3..2..1.. 🫶🏼😍

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The 5,4,3,2,1 grocery method 🛒
I saw a super interesting healthy grocery hack and decided to try it out and share my experience! Essentially, it’s called the 5,4,3,2,1 method that helps you eat healthier and save more money. This is what you get for each trip to the grocery store: 5 Vegetables 4 Fruits 3 Proteins 2 S
Kim Liao

Kim Liao

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From turquoise to orange in 3, 2, 1…🥹🏝️
Coco

Coco

965 likes

A collage showcasing various cozy emojis for the iOS 18.1 update, including a croissant, handbag, cookie, and armchair. The image features a search bar at the top and text overlays reading "cozy emojis ios 18.1 update pt. 2."
A close-up image of a light brown lipstick in a golden tube, presented as a potential emoji.
A close-up image of a light beige handbag with two handles, presented as a potential emoji.
cozy emojis ios 18.1 update pt. 2
here's some cozy emojis you can save! it only works with the new ios 18.1 update how to do it: 1. save image 2. go to your photos & hold down on the image 3. click "add sticker" 4. now you can use it in your messages #ios18 #ios18features #ios18emojis
sabrina

sabrina

1627 likes

Grow Your Lower Body w/ This Split (Part 1/3) 🍑
Hey y’all! Many of you were asking for videos of the exercises from my 3-day lower body split that went viral, so let’s kick off Day 1: Hamstrings and Glutes. This series is designed to help you build strength and shape your lower body, so make sure you save this post and follow along for the rest
Sky | CPT

Sky | CPT

2389 likes

A hand holds a piece of fluffy, golden-brown cloud bread, broken in half to show its soft white interior. The image has text overlays 'cloud bread' and '3 ingredients', indicating the recipe's simplicity.
The three ingredients for cloud bread are displayed on a wooden surface: a yellow container of cornstarch, a jar of sugar, and three white eggs. Text overlays specify '1.5 tsp cornstarch', '1 tbsp sugar', and '3 egg whites'.
A white bowl contains egg whites with a small pile of sugar on top, ready to be whisked. The text overlay instructs to 'combine egg whites and sugar and whisk until fluffy'.
3 Ingredient Cloud Bread/Cake🍞☁️
I kid you not this taste like a sponge cake! It was so easy to make and comes together in under 30 minutes!😋😋 ✎Ingredients: *3 eggs (egg whites only) *1.5 tsp cornstarch *1 tbsp sugar Directions: 1. Preheat oven to 300F 2. Whisk egg whites with sugar until stiff peaks form 3. Add in c
J o a n n e ♡

J o a n n e ♡

6108 likes

A woman in workout attire is shown from the waist down, with text overlay 'Building a Revenge Body from Home - 10+ workouts - All Splits - HIIT to Burn Fat'. Emojis of an hourglass and a house are also present.
A list of bodyweight upper-body exercises including back, tricep, shoulder, and bicep workouts with sets and reps, such as Pull-Ups, Superman Exercise, Tricep Dips, and Pike Push-Ups.
A high-intensity 30-minute elliptical workout plan with warm-up, interval sets, and cool-down, also adaptable for an incline treadmill. Emojis of a person exercising and a shoe are included.
Revenge Body from Home pt 3/3: HIT/mindset
✨✨✨✨✨A bunch more workouts ✨✨✨✨✨ 🍑🍑Glutes from home🍑🍑 ✨Without Weights✨ 🍑Donkey kicks: 3 sets of 12-15 reps per leg. Targets the gluteus maximus. 🍑Bodyweight squats: 3 sets of 15-20 reps. Primarily works the gluteus maximus and medius. 🍑Hip raises: 3 sets of 12-15 reps. Focuses on th
Chalie_Baker

