Canada - Strong & Free

2025/3/24 Edited to

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🇨🇦♥️happy Canada Day🍁🇨🇦
🍁🇨🇦 Happy Canada Day! ❤️ Grateful to call Canada home. Wishing everyone a day filled with joy, unity, and celebration. Stay healthy, stay kind, and enjoy the festivities! ❤️ – Famira Aesthetic & Wellness #HappyCanadaDay #CanadaDay #ProudlyCanadian #HolisticWellness #Famira
Famira Aesthetic & Wellness

Famira Aesthetic & Wellness

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A person in blue shorts and a sports bra holds a dumbbell, with various food items like meat, eggs, peas, shrimp, yogurt, and tofu floating around them. The text overlay reads 'Foods For Glute Growth What to Eat for Muscle Growth & Recovery'.
A chart titled 'PROTEIN SOURCES CHART' displays various foods like chicken breast, eggs, cottage cheese, salmon, lentils, tofu, shrimp, and bison, along with their protein content per 100g.
An infographic titled 'Top 5 Foods for Recovery' features images and descriptions of chocolate milk, tart cherry juice, peanut butter and banana sandwich, yogurt and granola, and a fruit smoothie.
Foods & Drinks I eat to Grow BIG & Strong GLUTES🍑
Muscle-building foods I use to fuel my fitness goals, along with some meal ideas I often to incorporate into my diet: 🥚Eggs: ✅Breakfast: Veggie omelette with eggs, spinach, onion, chicken sausage, and tomatoes. ✅Lunch: Egg salad sandwich on whole grain bread. ✅Dinner: Quiche with eggs, cheese
Chalie_Baker

Chalie_Baker

3571 likes

Happy Canada 🇨🇦 Day
Have a wonderful day, go learn about this wonderful country! #canadaday #proud #lemon8canada #truenorthstrongandfree Milton #Lemon8Diary
Smarties

Smarties

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🇨🇦 Happy Canada Day from Pawar Real Estate Group 🇨🇦
Today, we celebrate the country we are proud to call home. Canada is a place where dreams take root, families build lasting memories, and communities come together. As we celebrate our nation’s rich diversity, shared values, and the people who make this country so special, let us also take a mom
Karm Singh

Karm Singh

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A person takes a mirror selfie in a gym, holding a pink yoga mat and a tablet. Text overlays read "Soft workout suggestions <3" and "my fav free YouTube pilates & yoga coaches," indicating a focus on gentle exercise routines.
A close-up shows a person's feet in white socks on a pink yoga mat, next to a tablet displaying a "12 MIN SELF-LOVE YOGA FLOW" video and pink headphones. An overlay states, "Since doing these, I have felt so lean, toned & feminine."
A screenshot of the YouTube channel "Bailey Brown Workouts + Wellness" shows 1.11M subscribers and a video thumbnail for a "Summer glow-up 20 min routine," suggesting free workout content.
Soft FREE workout suggestions 🩰🧘‍♀️
Quick backstory - as I finished my swimming career in February I felt so lost as if how I want to work out and what I like. If you are or were an athlete your whole life you know that the workouts have always been crafted for you. As I transitioned to a NARP lifestyle, I started exploring. I re
Tara 🎀🦢

Tara 🎀🦢

474 likes

An infographic comparing U.S. and Canadian economic factors like minimum wage, unionization rate, taxes on the rich, health costs, and bank regulations. It highlights Canada's higher minimum wage, unionization, and strong regulations, suggesting these contribute to a richer middle class.
Canada vs US
🌍 **SHOCKING: Canada Surpasses the U.S. with the World’s Richest Middle Class!** 💰🇨🇦 How did this happen? Here’s a quick comparison: - **Minimum Wage:** 🇺🇸 $7.25 vs. 🇨🇦 $10.45 - **Unionization Rate:** 🇺🇸 10% vs. 🇨🇦 30% - **Taxes on the Rich:** 🇺🇸 Low vs. 🇨🇦 High - **Av
Wolfgirl52

Wolfgirl52

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A wide view of a store aisle filled with various back-to-school stationery items and supplies on display shelves, with a "BACK TO SCHOOL" sign overhead.
A hand holding a package of six bright colored gel pens, displayed against a blurred background of a store aisle with other stationery items.
A hand holding a package of 12 tank highlighters in assorted colors, including pastel shades, in a store aisle setting.
Walmart Canada stationery finds
It’s back to school season and my local Walmart is having sales on stationery: 1. PaperMate Ink Joy Bright gel pens - I really liked the regular Ink Joy gel pens, I wonder how these write 2. Sharpie Tank highlighters - looks like there are pastel colors in this set! how I wish sharpie made them
Emily H.

