Automatically translated.View original post

5: 30 in the morning ✨

2025/8/23 Edited to

... Read more私も朝早くから元気な赤ちゃんにびっくりした経験があります。特に上目遣いで見つめられると、その無邪気さに毎朝癒されています。朝5時半から活発に動く赤ちゃんは、まだ寝たがっている親としては少し大変ですが、その笑顔や仕草に疲れも吹き飛びます。 我が家でも、「でも可愛い我が子母にも休憩を...」という言葉の通り、赤ちゃんの元気に付き合いつつ自分の休息時間も大切にしています。例えば、赤ちゃんがタックルしてきた時は、一緒に遊びながらも無理せずゆっくり朝の時間を楽しむ工夫をしています。 赤ちゃんの上目遣いは特に印象的で、思わずカメラを手に取る瞬間が何度もあります。その表情は親にとって、忙しい朝でも癒しのひとときとなり、育児の疲れを癒やしてくれる最高のプレゼントです。これからも赤ちゃんとの朝の時間を大切にしていきたいと思います。

Related posts

Lymphatic drainage is so important in your 30s.
Try it every morning for 10 minutes. #glowingupinyour30s #howtoglowupinyour30s #lymphaticdrainage #vibrationplates
💖✨

💖✨

3480 likes

Why I have God time at 5:30 in the morning
I love me some God time!! I choose to hear God every morning before I hear the world. If you told me I’d be waking up at 5am every morning a year ago…I’d say ur crazy. I love sleep but I Love God more🙌🏽 throughout the bible it talks about waking up before dawn, so I knew I had to fit my God time
Vanessa Perez

Vanessa Perez

1286 likes

Morning routine🌸✨
8:30 is too early 😩🤭😁 #morningroutinevlog #morningroutine #fyp #viral #healthylifestyle2024 follow @ur.fav.belia and @🫶🏽Jazz👩🏽 Follow and like ‼️NOT MINE‼️
Alma_UR_FAV

Alma_UR_FAV

523 likes

A Morning Routine For The Girls 🩷
Hey girlies🩷 This morning routine is designed for you! It’s productive, calm, and gives you plenty of time to get you ready for the day! Feel free to adjust the times to what best fit you and your schedule 😊 🩷 6:00 AM - Wake Up - Aim to wake up early to give yourself enough time to start the d
Anjané

Anjané

20.2K likes

A person holds a green drink with ice, symbolizing a gut healing challenge. Text overlay reads 'do this 1 month challenge to heal your gut,' with cherry, blueberry, and leaf emojis.
A mason jar with lemon and orange slices in water, with a straw, sits on a white table. Text indicates 'hydrate with 12 oz water every morning' and suggests 'herbal tea, lemon water'.
A kitchen counter shows a bag of protein powder, a blender, and a glass of purple smoothie. Text advises to 'eat breakfast before coffee' and 'focus on protein & healthy fat'.
30 DAY GUT HEALING CHALLENGE ✨
winter arc is the perfect time to start working on your gut health!! Doing these simple habits will help your gut start to reduce inflammation & repair your gut lining ✨ here’s what you do: 1) hydrate with at least 12oz of water every morning!! You could drink herbal tea or lemon water t
rachel

rachel

1982 likes

A green smoothie in a glass with a straw, a blender, a pink journal, and lip gloss. Text overlays read "that girl morning routine" and "save this guide," indicating a guide to a morning routine.
A checklist titled "morning routine" with items like wake up at 6 am, make bed, herbal tea + 8oz water, sunlight walk, pilates/movement, shower, skincare, healthy breakfast, journal, walk after breakfast, work blocks, and no social media before 9 am.
Checklists for "skincare routine" and "oral care." Skincare includes cleanser, toner, serum, moisturizer, and SPF 50+. Oral care lists tongue scrape, floss, brush teeth, and mouthwash, set against a pink background with beauty items.
THAT GIRL Morning Routine Guide 🌞💖🫧
Let’s talk about mornings that feel like magic 💫 Building a routine that leaves you energized, glowing, and ready to tackle the day — one intentional step at a time. From early wake-ups to mindful moments, this guide has everything you need to start the day as THAT girl 🌸⬇️ Rise & Shine Che
Gen 🦋

Gen 🦋

1732 likes

30 Min MORNING HIIT Exercises Kickstart Your Day!
Full Workout On My YouTube 🔥 Type the word “YOUTUBE” in the comments and I’ll send it to you. 30 Minute MORNING HIIT Exercises to Kickstart Your Day! Ladies I promise you your day will be 10x better if you start with some form of movement. This workout is beginner friendly but will get
Dr. Salako

