#bodytransformation #backworkoutforwomen #the gym 💪🏽

Fitness and wellness don’t always how to be in the gym . Me and my daughter found a free outdoor Zumba class that happens every Tuesday in our area . #familyworkout #wellnesslifestyle #Lemon8 #Fitness

#bodytransformation #Lemon8Diary #fitnesslifestyle

We living in a world that’s always focused on protein . Which we need but , where is the fiber ? Too much protein leads to bloat and being back up 😩. #healthylifestyle #preworkoutdrink #Lemon8Diary #fitnessjourney

Avocado toast. When I’m pushing for time . Sometimes I make this . Carbs , fiber and protein and quick . *Sourdough bread * Avocado * egg * tomato Not posted * everything but bagel seasoning #avocado toast 🥑🍞 #Lemon8Diary #quickeasymeals #WomenHealth

#fitnessjourneymotivation #wome nhealth #unfiltered #summer

I love when me and my baby girl hang out . #ootd #momanddaughterduo #girlsnight

Got this from Amazon . Fiber play a bigger role in my wellness. I’m all protein out. But the rate of colon cancer on the rise . Fiber intake is super important #fiber #wellness #Fitness

I made a purée/ syrup for my oatmeal , yogurt and teas . I made it with the above ingredients with honey instead of sugar. #syrup #foodideas #healthyhabits #wellness

# #work out 💪 #unfiltered #Lemon8 #fitnessjourneymotivation

Girl dinner ! During the week one of the month! Trader Joe all natural potatoes chip(3 ingredients only) Ny strip with garlic Kale mix with sunflower seeds, raisins and avocado #girl dinner ✨💗 #periodfood #embracevulnerability #PMDD #girldinner✨💗

It’s almost almost been a 2weeks since I had my last coffee. I’ve been drinking different teas for my hormonal acne and pmdd symptoms which help a lot . But the coffee craving came back. and I tried this and omg it was so good . I also added raw honey too #hormonalacne #hormonebalancetea #embr

After a two month long (October and November) eating what my body didn’t need. My menstrual and pmdd symptoms got worst ! Back on my sober (social drinking ) journey and also going cold turkey on coffee. Giving my body a reset. Not sure if I want to restart taking Zoloft again . I want to go the na

I try to end each workout session with core . This is one of upper body workouts #work out for me..💋 #workout 🏋️ #bodytransformation #healthiswealth #Lemon8Diary

From changing how each of my days go. Moderated alcohol intake and moving my body. Thank God for another year around the sun . 🙏🏾 #birthdayglowup #Lemon8Diary #healthiswealth💪🏾 #shareyourthoughts

My good gf treated me to see Giveon and he put on a show !!! A good way to start my birthday. #giveon #birthday #friendship #Lemon8