Chalie_Baker

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A golden spoon scoops a portion of the cooked high-protein cottage cheese egg snack from a white ramekin, showcasing its texture. The image highlights it as a "3 ingredient snack" and "cottage cheese eggs."
The three main ingredients for the high-protein snack are displayed: a bag of shredded cheese, a container of cottage cheese, and a single white egg on a wooden surface.
A close-up shows the raw mixture of egg, cottage cheese, and shredded cheese in a container, ready to be whisked or blended for a smoother consistency.
3 Ingredient High Protein Snack🍳🧀
I love making this “steamed egg” when I want something warm and need to use the remaining cottage cheese!😆 ✎Ingredients: *1 egg *1/2 cup cottage cheese *cheese *seasonings of choice Directions: 1. Combine all the ingredients and whisk or blend egg and cottage cheese for a smoother cons
J o a n n e ♡

J o a n n e ♡

749 likes

3 Ingredient Cheese Biscuit Recipe
These effortless, 3 ingredient cheese biscuits are the perfect appetizer for your next game day.🔥 YOU NEED: 2 c SELF RISING flour 1-2 c shredded cheese 1 1/3 c milk, any milk if choosing RECIPE: 1. Mix all ingredients together. 2. Place scoops of mixture on a prepared pan, this makes 12 bis
Emerald.💗

Emerald.💗

646 likes

3-in-1 Travel Car Seat for Pets
Taking your pet on car rides and travels doesn’t have to be stressful! Witn a 3-in-1 travel system, every part of your adventure is covered!🙌 Petique’s Newport Pet Stroller: 🔗: Petique.con🙌 ✅3-in-1 pet travel system ✅Pet stroller ✅Pet carrier ✅Pet car seat ✅Easy to push #petstroller
Petique Pets

Petique Pets

28 likes

3 exercises to help lose that arm fat
These 3 exercises are what’s going to help lose that arm fat: 1️⃣ Tricep Overhead 2️⃣ Bicep Curl 3️⃣ Overhead Tricep Allow you can’t spot reduce this swag, being in a caloric deficit while utilizing these movements will help a lot! ✅ Share this with a friend ✅ Save for later Stay Co
Zach Monaco

Zach Monaco

3766 likes

1 hour homemade dinner rolls
These were so easy to make & tasted so yummy! Ingredients: 1 cup water 2 tablespoons melted butter 1/2 cup milk 2 tablespoons honey 1 tablespoon instant active-dry yeast* 3 1/2 to 4 cups all-purpose flour 1 teaspoon fine sea salt extra melted butter, for brushing on top Instructi
Shelbi Boyer

Shelbi Boyer

761 likes

A collection of various children's medicine bottles and oral syringes on a white surface, with the overlay text "TODDLER SAFE MEDS from a pharmacist and mom."
A bottle of Infant's Tylenol (Acetaminophen) and an oral syringe, with text stating it's the safest medication for fever and pain, and a dosage chart based on weight and age.
A bottle of Infant's Motrin (Ibuprofen) and an oral syringe, with text stating it's safe for fever, pain, and inflammation, and a dosage chart based on weight and age.
What Meds Can You Give Sick Toddlers (2-4yr)?
I want to preface this by saying I AM a pharmacist (and a toddler mom!), but I am not YOUR baby’s pharmacist or pediatrician! **Always gather any information from the internet for what it is- just information-and apply it to your child as you and your doctor see fit!** FOR FEVER AND PAIN: 1)Ace
Katie 🍋🫶🌙

Katie 🍋🫶🌙

1928 likes

Only 3 Ingredients! Cottage Cheese Chips 😋
These cottage cheese chips are an easy, delicious high protein snack to have instead of chips and only has 3 ingredients🔥 Ingredients: 1 cup of cottage cheese Parmesan cheese Everything bagel seasoning Method: 1. Preheat your oven to 350F. 2. Drain the excess moisture from cottage cheese
Laura

