Stephanie Lamontagne🇨🇦

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Take care of your second brain✨

Your gut is your second brain—take care of it, and it will take care of you! 💚 #GutHealth #HealthyGut #DigestiveHealth #GutBrainConnection #FoodAsMedicine #NourishYourBody #HealingThroughFood #EatForYourGut #HealthyEating #WellnessMatters #MindBodyHealth #HealthyLiving #BalanceYourBody #WellnessLifestyle #SecondBrain #HealthyGut #DigestiveHealth #GutHealing #Microbiome #Probiotics #Prebiotics #HealYourGut

2025/2/26 Edited to

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WAYS TO TAKE CARE OF YOUR SELF🫧🧖🏽‍♀️🧘‍♀️

Easy life tips!🫐☀️ #takecareofyou #tips #selfcare #healthylifestyle2024 #fyp #viral

8153 likes

How to Learn for Your Brain Type

We all learn differently, and that’s okay! Understanding your brain type can help you find the most efficient and enjoyable way to absorb information. Here’s a guide to help you discover your brain type and tailor your study habits for maximum success. 🎯 1: The Visual Learner 👁️ How They Learn:

2018 likes

Supplements to take in your 30s ✨

Now that I am close to my 30s I want to make sure that I take more care of my skin health and my health inside out. I want everyone that is in their 30s or near their 30s get the best care possible. In your 30s, certain supplements can support energy, hormonal balance, bone health, and skin vita

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The cover slide titled "How to Unrot Your Brain (A Step-By-Step Guide)" features a pink brain with dark liquid dripping from it, suggesting "brain rot." It indicates the content is written by Colby Kultgen.

This slide introduces the term "Brain rot," describing it as a funny yet tragic cultural term that evokes a feeling of mental decline.

The slide describes the feeling of degrading attention spans and memories due to short-form content, presenting a 5-step plan to combat this "brain rot."

How to unrot your brain

It’s simultaneously the funniest and most tragic term #brainhacking #medschool #nursingschool #brainrot #study

4829 likes

🧠 8 Habits That Benefit Your Brain VS ⚠️ 8 Habits That Damage Your Brain

Your brain is affected by the little things you do every day 🧠✨ Some habits can improve focus, memory, mood, and mental health, while others can slowly increase stress, brain fog, poor concentration, and mental fatigue. #BrainHealth #MentalHealth #Wellness #HealthyLifestyle #fyp

89 likes

An illustration of a human foot with various organs superimposed and labeled, including the brain, ears, eye, thyroid, lungs & heart, stomach, pancreas, kidneys, bone, and intestines. The image suggests a mapping of the body's organs onto the foot.

Take care of your feet

Your feet are a road map to your organs. #YAHUAH #GardenofAluah #naturalremedies #herbal #body

2729 likes

These sites saved my brain in 2025 🧠💻

1. ChatHub I used to bounce between AI platforms, copy-pasting the same prompt over and over to compare answers. With ChatHub, I can talk to multiple AIs at the same time, in one clean interface. It’s honestly my go-to whenever I’m brainstorming content, writing study scripts, or just curious whi

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learning that structure is self care too 🎀

Trying to become more organized while my brain still be all over the place is honestly a journey 😭🎀 like some days I’m productive and on top of everything and other days I’m surviving off reminders, screenshots, caffeine, and vibes. But I’ve been learning that keeping yourself afloat is still progr

358 likes

A title card on a background of open book pages reads "BOOKS TO READ IN 2025 THAT WILL REWIRE YOUR BRAIN" in black text on a pink and yellow gradient, framed by two sparkling star icons.

The book cover for "The Mountain Is You" by Brianna Wiest, a self-help book about transforming self-sabotage into self-mastery. A text overlay explains its focus on preventing oneself from achieving goals.

The book cover for "Why Men Love Bitches" by Sherry Argov, with a red lipstick icon. A text overlay describes it as teaching women self-respect, self-love, and prioritizing themselves before partners.

