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Meal prep

Meal prep! I am changing it up and meal prepping food items vs meals. I really want to get into more recipes and meal ideas so soon to come! I like to mix and match my food combinations at times so that’s when I will do more prepping separate food items vs meals. Tonight’s meal prep: S

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Lunch and meal prep

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Lower body workout

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Meal prep

Meal prep this week: Sweet potato fries, salmon and broccoli Sweet potato fries: Cut sweet potatoes into long strips. Add sea salt, olive oil and Mrs dash southwest chipotle seasoning. I cooked mine in an air fryer. Next time I do this I will be cooking half the amount and doing 2 rounds of c

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Hack to increase vegetable intake

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Meal prep

The first half of the week for meal prep for lunches I am doing chicken broccoli and tomato soup. For the chicken I cut it into cubes and cooked it on the skillet. I cooked it in olive oil, sea salt and Mrs dash southwest chipotle seasoning. For the broccoli I used a frozen bag of broccoli

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Lower body workout

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Simple and quick meal

I needed something quick to make for dinner for tonight that contained protein and fiber. So I decided to go with a sandwich that I grilled, had a small Greek yogurt cup and loaded my plate with vegetables and some berries! Save this for when you need a quick meal to put together that is full of

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Meal prep

This week’s meal prep! Chicken, black beans and broccoli with salsa! For the chicken: Dice up and cook on stove top with olive oil, sea salt and Mrs dash southwest chipotle seasoning Black beans: 1 can of black beans cooked on stove top Broccoli: I used a frozen bag of broccoli and

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Meal and snack ideas

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Being consistent with my workouts

Something that has helped me be consistent with my workouts: 1. Investing in home gym equipment. You can absolutely have home gym equipment and a gym membership. Having basic home gym equipment such as dumbbells, maybe a bench or walking pad/treadmill have allowed me to get a workout in when I onl

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Meal prep this week!

Meal prep this week: Sweet potato cubes Chicken Broccoli Carrots Chicken: Dice up chicken and cook on skillet Use olive oil, sea salt, Mrs Dash southwest chipotle seasoning Sweet potatoes: Dice up potatoes Cook on oven on 400 degrees F. I look at potatoes half way when cooking.

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This is why you need to meal prep

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On the go high protein snack

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Meal prep: shredded chicken wraps

Shredded chicken avocado wraps! I am making about 4 days worth! Ideally I like to meal prep twice a week! Ingredients needed: Chicken Avocado (I use half an avocado for each lunch) Sriracha mayo Bell peppers Mini cucumbers Wraps of choice Olive oil Sea salt Mrs Dash southwest chi

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Prioritizing health and fitness

Things that have helped me stay consistent with healthy eating and maintaining my fitness: 1. Zooming out and looking at health and fitness from a long term perspective rather than short term. It takes the pressure off 2. Dropping my sets of my workout and doing 2 sets of each exercise instead o

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Smoothie high protein high fiber

Smoothie recipe: Banana Frozen strawberries Spinach Greek yogurt Chia seeds Tumeric Almond milk This is high protein and high fiber! Great for post workout, a meal or even a snack! Especially great to have during warm weather!

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End of the week grocery restock

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Quick high protein high fiber snack combination

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Reasons I love walking

Walking is something I absolutely love and do almost everyday. Walking is also something that you can do almost anywhere! I always feel better when I get my daily walk in! Here are some ways you can get your steps in: 1. Walking half your lunch break 2. Walking before or after your workout 3.

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laurenturnerllc

laurenturnerllc

laurenturnerllc

@LaurenTurnerllc

laurenkturner414.systeme.io/mylinks

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Dietitian and CPT! Helping you to prioritize God, nutrition and fitness!