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What I do when I get fat.

I gained 2.5 kg from summer 🫠

Even though I thought I had to go on a diet, I was spoiled.

I love to eat, but I want to pay attention to my appearance. I want to eat, but I want to lose weight. I want to be thin, but I want to eat what I like.

Passing between patience and stress. Lol

At least my struggle is like this.

If you lose a little weight, you can't lose weight at all because you eat 🫶 a reward today because you lost weight 🫠

# comment _ challenge

Eat and lose weight

2025/11/18 Edited to

私も短期間で体重が増えてしまい、どうにかしたい気持ちはあるけど続かないことも多いです。特に『食べて痩せる』方法を模索しながら、自分なりに工夫しています。 1. 宅トレは家で気軽にできるので忙しい私にぴったり。YouTubeのエクササイズ動画などを活用して筋肉をつけることで基礎代謝を上げることを意識しています。 2. ウォーキングも日課に。ペンギンのような雪上の足跡をイメージしながらリズムよく歩くと気分転換にもなり、自然に体が動きますね。 3. 体型を写真に撮って記録することも試してみました。日々の変化が目に見えるとモチベーションアップにつながります。 4. 食事管理アプリは、自分の食べたものの栄養バランスを把握するうえで便利です。どうしても食べ過ぎがちなポテト菓子やビールなども記録しながら、健康的な食事に近づけるよう意識しています。 5. 16時間ダイエットは一度に食事する時間を限定する方法で、無理なく取り入れられました。 6. ヘルシーレシピを自分で作ってみるのも一つの楽しみ。海を眺めながら手作り料理をする時間は心も豊かにしてくれます。生理による体重の変化や塩抜きダイエットに挑戦している方も多いですが、無理なく自分のペースで続けることが一番大切だと感じています。少しずつ主体的に改善していくことで、ストレスと上手く付き合いながら理想の体型を目指せるはずです。

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What I eat as a vegan to build muscle & burn fat🍑💪

A question I often get asked is, "What do I eat as a vegan?" Here are some examples of what I eat in a day as a vegan. Everything in this video is high in protein & the carbs are plant based, which makes it easy for your body to digest to build those curves ladies😁. ▪︎ ▪︎ ▪︎ Busy

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what i eat in a day to lose fat and build muscle 💪🏼

high protein meal ideas! the goal is body recomposition, not necessarily weight loss. I want to shed fat and build muscle this season so gotta stay eating lots of protein 💕 #gym #workout #weightlifting #mealideas #nutritiontips

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8 TIPS for FAT LOSS ( from a personal trainer)

1. Prioritize Protein Eating enough protein helps with muscle maintenance and keeps you feeling fuller for longer. Aim for at least 0.8-1 gram of protein per pound of body weight. 2. Strength Train Lifting weights is key for fat loss because it helps build muscle, which boosts your metabolism.

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