“Incline my heart to Your testimonies and not to covetousness (robbery, sensuality, unworthy riches). [Ezek. 33:31; Mark 7:21, 22; I Tim. 6:10; Heb. 13:5.] Turn away my eyes from beholding vanity (idols and idolatry); and restore me to vigorous life and health in Your ways.”

‭‭Psalm‬ ‭119‬:‭36‬-‭37‬ ‭AMPC‬‬

https://bible.com/bible/8/psa.119.36-37.AMPC

2025/2/3 Edited to

... Read moreThe verses from Psalm 119:36-37 highlight a powerful request for spiritual focus and renewal. This prayer emphasizes the need to incline one's heart towards God's teachings while turning away from materialistic temptations. In today's fast-paced world filled with distractions, many individuals seek deeper meaning and fulfillment beyond superficial desires. Understanding the significance of this scripture encourages introspection about one's life priorities. The request to 'restore me to vigorous life and health' aligns with the modern pursuit of holistic well-being, which encompasses mental, emotional, and spiritual health. Practicing mindfulness and dedicating time to spiritual reflection can lead to greater peace and contentment. Readers may explore additional resources such as Bible study groups, meditation techniques, or devotional literature that focus on enhancing one's spiritual journey. This approach fosters a community of individuals who share similar beliefs and practices, enriching one's faith experience.

Related posts

A side-by-side comparison showing a person's stomach before and after weight loss, labeled '150lbs' and '130lbs' respectively. The image highlights a 20lb weight loss in 8 weeks, with text 'FLATTEN YOUR STOMACH' and 'how to maximize stomach fat loss'.
A YouTube video thumbnail for '5 MIN FLAT ABS WORKOUT (At Home No Equipment)' by MadFit, showing a woman in a sports bra displaying her toned abs. The video is 6 minutes and 38 seconds long with 6.7 million views.
A YouTube video thumbnail for '20 MIN TOTAL CORE WORKOUT (Equipment Free Ab Workout)' by MadFit, featuring a woman performing a leg raise exercise on a mat. The video is 22 minutes and 50 seconds long with 5.5 million views.
how i got rid of my belly fat - flat tummy hacks ✨
my biggest insecurity has always been my stomach fat. even when i was 109 lbs i was heavily insecure about my stomach because i was skinny fat. it’s week 9 on my weight loss journey and so far i’ve lost a total of 20 lbs. here’s everything i’m doing to prioritize fat loss around my stomach! disc
raenuh

raenuh

3766 likes

Workout Routine to Get Toned and Sexy by Summer☀️🍑
☀️6 Days a Week + Active Recovery Plan☀️ ✨Day 1: Glutes and Abs✨ ✅Glutes: Squats - 4 sets of 12 reps Smith Machine Hip Thrusts - 4 sets of 10 reps Bulgarian Split Squats - 4 sets of 12 reps each leg Single Leg Leg Press - 3 sets of 15 reps each leg Glue Extensions - 3 sets of 15 reps
Chalie_Baker

Chalie_Baker

1575 likes

A first-person view of a person's legs and white sneakers on an asphalt path. Overlay text reads "BEST CARDIO EXERCISE TO LOSE WEIGHT AND FACE FAT My Personal Routine That Works," introducing the cardio routine for weight and face fat loss.
A gym interior featuring multiple purple and black stair master machines. An overlay text box describes using the stair master for 15-20 minutes at level 6-8 to burn calories and tone the lower body.
A gym interior with several treadmills, some displaying "Planet Fitness" branding. An overlay text box details incline walking on a treadmill at 5-8% incline for 30-40 minutes at 3-4 mph for calorie burn and fat loss.
Cardio Secrets to Lose Weight & Face Fat
Struggling with stubborn face fat and overall weight loss? Same here! After trying tons of workouts, I found these cardio exercises + clean eating actually make a difference. Walking/Jogging: 30-45 mins daily at a steady pace Stair master: 15-20 mins at level 6-8 feel the burn but don’t overdo i
Beauty

