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Wednesday (Core)

Day 3 of 5

2025/5/31 Edited to

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STANDING CORE EXERCISES FOR DIASTASIS RECTI

Standing core exercises that are safe for postpartum women. Taking the time to heal your core muscles postpartum can help with pelvic floor dysfunction, pelvic floor pain, incontinence, lower back pain, and can help flatten your tummy postpartum. #postpartumcoreworkout #pelvicfloorworkout

2007 likes

Abs and core workout for only 10 MINUTES! 💪🔥

10 minute core workout❤️‍🔥 That targets and strengthens your lower belly and deep core. Exercises: 1. Single to double crunches - 30 secs 2. Lying leg raises - 30 secs 3. Double bicycle crunches - 30 secs 4. Arm to knee reach bridge - 30 secs per side 5. Reverse plank - hold 30 secs Repe

2011 likes

A person in athletic wear lies on their back, illustrating the start of an abs routine. Overlay text reads 'HOURGLASS DEEP CORE ABS ROUTINE SWIPE'.

A person demonstrates 'Foam Roller Toe Taps' in three sequential images, using a foam roller under their lower back to support the core exercise.

A person performs 'Foam Roller Leg Raises' in two stages, lying on their back with a foam roller supporting the lower back while lifting and lowering legs.

✨ Hourglass Abs Routine (Deep Core)

Get ready to sculpt your core and define your waistline with these effective ab exercises! Perfect for toning your abs and accentuating that hourglass shape. Here’s the workout with reps, sets, and form tips: 1. Toe Taps with Foam Roller ✨Reps: 15 per side ✨ Sets: 3 ⭐️ How to: Place a foa

2996 likes

AB workout that for a stronger and tighter core🔥

Complete AB workout that targets your whole CORE Complete each exercise in a circuit 3-4 rounds, trying to not have a break between exercise (but always go at your own pace and if you need to take a short break do so but get right back to it🥰) 💪🏼Rest after each round 1-2 mins! For best res

1644 likes

A person in dark activewear, viewed from the back, highlighting their glutes with a dashed outline and arrow, with text 'BOOTY + DEEP CORE'.

Two images of a person performing glute bridges with a resistance band around their thighs, one with a leg extended and the other with a bent knee, labeled '30-45 seconds each side'.

A person sitting on a mat, leaning back on their hands, with bent knees and a resistance band around their thighs, labeled '30-45 seconds'.

BOOTY + DEEP CORE

Tone your glutes as you target your deep core muscles for a defined flat belly. Must do’s to align to your goals: ▫️Resistance training and deep core exercises like these will greatly impact strength and appearance. ▫️Your diet must align with your goals. If you are wanting to slim down your

2467 likes

A woman in green workout attire stands with her back to the camera, highlighting her glutes. Text overlay announces a 'GLUTES & CORE' workout, '30 minutes', and 'dumbbells only', setting the stage for a home workout routine.

A woman performs a split squat, holding dumbbells, with her back foot elevated on a chair. The image details the exercise as 'split squat' with '4 x 8 each side', demonstrating a glute-focused dumbbell workout.

A woman performs a modified elevated glute bridge, lying on her back with a dumbbell on her hips and feet elevated. The text specifies 'modified elevated glute bridge', '4 x 12', noting it's preferred for glute activation.

GLUTES & CORE | 30 minutes | dumbbells only

Practice TUT (time under tension) when working out at home with dumbbells. You can easily make low weights feel heavy by slowing down each move. This will make it more difficult and in return you will be challenging your muscles and those glutes will grow 🍑 #lemon8partner #glutegains #glute

4092 likes

A woman in a pink sports bra and orange shorts, sweating, holds her head with her hands. Text overlays announce 'How to get abs Part 2' and 'Targets deep core for a fast burn' in 10 minutes with no equipment.

Two images show a woman performing Russian twists. She sits on the floor, leaning back with bent knees, twisting her torso from side to side. The exercise is timed for 60 seconds.

Two images show a woman performing Jack Knifes. She lies on her back, then simultaneously lifts her torso and legs to meet in a V-shape. The exercise is timed for 60 seconds.

