41 followers

Follow

Follow

Follow

1/2

0 saved

2

10

Pre-Pregnancy body 🥰🥰🥰🥰🌸

Hope I will get bk to this body after childbirth 🙏🏾

2024/8/10 Edited to

Pregnancy can significantly change a woman's body, and many mothers aspire to return to their pre-pregnancy physique. Understanding the best strategies to achieve this goal is vital. Start by setting realistic expectations and focusing on gradual weight loss rather than quick fixes. Incorporate strength training and cardiovascular exercises into your routine to rebuild muscle tone and cardiovascular fitness. Nutrition plays a crucial role as well; prioritize a balanced diet rich in whole foods, lean proteins, and healthy fats to support your body’s recovery. Additionally, remember to practice patience and self-compassion throughout this journey. Engage in mindful practices, such as yoga or meditation, to manage stress and promote mental well-being. Also, consider joining support groups or communities, where fellow mothers share their experiences and tips. This can provide motivation and encouragement as you navigate through motherhood and fitness. By focusing on these best practices, you can create a sustainable path back to your pre-pregnancy body while embracing the changes that come with motherhood.

Related posts

PREGNANCY CHEAT SHEET by trimester 🤰🏻

Here’s a pregnancy cheat sheet to help guide you through each trimester & prepare for what’s ahead. From essential tips & self-care to things to look out for, this sheet will be so helpful throughout your pregnancy journey, make sure to save it so you can reference back later. ⭐️Gene

2713 likes

How to get your butt back after pregnancy

#pregnancyworkout #bodytransformation #healthylifestyle2024 #workoutoutroutine #workout

2111 likes

A pregnant woman in an olive green tracksuit stands outdoors, holding her belly. The image features text overlay "4 Pregnancy Symptoms you weren't warned about!!" with arrows pointing to her, introducing unexpected pregnancy symptoms.

A partially visible pregnant woman is shown with the text "Excessive Saliva" and explanations about hormonal changes causing increased saliva to protect the esophagus from heartburn and nausea.

A partially visible pregnant woman is shown with the text "Metallic taste" and an explanation that hormonal changes can affect taste buds, leading to a bitter or metallic taste.

pregnancy symptoms NO ONE WARNED YOU OF.

Pregnancy is a ROLLER COASTER. The body goes through a million changes due to hormones, body changing physically, changing mentally and emotionally. When I got pregnant never in a million years did I think I’d experience some of the things I did. The different symptoms, the pains, the feeling,

6543 likes

Pregnancy Stretches to prepare for labor 🌸

#pregnancyworkout #pregnancy #laborprep #prenatalstretching #bodytransformation

991 likes

A flat lay shows various pregnancy essentials on a grey background, including a grey maternity top, a patterned nursing pillow, a black maternity bra, a blue water bottle, vitamin bottles, and lotions, representing a pregnancy starter kit for comfort.

This image displays a grey patterned nursing/pregnancy pillow, a blue water bottle, vitamin bottles, and a black maternity bra and underwear, laid out on a grey surface as essential items for pregnancy comfort.

A grey ribbed maternity dress with a knotted detail is shown alongside a white lotion bottle and a small round tin of body butter, representing maternity outfits and lotions for skin care during pregnancy.

✨Pregnancy Starter Kit: Essentials for Moms-to-be🤰

Thinking about getting pregnant? It can be an amazing yet challenging time! Here’s the list of things that you will (most likely) need during your pregnancy to make it a bit more comfortable: ✨ Water bottle: We all know you have to drink a TON of water while pregnant. Grab a Stanley or any

1092 likes

smoothies during pregnancy!

hello ◡̈ 🩷 Morning Sickness Relief Smoothie — soothing, sweet flavors to alleviate morning sickness 🩷 Folate Boost Smoothie — spinach is folate rich and folate is essential for fetal development 🩷 Protein Boost Smoothie — support fetal muscle growth 🩷 Iron Rich Smoothie — iron rich supports h

916 likes

A couple in a hospital bed holding their newborn baby, with text overlay "TWO Things I Did Differently During My Second Pregnancy," introducing the article's topic.

A pregnant woman in gym attire taking a mirror selfie, illustrating her commitment to working out until 34 weeks pregnant as a preparation for labor.

A bottle of "Gentle Birth Tincture" with text describing its use for a shorter labor and delivery, noting the baby was born less than two hours after water broke.