Beauty

1359 likes

A woman takes a gym selfie, with text 'My Current Workout Split How I'm Crafting My Dream Body Muscle By Muscle' and a muscle anatomy diagram.
A workout plan detailing Day 1: Glute Max Focus exercises including hip thrusts and lunges, and the start of Day 2: Quad and Hamstring Focus with bike, jump rope, and stretching.
A workout plan detailing the end of Day 2: Quad and Hamstring Focus exercises and Day 3: Middle Stomach Muscles and Pelvic Floor exercises like weighted V-ups and flutter kicks.
How to Target Specific Muscles for your Dream Body
Here’s my Muscle Cheat Sheet Guide: 🍑Glute Muscles🍑 Gluteus maximus Gluteus medius Gluteus minimus 🍑Gluteus Maximus: Squats Deadlifts Hip Thrusts Lunges Bulgarian Split Squats Glute Bridges Romanian Deadlifts Cable Kickbacks Sumo Deadlifts Barbell Hip Thrusts 🍑Gluteus Medi
Chalie_Baker

Chalie_Baker

693 likes

A person in blue workout attire takes a mirror selfie in a bathroom, displaying text overlays for a 50-minute incline walking treadmill workout, showing 389 active calories, 456 total calories, and a total time of 50 minutes and 56 seconds.
A gym setting with multiple treadmills features a detailed incline walking workout schedule. The plan outlines incline changes every 5 minutes, starting from 3.0 and peaking at 8.0, then gradually decreasing, all at a consistent speed.
An arm with a smartwatch displays workout stats including 51:04.69 time, 389 active calories, 456 total calories, and 2.44 miles. Text overlays highlight reasons for loving incline walking: lower impact, similar sweat to HIIT, and using a phone to pass time.
treadmill workout | incline walking
i have retired my running shoes and have become an incline walking queen. 🤭 👑 try this 50 minute incline walking workout to burn 450 calories. 🔥 if you ever have done 12-3-30 and found it a bit too intense, here is a perfect substitute. it is a bit longer, but it is just as a good of a workout.
avavescovi

avavescovi

1137 likes

A person in a black dress takes a mirror selfie, showcasing their glutes, with text overlay "how i built my glutes" and "NO SHORTCUTS. JUST TRAINING, FUEL, AND PATIENCE."
A person from behind, wearing a sports bra and green shorts, with text overlay "WHERE i STARTED" indicating the beginning of their fitness journey.
A gym floor with a foam roller and gym bag, featuring text "progressive overload" and "i focused on lifting heavier over time," emphasizing strength and growth.
how i built my glutes 🍑✨
• Progressive overload—lift heavier over time! • Ate enough food & hit my protein goals daily 💥 • Took creatine consistently (game changer) • Never skipped hip thrusts—seriously, NEVER • Swapped intense cardio for incline walks 🚶‍♀️🔥 • Showed up with consistency, not perfection Glutes tak
Kelly Ervin

Kelly Ervin

345 likes

Incline DB Hammer Curls for BIGGER Biceps!
You want bigger biceps? Stop swinging and try incline hammer curls with control. #BicepCurls #ArmWorkout #MuscleGrowth #GymMotivation #LiftHeavy
iam.juniorke

iam.juniorke

258 likes

Easy Cardio Hack to lose 10lbs of Body Fat‼️
You need to WALK like this 👉 #inclinetreadmill #treadmill #cardio #fatloss #weightlossjourney
Coach Drasites

Coach Drasites

206 likes

incline walk routine
10% incline, 2.5+ speed, light weights. 1️⃣upright rows 1 min 2️⃣around the world 1 min 3️⃣bent arm lateral raises 1 min 4️⃣alternating bicep curls 1 min 5️⃣shoulder blade squeezes 1 min repeat 4+ rounds ✅ #treadmillwalk #walkingworkout #workoutroutine #armworkout #inclinewalk
Honey J Sonn