Books to read in 2025 that will rewire your brain✨

Reading these books has completely changed me as a person! I definitely recommend everyone check these books out.What are some books that you recommend? #2025books #read📚 #mindset #booksoflemon8 #booktok

1474 likes

3 Signs Your Brain Needs Mental Rest

Most people assume exhaustion always means the body is tired. But very often, it’s the brain that is overwhelmed. Your brain processes an incredible amount of information every single day: conversations, decisions, notifications, responsibilities, stress, emotions, and problem-solving. When t

538 likes

🧠When does your brain work best? 🕑

Are you an AM person 🌞 or a PM/night owl 🌙? Mine? Definitely at night. That’s when my brain finally says, “Okay… now we can focus.” 😅 Quiet house, fewer distractions, and my thoughts just flow better. 💭 About the image: The image shows a cute notebook-style page full of study tips, reminding u

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Take care of yourself sis 🫶

BIG DAWG HEALTH GLOW UP 😮‍🔥💅🏽 It ain’t just about looking good… it’s about feeling GOOD too 🤞🏽💖 These Walmart vitamins got me leveling up from the INSIDE OUT 💯✨ ✔️ Multivitamin = daily essentials covered ✔️ Hair, skin & nails = glow DIFFERENT 😍 ✔️ Probiotic = gut health on poin

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Simple Habits That Boost Your Brain

Want a sharper, calmer, more energized brain? Here are 15 science-backed habits that nourish your mind and change your life. You don’t need a total life overhaul—just start small: • Travel to expand your thinking. • Laugh more to lift your mood. • Listen to music tha

406 likes

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An open notebook page detailing the P.A.R.A. method for organizing information into four categories: Projects, Areas, Resources, and Archive, with examples and small illustrative photos.

My Step-by-Step Guide to Building a Second Brain

1. Pick Your Digital Home Base 🏡 First, commit to one single app so you aren't searching for notes everywhere. The "best" app is the one you'll actually use, but here are my takes on five popular choices: ● Notion: My personal favorite; it's like digital LEGOs for building

263 likes

WAYS TO TAKE CARE OF YPURSELF🫧🧖‍♀️🌸

318 likes

7 Micro Habits That Rewire Your Brain 🧠

7 Micro Habits That Rewire Your Brain Most people think transformation takes hours. Science shows it takes minutes. Here's how. Your nervous system changes with every: • Breath you take • Choice you make • Action you repeat Small shifts create massive impact: 2 minutes of silen

289 likes

Take care of yourself ✨

#brain #damaged #selfcare🖤 #sleep #fyp

637 likes

books that will never leave your brain

Love love love me some weird ass books!! These are perfect to end the summer with! OR!! Save them for October to give them a more ~spooky vibe~. Who says we can’t have spooky/weirdo vibes in July, though?? If you want a meta plot about writing or translating, check out The Writing Retreat o

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What is the 5-second rule and why does it work? ⏱️

The 5-second rule, popularized by Mel Robbins, is a productivity strategy that encourages immediate action. When you have an impulse to do something, you count down from five and take action before hesitation and self-doubt set in. It helps overcome procrastination, builds momentum, engages the dec

202 likes

How do you take care of your ✨mental health✨?

I just exist. When my feelings are intense and everything is falling apart, I try not believe or dwell too long on those feelings. It’s easy for me to beat myself up and believe the negative thoughts my brain chooses to narrate. A bad day is just that: a bad day. The sun will set and a new

1266 likes

The 15 Minute Brain Dump Formula

for when you have so much on your mind that your brain is asking you to release it in a journal 🤍 #the 5 minute journal #5 minute journal #journalingformentalhealth #guided journal #JournalWithMe #journalpromptideas #braindumptemplate #braindumpjournal #journalingtipsforbeginner

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Two men are running on a bridge, illustrating the concept of treating your brain like a computer. The text overlay reads: "Take care of your brain by treating it like a “computer” →".

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A cyclist rides on a path with a large mountain in the background. The text overlay reads: "Clean its hard drive" with bullet points: practice meditation, express gratitude, journal your day, reflect your learnings.

