3323 followers

Follow

Follow

Follow

1/2

0 saved

10

I got a lot on my mind

2024/12/7 Edited to

In today's fast-paced world, it is common to feel overwhelmed by daily responsibilities and constant distractions. The SENSA movement highlights the importance of tuning into our senses to enhance clarity and mindfulness. By focusing on sensory experiences, we can ground ourselves and reduce mental clutter. Techniques such as deep breathing, nature walks, and mindful eating can promote inner peace. Integrating these practices into daily routines can help manage stress and improve overall well-being. Furthermore, actively engaging in supportive communities—either online or offline—provides emotional support and shared experiences. Remember, you are not alone in this journey of self-discovery; many are navigating similar paths and finding solace in connection and understanding.

Related posts

STARTING OVER? YOU GOT THIS 🩷✨

GOD said everything you lost, i'm gonna bless you 10 fold. In the presence of your enemies ✨🩷☺️ #embracevulnerability #lemon8challenge #startingover #healingjourney #selflove

33.5K likes

The book cover for 'Predictably Irrational' by Dan Ariely, featuring a gumball machine. Text highlights 'Hidden biases,' 'Emotional decisions,' 'Predictable irrationality,' and a 'Rating 4.12/5.' The background is a white textured fabric.

The book cover for 'What Every Body Is Saying' by Joe Navarro. Text highlights 'Hidden Signals,' 'Interview Techniques,' 'Body Language Leaks,' and a 'Rating 4/5.' The background is a white textured fabric.

5 books to make you a mind reader

5 books that helped me understand others WAY better 🧠👀 You know that feeling when you just can't tell if someone's being genuine? Ugh! These books helped me decode people like magic (well, almost) Turns out, there's SO much we can learn about people by just paying attention! From the

3783 likes

Bible Study Got A Lot Easier

📒Notes: • Use tools You can try word studies to see how the same word is used throughout the Bible, or color coding to organize ideas. For example, you can highlight things that stand out to you, or add a color key to the beginning of a book to organize different types of information. • Memo

742 likes

Got a lot on my mind

Been going through it these past few days so working out has been one of my outlets… To help calm this storm thats roaring in my mind. I miss my grandma 💔 #lemon8 #workout #inspire #life

2 likes

I got alot press on nails 💅🌸

#press on nails #pressonnails #foryou #fashionnails #springnails #nailstyle

1322 likes

A black and white image of Marilyn Monroe laughing, accompanied by text describing a psychology trick about people subconsciously looking at those they like when laughing in a group.

Text describing three psychology tricks: asking open-ended questions to make someone feel heard, avoiding the word "you" to prevent defensiveness, and using the Benjamin Franklin effect by asking for favors.

Text outlining three psychology tricks: maintaining eye contact during negotiations, holding out a hand to receive an object from a preoccupied person, and speaking softly during arguments to encourage listening.

Unlock The Power Of The Mind: Psychology Tricks

🧠✨ Ever wondered how our minds work and influence our behaviors? Dive into the fascinating world of psychology tricks with me! 💡 Psychology tricks are simple techniques that can help you better understand yourself and others, ultimately improving communication and relationships. From body la

61 likes

I got my hair back!

Sooo I’m not sure how common hair loss is after postpartum but I was going through it harrrrd. So much of my hair was falling out & I was trying so many things but I finally found what worked for me & my hair. I’ve finally noticed hair regrowth, my hair is longer & stronger &&&a

963 likes

I had a lot on my mind

#fyp #embracevulnerability #Lemon8Diary #winter #rantover

0 likes

A TikTok 'Time spent' screenshot showing daily usage from Sun 21 to Today 27, with a total of 29h 13m. Text overlay says 'Get to know me - NEW TO LEMON8 - My first post'.

A TikTok 'Time spent' screenshot displaying daily usage from Sun 30 to Sat 6, totaling 45h 57m. The chart shows peak usage around 8.5 hours on Thursday.

A TikTok 'Time spent' screenshot showing daily usage from Sun 7 to Sat 13, with a total of 36h 10m. Peak usage is around 7 hours on Sunday.

Don’t mind that I spend a lot of time on TikTok

New to Lemon8! Something I love：my dog Sunny #hellolemon8

2 likes

How I got into PA school & started my career!

I guess I'll never really know what got me into a few PA schools on my first cycle, but if I had to guess, here are a few things that I think stood out on my application: 1. I applied early! A lot of schools are rolling admissions, which means the earlier you apply the better. Classes fill

58 likes

The classics just got a a whole lot better 🥰

When I tell you I saw these at target I knew I HAD to get them. The brush pen is not flimsy at all! I wish they came in more color to give them a try! Papermate will never let me down 🥰 💌 Brand: Papermate Purchased from: target ⭐️Overall rating: 10/10 #lemon8partner #stationery #

97 likes

how I got 4,000 followers on lemon8 🍋8️⃣

first off, thank you for your support! i started this account in june of last year and have been having a blast ever since. honestly when i downloaded the app i decided that i was just going to have fun. post whatever i wanted, whenever i wanted, and not worry about likes and followers. and som

53 likes

A close-up of a person wearing black and white boxing gloves, with the text "BENEFITS OF BOXING" overlaid, introducing the topic.

