeds English muffin toasted with peanut butter Strawberries Side of grape tomatoes and spinach Starting to add vegetables to my breakfast again with a goal to increase my fiber intake!

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Meal prep

Meal prep for this week: Shredded chicken avocado wraps! For the chicken I am cooking in the oven with olive oil, sea salt and Mrs dash southwest chipotle seasoning. Once the chicken is done cooking I will shred it with 2 forks. I do not reheat my chicken when I eat my meal, it’s a personal pre

12 likes

Quick snack idea

Save this for a quick snack idea that’s full of protein and fiber! Greek yogurt with chia seeds and fruit! I used plain Greek yogurt but you can always use a flavored one! Greek yogurt is high in protein and so versatile. You can have it as a snack or even breakfast. I added chia seeds fo

1 like

Meal prep Mediterranean Greek bowls

This week for my meal prep I am doing Mediterranean Greek style bowls. This was easy to make and I got 4 servings out of it! Directions; The chicken I cooked on high in the crockpot for about 4 hours. I cooked the chicken in water and filled the water til the chicken was completely covered. Now

7 likes

Meal prep

Meal prep! I am changing it up and meal prepping food items vs meals. I really want to get into more recipes and meal ideas so soon to come! I like to mix and match my food combinations at times so that’s when I will do more prepping separate food items vs meals. Tonight’s meal prep: S

2 likes

Lunch and meal prep

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Lower body workout

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Meal prep

Meal prep this week: Sweet potato fries, salmon and broccoli Sweet potato fries: Cut sweet potatoes into long strips. Add sea salt, olive oil and Mrs dash southwest chipotle seasoning. I cooked mine in an air fryer. Next time I do this I will be cooking half the amount and doing 2 rounds of c

1 like

Hack to increase vegetable intake

3 likes

Meal prep

The first half of the week for meal prep for lunches I am doing chicken broccoli and tomato soup. For the chicken I cut it into cubes and cooked it on the skillet. I cooked it in olive oil, sea salt and Mrs dash southwest chipotle seasoning. For the broccoli I used a frozen bag of broccoli

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Lower body workout

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Simple and quick meal

I needed something quick to make for dinner for tonight that contained protein and fiber. So I decided to go with a sandwich that I grilled, had a small Greek yogurt cup and loaded my plate with vegetables and some berries! Save this for when you need a quick meal to put together that is full of

3 likes

Meal prep

This week’s meal prep! Chicken, black beans and broccoli with salsa! For the chicken: Dice up and cook on stove top with olive oil, sea salt and Mrs dash southwest chipotle seasoning Black beans: 1 can of black beans cooked on stove top Broccoli: I used a frozen bag of broccoli and

3 likes

Meal and snack ideas

1 like

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laurenturnerllc

laurenturnerllc

laurenturnerllc

@LaurenTurnerllc

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Dietitian and CPT! Helping you to prioritize God, nutrition and fitness!