TWO Things Different My Second Pregnancy

I was induced with my first, in labor for 21 hours, 4th degree tear, body was NOT prepared for labor & delivery. I was determined to not let that happen with my second baby. I knew I wanted to go without an epidural this time and needed to find ways to make labor & delivery as fast as possi

1987 likes

Workouts to prep for pregnancy!

I’m in my PRE conception era 💁🏻‍♀️ prepping my body with supplements and movements to help me when that day comes where my husband and I are ready to be pregnant. Lots of people have told me “there’s nothing you can do to prepare for pregnancy”, and while I know that it will be challenging no matte

7 likes

10 things to research during pregnancy

If you’re a first time expecting mama & you’re planning to breastfeed, please do research on what to expect before your baby arrives. It can make a world of a difference if you’re prepared & have a better understanding of breastfeeding & what to expect as a first time mom. I wish

552 likes

pregnancy to do’s

hello ◡̈ Having plans for each trimester can really alleviate stress and help organize the many tasks and preparations that come with pregnancy. Breaking down your to-do list into manageable chunks, tailored to each trimester's needs and energy levels, can make the journey feel more manageabl

638 likes

Things I will/won’t be doing my next pregnancy 🤰🏻

Not planning on getting pregnant any time soon but when the time comes I will definitely be doing things differently. Being pregnant for the very first time there were so many SHOCKS and SURPRISES I had as well as being in labor and postpartum. Here are some things I will and won’t be doing

6686 likes

First Time Pregnancy — TIPS & HACKS 💗

hello ◡̈ 💗 Keep a journal to monitor your body's changes and identify patterns! This can come in handy in during prenatal appointments. 💗 Be flexible and adapt to changing circumstances. 💗 Rest when your body says so and don't push yourself too hard. But also listen to when your body n

476 likes

8 STEPS to preparing your body for PREGNANCY 🤰🏻

Preparing your body for pregnancy is an important step towards ensuring a healthy & successful conception & pregnancy journey. By adopting healthy habits & addressing any potential health concerns beforehand, you can create an optimal environment for both you & your future baby.

168 likes

A pregnant woman stands on a sandy beach next to pier pilings, holding her belly and smiling. Overlay text reads "POV: I'M YOUR PREGNACY COACH SWIPE" with an arrow, indicating a series of tips.

A pregnant woman on a beach with pier pilings. Overlay text lists first trimester tips (weeks 1-12): stay hydrated, take prenatal vitamins, rest, eat small frequent meals, and gentle exercise daily.

A pregnant woman on a beach with pier pilings. Overlay text lists second trimester tips (weeks 13-26): stay active, practice Kegel exercises, practice relaxation techniques, get familiar with baby care, and create a birth plan.

POV: I’m Your Pregnancy Coach

hello ◡̈ In your FIRST trimester — ❤️ Stay hydrated: Drink plenty of water (at least 8 cups a day). ❤️ Eat small, frequent meals: Manage morning sickness with protein & complex carbs. ❤️ Take prenatal vitamins: Ensure you're getting essential nutrients. Folate Acid over folic acid *

468 likes

Pregnancy Self Care Tips 🌸

Hey ladies, I’ve been away for a little while. I am recently pregnant and I’ve slept the first couple of months away lol. I came to share a few #pregnancytips for #selfcare What I didn’t add, but will come naturally is get plenty of rest! #pregnancyjourney #pregnancy #pregnancyselfcar

1111 likes

Why Dental Health Matters During Pregnancy🫶

A few months before I got pregnant, I had $1000s worth of dentist work done. I didn’t know it at the time, but that was the BEST decision! I ended up getting pregnant with twins one month after my appointments were finished. Later, I found out that I could have seriously affected myself and my b

1763 likes

A pregnant woman in a maroon crop top poses in four frames, highlighting her baby bump. An overlay reads 'Why I Kept My Pregnancy A Secret ...'. She is indoors, with a Lemon8 watermark.

A pregnant woman in a light green crop top and headphones takes a mirror selfie, cradling her baby bump. Text overlays include 'I Got To Experience Real Joy' and 'Not Carrying The Weight Of Opinions'.

A pregnant woman in a black crop top takes a mirror selfie in a bathroom, showing her baby bump. Text overlays state 'My Baby Girl Is Due Sept 29th' and 'Can't Wait To Show How I'm Going To Decorate Her Room'.