Easy at home deep core workout 🫶 10 mins daily

Technically these photos are on the floor but you get the point because you can do it anywhere! No gym or equipment needed y’all just you and your motivation. These are also so fast and easy because they target deep core so you don’t need to do hours worth! #homeworkout #deepcoreworkout #calo

18.7K likes

BEGINNER CORE WORKOUT

7 DAY CHALLENGE MONDAY: 5 min TUESDAY: 6 min WEDNESDAY: 7 min THURSDAY: 8 min FRIDAY: 10 min SATURDAY: 12 min SUNDAY: 15 min #beginner #begginerworkout #fupa #fyp #fupaworkout

240 likes

Core and cardio workout

CORE WORKOUTS 3 sets of 15 reps Cardio: 15 minutes Follow my instagram 💗 stacefierce 💗 for more workout content #workout #workouts #Fitness #fitnesstips #coreworkout #cardio United States

2217 likes

Try The Best Core Workout 👇🏾✨🥰

I absolutely love this core exercise. I do it every time on my core days. Not only is it good for core strengthening and engagement but it also engages the glutes. I like to hold a 45lb plate to make it a little more challenging for myself. But if you’re a beginner I would suggest starting light

1583 likes

A woman in black workout attire stands in a gym, showcasing a 'Lazy girl Pilates core workout' that is 'Beginner friendly'. Text prompts to 'Swipe' for more details.

Two panels show a woman performing single leg lift crunches on a yoga mat outdoors. She lies on her back, lifting one leg and reaching her hands towards it.

Two panels illustrate single leg lifts. A woman lies on her back on a mat, first with both legs up, then lowering one leg while keeping the other extended.

Lazy girl Pilates core workout

“Lazy” girl Pilates core workout, only 4 exercises! Sometimes I want a core workout where I don’t have to move from my back, aka be “lazy”. If that’s you then this is the perfect core workout. This can be performed at home with no equipment. Details⬇️ 🤍single leg lift crunches -lift and lo

23.8K likes

A woman with a toned midsection, wearing a green sports bra and shorts, lies on her back on a green surface. Text overlay asks, "Want to become unrecognizable by this summer?" and labels it a "snatched waist workout."

A woman in green activewear demonstrates "Reverse Bridge Marches." The top frame shows her in a reverse plank with one leg lifted, while the bottom frame shows the starting reverse plank position. The exercise is for 2x30 seconds.

A woman in green activewear performs "Reverse Bridge Lifts." The top frame shows her hips slightly lowered in a reverse plank, and the bottom frame shows her hips lifted higher. The exercise is for 2x60 seconds.

BECOME UNRECOGNIZABLE BY SUMMER:Deep Core Workout✨

This has been especially helpful in treating my rib flare (which i shared in a post a few months back)🥰 i can genuinely say doing deep core exercises like this has worked WONDERS for my body 🙌 of course, diet is important but pairing that with deep core training 2x per week has drastically improved

1367 likes

TRY THIS 15 Minute Core Workout Challenge 💪🔥

15 minute Core workout🔥🔥 Complete this in a circuit for 3 rounds. Each exercise is 40 seconds on with no breaks in between each exercise. Rest after each round 1 min.💪🏼 For best results: Do this 3 x a week. #embracevulnerability #lemon8challenge #coreworkout #absworkout #abs #wo

1335 likes

Snatch your waist with this 12 min core workout!!

Snatch your waist with this at home 12 minute core workout!! No equipment needed, but if you want to spice things up add some light weights or water bottles. Perform each exercise for 1 min Take a 1 min rest Repeat 3X Make sure when you are performing each exercise, your core is pulled

938 likes

A woman in a blue crop top and grey leggings takes a mirror selfie, showcasing her toned abs. Text overlays read 'THE AB WORKOUT!' and 'Tone and Tighten Your Core!', indicating a fitness guide.

Two panels show a woman demonstrating Slow Bicycle Crunches on a blue mat. She lies on her back, alternately extending one leg while bringing the opposite knee towards her chest. The exercise is set for 3 sets x 20 reps.

Two panels illustrate the Leg Raise to Crunch exercise. A woman lies on a blue mat, first with legs extended low, then raising them vertically towards the ceiling. The workout specifies 3 sets x 20-25 reps.

Tone and Tighten Your Core With This Ab Workout!

Try these exercises and feel the burn! Remember, consistency is key, so keep pushing yourself and watch those abs transform before your eyes! 💪🔥 1. Slow Bicycle Crunches - 3 set x 20 reps 2. Leg Raise to Crunch - 3 sets x 20-25 reps 3. Glute Marches - 3 sets x 20-30 reps 4. White Flutter Kick

2517 likes

A woman in a white sports bra and grey sweatpants stands in front of a mirror, showcasing her toned abdomen. Text overlay reads 'Deep core workout for the "11" lines *Beginner-friendly', with arrows pointing to her core.

Two frames show a woman demonstrating reverse planks. The top frame shows her in a lifted reverse plank, while the bottom frame shows her lowering her hips to tap the mat, both on an outdoor mat.

Two frames illustrate reverse plank leg lifts. The top frame shows a woman in a lifted reverse plank with one leg raised, and the bottom frame shows her with the leg lowered but still elevated, on an outdoor mat.