Laura

745 likes

A person models a brown cable-knit V-neck cardigan over a dark top and brown pants, with text overlay "WAYS TO WEAR YOUR V-NECK CARDIGAN FASHION HACK" on a white door background.
A two-panel image showing how to wear a V-neck cardigan upside down. The top panel shows the cardigan inverted, and the bottom panel shows a person wearing it this way, with text "UPSIDE DOWN" and "Just slightly fold the front sides."
A four-panel image demonstrating how to style a V-neck cardigan as a bolero. It shows the steps of buttoning the cardigan in the back to create a cropped, open-front look, with text "BOLERO" and "RESULT:".
WAYS TO WEAR YOUR V-NECK CARDIGAN— part 2
I’m glad you’re here! I already shared the ways of wearing your crewneck cardigan, if you haven’t seen it yet, better check it out! So now, we’re onto ways of wearing your v-neck cardigan. This is just easy and simple. Hope you enjoy this hack and let me know your thoughts. WAYS TO WEAR YOUR
Ria Melvy

Ria Melvy

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Full Dumbbell-Only Quad Workout -1
• The quad pump after this 🔥 That step-up superset had me SHAKING - i can’t wait to see you guys try this one out LFG 😮‍💨 1️⃣ Goblet squats (4x10-12) 2️⃣ Split squats (4x10-12/leg) 3️⃣ Superset: - Step-ups (4x8-10) - Bodyweight step-ups (4x8-10) 4️⃣ DB kang squats (4x10-12) #Lemon8Phot
Diana Conforti

Diana Conforti

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Grow Your Lower Body w/ This Split (Part 3/3) 🍑
Hey y’all! We’ve made it to Part 3 of my 3-day lower body split, and this one’s all about GLUTE isolation. If you’ve been following along, you know this series is designed to build strength and shape your lower body, and this final day is all about isolating those glutes. Save this post and finish
Sky | CPT

Sky | CPT

787 likes

A woman in a light grey long coat, black catsuit, white socks, and grey sneakers stands in a modern interior, looking at her phone. The image is titled "EASIEST CASUAL FIT".
A woman in a light grey long coat, black catsuit, white socks, and grey sneakers stands in a modern interior, looking at her phone. Text overlays list her outfit items: catsuit, coat, and sneakers.
A woman takes a mirror selfie, showcasing her black catsuit, light grey long coat, white socks, and grey sneakers. The image is captioned "Home fit check" and shows her in a room.
1,2,3 GO✌🏼*Literally*
Easy Peasy! Love a quick casual fit that feels effortless but still looks put together 🥰 #fashionfinds #fashion #fashiontips #holidayfashionhaul #lemon8challenge
Sam ”Chippy”

Sam ”Chippy”

263 likes

How I re-grew my bald spot in less than 3 months
It started during my pregnancy in 2021. I had hyperemesis gravardium as well as POTS really, really bad for the entire duration of my pregnancy. I was sooo frickin sick. I hardly got out of bed, let alone did my hair. I wore it up in a bun 24/7. Then the baby came, and postpartum depression hit. So
Blu

Blu

1396 likes

Spam Musubi with Egg! 🌺 Spam Series Part 1!
Hi everyone 👋 Welcome to my Spam recipe series! For part I, we have “Spam Musubi” seaweed wrapped rice, spam, teriyaki sauce, egg and furikaki. I did a quick poll and most of you picked this as your favorite spam dish 😜 They’re super easy to make and are perfect for snacking, picnics, parties. Enjo
Sikfan Kitchen

Sikfan Kitchen

8194 likes

1 HOUR MEAL PREP: 3 RECIPES
Welcome back to episode 3 of my meal prep series I made 3 different recipes in the prep. These meals are all delicious and easy meals that will keep you full and satiated! You gotta try these this week! 1. Zesty Balsamic Chicken 2. Greek Chicken Burgers 3. Cottage Cheese Banana Bread Muffins
DayamifromMiami

DayamifromMiami

1030 likes

Softest feet ever!! 3 step routine ✨
1. Use a foot peel mask! You can find them on Amazon. ALLL the dead skin will shed off your feet. It usually takes 2 to 3 days for the peeling to start. The bottom of my feet usually peel first then the top 2. After the shedding is complete, moisturize!! If you’re just staying at home, lather yo
stephanie tran

stephanie tran

712 likes

Three binder notebooks are displayed on a desk, with text overlay indicating "Binders notebooks for school part 1."
A pink and blue gradient binder notebook is shown on a desk, with text overlay identifying it as a specific type of binder.
An open binder notebook reveals its lined paper and ring mechanism, with text overlays stating its capacity and ring design.
Binder notebooks for school 🤍 Part 1
📒here are my recommendations of B5 binder notebooks for school – 1. Kingjim tefrenu (~$7) - capacity: 40 sheets I love that there’s only 4 rings on the top and bottom, so the rings are not in the way when I write! 2. Muji Polypropylene cover ($4.90) - capacity: 50 sheets nice big rings that c
Emily H.