Why I Kept My Pregnancy A Secret …

The Truth On Why I Been Keeping The Biggest Secret It Seems … Honestly I Am Truly Happy To Be Welcoming A Baby Girl In Less Than 5 Weeks . It’s No Secret When You See Me I’m Clearly Preggooo Lol . I Am 24, This Will Be My First Baby. The Dad & Myself Get Along Pretty Well. I’ve Received

1112 likes

Dear mom’s- Superfood for pregnancy. 🤰 ✨

#pregnancy #pregnantlife #momtobe #motherhood #preggo #superfood #tipsformoms #supportingmoms #lemon8mom #momblogger

775 likes

How to Prepare Your Body For Pregnancy

I’m not a doctor or healthcare provider but these are a few things I’ve done to help get pregnant. First thing first stop your birth control. Now not everyone to going to get pregnant right away. I was on the depo shot for about 2 years and it took a year to get pregnant. Secondly, Not only

545 likes

A pregnant woman in a black dress holds her belly, reflected in a mirror. A baby crib is visible in the background. The image highlights non-toxic and holistic health practices during pregnancy.

Various skincare products are displayed on a white fabric. These include a gentle facial cleanser, a clean retinol alternative, an eczema balm for dry skin, a daily facial moisturizer, an eye serum, and a clarifying mask for hormonal breakouts.

A black bottle of sleep spray is shown on a white fabric. The text indicates it's a magnesium sleep spray with simple ingredients, used on feet to help with pregnancy insomnia.

non-toxic products during pregnancy

I used almost all of these pre-pregnancy, but they’re even more important now 👶🏼🩵 lathering up in OSEA products, putting that sleep spray on then doing red light therapy?! 😮‍💨😮‍💨 #nontoxic #pregnancytiktok #lowtoxliving #nontoxicproducts #nontoxichome

49 likes

A white dog rests its head on a pregnant belly, covered by a red shirt. The image has text overlay "PREGNANCY FOR DOG OWNERS" and Lemon8 branding, serving as a title for the article.

This image details how dogs sense pregnancy through changes in scent, behavior, voice, and emotions. It also lists pregnancy precautions, including hand washing, preventing dog jumps, and keeping vaccinations up to date.

This image provides guidance on preparing a dog for a baby, covering desensitization to sounds, introducing baby items, and rewarding calm behavior. It also outlines tips for initial introduction and post-introduction supervision and routine.

pregnancy for dog owners 🐕🦴

hello ◡̈ Did you know your doggo might detect your pregnancy before you even take a test? Dogs are incredibly intuitive, and their keen senses can pick up on subtle changes in their environment — including their owner's body chemistry. As you prepare for the arrival of your new addition, i

495 likes

Things I regret during my pregnancy 🤰🏼

Although I loved my pregnancy so much, there are a few things I wish I could have done differently. 1. I regret not traveling more with just my husband and I before the baby came. We did our babymoon in Santorini as our big trip, but I wish we did more small trips as well. It’s true what they

2221 likes

A pregnant woman sits on an examination table, holding her visibly rounded belly. She wears a black crop top and grey sweatpants. The image is captioned 'My body before, during and after pregnancy'.

A woman takes a mirror selfie, showing her slender figure in a white tube top and a floral mini skirt. The image is labeled 'BEFORE', indicating her body prior to pregnancy.

A woman lies on a striped towel on a sandy surface, wearing a white bikini top and star-patterned bikini bottoms. She covers her eyes with sunglasses. The image is labeled 'BEFORE'.

My body before, during and after pregnancy 🤰🏽

I wanted to be super transparent about my pregnancy, more specifically my body before, during and after. Sometimes when I’m scrolling on the pregnancy side of TikTok or lemon8 I’ll see people say all of the horrible things that pregnancy does or can do to your body. While that is completely valid a

3124 likes

Foods You Should Eat During Pregnancy and Why

Here are foods you should eat during pregnancy and why. Food is fuel and also provides great nutrients to you and your growing baby! Always aim to eat primarily real food, not processed or packaged. These foods are essential during pregnancy because they give vital nutrients that help your litt

294 likes

pregnancy hormones & their functions

hello ◡̈ Pregnancy hormones are allll over the place and most of them increase as your pregnancy goes on — this is one reason why the 3rd trimester is arguably the roughest. 🫶🏼 Amongst many other hormones; progesterone, estrogen, prolactin and oxytocin play the largest roles in your pregnancy.

204 likes

A close-up of a pregnant belly with the text overlay "The BEST pregnancy app !!" and emojis of a pregnant woman and red exclamation marks, highlighting the topic of pregnancy apps.

A screenshot showing the Ovia Pregnancy & Baby Tracker app icon and name, with text indicating it tracks baby's growth, doctor's appointments, and contractions, with an arrow pointing to look for more features.