Treat your brain like a computer.

Taking care of your brain is essential. Hustling and working hard is great, but keep in mind that life is a marathon not a sprint. Don’t forget to rest and recharge your brain to get the best performance for the long term. Upgrade the software, clean the hard drive, and protect the battery

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Mental Health Matters…Take Care Of Self FIRST!! 🍋

Take Care of Yourself First. “You cannot pour from an empty cup ... To take care of yourself first means prioritizing your own well-being, both physically and mentally. This involves recognizing your needs and making conscious choices that support your overall health and happiness. It's not se

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A MacBook Pro displays the Roam Research app with a graph overview of interconnected notes, including 'Daily Notes' and 'Morning Review'. The screen is titled 'SECOND BRAIN APPS To organise your digital life', with a white rabbit figurine in the background.

The Roam Research app interface is shown, highlighting its bidirectional linking system with a 'Graph Overview' and 'Daily Notes'. The image also features the Roam Mobile app icon and text describing its focus on connecting ideas.

The Obsidian app interface is displayed, showcasing its powerful linking system with a 'Graph of Writing is telepathy' and a note titled 'Writing is telepathy'. The image also includes the Obsidian app icon and a description of its note-connecting capabilities.

Second Brain Apps to organise your digital life

Just think about having a second brain to help you remember important stuff like notes, ideas, and tasks, so you can think more freely. The main idea of this "second brain" is to let your real brain focus on being creative and smart, instead of worrying about remembering and organizing e

402 likes

Books that altered my brain chemistry ⚛️ ✨

Full list: ✨💘🏹🧚🏼🌷 Reckless Left of forever (arc) Alone with you in the ether Beach Read The Seven Year Slip Check & Mate Promise me sunshine (arc) The ex vows One for My Enemy Out of the woods One-Star Romance Savor It Magnolia Parks: Into the Dark Vampires of El Norte Seven

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A screenshot of the Notion app displaying a 'Second Brain' setup with sections for resources, notes, topics, areas like 'Health & Fitness,' and projects, accompanied by Notion's description, availability, and pricing.

Second Brain Apps for knowledge and Ideas

These tools aren't just apps; they're your creative partners, making every idea, task, or project an exciting adventure. 📚 Roam Research is your go-to for visualizing relationships between concepts effortlessly. 🌐 Combining the simplicity of documents with the power of graph databases, l

258 likes

Your brain needs a lil break 🙂‍↔️💕

✨🌷💗✨🌸 I worked really hard on this and I hope you guys like it! I also want to say anxiety isn’t all bad. Don’t be intimated by the information; knowledge can help get you through tough emotions. Understanding what it is, is half the battle. I have anxiety and even though my mind does trip sometime

131 likes

RESET YOUR MIND✧.* how to detox your brain

my favorite ways to reset my mind when i’m stressed, overwhelmed, & unorganized. i always feel better after i put my phone DOWN. and do some things for me :) #positiveenergy #detox #lemon8challenge #aesthetic #Lemon8Diary

197 likes

A woman with a face mask, holding a glass and phone, sits at a desk with a mirror, illustrating self-care. The image features the title 'Selfcare #Game Changers Swipe'.

A bedroom bathed in warm morning sunlight streaming through sheer curtains, illuminating a bed and a plant, illustrating the benefits of morning sunlight for mood and sleep regulation.

A person's feet are seen relaxing in a bubble bath, representing a 'no obligation' day to prevent burnout and recharge by doing whatever feels good.

Self Care Guide✨

1. Morning sunlight • Why: Boosts mood, energy, and helps you sleep better. • How: Get outside or near a bright window for 10–20 min within an hour of waking. 2. Weekly “no obligation” block • Why: Prevents burnout and recharges you. • How: Set aside a few

327 likes

🧠 The Brain Boost You’re Not Using Enough

This is what just 20 minutes of walking can do to your brain. Left: after sitting. Right: after walking. More blood flow. More focus. More creativity. No supplements, no hacks—just movement. Walking is free therapy, a productivity hack, and a mental clarity reset… all in one. 👉 Save thi

92 likes

Take care of yourself💕

⭐️Overall rating: /10:10 #selfcare🖤 #loveyourselffirst #vitamins #selfcare #contentcreator

858 likes

A neatly organized study desk with a lamp, mirror, and various stationery items, illustrating the concept of a 'Second Brain' for students and how to build one.