Emily H.

54 likes

Arbutus tree with afternoon sun in Canada 🇨🇦
#87 – Light Comes Before Dark Painting by @jeffdillonfineart Original Size: 20″ x 20″, Square, Ratio: 1:1, Completed February 2016 Sometimes when the sun is setting, it feels like there is a stage light casting a strong warm focus over our environment. In this piece the arbutus tree i
Jeff Dillon Fine Art 🇨🇦

Jeff Dillon Fine Art 🇨🇦

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GO VOTE CANADA🇨🇦
#canada #election2025 #vote #canadastrong
✨Vera✨🇨🇦

✨Vera✨🇨🇦

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Oh, Canada
Oh, Canada… I feel really lucky to be from such a beautiful, strong, kind country & I’d be north of nowhere without you 🖤🖤 comment below if you’re a proud Canadian! #canadian #proudcanadian #countrymusic #ohcanada🇨🇦 #singersongwriter
Robyn Ottolini

Robyn Ottolini

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Canada vs Mexico
Canada and Mexico are two of North America’s largest countries, but they differ greatly in climate, economy, population, and lifestyle. Canada is known for its vast forests, high standard of living, and strong healthcare and education systems. Mexico is famous for its rich history, vibrant culture,
V

V

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Stay Strong Canada ! My words, music made by AI
#newtolemon8 #Canada #CanadaProud #TrueNorth #Fiert éCanadienne #MapleLeaf #OhCanada #GreatWhiteNorth #WeTheNorth #CanadianMusic #CanadianVibes #CanadianMade #CanadaStrong #ExploreCanada #Unbreakable #NorthernLights #Électro #EDM #ElectroVibes #MusiqueCanadienne #CanadianDream #PatrioticM
🇨🇦Wh@t'sN3XT🇨🇦

🇨🇦Wh@t'sN3XT🇨🇦

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12+ Truths Every Nigerian Woman in Canada Needs to Hear 🇳🇬❤️🇨🇦
1. You are not alone. 🗣 “You’re not the only one navigating this. We’re out here. We see you. We’ve got you.” 2. Your accent is not a flaw. 🎤 “It’s your rhythm. Your roots. Speak boldly. You belong.” 3. Your degree and experience from home matter. 📄 “Don’t hide them. Add them to your
Grace

Grace

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500 Strong: Unlocking 100 More Brand Partnerships!
💐🌟Thank you for 500 followers!🌟💐 Here are another 100 brand emails for you guys! 1. Ocean Breeze Accessories - partnerships@oceanbreezeaccessories.com 2. Mystic Moon Jewelry - hello@mysticmoonjewelry.com 3. Luna Luxe - collabs@lunaluxe.com 4. Solar Sanctuary - hello@solarsanctuary.com
Azarriah Lovett

Azarriah Lovett

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Canada strong 🇨🇦
Canada strong 🇨🇦
Les Vandor 🇨🇦

Les Vandor 🇨🇦

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Canada True North Strong and Free
Mighty beaver flying in along with his trusty cobra chicken🇨🇦😎
Northernsaskrebel1 ˡⁱˡᵏˢᵃʳᵐʸ

Northernsaskrebel1 ˡⁱˡᵏˢᵃʳᵐʸ

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You Are Strong, You Are A Warrior
#jesusfollower #christian #jesus #godisgood #christianmotivation
Creations By Angela

Creations By Angela

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Canada Bucket List Challenge
Oh Canada! 🇨🇦 Show us your Canada score 🇨🇦 How many can you check off? Bonus point for commenting what we missed from your province! #canadastrong #canadaproud #vacation #bucketlist #iamcanadian
JJ - Stress Free Magic Travel

JJ - Stress Free Magic Travel

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Canada
Some new merch representing my home my heart and soul on turtle island being Canada True North strong and Free #lemon8 #teamsaskrebel #canadaisnotforsale #trending #canada🇨🇦
Northernsaskrebel1 ˡⁱˡᵏˢᵃʳᵐʸ

Northernsaskrebel1 ˡⁱˡᵏˢᵃʳᵐʸ

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🌿 Rosemary & Onion: Tips for Long Strong Hair
🌿 Shampoo Tips for Long Strong Hair (check out my latest post on ginger shots! Huge game changer for your bodies health!!) Looking for a natural approach for promoting long, strong hair? Onion juice helps improve scalp circulation and boost collagen, while rosemary is famous for stimulating
Irenie 🍯

Irenie 🍯

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Happy Canada Day
LionelM 🇨🇦

LionelM 🇨🇦

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Horror for the strong
These horror books are not for weaklings. #horrorbook #horrorbooks #horrorbooktok #scarybooks #horrortok
Scary Book Recs

