Today I enjoyed myself 🥰✨
Check my routine out for day 10 of my 75 Hard Challenge. We started with the double digits. 10 down, 65 to go. Everyday a little bit closer to the end of the challenge. Even tough I’m talking about the end, I’m enjoying the process.
For this Wednesday 24th I had for:
🍳Breakfast: toast with peanut butter and banana and hard boiled eggs with cottage cheese. 336 calories 33gC/16gP/17gF
🍽️ Lunch: Greek yogurt with homemade granola, blueberries and chocolate chips. 510 cal 49gC/33gP/23gF
🍊Snack: Orange and crackers. 228 cal 44gC/5gP/5gF
🌮Dinner: Fish tacos (2) with strawberry/vanilla Olipop 😋. 266cal 28gC/24gP/10gF
🧘🏻♀️1st Workout: Yoga - Escalator
👟2nd workout (outdoor): walk with the dogs
📖Book: Atomic Habits (pages 93-102)
😋Total calories/macros consumed:
1341 cal 153gC/78gP/55gF
🔥Calories burnt: 710
#75hard #75hardchallenge #75hardjourney #day10of75HardChallenge #whatieatinaday
As I continue my journey through the 75 Hard Challenge, I reflect on the importance of maintaining a balanced diet and the mental fortitude required for such a commitment. Setting realistic goals, like portion control and regular exercise, is crucial for success. The concept of ‘Atomic Habits,’ a book by James Clear that I’m reading, teaches that small, incremental changes lead to significant results over time. This principle is evident in my meal choices, such as peanut butter toast, Greek yogurt with homemade granola, and nutritious fish tacos, all contributing to my daily macro goals. Additionally, engaging in both yoga and outdoor walks not only helps to burn calories but also nurtures my mental health by promoting mindfulness and relaxation. As I approach the halfway mark of this challenge, I encourage others to partake in their own challenges, whether it's focusing on fitness, nutrition, or personal development. Remember, every small step taken today adds up to big achievements tomorrow. Let's inspire each other to craft healthier habits and enjoy the process together!
