I saw a super interesting healthy grocery hack and decided to try it out and share my experience! Essentially, it’s called the 5,4,3,2,1 method that helps you eat healthier and save more money. This is what you get for each trip to the grocery store: 5 Vegetables 4 Fruits 3 Proteins 2 S

here's some cozy emojis you can save! it only works with the new ios 18.1 update how to do it: 1. save image 2. go to your photos & hold down on the image 3. click "add sticker" 4. now you can use it in your messages #ios18 #ios18features #ios18emojis

I kid you not this taste like a sponge cake! It was so easy to make and comes together in under 30 minutes!😋😋 ✎Ingredients: *3 eggs (egg whites only) *1.5 tsp cornstarch *1 tbsp sugar Directions: 1. Preheat oven to 300F 2. Whisk egg whites with sugar until stiff peaks form 3. Add in c

✨✨✨✨✨A bunch more workouts ✨✨✨✨✨ 🍑🍑Glutes from home🍑🍑 ✨Without Weights✨ 🍑Donkey kicks: 3 sets of 12-15 reps per leg. Targets the gluteus maximus. 🍑Bodyweight squats: 3 sets of 15-20 reps. Primarily works the gluteus maximus and medius. 🍑Hip raises: 3 sets of 12-15 reps. Focuses on th

I love making this “steamed egg” when I want something warm and need to use the remaining cottage cheese!😆 ✎Ingredients: *1 egg *1/2 cup cottage cheese *cheese *seasonings of choice Directions: 1. Combine all the ingredients and whisk or blend egg and cottage cheese for a smoother cons

I want to preface this by saying I AM a pharmacist (and a toddler mom!), but I am not YOUR baby’s pharmacist or pediatrician! **Always gather any information from the internet for what it is- just information-and apply it to your child as you and your doctor see fit!** FOR FEVER AND PAIN: 1)Ace

I’m glad you’re here! I already shared the ways of wearing your crewneck cardigan, if you haven’t seen it yet, better check it out! So now, we’re onto ways of wearing your v-neck cardigan. This is just easy and simple. Hope you enjoy this hack and let me know your thoughts. WAYS TO WEAR YOUR

Easy Peasy! Love a quick casual fit that feels effortless but still looks put together 🥰 #fashionfinds #fashion #fashiontips #holidayfashionhaul #lemon8challenge

It started during my pregnancy in 2021. I had hyperemesis gravardium as well as POTS really, really bad for the entire duration of my pregnancy. I was sooo frickin sick. I hardly got out of bed, let alone did my hair. I wore it up in a bun 24/7. Then the baby came, and postpartum depression hit. So

1. Use a foot peel mask! You can find them on Amazon. ALLL the dead skin will shed off your feet. It usually takes 2 to 3 days for the peeling to start. The bottom of my feet usually peel first then the top 2. After the shedding is complete, moisturize!! If you’re just staying at home, lather yo

📒here are my recommendations of B5 binder notebooks for school – 1. Kingjim tefrenu (~$7) - capacity: 40 sheets I love that there’s only 4 rings on the top and bottom, so the rings are not in the way when I write! 2. Muji Polypropylene cover ($4.90) - capacity: 50 sheets nice big rings that c

here’s some cozy emojis you can save! it only works with the new ios 18.1 update how to do it: 1. save image 2. go to your photos & hold down on the image 3. click “add sticker” 4. now you can use it in your messages #ios18 #ios18features

Saving $5,000 might feel like a BIG goal, but it’s not impossible when you break it down! 💸✨ 💡 3 realistic ways to save: 1️⃣ 52-week challenge: Save $50–$200 weekly. Tip: Knock out the biggest weeks first while motivation is high! 2️⃣ 26-week challenge: Higher weekly amounts but done faste

be sure to check out the previous post if you haven’t! here are more ideas that you can do to use up your sticky notes 1. write down motivating quotes - and stick it in front of you! we always need to see them to remind ourselves to push through difficult times 🙌🏻 2. visual reminders - sometime

Are you ready to go on a journey that's gonna challenge you, change you, and most importantly, show you what you're capable of? Yes? Then welcome to the 1 Month Flat Tummy Challenge! It's time to buckle up and commit to making those abs pop just in time for Summer 2024. Here are the gro

🍓Strawberry and Crème Overnight Oats: 🌸440 Calories 🥩42g Protein ⭐️Overall rating: 5/5; Super easy and tasty 😋😋😋 🍰Strawberry Protein Crepes: 🌸 550 Calories 🥩 85g Protein ⭐️Overall rating: ♾️/5; SOOOO DELCIOUSSSS, a tiny bit laborious but worth the work !!!! 🌮Low-Carb Breakfast Tacos 🌸

✨️Tutorials✨️ Floating Lanterns: https://pin.it/5Ti7Iqluu Fish tank: https://youtu.be/ZNjZ5q9InbY?si=AbMGepizo_E9Fte7 BBQ Grills: https://youtu.be/3hIoTnBlQyA?si=U03XoQRhy3I956-J Picnic Area: https://youtu.be/E7-AA0-KnVI?si=3s6s7K_5VzC1RIU1 Big Tree: https://youtu.be/3VkGfRzXt_M?si=M14FH_g-AUj