A boxing gym with hanging punching bags, accompanied by text describing boxing as a full-body workout that burns calories and improves agility and coordination.

A person taking a mirror selfie in a gym, holding a water bottle and wearing boxing gloves, with text explaining boxing as a cathartic movement for emotional release.

boxing - for your body, mind and soul 🥊

boxing has been growing in popularity and even if you have no interest in ever stepping into a ring to fight, there’s still so many reasons to give boxing a try! I had my first 1:1 training sessions at a gym about one year ago and immediately fell in love with the raw and realness of it. don’t g

1595 likes

An open journal on a fluffy white surface, showcasing pages filled with song lyrics and decorative elements, surrounded by various journaling supplies on a desk.

Three decorated journals, including Leuchtturm1971 dotted and Moleskine, each labeled for different uses like brain dumps, main journaling, and doodling/sketching.

A collection of washi tapes in clear dispensers and storage containers, featuring skinny, flower, and plaid designs, sourced from various places.

My favorite journal supplies and where I got them✨

I have been junk journaling and just journaling in general for awhile now and these are my most favorite supplies. If you want to see the whole set of supplies, you can also check that out on my TikTok 😊 #stationery

458 likes

I GOT TATTED IMPULSIVELY-SWIPE TO SEE (∩╹□╹∩)

so on Saturday my sister and I went to a thrift event downtown! you know I love a good thrift, and there were sooo many cute pieces and items I could’ve spent all day in there. as we were walking around we came across this sign! tattoos inside… I had no intention of getting tatted again until

2700 likes

Signs God Gave Me Before I Got Engaged!! 💍✨

GOD WILL SPEAK DIRECTLY TO YOU!!! This is for my sisters out there waiting for the right guy, waiting for their ring..let this encourage you and remind you to keep your eyes on Him and your ears pressed to His lips… He’s always there..even when you may not realize it. Im very big on… signs an

973 likes

A lot of things became easier when I stopped explaining myself. ✨

I realized that people understand exactly what they want to understand. so instead of exhausting myself with explanations, i started putting that energy into my goals, my happiness, and my own life. the right people don’t need a long explanation. the wrong people won’t accept one anyway.

15 likes

Discover why a lot of professional are searching for extra stream income online

🎉 So many hardworking people are realizing that having just one source of income may no longer provide the flexibility and security they truly want for themselves and their families. That is why more people are now exploring ways to build additional income streams using digital skills while stil

0 likes

a lot of breaths and a lot of honest words🤍

a garden holds the love it keeps treasured. sunlight warms the dream and reveals what hinders forever’s love letters from coming true through our heart’s eyes. the heart listens to connect. the mind can listen to understand. the soul listens to remember and reveal. four walls burning

3 likes

Have a lot on my mind and quiet time to think

Here's a reminder for you in 2024. • Don't chase anyone. •Don't beg someone to stay. • Know your worth. • Save space for people who matter. • Accept what cannot be changed. • Leave what isn't for you. • Love yourself. For the weapons of our warfare are not carnal, but migh

20 likes

Shell's I Got On Vacation

I have a lot more shells than I thought 🐚⛱️🌊

3 likes

I got stronger in the gym AND my mind!

The craziest part is, my life is in shambles right now. Of course you only see peoples highlight reels on social media, just know behind this app, soooo much has been going on for me over the past few months. ❌ I have had zero interest in working out. ❌ I have had zero interest in reading o

5 likes

Mister Handsome sure had a lot on his mind 😅

#cat #meow #pets #ragdoll #cuteanimals

855 likes

POV: you study a lot but nothing sticks #studytips

#studytok #gradesadvice #schoolnotes #notetaking #memorizationtechniques

39 likes

A Notion page titled 'How to Organize your Mind Using Notion' displays a 'Progression Organization Tracker' template with sections for tasks, goals, and habits, surrounded by educational text snippets.

The image contrasts disorganized text definitions of various subjects with a clear title 'Here's how to Organize your Mind With Note Organization Using Notion' next to a structured cryptocurrency definition.

This image demonstrates organizing notes using Notion's 3-column layout. It shows the command '/3 Columns' and how definitions for subjects like Quantum Mechanics and Cryptocurrency are neatly arranged into three distinct columns.