Explains 'What is a Second Brain' with images of a person using a phone and handwritten notes, emphasizing it's for external memory, not storage.

Details the usage of a Second Brain for tracking weekly schedules, class notes, deadlines, random ideas, and project plans, shown in a digital interface.

🧠 How Building a Second Brain Saved Me

🧠 What is a Second Brain? Your real brain is for thinking. Your Second Brain is your external memory—where I store: ✍️ Class notes & summaries 📚 Textbook highlights 🎯 Study plans & content ideas 📌 Assignment deadlines & to-dos 💡 Random thoughts I don’t want to lose 🔗 Useful

38 likes

🍋✨Brain Functions✨🍋

⸻ ✨ Protect your peace like it’s gold—because it is. 🧠 Here’s what they don’t tell you: Your brain remembers everything—pain, energy, silence, chaos. That’s why I set boundaries, take breaks, and talk to myself softly. Call it self-care. Call it rewiring. Either way, I’m choosing peace on p

451 likes

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Screenshots of the Daylio app interface, showing mood tracking, activity selection, and various reports like weekly and monthly. Text highlights features such as tracking moods, creating sections, choosing icons, viewing data, adding photos, and customizable colors.

Apps that have saved my ADHD brain!!

I've spent my whole adult life searching for the best apps to use for any given thing. Let me share the VERY BEST ones I've found after countless downloads, uninstalls, reading reviews, etc. I have finally found these top apps that I ACTUALLY WANT to check into on a daily or every other day

1361 likes

Take Care of Yourself 🫩😴😵‍💫

🤍 I was finding myself feeling light headed and fatigued at work today and I commonly feel like this during my time of the month. 🤍 I decided to take some sick leave and rest. 🤍 My Takeaways: it might be a good idea to make myself a period self care tool box and see if it helps… maaaaybe try so

99 likes

5 ways I take care of my PCOS naturally

Managing PCOS is a journey—understand my body, clean up my routine, support my mood, find what works (hello Myo-Inositol!), and stay consistent 🌿 Healing isn’t linear, but progress is real 💫 👉 Follow for more PCOS tips & hormone-friendly wellness! #pcosjourney #pcossupport #hormoneheal

29 likes

3 Weirdly Easy Habits Get Your Brain To Love You ✨

✨ Want to rewire self-doubt into confidence? No cringey mirror work required. Try these neuroscience-backed tricks instead: 1️⃣ The 5-Second Mirror Wink 👄 Before your inner critic wakes up—wink at yourself & say ONE nice thing. Boom. Neural pathway upgraded. 2️⃣ ‘Glow-Up Receipts’ 📲 Scr

910 likes

Take care of your Brain 🧠 💕

Taking care of yourself is an intentional act. When you pour into your cup you better manage anxiety and stress. My ADHD can take a huge toll on my mental and emotional wellbeing. I may react differently to situations than others with feelings of huge overwhelm and shame, this impacts my self-e

96 likes

Top 5 “mysterious” ADHD brain patterns science can

These patterns feel so specific it’s almost creepy—like your brain is running secret background tabs 24/7. Here are 5 weird ADHD things I experience that nobody warns you about (and how I manage them with simple resets + tracking in Groundly). #ADHD #adhdtok #neurodivergent #adhdbrain #exe

68 likes

5 Natural Ways I Reduce Brain Fog 🤍

In the past, I have experienced brain fog which manifests as feeling spaced out, forgetful, low energy, or just not mentally sharp. I realized how much brain fog was hindering my success and ability to connect with people. The first step was awareness. Over time, I made the conscious choice to take

17 likes

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