Emily H.

3703 likes

Cookie Crisp Cereal - Homemade Cereal Part 3
Craving a nostalgic breakfast? 🍪🥣 Dive into this plant-based, homemade Cookie Crisp Cereal – part 3 of my Homemade Cereal series. Recipe is here 👉🏾 https://turnipvegan.com/blogs/news/cookie-crisp-cereal-homemade-cereal-part-3 There’s nothing like making classic cereal while listening to classic
Turnip Vegan

Turnip Vegan

452 likes

7 Days of Content Prompts in Less than 2 Minutes🤯
💬Comment ‘CONTENT’ for 90 More Prompts! 💾SAVE 👉🏽 7 Content Prompts for Chat GPT content creation… If you’re looking for ways to get AI and Chat GPT to plan your content for you, & save time content planning… this video is for you! Grab this simple prompt to plan your next 7 days of c
Iamelleross

Iamelleross

796 likes

An iPhone screen displays a message interface with a search bar for emojis and a collection of 'cozy emojis' including a teapot, blanket, armchair, pumpkin pie, and croissant, with a banner stating 'cozy emojis ios 18.1 update'.
A s'more emoji is depicted with two graham crackers, melted chocolate, and a fluffy white marshmallow in the middle.
Four toasted marshmallows with browned tops are arranged on a small square brown base.
cozy emojis ios 18.1 update
here’s some cozy emojis you can save! it only works with the new ios 18.1 update how to do it: 1. save image 2. go to your photos & hold down on the image 3. click “add sticker” 4. now you can use it in your messages #ios18 #ios18features
sabrina

sabrina

3130 likes

Only 3 Ingredient Simple Coconut Syrup
Only 3 Ingredient Simple Coconut Syrup Recipe with your guy Turnip! (How It’s Made Part 1) This recipe holds the rich coconut flavor with minimal ingredients. I love GF pancakes made with rice flour but what I love even more is this coconut syrup that drizzles like a pro on pancakes or you can a
Turnip Vegan

Turnip Vegan

403 likes

Handwritten notes on lined paper detail a SOAP Bible study for 2 Thessalonians 3:3. It includes the scripture, observations, application, and a prayer about God's faithfulness and protection from evil. The notes are dated 10.22.24.
2 Thessalonians 3:3
10.22.24 Bible study
Mrs. Crook 🐾✝️

Mrs. Crook 🐾✝️

2 likes

3 SECRETS for the BEST Jamaican Fried Dumplings
My top 3 SECRETS for making the BEST Jamaican Fried Dumplings! 🇯🇲👇 1️⃣ Don’t overmix the dough - Mix just until combined to keep the dumplings light and fluffy. Overmixing will make them dense! 🥣 2️⃣ Get the frying temperature right - Medium heat is key! If the oil’s too hot, they’ll burn out
Jessica 🌱

Jessica 🌱

422 likes

My Viral Dipping Sauce | 1.3 Million Views
I want to introduce everyone to my French fry dipping sauce. You can also use it as a dipping sauce for baked veggies, baked potatoes, cucumbers, and carrots! I posted this on my TikTok & a lot of people loved it. Recipe: 3/4 cup of mayo 1 Tbs of ketchup 1/2 Tsb of Paprika 1/2 Tsb garli
Safeezygal

Safeezygal

3622 likes

3 ways to save $5,000 without going broke!
Saving $5,000 might feel like a BIG goal, but it’s not impossible when you break it down! 💸✨ 💡 3 realistic ways to save: 1️⃣ 52-week challenge: Save $50–$200 weekly. Tip: Knock out the biggest weeks first while motivation is high! 2️⃣ 26-week challenge: Higher weekly amounts but done faste
Mari 🦋

Mari 🦋

4533 likes

Other ways to use sticky notes ✨ pt. 2
be sure to check out the previous post if you haven’t! here are more ideas that you can do to use up your sticky notes 1. write down motivating quotes - and stick it in front of you! we always need to see them to remind ourselves to push through difficult times 🙌🏻 2. visual reminders - sometime
Emily H.