A screenshot of the Ovia app's calendar feature for October 2023, showing options to add symptoms, weight, appointments, milestones, pictures, and journal entries, with a yellow arrow pointing to notes and data sections.

Must have pregnancy app

In addition to the features I showed it also has a daily news, it goes more in deep about the baby’s growth and what goes inside your body! It changes all the time, is not like other apps where you see the same information for weeks! As a first time mom I downloaded lots of them because I was just

179 likes

A pregnant belly with a hand resting on it, reflected in a mirror, serves as the background for a list titled "75 HARD PREGNANCY EDITION." The text outlines daily rules for movement, nutrition, birth prep, and personal care, including a start date of January 1st and an end date of March 17th.

75 Hard - Pregnancy Edition

Start date: Jan 1st End date: March 17th (or when I go into labor) As I enter my third trimester, the absolute urge to be the best version of myself is intense. I was already doing quite a few of these, but my biggest falling was not sticking to a daily or even weekly schedule. My goals:

472 likes

non-toxic pregnancy

hello ◡̈ Using non-toxic products while pregnant is crucial for the health and well-being for both mama & baby. During pregnancy, did you know that your body is more susceptible to the harmful effects of toxic substances? These toxic substances can easily pass through the placenta and rea

825 likes

Common Pregnancy Cravings & What They Mean🤰

Pregnancy cravings can be fun, surprising, and sometimes downright bizarre! While it’s totally normal to crave salty, sweet, spicy, or even sour foods, certain cravings can actually be your body’s way of telling you something. Why Do Pregnant Women Have Cravings? Hormonal changes, increas

928 likes

Pregnancy Habits That Helped Me Have aSmoother Lab

Sharing what actually helped me feel strong and ready when labor started! Don't sleep on these simple things-they made a huge difference! #PregnancyTips #LaborPrep #NaturalBirth #BirthPlan #PregnancyJourney #ColostrumHarvesting #RaspberryLeafTea #CurbWalking #BirthBall #MaternityWe

349 likes

My Early Pregnancy Symptoms

These are some of my early pregnancy symptoms I experienced with my daughter. I’m very in tune with my body and knew I was pregnant early on. Here’s what I experienced when I first found out I was pregnant at 5 weeks. I continued to feel this way until about 14 weeks of pregnancy. My symptoms s

1228 likes

How to have a CALM pregnancy!

During pregnancy it’s important to reduce stress and have an overall feeling of calm! This is because your baby feels everything that you do! If you have a calm, relaxing pregnancy you are much more likely to have a calm baby. Here are some of my tips for having a CALM pregnancy!! CALCIUM-

1134 likes

Did you know pregnancy did this?

Does pregnancy really cause tooth decay? Unfortunately, the answer is yes… if you don’t treat it right away! Getting pregnant means losing about 10% of your body’s minerals as they go to the baby. One way that you can help fight this is by taking minerals in supplement form! Another thing I do to h

1044 likes

A baby's lower body in dark pants and suspenders, with text overlay "preparing for a baby? PRE-PREGNANCY CHECKLIST" and a white heart icon. The image promotes a pre-pregnancy checklist.

A checklist of five pre-pregnancy items: Get a checkup, Take Folic Acid, Stop drinking alcohol, smoking, and using certain drugs, Avoid toxic substances and contaminants, and Reach & maintain a healthy weight, set against a medical background.

A checklist of five pre-pregnancy items: Exercise, Start eating healthy, Cut back on caffeine, Learn your family history, and Purchase an ovulation predictor kit or Use an App, set against a medical examination room background.

Preparing for Pregnancy?🫶Consider These 14 Items

Your health before pregnancy is very important and can affect the health of your future baby. By making a plan before getting pregnant, you can take steps to a healthier you and baby-to-be. 1. Get a Checkup A few months before you begin trying to get pregnant, talk to your healthcare provider

122 likes

What to expect at each pregnancy appointment 📅

💭 POV: Postpartum Mom Life 💭 You’re learning that taking care of yourself is just as important as taking care of your little one. 💕 ✨ Tip 1: Fuel your body with balanced meals—think colorful veggies, lean proteins, and whole foods that keep your energy steady. ✨ Tip 2: Stay hydrated—keeping

392 likes

A side view of a pregnant woman's belly with the text overlay 'EAT THIS NOT THAT pregnancy edition', introducing a guide on pregnancy nutrition.

A background of chopped green leafy vegetables with text listing recommended foods like beans, whole grains, and dark leafy greens, and foods to avoid or limit such as sprouts, unpasteurized cheese, and sweets.

