At the end of 2023… I knew that there were some mindful changes that I wanted to make in my life going into the new year. When I began to plan for 2024 and put together a list of my goals for the year… i noticed that my main priority was to focus on my mental and physical health while improving

🍉 annotation and note taking guides to inspire your aesthetic note taking 🤭 🫧 i LOVE making my notes pretty and pleasing and it always helps me learn best since i am a visual learner !!! 🍦 drop your favorite aesthetic note taking tips in the comments ✨ #BackToSchool #lemon8challenge #pint

You do not want to be like senders of those text messages on the first slide. Here are some study tips I learned while I was taking Human Physiology last semester in grad school! The physio course I was taking is aimed at students studying to be in medical and dental school, so it really went wa

Let's talk about the power of taking a social media break. We're all guilty of getting caught up in the endless scrolling and constant notifications of social media. But have you ever thought about the benefits of taking a step back? It's not just about disconnecting, it's a

Note taking ideas to help you in school! #school #note #notetaking #aestheticlifestyle #trending #viral

My ferritin and vitamin d were low causing my hair to thin and fall out! Supplementing and a good routine have been key! These are my supplements and topicals. Iron/Vitamin C- taken together to help with absorption. Vitamin D- low levels of vitamin D are associated with hair loss. Pumpkin seed

Going off birth control was a personal decision for me, and I’ve learned so much about my body in the process. If you’re thinking about it, do your research & listen to your body! Things I Wish I Knew Before Stopping... The "post-pill purge" is real—your skin may break out before it

I was on various types of birth control from age 15 to 25. looking back, I feel so sad for my young body that it had to go through that. my hormones were so unregulated and I didn’t even realize how much it was affecting me. when you turn 26 in the United States, you are typically taken off you

Just a reminder that I’m still taking on more clients for nutrition and lifestyle coaching! Reach out to me via email, website inquiry, or DM and you can book with me (instagram handle is @itallfitswithin)! I offer a free 15-minute initial consultation call to go over my services and we can see

I know how hard it is to find the right Note-Taking Apps and making sure that they are free as well. I have found 4 different apps that help you take better notes and user friendly. Microsoft OneNote: OneNote is a free app from Microsoft that allows you to take notes in a variety of formats, in

slowly becoming a supplement girly!! i struggle with so many deficiencies and imbalances, and i used to suck at taking all my vitamins but recently i’ve fallen into a nice routine and i can feel the difference only a few weeks in!! if you have been procrastinating taking your supplements GO TAK

Over the past couple days, I’ve been feeling a little bit under the weather. I don’t get sick often, but when I do, I always make sure to give myself the full rest of that I need. When I’m sick, I feel like a completely different person. I feel like I can’t focus, I’m so tired, and I know that

~ for iOS & Android phone/tablets ✨ 5 free note taking apps: 📒 Notebook [iOS, Android] — Note-taking, Notepad, Memo 📑 Board Notes [iOS] — Whiteboard, Note-Taking, PDF — Android: Notewise is similar 📝 Simple Notes - Notepad Manager [iOS] — Notepad Manager — Andorid: Simple Notepa

Speaking from experience, it can be easy to neglect self care when working a full time job. It takes a lot of my energy and time, leaving me slightly drained. But the first step to fix this problem is to become aware that it’s a problem. Now, I can make selfcare and wellness a top priority. Here ar

Supplements can play a critical role in filling the gaps in our diets and supporting overall health, especially for women navigating busy schedules, hormonal changes, and daily stressors. While food is the foundation of wellness, it's not always possible to get every nutrient we need solely fro

I’ve owned my iPad for about 2 years now, and I’ve learned how to take my notes on there. My favorite notetaking apps are all FREE to use, except when you want to pay additional items, like different one style, fancier types of paper and so on. But if you are more simple, these apps are for you!

Hello everyone! Here is my overview of my goodnotes settings that I use to take notes with! Ball pen: I tend to always stick with ball pen as this is the setting that allows me to write efficiently and more like my normal handwriting. Fountain pen/brush pen are great for creating your own title

As a note-taking junkie, its so important for me to give tips and tricks to others around me on how they can improve their handwriting. Now its your turn! Here are my top 4 tips on how you can improve your notetaking tips, and make them more aesthetic: 1. Do not touch this line I know this is

‧°𐐪♡𐑂°‧₊ 🍈 I explored into some more note-taking extensions to see what they have to offer. Here are my top 3 that I think could help heaps if you’re a student, for work, personal projects and more! 🫐 Eloquent: transforms note-taking with its AI-driven prompts, seamlessly integrating with Chat

1. Always read your chapter once with no highlighting. Then go back and highlight key points. 2. Read your chapter a second time and start chunking the material together. I use post it notes for each section to summarize the material. 3. Start writing your notes by using your chunks. Also use y

Lately online I have been seeing people comment crazily on girls posts who are genetically thin asking for their workout details or what they eat, etc. Some people are just naturally thin and that is perfectly okay and great. Some people are not. When it is super clear that someone is naturally thi

Our lives are an amazing mix of choices and fate, brought to us through the gateway of our energy and filtered by our subconscious patterns. Nothing is an accident. You are co-creating the path as you walk on it. Yes, we can't control others or the world - control is an illusion, but we

📚 summer semester is starting soon and if you’re still looking for a list stationery to get, here are my recommendations: 1. Kokuyo Campus notebook soft ring B5 ($5) - self explanatory soft ring that won’t hurt your palms, great quality paper on a budget 2. Uni Jetstream SXE3-507 (~$10) - a mus

Want to have notes that randomly disappear? Want aesthetic looking notes without having to put in much effort? This app I so much fun! Never have I enjoyed taking notes so much and I def look forward to using this during the school year, and I hope you do too!🌟🌟🌟 #notestips #schoolapps #s

My boyfriend and I have been together for almost 2 years. However, in the summer of 2022, we broke up. For five months. Our relationship wasn’t very healthy at that time. We lived together, spent almost all of our time with each other, and didn’t make time for ourselves, our friends, or the things