recent breakfast plates! chicken sausages are either costco parmesan and cracked black pepper or amylu caramelized white onion and cheddar sourdough is either aldi or homemade! protein pancake bowl is millville protein pancake mix with egg whites microwaved protein pancakes are either

✨korean-style beef bowls✨ 1. brown your ground beef till almost done 2. make your sauce -1/2 cup of soy sauce (I used low sodium) -1 tsp sesame oil -1/4 cup of brown sugar -3 cloves minced garlic 3. add your sauce to your ground beef on medium heat and let the sauce simmer and thicken fo

#nurse #mealprep #wieiad #nursesoflemon8 #nursetips

Ingredients: -2 pounds ground beef -3 bell peppers (I used red, orange, yellow) -1 white onion -2 tablespoons minced garlic -1 can diced tomatoes -1 can tomato sauce -1 container beef bone broth -1 cup of white rice Full Recipe: -Cook your two pounds of ground beef in the pot -When

#healthy #groceryhaul #protein #gymrat