A peek of my Saturday during 75 Hard Challenge
Day 13 of 75 hard challenge and I’m still learning to do make attractive videos 😅 if you have any tips please share them with me!
On Saturdays I workout it as soon as I wake up while fasting. I do it for two reasons, one is to shock my body with something different and 2, so I don’t have to wake up earlier than 8 😅 If the music is loud I can’t hear me thinking of being hungry 🤣 but after that I go home to reward myself with a very nice and fulfilling brunch, in this case I had an English muffin (sprouted grain) with avocado and cottage cheese, 2 pork patties, and an egg, to a side potatoes and for fruit I had some strawberries and for my drink I had matcha latte with honey. A total of 887 cal 97C/33P/40F. I was a lot!!! But so yummy and fulfiling. That kept me full until like 5.30pm and I decided to have a snack, I packed one to work just in case, so I had half an apple with peanut butter and blueberries, that was a total of 174 cal 17C/5P/10F.
That kept me full until 9.30 pm that I had my dinner, I wasn’t really hungry so I chose to have a small dinner, I was going to a party and I knew there would be food and I didn’t want to cheat my diet so I preferred to leave home with a full stomach. I had leftovers pork tenderloin with sweet potatoes and broccoli. (348 cal 15C/53P/7F)
As second workout I decided to dance at the party also making up my steps 😂 but of course I don’t have pictures o videos of that. I also took my water bottle to the party to keep track of my water intake and I reached my 2.5 liters.
And last but not least, I read my 10 pages of a non-fictional book, pages 123-132 of atomic habits.
Total calories and macros intake for the day:
1408 cal 129C/91P/57F
Total calories burnt for the day:
817
#75hard #75hardchallenge #75hardjourney #day13of75hardchallenge #whatieatinaday
Seeing my Saturday routine on Day 13 might give you a glimpse into the 75 Hard Challenge, but if you're curious about diving deeper or starting your own journey, let me share a few things I've learned that might help you conquer this mental and physical test. For those unfamiliar, the 75 Hard is more than just a fitness challenge; it's a mental toughness program designed by Andy Frisella. It has five critical rules you must follow for 75 consecutive days: 1. Follow a strict diet with no cheat meals or alcohol. 2. Complete two 45-minute workouts daily, one of which must be outdoors. 3. Drink a gallon of water every single day. 4. Read 10 pages of a non-fiction book. 5. Take a progress picture daily. Fail any rule, and you start over. It sounds intense, and it absolutely is! This comprehensive approach is what makes it a true '75-day hard challenge tracker' for your discipline. One of the most impactful parts for me has been truly understanding my 'What I Eat In A Day' (WIEIAD) and sticking to a consistent diet. My Saturday brunch and dinner are perfect examples of planning to fuel my body without cheating. My biggest tip? Meal prep is your best friend! Knowing exactly what you'll eat, and having it ready, drastically reduces the temptation to grab something quick or unhealthy. I meticulously track my macros and calories, like the 887-calorie brunch and 348-calorie dinner I shared, to ensure I'm hitting my nutritional goals while staying within my chosen diet. Packing my snack, like the apple and peanut butter, for work was crucial to avoid hunger pangs and keep me on track until my planned dinner. It's not about restriction as much as it is about mindful choices and consistent execution for the 'daily routine of 75 hard challenge participants'. Then there's the 'WORKOUT' aspect – two 45-minute sessions daily! It might seem daunting, but it's amazing what your body gets used to. My strategy for my first workout is to get it done as soon as I wake up, often while still fasting. This shocks my body and ensures I don't procrastinate. The second workout is usually later in the day, and sometimes, like dancing at a party, you have to get creative! The key is consistency. Whether it's a brisk walk outdoors (which is non-negotiable for one of the sessions), a gym session, or an active hobby, just make sure you're moving for the full 45 minutes. Don't underestimate the power of simply moving your body for that duration, especially the outdoor workout, which truly helps with mental clarity and getting fresh air. This is vital for effective '75 hard training'. While I'm only on Day 13, I can already feel the shift in my mindset. Many people look for '75 hard challenge results', and while physical changes are part of it, the mental discipline is the real game-changer. Carrying my water bottle everywhere, like I did to the party, and hitting my 2.5 liters, is a constant reminder of my commitment. Reading 10 pages of a non-fiction book, such as 'Atomic Habits' which I'm currently enjoying, consistently expands my knowledge and focuses my mind. It's about building small, consistent habits that stack up. If you're considering this journey, remember it's a marathon, not a sprint. Find ways to track your progress, celebrate small wins, and most importantly, stay honest with yourself. Every day is a fresh opportunity to prove your commitment to yourself and truly master the '75 hard challenge list' of requirements.