Dr. Salako

888 likes

Healthy Morning Hacks to ✨THRIVE✨ in your 30s.
Thriving in your 30s starts with intentional mornings! 🌞 From nourishing your body with a protein-packed breakfast to setting the tone with gratitude and movement, these simple hacks can help you feel energized, balanced, and ready to tackle the day. It’s all about creating habits that support your
Mia Gruccio

Mia Gruccio

1995 likes

How to Become a Morning Person 🌅
Waking up early might seem impossible if you're not a morning person, but with the right habits, you can train yourself to rise with energy and intention! Here’s how to make that 6 AM wake-up call a reality: 〜 Start with a Gradual Shift – Move your bedtime earlier in 15-30 minute increments
mindofieva

mindofieva

2782 likes

A woman with a towel on her head and eye patches drinks from a white cup, with text overlaying "-THAT GIRL- morning routine!".
A woman with long blonde hair stretches her arms above her head while waking up in a bed with white sheets, illuminated by sunlight.
A bright kitchen with white cabinets and a large window overlooking a snowy, forested landscape, illustrating opening windows and drinking water.
THAT GIRL morning ROUTINE 🧖‍♀️
7:00 am - Wake up 7:05 am - open the windows / get some fresh air 7:06 am - drink some water! 7:10 am - do some journaling 📝 7:15 am - make your bed / clean room 7:20 am - stretch and do some yoga 🧘🏻‍♀️ 7:25 am - eat breakfast an get caught up on the news or new trends 8:00
Jemma

Jemma

1106 likes

A summer glow up morning routine for 30 days, detailing self-care activities from 6:00 am to 9:15 am, including waking up, skincare, exercise, breakfast, and relaxation, illustrated with emojis and decorative flowers on a black background.
Let's glow up in 30 days
Try this morning routine for 30 days for a glow up for summer 🌸🌊💖👙🏝
Chloe!!🌺✨🎀🛼

Chloe!!🌺✨🎀🛼

1019 likes

Morning routine!
Morning routine 6:00am!-7:30 am! #morningstar #morningsathome #morninggirly #school @ #morningroutine☀️ #roomtour #healthylifestyle2024 #summer
𝓜 🌄

𝓜 🌄

336 likes

30 Day Glow up Challenge: Let's glow up together ✨
FOOLPROOF guide that actually works and will help you become the best version of you in 30 days or less! It’s time to be the best version of you sis👑✨ ✨ Ultimate guide ✨ 🎀 Health: • Workout 3-4 times per week • Walk daily (10k steps) • Eat whole foods and reduce processed foods • E
Laura

Laura

2078 likes

A person in bed, covering their face, with a sunrise alarm clock and e-reader on a nightstand, illustrating the 5:30 AM morning routine wake-up.
A close-up of a sunrise alarm clock on a nightstand, displaying a soft glow and digital time, indicating the peaceful 5:30 AM wake-up.
An unmade bed with gray sheets and a white comforter, representing the 5:45 AM task of making the bed after morning preparations.
My 5:30am morning routine✨
5:30am - surise alarm wakes me up peacefully ahhhhh 5:45am - bright lights and action! bright lights helps to wake me up. then all the bathroom stuff, not interesting. oh but definitly make my bed! 5:50am - water, water, water! 5:55am - get dressed for the gym! 6:00am - blueberry toaster waffle
Megan Snyder

Megan Snyder

3024 likes

⏰THAT GIRL 5:30-7:15 Routine Nobody told you!🌷
🕰5:30-Morning Stretch & Hydrate Begin your day with a 10-minute full-body stretch. Drink a glass of lemon water to rehydrate and kickstart your metabolism. 🕰5:45-Intentional Journaling Spend 15 minutes jotting down recent happy moments or achievements, and today’s goals. Set a cheerful a
Olivia Jones

Olivia Jones

893 likes

✨Morning Prayer 🙏: Deuteronomy 30:10
✨Morning Prayer 🙏: Deuteronomy 30:10 emphasizes the importance of obedience to God. It states that if the Israelites follow God’s commandments, love Him, and serve Him with all their heart and soul, He will bless them. The verse highlights the need for a deep, heartfelt commitment to God and His la
Kingdom First