How to Organize your Mind Using Notion

Struggle to Focus because you are trying to remember things in your Head? Listing them out in paper is a decent method to Organize this, but this method takes a lot of time that you can save Using Notion. So here’s how you can Work Smarter and Organize your Mind more Efficiently Using Notion. 📓

89 likes

This is what a lot of students need to improve on!

#HelloLemon8 #letschat #Lemon8Diary #Lemon8Diary @may Random Thoughts 💭What's on my mind:the art of being Current Mood:consistency ⭐Rate: 10/10

9 likes

Mind Feels Full? Try These 4 Journaling Tips

If your mind feels busy, heavy, or overstimulated, journaling can be a gentle way to slow down and clear mental clutter. These 4 simple tips can help you process emotions, feel more grounded, and start small without pressure. #journalingtips #mentalclarity #lifereset #softreset #anxi

5 likes

𝐓𝐡𝐢𝐧𝐠𝐬 𝐭𝐡𝐚𝐭 𝐞𝐚𝐬𝐞 𝐦𝐲 𝐦𝐢𝐧𝐝!!🛍️🎨

🩷: I personally become very overwhelmed and anxious when under alot of stress and pressure. I work 3-4 times a week and then watch my siblings and try to divide my time between my family, boyfriend and friends, and sometimes it gets stressful. With school right around the corner I’ve been stressed

10 likes

What’s on your mind: Finding your Tribe 🌸

Random Thoughts……. A lot of the times we jump on social media seeking validation and engagement or support from a bunch of “strangers” & getting discouraged by the lack of it!! We forget this is just a get away from reality &&& Some ppl are battling more than what others can se

9 likes

I moved in & got engaged to my bf before 20 💕

🐡 Backstory: So, me and my bf started dating when we were both 17. We both immediately realized we wanted to move in together— like— immediately into dating. So, we both got jobs WHILE we were in our senior year of highschool. 🐬 Timeline: We started dating February 2022, Started saving December

107 likes

Mind & Body Transformation

#Lemon8 #lemon8partner #skincare #skincareroutine #haircare #bodycare #mentalhealth #healthy #lemon8challenge #wellness

700 likes

Coiled mind can seep a lot of things further

0 likes

9 Little Things That Reveals A Lot About You

1) Phone use can indicate mental health struggles. 2) How you treat service staff reflects your personality. 3) Shoes can reveal personal characteristics. 4) Eye contact reflects social dominance. 5) Handshake strength correlates with personality traits. 6) Punctuality can reflect mu

15 likes

3 Ways to Clear Your Mind

Do you have a lot on your mind? There are some factors that could be impacting it! Here are a few things that have helped me to clear my mind and shift my thoughts more positively. #mindfulmeditation #clearmind #mindfullness #meditation #anxietyrelief

53 likes

A hand holds a closed book vertically against a white door. The text overlay reads "THIS THRILLER BLEW MY MIND," indicating a book review.

A hand holds the cover of the book "Then She Was Gone" by Lisa Jewell, featuring a dark, tree-filled design. The text overlay states the book title and author.

A hand holds an open book, displaying text on its pages. Above the book, a text overlay summarizes the plot of "Then She Was Gone," about a mother searching for her missing daughter.

This Book Blew My Mind

This is a pretty popular thriller, and I’m so happy I finally read it. I will say, I had some theories on the ending, and a few of them ended up being correct. However, there was a lot I did NOT see coming. I rated this five stars! I highly recommend! #lemon8partner #lemon8bookclub

206 likes

AI mindmap tool that helps me stay organized 🌱

Happy 1st of December! 🐰💭🧣🎄 I can already feel the Christmas vibes in the air, and I’m so excited for the holiday season. But first things first—I have an important exam on December 7th 🥲. I’m feeling so nervous and exhausted from all the cramming lately. To stay organized, I’ve been using mind

249 likes

A person in a pink outfit and sunglasses is sitting on a bed covered in money, throwing more money into the air. Overlay text reads "2024 Money Podcasts you need to listen to (+ 1 book)".

A screenshot of a podcast page titled "Financial Feminist" by Her First $100K, showing episode details and a rating of 4.8 stars.

A screenshot of a podcast page titled "Financial Audit" by Caleb Hammer, displaying episode information and a rating of 4.9 stars.

Change Your Mind About Money 💰

I must say…. Financial Audit is my all time favorite. Called is hilarious and really cares. He gives a lot of practical real world advice that you can use if you earn minimum wage or 6 figures RIGHT NOW. #podcasts #financepodcasts #podcastsforwomen #aaliyahjay #finance #moneymanagem

171 likes

Nurture your Garden, Nurture your Mind

#growthmindset #lemon8challenge 🌱 Growing your own fruits and veggies teaches patience, resilience, and the power of persistence. Every seed planted is a step toward a growth mindset. 🌿🍅 Planting your own fruits and vegetables can significantly foster a growth mindset in several ways:

27 likes

See more