A close-up of a burger with text listing recommended foods like chia seeds, walnuts, and thoroughly cooked lean meat, and foods to avoid such as deli meat, raw eggs, shellfish, and high mercury fish.

Pregnancy foods to avoid (& what to eat instead)

Two common misconceptions people have about eating during pregnancy is that they can eat for two and they can eat whatever you want! This is simply not true. You do not have to eat for two and recommended pregnancy food actually has alot of restrictions. Pregnant people are at a higher risk of f

356 likes

A pregnant woman stands on a beach under a wooden pier, looking down at her baby bump. The image has text overlay "Pregnancy Do's & Do Not's" and "lemon8 @artsi.era", introducing the topic of pregnancy advice.

A pregnant woman stands on a beach under a wooden pier, with a list of "Do's" for pregnancy. These include "Rest & Recharge," "Eat Nutritious Food," "Stay Active," "Sleep on Your Side," and "Take Vitamins."

A pregnant woman stands on a beach under a wooden pier, with a list of "Do Not's" for pregnancy. These include "Over Exert Yourself," "Strong Fragrances," "Hot Tubbing Or Sauna," "Eat Sushi or Any Raw Meat," and "Drugs & Alcohol."

pregnancy do’s & do not’s

hello ◡̈ You’ll hear soooo many things you shouldn’t do during pregnancy but a lot of things are actually myths. A healthy pregnancy doesn’t debilitate you (unless there’s another medical reason.) More often than not you’ll be able to do the same things you did when you weren’t pregnant — at l

135 likes

Pregnancy Stretches

👋🏻 I’m Dr. Marcy, your pelvic floor and pregnancy/birth/postpartum expert! I can help you feel better during your pregnancy, have a better birth with less injuries, and a postpartum that doesn’t suck Motion is lotion, honey! Keep moving and use gravity (that’s why I like the bed) to unload and

132 likes

A top-down view of a pregnant belly with the title text: "Pregnancy Signs: YOU'RE DOING TOO MUCH." The image introduces the topic of recognizing when a pregnant body needs to slow down.

A pregnant woman in a teal top and jeans, viewed from the side. Overlay text lists three signs: "Persistent exhaustion," "Increased irritability," and "Aches, pains, or heaviness."

A pregnant woman in a red top and jeans, viewed from the side. Overlay text lists three signs: "Difficulty sleeping," "Frequent headaches or feeling 'off'," and "Loss of motivation or mental fog."

Signs Your Body Needs to Slow Down in Pregnancy

Pregnancy isn’t just about growing a baby — it’s about your body constantly adapting, adjusting, and working overtime in ways we can’t always see. In a culture that praises productivity and “pushing through,” it’s easy to miss the subtle (and not-so-subtle) signs that your body is asking you to slo

400 likes

Pregnancy Safe Workouts for Arms & Back

Working out during pregnancy can seem stressful or make you feel uneasy. Per the doctors, exercise is SO GOOD for mom & baby! 1) LISTEN to your body. If you’re tired or sore, REST! 2) Workout at the same level you were pre-pregnancy or even bump it down a level. 3) Don’t be hard on yourself if

124 likes

An open book with text, overlaid with the title 'Mirthful Mama (pregnancy edition) BOOK RECOMMENDATIONS' and a search bar icon. A cup of coffee is partially visible, suggesting a cozy reading atmosphere.

The cover of the book 'Expecting Better' by Emily Oster, featuring a yellow and white design. It highlights topics like pregnancy myths, diet, and bed rest, and is described as 'Fully Revised and Updated for 2021'.

The cover of the book 'Nurture: A Modern Guide to Pregnancy, Birth, Early Motherhood' by Erica Chidi Cohen. The design is minimalist with a soft, circular watercolor element and a quote praising the book.

Book Recommendations: Pregnancy Edition

Whether you’re currently expecting, planning to be expecting in the near future, or know someone else who is, this post is for you! Here are some book recommendations for your pregnancy tbr list—you’ll wanna save this post for later! • Expecting Better (hands down one of the most recommended pr

8 likes

I’m using this pregnancy as motivation, no excuses

#fitpregnacy #pregnancyworkout #bodytransformation #fyp #Lemon8Diary

533 likes

20 Pregnancy Affirmations to help prep for labor🫶🏽

The countdown is on for my boyfriend and I, our little Angel will be arriving soon. I’ve been trying to get tips and guidance to help me brace myself for when the labor pains hit and the ambiance of the hospital/delivery room 🥹 My friend who’s a doula (IG: Karimcmiller) shared some lovely tips with

3182 likes

See more