Honey J Sonn

9 likes

How to Hit Upper Chest with DB Incline Bench Press
Adjust the bench angle to be 30-45 degrees to optimally hit your upper chest versus your shoulders. Then make sure to puff out your chest and keep your shoulders back. Comment or DM me any questions you have and I will answer! #fitnesstips #workouttipsforbeginners #inclinebenchpress
mrdiversify

mrdiversify

29 likes

A person in pink leggings and a white top stands in a gym, looking down at their midsection. Overlay text asks, "Let's Talk Cardio Or Weights? Which is better for weight loss?" and lists options like Weights, Treadmill, Jump rope, Elliptical, and More.
Text discusses calorie burn differences between cardio and weight training, noting that cardio burns more calories per session, while weight training boosts metabolism and offers a significant post-workout calorie burn for up to 38 hours.
Text explains that HIIT burns 25-30% more calories than other exercises and that combining cardio with weights is most effective for weight, fat loss, and muscle gain, as weight training alone is not as effective.
❤️‍🔥Ways to Lose Weight and Burn Fat❤️‍🔥
Research suggests that relying solely on weight training isn’t as effective as incorporating cardio into your fitness routine. It's disheartening to see some "fitness experts" on this app pushing weightlifting as the exclusive solution, only to promote their own programs. As someone
Chalie_Baker

Chalie_Baker

1438 likes

Incline walk cardio 🔥🔥
#treadmillworkout #cardio #fatlosschallenge #inclinewalking #hacks
Sayra

Sayra

140 likes

Ending Strong: My Go-To Workout Finisher!
I always wrap up my workouts with 20 minutes on the treadmill at incline 12.5, speed 2.5-3.0 – the perfect way to challenge my endurance and build lower body strength! This incline walk gets my heart pumping, burns those extra calories, and leaves me feeling accomplished. No better way to finish st
𝓒𝓻𝓲𝓼_𝓛𝓪_𝓒𝓪𝓫𝓻𝓸𝓷𝓪✨

𝓒𝓻𝓲𝓼_𝓛𝓪_𝓒𝓪𝓫𝓻𝓸𝓷𝓪✨

3 likes

CARDIO | TREADMILL | 15.0% INCLINE WALK |12/3/30?
Quick workout today .. ✔️ 12/3/30 is where I’m heading but today I did 15/2/25 pretty close lol.. and no hands the entire 25mins💦.. cardio + glutes in one 💪🏾.. I enjoyed this.. try this before the stairmasters ‼️ 👍Pros : cardio + glutes ⭐️Overall rating: 1000/10: #inclinewalking #fyp
PodandErica

PodandErica

42 likes

Yoga•stretches•incline walk•stairmasters💪🏾Day2👙
Hey girl, good morning ☀️ How are you feeling today? Come with me to the gym 💪🏾 We’re building healthy habits again because it takes 21 days to start a habit, and baby… we are getting our consistency BACK. Let me be real for a second… returning to the gym is not easy. You might feel embarra
PodandErica

PodandErica

21 likes

❤️💕❤️Alleluia, alleluia.❤️💕❤️Incline my heart, O God, to your decrees;and favo
❤️💕❤️Alleluia, alleluia.❤️💕❤️ Incline my heart, O God, to your decrees; and favor me with your law.❤️Ps 119:36a, 29b
Franzy Israel

Franzy Israel

1 like

Next level incline flys for upper chest growth!
#UpperChest #ChestDay #GymTips #Fitness #TrainWithPurpose
iam.juniorke

iam.juniorke

42 likes

The image features the title "CHRISTIAN PLAYLIST current favs pt. 2" in pink text. The background shows a person holding a phone, capturing a car window with "I ❤️ Jesus" written on it, with city lights in the distance.
A music player interface displays the song "Familiar" by Madison Ryann Ward. The album art is a teal square with a black line drawing of a person's head with glasses and intricate hair.
A music player interface shows the song "Stronger Than Ever" by Alex Jean. The album art is a black and white photo of a man with curly hair and a beard, singing into a microphone.
MY CHRISTIAN PLAYLIST FAVS PT. 2
For as long as I can remember I have been able to feel the Holy Spirit through music specifically. Truly praising God with all your heart is the best feeling. My playlist is steadily growing ever since I deleted all worldly music from my phone & I don’t miss it at all! He will change us for the
DESHA