Scary Book Recs

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Facing removal from Canada? 🇨🇦
You may still have a right to a PRRA (Pre-Removal Risk Assessment) — your last chance to show it’s unsafe to return home. ⏳ 15 days to apply 📄 New evidence allowed ⚖️ You can have legal help Deadlines move fast — don’t wait. ✨ We help build strong PRRA cases to protect your right to stay i
Behnoush Shafiei | RCIC-IRB

Behnoush Shafiei | RCIC-IRB

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Oh Canada... We're Trying
Happy Canada Day to all who celebrate 🇨🇦 Nothing says Canadian summer quite like barbecue season… where we gather with family, fire up the grill, and quietly calculate whether we can afford a second pack of hot dogs. Good times. At this point, I’m convinced burgers are a luxury item and potato s
Nicole Applin Books

Nicole Applin Books

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BUILD STRONG QUAD MUSCLES ROUTINE
Utilize these quad muscle focused exercises on your next gym or at home leg day! Perform each exercise for 3-4 set of 10-12 reps (on each side) 1. Elevated reverse lunge 2. Elevated heel goblet squat 3. Side lunge 4. Free weight step up 5. Calf raises Rest for 1-3 minutes between e
Te'ja | Women’s Fitness Coach

Te'ja | Women’s Fitness Coach

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5 FREE things to do during the Calgary Stampede that are OFF the grounds 🤠✨
You don’t need a Stampede admission ticket to experience the western spirit. Here are 5 iconic things to add to your Stampede bucket list: 🤠 1. Watch the Calgary Stampede Parade: The biggest outdoor show on earth kicks off with a parade through downtown Calgary. 🥞 2. Hit up a FREE pancake bre
Megii Pierson

Megii Pierson

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Stay strong 💪
No matter what you’re going through, don’t fold. Life hits hard, but you hit harder. 💯 If you feel like you’re at your limit, remember—pressure makes diamonds. Keep going. #StayStrong #KeepPushing #YouGotThis #youareenough #nevergiveup
Roadside Hustle Academy

Roadside Hustle Academy

298 likes

🔥 Strong Core = Strong Body
Want a tighter, stronger belly? Start here! This quick workout targets your core without any equipment — just you and your mat! ✅ Improves posture ✅ Supports lower back ✅ Builds functional strength No crunches, no excuses — just effective moves that work! Try this and feel the burn! #lemo
Your Step To Health

Your Step To Health

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PRODUCTS FOR LONG STRONG CURLS✨🍋🫶
#hair growth 😏 #highporosity #lemon8diarychallenge #curlyhairjourney #4chaircare
Yin<33

Yin<33

245 likes

A woman with long, dark, shiny hair showcases her hair growth routine using natural products. Three hair care products are displayed: a dropper bottle, two boxed bars, and a larger bottle.
A woman applies hair oil to her roots using a dropper, emphasizing its use for growth and scalp health as part of her hair care routine.
A woman holds a bottle of hair oil and pulls a section of her hair, demonstrating the application of oil to the middle and ends for strengthening and moisturizing.
Hair Care for Strong & Long Hair ! 💁🏽‍♀️
These hair products are my holy grails for strong, healthy & long hair !!! Each product is natural and paraben free , which play a huge roll as to how great my hair reacts to them. Every step of my routine plays an essential role to the health of my hair but if you even add just one of these pr
lali

lali

2612 likes

Six things mentally strong people do 🌸
#mental #mentallystrong #mentalhealthideas #mentalhealing #mentalhealthawareness
Sᴀʀᴏjni

Sᴀʀᴏjni

8 likes

Final Countdown: Finishing the Semester strong
Feeling the end-of-semester crunch? These simple tips will help you stay organized, focused, and stress-free as you power through to the finish line! #CollegeSurvivalTips #SemesterStressRelief #StudySmart #FinishStrong #CollegeLifeHacks
The Balanced Scholar

The Balanced Scholar

26 likes

Canada strong
Northernsaskrebel1 ˡⁱˡᵏˢᵃʳᵐʸ

Northernsaskrebel1 ˡⁱˡᵏˢᵃʳᵐʸ

2 likes

🍁 HAPPY CANADA DAY, EH! 🍁
Today we’re celebrating the True North Strong and Free by doing what Canadians do best: ✅ Apologizing to the moose for interrupting their morning coffee ✅ Pronouncing it “a-BOOT” with pride ✅ Explaining to tourists that yes, we DO have summer (it lasts 3 whole days!) ✅ Saying “sorry” to the GPS
Sarah Moore🇨🇦

Sarah Moore🇨🇦

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