2025/7/31 Edited to

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ACTIONS I’m taking to IMPROVE my QUALITY of LIFE!✨
At the end of 2023… I knew that there were some mindful changes that I wanted to make in my life going into the new year. When I began to plan for 2024 and put together a list of my goals for the year… i noticed that my main priority was to focus on my mental and physical health while improving
Sarah Bispy

Sarah Bispy

85 likes

annotation and note taking guides 🫧🪴🌞
🍉 annotation and note taking guides to inspire your aesthetic note taking 🤭 🫧 i LOVE making my notes pretty and pleasing and it always helps me learn best since i am a visual learner !!! 🍦 drop your favorite aesthetic note taking tips in the comments ✨ #BackToSchool #lemon8challenge #pint
xoxo

xoxo

474 likes

An anatomical model of the human torso, skin, and intestines, with text overlays expressing the difficulty of studying human physiology. The main text reads "STUDYING FOR HUMAN PHYSIOLOGY," surrounded by phrases like "Ive kissed human physio goodbye tho" and "Physio I dont think is possible."
A library aisle with bookshelves extending into the distance, featuring text overlays about learning physiology material. The text lists tips such as "Spend a lot of time preparing," "Pre-read the lectures," "Utilize outside resources," and "Spend more time on systems you don't understand."
A desk setup with a laptop, an iPad displaying a diagram, and a textbook, illustrating study methods for human physiology. Text overlays provide tips like "Watch videos on the systems' mechanisms," "Get familiar with what organs are in which systems," "Draw out everything!," and "Remember that everything is connected."
so you’re taking physio? 🩻🫀
You do not want to be like senders of those text messages on the first slide. Here are some study tips I learned while I was taking Human Physiology last semester in grad school! The physio course I was taking is aimed at students studying to be in medical and dental school, so it really went wa
ryannesmiles

ryannesmiles

446 likes

3 benefits of taking social media breaks
Let's talk about the power of taking a social media break. We're all guilty of getting caught up in the endless scrolling and constant notifications of social media. But have you ever thought about the benefits of taking a step back? It's not just about disconnecting, it's a
alena.muux

alena.muux

29 likes

Aesthetic note taking ideas
Note taking ideas to help you in school! #school #note #notetaking #aestheticlifestyle #trending #viral
🥥ThatOneGirl🥥

🥥ThatOneGirl🥥

205 likes

We’re taking care of our hair all 2025✨
My ferritin and vitamin d were low causing my hair to thin and fall out! Supplementing and a good routine have been key! These are my supplements and topicals. Iron/Vitamin C- taken together to help with absorption. Vitamin D- low levels of vitamin D are associated with hair loss. Pumpkin seed
Kay

Kay

337 likes

Why I Stopped Taking Birth Control...
Going off birth control was a personal decision for me, and I’ve learned so much about my body in the process. If you’re thinking about it, do your research & listen to your body! Things I Wish I Knew Before Stopping... The "post-pill purge" is real—your skin may break out before it
Belle Grubb

Belle Grubb

14 likes

I quit taking birth control & any meds years ago
I was on various types of birth control from age 15 to 25. looking back, I feel so sad for my young body that it had to go through that. my hormones were so unregulated and I didn’t even realize how much it was affecting me. when you turn 26 in the United States, you are typically taken off you
allison wetig

allison wetig

29 likes

I’m still taking on more clients!! 💪🏼
Just a reminder that I’m still taking on more clients for nutrition and lifestyle coaching! Reach out to me via email, website inquiry, or DM and you can book with me (instagram handle is @itallfitswithin)! I offer a free 15-minute initial consultation call to go over my services and we can see
GRACE KERR

GRACE KERR

18 likes

taking my mom through my workout
it is day 18/30 of my fat loss journey and i am taking my amazing mom through my track workout!! didn’t she absolutely kill it!! 💪🏻💪🏻 keep following along to see my fat loss journey 🤩 #fitnesswomen #fitnessworkout #trainlikeagirl #fitnessmotivation #gymmotivation #gym #f
Maddy