Kingdom First

833 likes

- 30 Stress Relief Morning Affirmations✨
~ 1. My mind is calm 2. My body is relaxed 3. I let go of all stress 4. I release all tension from my body and mind 5. I am capable of solving any problems that face me 6. I can rely on others to help me 7. I can take things at my own pace 8. I am able to think calmly and clearly in every s
Brookie ❤︎︎☘︎︎

Brookie ❤︎︎☘︎︎

192 likes

Would u get up at 5:30 to go to the beach? 🤭
Why am I in such a good mood 😂 #grwm #5amroutine #morningroutine #morningvlog #beachvlog
Coco

Coco

1222 likes

A cozy bedroom scene with a made bed, teal pillows, and patterned wallpaper, featuring an open window overlooking a building. The image has a text overlay that reads: "MORNING ROUTINE *that girl* morning checklist."
A checklist titled "MORNING ROUTINE *that girl* morning checklist" listing nine essential morning habits like avoiding phone, making the bed, stretching, drinking water, and having a balanced breakfast, set against a blurred background.
A checklist titled "MORNING ROUTINE *that girl* morning checklist" with an additional section "if you have extra time..." listing activities like walking, journaling, planning, and setting intentions, overlaid on a blurred background of food.
*that girl* morning routine (save this checklist)
Here’s an easy checklist I try to follow *most* days that allow me to feel my best! avoid reaching for phone first thing in the morning make your bed do a 3-5 minute morning stretch drink a cup of water apple cider vinegar / lemon ginger shot for immunity make a balanced breakfast take you
Cleo Natalie

Cleo Natalie

768 likes

A person wearing headphones smiles while walking outdoors, with text overlay "MY MORNING RULE the 3 x 30" indicating a morning routine for goals and energy.
A person in athletic wear poses outdoors, with text explaining "WHAT IS THE 3 X 30 RULE?!" as 30 minutes of movement, 30 grams of protein, and 30 oz of water.
A glass of green juice and avocado toast are shown with text explaining "WHY SHOULD YOU DO THIS?" to promote physical health and boost energy throughout the day.
the 3x30 rule: morning edition
this is something that really helps me & keeps me on track with my goals for the morning!! this 3x30 rule helps SO much with my energy levels throughout the day too ;) #lemon8partner #growthmindset #wellnesstips #lemon8challenge #mourningroutinetips
Belle Grubb

Belle Grubb

1070 likes

30 DAY GLOW UP CHALLENGE ✨
Here is a daily guide you can follow for the next 30 days to experience a GLOW UP, both physically and mentally! DAY 1: get 7-9 hours of sleep DAY 2: drink a gallon of water DAY 3: go on a 30 minute outdoor walk DAY 4: meal prep for the week DAY 5: establish a morning skincare routine DAY 6
Cleo Natalie

Cleo Natalie

613 likes

A tablet displays a Pinterest-like board with various self-improvement and manifestation pins, including 'Quotes/Affirmations Inspo' and '369 MANIFESTATION METHOD.' Overlay text reads 'GET YOUR LIFE TOGETHER' and '30 Ways to Change Your Life,' aligning with the article's theme.
A hand holds a green apple with a straw, set against lush green plant leaves. A white overlay lists the first 15 tips from the article, such as 'Spend 10 minutes stretching daily' and 'Get quality sleep every night.'
A white canvas tote bag and a white water bottle are visible. A white overlay lists tips 16-30 from the article, including 'Make your bed every morning' and 'Develop a skincare routine,' continuing the theme of life-changing habits.
30 Ways to Change Your Life ✨
Ready to make some positive changes in your life? Check out these 30 healthy tips that can help you transform your day-to-day! 🌟 1. Spend 10 minutes stretching daily 2. Limit self-talk 3. Swap entertainment for education 4. Spend time in nature 5. Listen to your gut and intuition more 6. Cr
Michelle G.

Michelle G.