Deep core workout for the “11” lines (beginner)

5 exercise deep core workout for the “11” ab lines! Join me for this beginner-friendly workout. Since there is no equipment needed, you can do this workout at home! Details ⬇️ 1. Reverse plank -begin with your hands under your shoulders, legs out in front of you -press your hips up the ce

12.4K likes

This image is a title card for 'Cottagecore Games For Cozy Gamers,' featuring a jar of strawberries against a scenic background of mountains, a lake, and a field of flowers.

This image showcases 'Lakeburg Legacies,' a game where players act as matchmakers. It displays a wedding scene between Antoin and Ombeline, along with game interfaces showing character management and relationship building.

This image features 'Postmouse,' a free game where players are a tiny mouse delivering mail. It shows the mouse navigating a large, leafy structure, a grand building, and complex machinery.

Cozy Cottagecore Games 🍄

If you’re looking for something that’s cozy and feels like something out of a fantasy novel, you should definitely check these games out!!! Some of these games are a bit new so they haven’t fully launched on all of the platforms they’re going to be on, but at the very least you can save this post

8988 likes

Try this Abs Circuit for Deep Core

Day 4: Heating up 1. Star Toe Touches * 2 minutes 2. Reverse Crunch Variation * 2 minutes 3. Crunches * 2 minutes 4. Leg Raises * 2 minutes 5. Bicycle Crunches (slowed down) * 2 minutes 6. Cardio * Burpees * 2 minutes 7. Repeat 2-3 times #absactivated

894 likes

A cozy gaming setup features a monitor displaying a Minecraft cottagecore house. The screen has text overlayed: 'CUTE AND COZY minecraft cottagecore build tutorials you need ON YOUTUBE!' The desk includes a glowing keyboard, salt lamp, and plants.

A gaming monitor shows a detailed Minecraft aesthetic cozy house build. Overlay text reads: '[Minecraft] How to Build an Aesthetic Cozy House / Tutorial BY POLARCAT.' The surrounding desk has a colorful keyboard and decorative items.

A monitor displays a Minecraft cottagecore house with a yellow roof. The screen features text: 'How To Build An Aesthetic Cozy Minecraft House | Cottagecore Cottage Tutorial | Minecraft BY TOOTSIE.' A glowing keyboard and salt lamp are on the desk.

Cozy cottagecore minecraft builds! 🏡

Here’s some inspo to help you make your Minecraft world a little more cute and cozy, like a fairytale! 1. Polar Cat - [Minecraft] How to Build an Aesthetic Cozy House / Tutorial 2. Tootsie - How To Build An Aesthetic Cozy Minecraft House | Cottagecore Cottage Tutorial | Minecraft 3. BigTonyMC -

3483 likes

A person stands against a wooden fence with ivy, showcasing a dark cottagecore/whimsy goth outfit. They wear a dark green striped shirt, a brown pleated skirt, light socks, and black shoes, embodying the aesthetic with dark browns, greens, and nature elements.

A close-up shows a person with red hair wearing a white shirt layered under a dark, laced corset featuring a mushroom pattern. This highlights the 'layers,' 'corset,' and 'mushrooms' elements, contributing to the dark cottagecore and whimsy goth aesthetic.

A person wears a dark green t-shirt adorned with various frog illustrations, paired with a rusty orange skirt and a dark green knitted cardigan. This outfit emphasizes 'deep neutral tones,' 'nature details' (frogs), and the specified dark browns, greens, and rusty oranges.

Dark Cottagecore / Whimsy Goth

Maybe some witchy vibes too • dark browns and greens • rusty oranges • nature details • thin jewelry • bold but feminine A powerful but subtle aesthetic for those nature lovers with a dark side 👀 #darkcottagecore #cottagecoreoutfit #cottagecoreaesthetic #cottagecore #whimsyg

2367 likes

beginner friendly core workout at PF 🏋🏽‍♀️💗

what’s your favorite core workouts? #coreworkout #beginnercoreworkout #coreworkouts #coreworkoutroutine #beginnerworkouts

5529 likes

ABS CHALLENGE✨ Snatch Your Waist,Correct Your Core

This is one of my favorite deep ab exercises that i am fully convinced has helped me completely transform my core, while also improving my posture and giving my waist an overall “snatched” look as opposed to building my outermost layer of abs in the way most traditional ab exercises do✨I’ve talked

1884 likes

Pilates | Glutes + Core

Theses moves really help by making you use your core to stabilize yourself during each exercise. They might look easy but trust me they are challenging, mostly if you add resistance! I’m using my booty bands @movewithhera #lemon8partner #pilatesglute #pilatesglutes #pilatescore #pil

1915 likes

AT HOME PILATES CORE WORKOUT

Try out this at-home Pilates core workout!! This workout literally had my core sore for DAYS!! This entire workout is seated, no crunching at all…SO perfect for all of my girlies that strain their necks while doing crunches or other core workouts. Make sure you have something underneath your

1068 likes

A woman in workout attire takes a mirror selfie, with an overlay showing a human core muscle diagram. Text asks, 'How to target different stomach muscles for specific results,' promoting core exercises for fat loss.