Maddy

115 likes

A tablet displaying handwritten notes, with a keyboard, stylus, and earbuds in the foreground. Large text overlays read "Free Note-Taking Apps" in pink and orange, highlighting the topic of the post.
A purple background with black text stating: "Microsoft OneNote. OneNote is a free app from Microsoft that allows you to take notes in a variety of formats, including text, handwriting, images, and audio recordings."
A purple background with black text stating: "Microsoft OneNote. You can also organize your notes into notebooks and sections, and collaborate with others on notes in real time."
Free Note-Taking Apps 📝🗒️💻 • Essentials
I know how hard it is to find the right Note-Taking Apps and making sure that they are free as well. I have found 4 different apps that help you take better notes and user friendly. Microsoft OneNote: OneNote is a free app from Microsoft that allows you to take notes in a variety of formats, in
Joy 📚

Joy 📚

545 likes

VITAMINS IM TAKING RN (and why)
slowly becoming a supplement girly!! i struggle with so many deficiencies and imbalances, and i used to suck at taking all my vitamins but recently i’ve fallen into a nice routine and i can feel the difference only a few weeks in!! if you have been procrastinating taking your supplements GO TAK
Jo

Jo

164 likes

Why are we taking vitamins?
We don’t need a million vitamins when we can get all our nutrients naturally! If you’re interested, these are grass fed beef liver pills. You can find them on Amazon, there are many different brands but I have been using this brand and loving it! #vitaminsforeveryone #vitaminsforhealth #vi
Vick Herring

Vick Herring

92 likes

My Perfect Beans Recipe 4 Dinner | Taking Orders
Cooking up a protein-packed bean delight! 🍲 Paired perfectly with white rice and a glass of red wine. Cheers to good food and great health! 🍷✨ #BeansAndWine #HealthyEats #ProteinPower #HomeCooking #DeliciousDinners #FoodieLife #RedWinePairing
🎀I'mNkabit👩🏾🎀

🎀I'mNkabit👩🏾🎀

1140 likes

TAKING CARE OF YOURSELF WHEN YOU’RE SICK
Over the past couple days, I’ve been feeling a little bit under the weather. I don’t get sick often, but when I do, I always make sure to give myself the full rest of that I need. When I’m sick, I feel like a completely different person. I feel like I can’t focus, I’m so tired, and I know that
Gracie

Gracie

27 likes

A tablet on a keyboard case displays a home screen with widgets and app icons. Text overlay highlights 'note-taking apps for iOS & Android phone/tablets,' with icons for Notebook, Board Notes, Simple Notes, OneNote, and Nebo pointing to the keyboard.
A smartphone screen shows the 'Notebook' app with a colorful mind map about 'MATCHA TEA.' Accompanying text describes features like note-taking, to-do lists, sketching, audio recording, and Apple Watch support for this free note-taking app.
A smartphone screen displays the 'BoardNotes' app, featuring a whiteboard-style note with math equations, chemistry drawings, and physics concepts. Text highlights its use for note-taking, brainstorming, PDF reading, and various tools, noting it's free for up to 4 boards.
Free Note-Taking Apps 📝
~ for iOS & Android phone/tablets ✨ 5 free note taking apps: 📒 Notebook [iOS, Android] — Note-taking, Notepad, Memo 📑 Board Notes [iOS] — Whiteboard, Note-Taking, PDF — Android: Notewise is similar 📝 Simple Notes - Notepad Manager [iOS] — Notepad Manager — Andorid: Simple Notepa
studywithnali

studywithnali

1491 likes

A perfume bottle with an ornate gold cap and a strawberry-scented body oil bottle are displayed on a sparkly purple background. The image highlights a 'Strawberry Scent Combo' and features text about an underrated fragrance, adorned with butterflies and strawberries.
A Lattafa Scent NO ONE is taking about!!! 😱
Hey blessedies! 💖 I see everyone on here talkn about Lattafa Yara, and I get it, I have that perfume, too. I know it's good. But NO ONE is talking about THIS perfume! This is Ameerat Al Arab Prive Rose by Asdaaf. I know, it's a long name! 😅😂🤦🏾‍♀️ but it's under the Lattafa umbrella and
Erin Allen