884 likes

Reminder for the girlies in their 30s 🤍
30’s is the decade to really focus on building healthy habits for long term overall well being. Here are a few reminders for the girlies in their 30’s ~ -eat more fruits and vegetables -prioritize a well, balanced diet -reduce alcohol consumption -increase your water intake -manage your s
Cleo Natalie

Cleo Natalie

5124 likes

Good Morning
Hello everyone. We made it through our first week of January! How are you feeling? I've been super busy. The first two months of the year I have so many birthdays and things I have to get done. I also started this 30 day Yoga challenge. It can be challenging. This is a reminder not
Chell ✨🤍

Chell ✨🤍

643 likes

a morning in my life, my 30 minute routine✨
welcome to my quick monday morning routine!!✨ #morningroutine #routine #morningvlog #morninginmylife #morningmotivation
Hope Watson

Hope Watson

2576 likes

Morning skincare routine IN ORDER
just remember guys, even if you don’t have time for this in the morning or don’t have the funds, that’s completely fine! While skincare is definitely healthy for you and your wellness, it is not necessary to be healthy. Just look at people like 30 years ago who didn’t have a skincare routine, most
Jemma

Jemma

1133 likes

morning routine for weight loss + wellness🌸
Here are my daily habits for my overall health + wellness🤎 This last year, I lost over 40 pounds and these habits are what I incorporated into my life to help maintain my weightloss + overall well being. These may seem simple, but consistency is KEY. Habits don’t work unless you are consistent
Zoey Rofkahr

Zoey Rofkahr

748 likes

How I lost 30 lbs in 2months
I had so many requests about what exacty I juiced, and here it is. I’m a very picky person so if I don’t like it I will not drink or eat it. I only did fruits because that’s all I was comfortable with. I’m not grown enough to do veggies LMAO for one I don’t eat that many as it is and I tasted one o
Curlup513

Curlup513

174 likes

🎀5:30am🎧Morning in my life🏃‍♀️🛁
#morningroutine #grwm #skincare #girl #motivation
Dear.EvelynLooo

Dear.EvelynLooo

465 likes

30 day glow up challenge ✨
Days 1-5: create a plan & start tracking your goals and what you hope to accomplish in the next 30 days Days 6-10: establish a morning & evening routine that works or you and that you can be consistent with Days 11-15: set aside time daily to move your body and meet your step count, m
Cleo Natalie

Cleo Natalie

447 likes

5:30AM Friday 🔆 Devotion
🩵My devotion yesterday encouraged me deeply. I have come so far to restoring my relationship. 🌿The Lord always welcomes me as I am. Nothing can separate me from His love, mercy, and compassion. I refuse to be susceptible to the enemy’s tactics. #jesusfollower #christiangirlies #devotio
Better Brooke🩷

Better Brooke🩷

14 likes

A glass of water with lemon slices, with water being poured into it, and a whole and half lemon beside it. Text reads '30 Day Lemon Water Detox Challenge' and 'swipe to read the benefits'.
White background with black text stating 'LEMON WATER HELPS YOU HYDRATE BETTER', explaining how lemons provide electrolytes for better hydration and a nutritional boost.
White background with black text stating 'LEMON WATER HELPS STOP SUGAR CRAVINGS', detailing how the sour taste of lemon juice can reduce sugar cravings.
Do a 30 day lemon water detox challenge with me🍋✨
30 DAY LEMON WATER DETOX CHALLENGE INSTRUCTIONS Drink at least one glass of lemon water every day, for 30 days. Bonus points if you drink more than 1 glass. Double bonus points if you drink nothing but lemon water for the full 30 days. Add 2 teaspoons to 2 tablespoons of fresh lemon juice into
hi

hi

770 likes

A flat lay on a white bedsheet shows a black candle, white earbuds, an open book, and a grey notebook with a pen. Overlay text reads "HOW TO BUILD your ideal MORNING ROUTINE" with a "SWIPE" indicator.
A slide titled "Morning routine" explains that an ideal morning routine is personalized, optimizing sleep and wake time, and focusing on individual needs to start the day well.
A slide titled "Sleep and wake time" advises tracking sleep to determine bedtime and wake-up time, suggesting 8-9 hours of sleep for women and gradual 15-minute adjustments to align with circadian rhythm.
How to build your ideal morning routine ⬇️
I look forward to waking up every morning. Why? Because I perfect my morning routine. I have a winter and summer morning routine, and it took me a couple of years and a lot of trial and error to design the perfect routine for myself. Swipe through ➡️ to learn my tips! There is no ideal
mindofieva

mindofieva

299 likes

The image shows a bedroom with a bed, nightstand, and lamp, featuring a blue bird and a teddy bear. The title "How to Become an Early Bird" and "Wake Up Early (And Actually Enjoy It!)" are overlaid, introducing the guide.
Against a starry night sky with a full moon, the image presents "Step 1: Identify Your Sleep Personality," listing common types like Night Owl, Insomniac, and Snoozer, along with their challenges.
Featuring an owl against a starry sky, this section details "For the Night Owl," outlining challenges like late bedtime and offering tips such as gradual sleep shifts, wind-down routines, and limiting blue light.
Step-By-Step Guide to Becoming a Morning Person🧸⏰☀️
Waking up early can be transformative, setting a positive tone for the day and allowing for increased productivity and mental clarity. However, many people find it challenging to rise early due to various sleep habits and lifestyle factors. In this guide, I’ll explore tailored strategies for di
Chalie_Baker