Emily H.

10K likes

TYPE 1 vs. TYPE 2 DIABETES
In both type 1 and type 2 diabetes, the body doesn’t regulate blood sugar correctly As a nursing student and a future nurse it’s really important to understand the difference between the two Key things to know: 1️⃣Type 1 ☞Pancreas makes little to no insulin ☞Due to genetics and usually d
Nurse Well Versed

Nurse Well Versed

625 likes

1 MONTH FLAT TUMMY CHALLENGE
Are you ready to go on a journey that's gonna challenge you, change you, and most importantly, show you what you're capable of? Yes? Then welcome to the 1 Month Flat Tummy Challenge! It's time to buckle up and commit to making those abs pop just in time for Summer 2024. Here are the gro
Lushie Club 💖

Lushie Club 💖

13K likes

2 Cold Press Juices For Beginners
Juicer used - @namawell (Nama J2 Juicer) Glass Bottles - Amazon 18oz Glass Bottles 3 (18oz/532 ml) Ultimate Green Juice - 1 English Cucumber 4 Stalks Celery 2 Green apples 4 branches Kale Handful Mint 2-3 inch Ginger 3 cups Chopped Pineapples 2 Cups Spinach 1 Whole Lemon —————————-
SavageKitchen

SavageKitchen

9842 likes

A plate of strawberry protein crepes dusted with powdered sugar, accompanied by fresh sliced strawberries. The image is titled 'Grocery Lists for 3 Weight Loss Recipes - Breakfast Edition'.
A glass of strawberry overnight oats with a spoon, topped with fresh strawberries. The image is titled 'Strawberry Overnight Oats'.
A grocery list for strawberry overnight oats, featuring ingredients like oat milk, fresh strawberries, chia seeds, rolled oats, Greek yogurt, sugar-free jam, a protein shake, and slivered almonds.
3 Weight Loss Recipes; Breakfast Edition ✨
🍓Strawberry and Crème Overnight Oats: 🌸440 Calories 🥩42g Protein ⭐️Overall rating: 5/5; Super easy and tasty 😋😋😋 🍰Strawberry Protein Crepes: 🌸 550 Calories 🥩 85g Protein ⭐️Overall rating: ♾️/5; SOOOO DELCIOUSSSS, a tiny bit laborious but worth the work !!!! 🌮Low-Carb Breakfast Tacos 🌸
janae ☆

janae ☆

20K likes

A Minecraft landscape with purple and pink flowers under a bright sun. The image serves as a title card for "Minecraft Builds I Wanna Add To My World Pt. 2," indicating tutorials are in the description.
A serene Minecraft scene featuring numerous pink, yellow, and white floating lanterns illuminating a dark body of water. Block structures are visible along the water's edge.
An interior Minecraft room showcasing a large, detailed fish tank built into the wall. The tank contains various fish, green seaweed, and pink coral, with a checkered floor.
Minecraft Builds I wanna add to my world pt. 2
✨️Tutorials✨️ Floating Lanterns: https://pin.it/5Ti7Iqluu Fish tank: https://youtu.be/ZNjZ5q9InbY?si=AbMGepizo_E9Fte7 BBQ Grills: https://youtu.be/3hIoTnBlQyA?si=U03XoQRhy3I956-J Picnic Area: https://youtu.be/E7-AA0-KnVI?si=3s6s7K_5VzC1RIU1 Big Tree: https://youtu.be/3VkGfRzXt_M?si=M14FH_g-AUj
Mel

Mel

1971 likes

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