Erin Allen

61 likes

im taking a break !!!
hey guyss!! I have loved doing this so much! its genuinely so much fun but it also can get REALLY draining! I always am thinking "I need to post this by ----" and I just need a little break!! I'll be back soon but i just have ALOT going on in my life rn and this isnt making it any bet
glooor

glooor

71 likes

A white kitten with a pink ribbon is held by a hand, with text overlay reading "TAKING CARE OF Your Kitty 10 TIPS❤️ GIRLS ONLY" and Lemon8 branding.
Taking care of
Kitty tips 🐈🎀 May times we forget our girl down there needs a lot of important steps to keep her healthy. Or often we fall in love with “scented soaps” to try and make it smell good, but those are not good, remember the only way it will smell good and feel good is following these steps. Read care
Jazmin 🤍

Jazmin 🤍

17 likes

A person in a black long-sleeved top with a keyhole cutout and brown pleated trousers holds a phone, reflecting in a mirror. The image has a text overlay: "self care tips for the 9-5 GIRLY" and the Lemon8 logo with username.
A person's legs in light-colored pants are visible while sitting on a black mesh office chair. Text overlays provide self-care tips about getting enough sleep and setting aside 'me time' for hobbies and relaxation.
A full-body mirror selfie shows a person in a black top and light-colored pants. Text overlays provide self-care tips about meal prepping for lunch and making time for friends and family to maintain community connections.
Taking care of yourself while working full-time👠🤍
Speaking from experience, it can be easy to neglect self care when working a full time job. It takes a lot of my energy and time, leaving me slightly drained. But the first step to fix this problem is to become aware that it’s a problem. Now, I can make selfcare and wellness a top priority. Here ar
Rebekah Joy

Rebekah Joy

51 likes

Taking a Moke down the Emerald Coast| Destin, FL
Yesterday we rented a Moke from Coastal Moke Destin and drove it down the emerald coast! What made it even better, was that even though it was a rental, it was dog friendly!!! (And not just because Sebastian is a service dog) For an additional cost, she will deliver it somewhere on 30A, which I can
Kate & Sebs

Kate & Sebs

16 likes

Supplements every girl should be taking
Supplements can play a critical role in filling the gaps in our diets and supporting overall health, especially for women navigating busy schedules, hormonal changes, and daily stressors. While food is the foundation of wellness, it's not always possible to get every nutrient we need solely fro
Logan Dawson

Logan Dawson

983 likes

WE BROKE UP…NOW I’M STARTING OVER 😭❤️
New Chapter Loading…. ❤️ - I just wanna take a moment to thank God for keeping me sane and aligned for these past couple of months. When I tell y’all, I have been through so many tests and trials, and for a minute I had no idea what it was all for… - One of the biggest changes is that
Jai (Jemini)

Jai (Jemini)

2122 likes

An iPad screen displays a 'Productivity' folder with various note-taking app icons, including CollaNote, Kilonotes, Noteful, and Freenotes, highlighted as 'BEST note taking apps For ipad'.
The 'COLLANOTES' app interface on an iPad shows options for creating a new note, including various paper templates like squared, grid, and dotted, along with color and cover choices.
The 'KILONOTES' app interface on an iPad displays flashcards with notes on 'Sources of American law,' alongside options for searching, labeling, and creating custom study cards.
best note taking apps for IPad
I’ve owned my iPad for about 2 years now, and I’ve learned how to take my notes on there. My favorite notetaking apps are all FREE to use, except when you want to pay additional items, like different one style, fancier types of paper and so on. But if you are more simple, these apps are for you!
essynotes

essynotes

760 likes

Taking Myself Out Tonight 😏
For the first time since like March/April of this year I finally have a kid free weekend. I’ve been dying to see these movies & I’m tired of waiting to be taken out. So imma go watch them tonight by myself 🤷🏻‍♀️🫠 I just finished re reading It Ends With Us, now I just can’t decide which one I wa
KayyKutiee(:

KayyKutiee(:

