you’re just going to have to trust me on this one!!! 🫘🍪👀 ingredients + recipe are below.
Ingredients:
— 15oz can Garbanzo Beans
— 5 Tbsp Maple Syrup
— ½ cup Nut Butter
— 2 tsp Vanilla Extract
— ¼ tsp Baking Soda
— ¼ tsp Baking Powder
— ¼ tsp Salt
— ½ cup Chocolate Chips
Instructions:
01. preheat oven to 350°
02. drain & rinse your garbanzo/chickpeas
03. to a food processor or high speed blender add your beans, syrup (can be subbed for honey) and vanilla
04. combine until smooth then blend in the baking soda, baking powder & salt
05. mix in desired amount of chocolate chips
06. line an 8x8 pan with parchment paper and spread dough evenly
07. bake for 23-26 minutes until lightly golden.
08. allow blondies to cool completely then cut into 9 squares. store in fridge & air-fry to warm up. enjoy!! #glutenfree #dairyfree #highfiber #bakewithme #easyrecipe
I've always loved finding ways to make traditional desserts healthier, and using garbanzo beans in blondies is a game changer. These chocolate chip blondies not only satisfy your sweet tooth but also provide added fiber and protein thanks to the garbanzo beans. What I appreciate most is how the beans create a moist and dense texture without needing flour. The combination of maple syrup and nut butter adds natural sweetness and richness, making this recipe both wholesome and indulgent. To get the best results, I recommend thoroughly rinsing and draining the garbanzo beans to reduce any bean flavor. Blending the beans until completely smooth ensures no lumps, which helps the blondies bake evenly. Adding baking soda and baking powder gives the blondies that perfect rise and lightness. The chocolate chips bring just the right amount of gooey sweetness inside. I often swap peanut butter for almond or cashew butter depending on what I have, and honey works well if you prefer a different sweetener than maple syrup. One tip is to line your baking pan with parchment paper so you can lift the blondies out easily after baking. Baking at 350°F for about 25 minutes yields blondies with a lightly golden top and soft center. For storing, these blondies keep well in the fridge and even taste better warmed up slightly in an air fryer or microwave before serving. Plus, they hit all the marks for gluten-free and dairy-free diets while still packing a high fiber punch. If you want to experiment, you can try adding nuts or swapping chocolate chips for white or dark chocolate to suit your palate. This recipe is perfect for those who love baking but want a healthier alternative that doesn't compromise on flavor or texture.

