An anatomical diagram titled 'CORE ANATOMY 101' labels key core muscles: Rectus Abdominis, Diaphragm, Transverse Abdominis, Internal and External Obliques, Pelvic Floor, Spinal Erectors, Quadratus Lumborum, and Multifidus.

An anatomical diagram of core muscles with an overlay explaining that core exercises aid overall fat loss by boosting metabolism, but spot reduction is a misconception. It emphasizes combining core workouts with diet and cardio.

🔥Burn Stomach Fat With the Help of Core exercises

🧠The core consists of various muscles, including the rectus abdominis, obliques, and transverse abdominis. Targeting different muscles can influence the overall shape of your abdomen. ❗️Why it’s important to strengthen your core: 💓Working out your core and stomach muscles is crucial for seve

4447 likes

A Minecraft title card featuring the text "MINECRAFT HOUSES Cottagecore Edition" over a field of pink and purple flowers at sunset, with a bright sun in the sky. An arrow points to "Please like and save."

A charming Minecraft cottage built into a large tree, featuring multiple levels, balconies, and a path leading to the entrance. Several beehives are placed around the grassy base, surrounded by small pink flowers.

A cozy Minecraft cottage with a wooden shingle roof, white walls, and a small porch. The house is adorned with lanterns, flower boxes, and climbing vines, set amidst lush green landscaping.

Minecraft Houses Cottagecore 🌸🫶

Bring the charm of cottagecore to your Minecraft world with these enchanting house designs! 🏡🌸✨ #CottagecoreMinecraft #MinecraftHouses #MinecraftBuilds #CottagecoreAesthetic #MinecraftInspiration #CozyBuilds #MinecraftCottages #BuildYourWorld #gamergirl #lemon8challenge

1557 likes

WEDNESDAY 7 min

7 DAY FUPA CHALLENGE MONDAY: 5 min TUESDAY: 6 min WEDNESDAY: 7 min THURSDAY: 8 min FRIDAY: 10 min SATURDAY: 12 min SUNDAY: 15 min #fupa #fupachallenge #fyp #homeworkout #fyp #getfit #aftercare

146 likes

Pt.1 Postpartum core exercise

#healthylifestyle2024 #coreworkout #postpartumfitness #postpartumjourney

1836 likes

A blonde woman in a red sports bra and leggings sits on a gym floor with a foam roller behind her lower back. Pink text "HOURGLASS ABS" is overlaid, introducing the workout.

Two frames show a blonde woman in red performing alternating Toe Taps. She lies on her back with a foam roller under her lower back, extending and lowering one leg. Text indicates "3x20 Toe Taps".

Two frames show a blonde woman in red performing Dead Bugs. She lies on her back with a foam roller, transitioning from a tucked position to an extended position. Text indicates "3x15 Dead Bugs".

THE ONLY ✨HOURGLASS ABS✨ WORKOUT U NEED(deep core)

skip the crunches and do this instead — target your deep inner core while improving posture and strengthening your pelvic floor✨ complete 30 seconds of each exercise with minimal rest in between for 3-4 rounds! -the workout- Toe Taps (alternating) 3x20 Dead Bugs 3x15 Leg Lifts 3x10

2120 likes

A woman in a blue workout outfit performs a reverse plank on a sandy beach, illustrating a beginner pilates glute and core workout.

A woman in a blue workout outfit demonstrates leg lifts on a sandy beach, on all fours with one leg extended backward.

A woman in a blue workout outfit performs pulsing leg lifts on a sandy beach, on all fours with one leg lifted high.

Beginner pilates: glute + core workout

All you need to get started with this workout is a mat and your own body! A perfect beginner-friendly Pilates workout to target your glutes & core. 🫶🏼 Full details⬇️ 1. Leg lifts -lower onto your left forearm and stay on your right hand -lift and lower your right leg -squeeze your

1381 likes

Pilates deep core workout *beginner friendly*

Who else is in their Pilates girl era?🙋🏻‍♀️ One thing I love about Pilates is that you don’t need any equipment AND you can do the workouts from the comfort of your home. As a mat Pilates instructor, here are some of my favorite core exercises. You don’t need to be a Pilates pro to follow along,

1670 likes

Deep core workout to get SNATCHED!

Now remember although you can work your core for a nice strong core, avoid injury and back pain you can’t shrink your waist by doing abs alone. They can be made in the gym but wont SHOW until you shed the fat in the kitchen! Nutrition is KEY along with working you core to get a snatched waist

1422 likes

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