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Not born to stress!!!

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... Read moreบางครั้งชีวิตก็เปลี่ยนแปลงเร็วจนน่าแปลกใจ สิ่งที่เคยชอบเมื่อปีที่แล้ว วันนี้อาจจะรู้สึกเฉย ๆ หรือไม่ชอบมันอีกเลยก็ได้ นี่เป็นเรื่องปกติที่หลายคนอาจไม่เคยบอก ใครๆ ก็มีสิทธิ์ที่จะเปลี่ยนใจ เปลี่ยนความคิดในทุก ๆ ปี หรือแม้แต่ทุก ๆ วัน เพราะมนุษย์เราไม่ได้ถูกสร้างมาเพื่อเครียดหรือยึดติดกับอะไรเดิม ๆ และการยอมรับว่าตัวเองเปลี่ยนแปลง เป็นจุดเริ่มต้นที่ดีในการคลายความกดดันในใจ ผมเองก็เคยเจอช่วงที่จิตใจห่อเหี่ยว รู้สึกเหมือนอยากมีใครสักคนที่เข้าใจและแบ่งเบาความทุกข์ใจได้ถึงสิบเจ็ดสิบแปดคนเลยทีเดียว แม้จะดูเป็นเรื่องขำขัน แต่ความเหงาและความเครียดที่เก็บซ่อนไว้มันหนักจริง ๆ จนบางครั้งอยากให้มีผู้ช่วยหรือแค่เพื่อนที่พร้อมรับฟังก็พอ การมีมุมมองเปลี่ยนแปลงไปตามเวลา ทำให้ผมเรียนรู้ว่าไม่จำเป็นต้องยึดติดกับสิ่งเดิม ๆ ไม่ว่าจะเป็นความชอบ ความคิด หรือแม้แต่ความรู้สึกกับคนรอบตัว เช่น การรับมือกับพฤติกรรมที่น่ารำคาญอย่างผัวกรน ก็อาจจะเปลี่ยนเป็นมุมมองขำ ๆ ด้วยการลงแคปชั่นแส๋ว ๆ แบบมีอารมณ์ขันแทนที่จะเก็บไปเครียดกับมัน สิ่งสำคัญคือการเข้าใจและยอมรับตัวเองว่าความเครียดเป็นเรื่องธรรมดา แต่เราไม่ได้ถูกสร้างมาเพื่อจมอยู่กับมัน มาลองปล่อยวางและเปลี่ยนใจในปีใหม่เพื่อเริ่มต้นที่สดใสกว่าเดิมกันเถอะครับ

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