8 likes

An iPad displays Goodnotes with notes on 'Surface area,' titled 'MY GOODNOTES SETTINGS.' The image introduces an overview of Goodnotes settings for note-taking, featuring a pink cursor and a cowboy hat emoji.
An iPad screen shows Goodnotes with the pen selection menu open, highlighting 'Ball Pen' as the preferred writing tool. The text 'ALWAYS use ball pen!' emphasizes this choice for efficient note-taking.
An iPad displays Goodnotes 'Stroke Settings' with a pen thickness slider set to 0.2 mm. Handwritten examples below show pen thicknesses of 0.2 mm, 0.3 mm, and 0.5 mm, with 0.5 mm marked as the most used.
goodnotes digital note taking 💡✏️✨
Hello everyone! Here is my overview of my goodnotes settings that I use to take notes with! Ball pen: I tend to always stick with ball pen as this is the setting that allows me to write efficiently and more like my normal handwriting. Fountain pen/brush pen are great for creating your own title
Gabi

Gabi

4473 likes

Taking control of your life as mom in the trenches
Head over to my bio and click on the link to my free mom glow up checklist and check my habits of a simplified mom planner + home management tool kit simplifying became much easier the more i got rid of stuff 🫶🏻 (part 4) Set routines that are sustainable to you. You can use mine as a guide
Yeli.heidecker

Yeli.heidecker

168 likes

A sticky note titled "NOTE-TAKING TIPS" with "For more Aesthetic notes" below, placed on a notebook page with handwritten notes, suggesting tips for improving note-taking.
A notebook page showing handwritten notes written above the ruled lines, illustrating the tip "TRY NOT TO TOUCH THE LINE" for neater handwriting.
A notebook page with handwritten notes, featuring a colorful doodle of a figure and a sticky note with a drawing of a person and a map, illustrating the tip to "ADD CUTE DOODLES AND STICKY NOTES."
Note taking Tips!
As a note-taking junkie, its so important for me to give tips and tricks to others around me on how they can improve their handwriting. Now its your turn! Here are my top 4 tips on how you can improve your notetaking tips, and make them more aesthetic: 1. Do not touch this line I know this is
essynotes

essynotes

4276 likes

Why I Started Taking Milk Thistle!
Why I Started Taking Milk Thistle (and Only Trust Gaia Herbs) I started milk thistle on a whim—for bloating, skin, and liver support. Didn’t expect much… but wow. By week 2, I noticed less bloating. Week 3, my skin looked brighter. Week 4, I had more energy and less digestive drama. I went
GlowWithTips

GlowWithTips

46 likes

use these extensions for note taking! ✨
‧°𐐪♡𐑂°‧₊ 🍈 I explored into some more note-taking extensions to see what they have to offer. Here are my top 3 that I think could help heaps if you’re a student, for work, personal projects and more! 🫐 Eloquent: transforms note-taking with its AI-driven prompts, seamlessly integrating with Chat
peachiesuga ♡

peachiesuga ♡

314 likes

reminder, taking care of yourself is productive.
A reminder that should be mentally engraved. We as humans tend to operate as if we are robots and burnouts are just a fragment of what’s not possible. We also tend to others while placing ourselves last we’re running on fumes and pouring from empty glasses . I take a stance that we stop here. Takin
Bria

Bria

5 likes

A textbook page open to a chapter on radiation, showing a table of average annual radiation doses and text about radon. The image is overlaid with "TIPS FOR TAKING NOTES COLLEGE EDITION" and a "Swipe" graphic, indicating more content.
An open textbook page displaying information on radiation types and the electromagnetic spectrum, with yellow sticky notes highlighting key terms. Below the book, three numbered tips for effective note-taking are listed: read, chunk, and write in your own words.
A spiral notebook with "Rad Bio: Chapter 2" written at the top. A text overlay reminds the viewer to use their own words when taking notes, rather than copying directly from the book.
Tips for taking notes ✨📝
1. Always read your chapter once with no highlighting. Then go back and highlight key points. 2. Read your chapter a second time and start chunking the material together. I use post it notes for each section to summarize the material. 3. Start writing your notes by using your chunks. Also use y
Kaylee ✨🩻

Kaylee ✨🩻

93 likes

Stop Taking Weight Loss Advice From Just Anyone!!
Lately online I have been seeing people comment crazily on girls posts who are genetically thin asking for their workout details or what they eat, etc. Some people are just naturally thin and that is perfectly okay and great. Some people are not. When it is super clear that someone is naturally thi
Morgan Green