Chalie_Baker

145 likes

🪻🫧5:30am ASMR Morning Routine
#morningroutine #grwm #aesthetic #skincare #motivation
Dear.EvelynLooo

Dear.EvelynLooo

328 likes

This infographic outlines a 'Flat Belly Morning Routine' by Adriana Guerena. It shows five steps: hydrating with lemon water, bloat-busting stretches (standing side, cat-cow, seated twist), a workout with plank and leg raises, a glow drink recipe, and optional breathwork with affirmations.
✅ Flat Belly Morning Routine
🌿 Adriana’s Easy Flat Belly Morning Routine (15–20 min) ⏰ 1. Wake + Hydrate (1 min) • Drink 1 glass of warm water with lemon OR water with chlorophyll drops • Helps flush out toxins + kickstart digestion ⸻ 💫 2. Bloat-Busting Stretches (3 min) • Standing side s
adriana g

adriana g

14.7K likes

A woman in athletic wear sits on the floor, drinking from a water bottle, with a laptop and yoga mat nearby. The image is a cover for an article titled 'HOW I LOST 30LBS USING AI', detailing a weight loss journey.
How I lost 30 pounds using AI
1. Calculate my TDEE : I used Microsoft Copilot and ChatGPT for 100% accuracy. TDEE stands for total daily energy expenditure and this is how much calories your body needs everyday to function. To lose weight, you need to eat slightly less than your TDEE. When you open Copilot, give it your age
Diamond

Diamond

529 likes

HOW TO MANIFEST IN 30 DAYS 📔
save this post for 30 JOURNAL PROMPTS to help you manifest your DREAM LIFE!! these are meant to make you reflect on what you actually want in life, and come up with actionable steps to achieve your goals! if you can, set a reminder on your phone every night/morning to reflect on this - it'l
clarissa ♥

clarissa ♥

16 likes

A flat lay image featuring a wooden body brush, a small glass jar with light brown powder, and white cotton pads on a light fabric background. The text overlay reads "30 self care ideas to prevent burnout," with the Lemon8 logo visible at the bottom.
A graphic with a brown background and a white box listing self-care ideas. The title is "30 self-care ideas," followed by suggestions like stretching, journaling, bubble baths, and taking a walk. The Lemon8 logo is in the bottom left corner.
A graphic with a brown background and a white box listing self-care ideas. The title is "30 self-care ideas," followed by suggestions like finding a podcast, gardening, meal prepping, and creating a vision board. The Lemon8 logo is in the bottom left corner.
30 Self-Care Ideas to Prevent Career Burnout 🫧
Are you struggling with burnout or want to protect yourself from career burnout? Remember that a lot of it starts with self care! Here are 30 Self Care ideas to try! ✺ Stretch Routine Before + After Work ✺ Journal Thoughts Before Bed ✺ Bubble Baths - they are good for the soul!! ✺ Take a walk
Itsleilahclaire

Itsleilahclaire

911 likes

A cozy bedroom scene with a bed, vanity, and window, featuring the title "MORNING ROUTINE FOR SCHOOL 7:30-9:00AM" overlaid on the image.
A neatly made bed with pink and white floral bedding, showing the steps "Wake up 7:30AM" and "Make bed 7:35AM" as text overlays.
A clear glass mug filled with water and several lemon slices, with the text "Drink Lemon water Or water 7:40" overlaid.
MORNING ROUTINE FORSCHOOL7:30-9:00AM
Hope this is useful! @Sky3xsq_
Inspiration<3

Inspiration<3

333 likes

6:30 am asmr morning routine ☀️☁️🤍🫶

#morningroutineaesthetic #thatgirl #itgirl #Lifestyle #minivlog #morningroutines Morning vlog Mini vlog Lifestyle Lifestyle vlog Morning routine 6 am morning Productive morning routine Viral video Morning vlogs Mini vlogs Get ready for the day Cleaning Waking up Morn
GlowwithTezza

GlowwithTezza

93 likes

See more