Got this from Amazon . Fiber play a bigger role in my wellness. I’m all protein out. But the rate of colon cancer on the rise . Fiber intake is super important #fiber #wellness #Fitness

I made a purée/ syrup for my oatmeal , yogurt and teas . I made it with the above ingredients with honey instead of sugar. #syrup #foodideas #healthyhabits #wellness

# #work out 💪 #unfiltered #Lemon8 #fitnessjourneymotivation

Girl dinner ! During the week one of the month! Trader Joe all natural potatoes chip(3 ingredients only) Ny strip with garlic Kale mix with sunflower seeds, raisins and avocado #girl dinner ✨💗 #periodfood #embracevulnerability #PMDD #girldinner✨💗

It’s almost almost been a 2weeks since I had my last coffee. I’ve been drinking different teas for my hormonal acne and pmdd symptoms which help a lot . But the coffee craving came back. and I tried this and omg it was so good . I also added raw honey too #hormonalacne #hormonebalancetea #embr

After a two month long (October and November) eating what my body didn’t need. My menstrual and pmdd symptoms got worst ! Back on my sober (social drinking ) journey and also going cold turkey on coffee. Giving my body a reset. Not sure if I want to restart taking Zoloft again . I want to go the na

I try to end each workout session with core . This is one of upper body workouts #work out for me..💋 #workout 🏋️ #bodytransformation #healthiswealth #Lemon8Diary

From changing how each of my days go. Moderated alcohol intake and moving my body. Thank God for another year around the sun . 🙏🏾 #birthdayglowup #Lemon8Diary #healthiswealth💪🏾 #shareyourthoughts

My good gf treated me to see Giveon and he put on a show !!! A good way to start my birthday. #giveon #birthday #friendship #Lemon8

*flower seeds 8.6 grams fiber / per serving size *green leaf salad fiber 1.3 per cup *broccoli 5 grams fiber per cup / serving * avocado 6-7 grams fiber #fiberforhealth #embracevulnerability #Lemon8 #fintnessjourney

January I made a promise to myself. I promise no matter what, I’ll always choose me first. Even on days, when I don’t feel like it . #yearofprogress #embracevulnerability #shareyourthoughts #fitnessjourney

I don’t recall seeing my parents or grand parents working out . Brought up on soul food and seasoned greens for veggie intake 😭. I never seen my parent truly took the time to take care of themselves . Now that I have a family of my own , we all practice healthy habits . #healthyhabitsforlife #Fi

In the black community a lot of mothers have a complex relationship with their daughters . Treating them differently then the boys or being competitive towards them . It’s women that never experience their mothers , telling them “ your beautiful “ or giving them the slightest affection. It’s truly

Color 33/30 mix ready for fall. Can’t wait to go to the gym with my new braids 😭 #frenchcurlbraids #braids #braidseason #braidstyles