Morgan Green

34 likes

Taking It One Day at a Time 💋
This week has been one of those weeks where everything just feels…heavy. I’ve been mentally out of it—overwhelmed, exhausted, and honestly, just not feeling like myself. It’s in these moments that I realize how easy it is to get caught up in the whirlwind of responsibilities, expectations, and endl
Tawana 🌺

Tawana 🌺

255 likes

Taking radical responsibility for your life💖
Our lives are an amazing mix of choices and fate, brought to us through the gateway of our energy and filtered by our subconscious patterns. Nothing is an accident. You are co-creating the path as you walk on it. Yes, we can't control others or the world - control is an illusion, but we
Maggie Stewart🔮

Maggie Stewart🔮

39 likes

Now taking orders Strawberry Dubai chocolate 🍓🍫
#dubaichocolatestrawberries #viraldubaichocolate #dubaichocolate #chocolatedubai #dubaichocolaterecipe San Bernardino
Esteffz

Esteffz

36 likes

A flat lay shows various college note-taking essentials on a white desk, including a black spiral notebook, pens, highlighters, and a clear pencil case. The text overlay reads 'College Student note-taking essentials'.
A close-up displays various stationery items with labels: correction tape, page flags, gel pens, highlighters, an eraser, a multi-pen, a mechanical pencil, scissors, lead refills, and an aluminum ruler.
The image features a black Kokuyo Campus Soft Ring notebook B5 with purple spiral binding and Japanese text. A clear pencil case is visible in the background, along with other stationery items.
College Students note-taking essentials
📚 summer semester is starting soon and if you’re still looking for a list stationery to get, here are my recommendations: 1. Kokuyo Campus notebook soft ring B5 ($5) - self explanatory soft ring that won’t hurt your palms, great quality paper on a budget 2. Uni Jetstream SXE3-507 (~$10) - a mus
Emily H.

Emily H.

4208 likes

You’re Taking Apple Cider Vinegar The Wrong Way!
You’re Taking Apple Cider Vinegar The Wrong Way! Apple cider vinegar (ACV) with the mother supports gut health and fasting benefits. 1. Feeds Good Gut Microbes – The probiotics and prebiotics in ACV nourish healthy bacteria. 2. Kills Bad Microbes – Acetic acid lowers pH, eliminating harmful b
Jennifer MPH Nutritionist

Jennifer MPH Nutritionist

187 likes

Taking a Digital Planner from Canva to GoodNotes🥰🍋
In this video, I’ll walk you through how to seamlessly download your digital planner from Canva to GoodNotes so you can start using it right away! Here’s what to do: 1️⃣ Download as PDF Standard: In Canva, go to the download options and select PDF Standard to preserve all hyperlinks. 2️⃣ Open
Bri | Canva👑

Bri | Canva👑

1195 likes

The best online note-taking app for school!
Want to have notes that randomly disappear? Want aesthetic looking notes without having to put in much effort? This app I so much fun! Never have I enjoyed taking notes so much and I def look forward to using this during the school year, and I hope you do too!🌟🌟🌟 #notestips #schoolapps #s
☆~Starry~Eyed~☆

☆~Starry~Eyed~☆

9 likes

A couple, a man in a cowboy hat and a woman in a black top and patterned skirt, hold hands and smile at each other on a dirt path in a grassy field, with text stating they broke up and got back together.
A couple, both in cowboy hats, embrace on a dirt path with mountains and trees in the background, illustrating that taking time apart can be healthy for a relationship.
A couple, both in cowboy hats, walk hand-in-hand on a dirt path in a scenic outdoor setting, with text emphasizing that their relationship is now the best it's ever been and second chances are possible.
Why Taking Time Apart Helped My Relationship
My boyfriend and I have been together for almost 2 years. However, in the summer of 2022, we broke up. For five months. Our relationship wasn’t very healthy at that time. We lived together, spent almost all of our time with each other, and didn’t make time for ourselves, our friends, or the things
H.K. Green

H.K. Green

949 likes

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