DESHA

463 likes

A person walks on a Matrix treadmill in a gym, illustrating the 'BENEFITS OF 12-3-30 METHOD' with text overlays for '12% INCLINE, 3 MPH, 30 MINUTES'. An American flag is visible in the background.
A close-up, top-down view of feet in white sneakers walking on a Matrix treadmill belt. Text highlights 'INCREASED CALORIE BURN' from walking at a 12% incline, increasing intensity and calorie expenditure.
A smartwatch display shows '16:05 Today' with 'Steps 8,063', 'Distance 3.21MI', and 'Flights Climbed 8'. The accompanying text emphasizes the 'ACCESSIBILITY AND CONSISTENCY' of the workout routine.
12% incline, 3 mph, and 30 mins
For the 12-3-30 method, I usually put the treadmill anywhere between 3.0-4.0 incline(my gym treadmill doesn’t do percentages), 3 mph, and walk for 30 minutes. The 12-3-30 workout offers several benefits: • Increased Calorie Burn: Walking at a 12% incline at a steady pace increases the intensi
Kaylee ✨🩻

Kaylee ✨🩻

40 likes

Mr. Bicep wants you to do the incline!!
#levonwhite #gym #benchpress #selfimprovement #pecbounce
VandalSavage

VandalSavage

0 likes

How to shred body fat ✨
Raise the incline to the highest level (my treadmill goes to 15) Run the pace to the fastest hike the you can walk without holding the side bars (not running just walking up the incline ) Hold the incline hike for 90 seconds Step off the treadmill while it’s running to the side rails for
FaithMarni

FaithMarni

2 likes

Treadmill Hike 15%Incline
#shorts #fitness #treadmill #fullbodyworkout #homeworkout
Kay Renee’s garden

Kay Renee’s garden

2 likes

Incline Bench DB Side Lateral Raises
Most people skip the details. That’s why most people never build capped shoulders. 💪🏽 #ShoulderDay #LateralRaises #Delts #Bodybuilding #GymMotivation
iam.juniorke

iam.juniorke

34 likes

A woman in a white sports bra and shorts, with 'KEEP THAT PUMP' written on the bra, sits in a car. She wears a heart-shaped necklace, and the image includes sparkle effects and the Lemon8 handle.
A woman in a pink sports bra and shorts takes a mirror selfie in a gym, wearing headphones. Text overlay states: '1. Doesn't make me too tired to lift', highlighting a benefit of LISS cardio.
A woman walks on a treadmill in a gym, viewed from behind. Text overlay states: '2. Allows me to work and move at the same time!', illustrating the multitasking benefit of LISS cardio.
How LISS cardio changed my fatloss results
I used to think fat loss meant suffering through intense cardio…sprints, HIIT, running until I couldn’t feel my legs. I tried to force myself into that grind, but it never stuck. I dreaded it, felt drained all the time, and my lifts suffered. Everything changed when I started doing LISS (low-int
Gracie

Gracie

7 likes

Incline Bench Progress
#gymlifestyle #inclinebench #chestworkout #musclemommmy
natale domini

natale domini

1 like

Chiseled Upper Chest? Try THIS Incline Press Fix 💪
If your upper chest isn’t popping… it’s not the weight, it’s your form 👇 ✨ Set your bench to 30–45° ✨ Slow down your reps (control > ego) ✨ Feel the stretch at the bottom ✨ Squeeze your upper chest at the top This is how you go from “working out” to sculpting your physique 💫 Save this for
Fruitytufy

Fruitytufy

2 likes

A person stands on a treadmill, with overlaid text showing 'At Home Workout', 'Core & Cardio / bodyweight exercises', 'Total Calories 629 cal', 'Active Calories 587 cal', and 'Total Time 48'18'''.
A digital note titled 'Elliptical Workouts' details 'Option 1: Feel the Burn', outlining a 30-minute routine with warm-up, heart rate zones, a sprint, and cool-down.
An exercise guide for 'Option #1 sofa abs' from Darebee.com, illustrating six bodyweight exercises: leg swings, raised knees hold, knee to elbows, flutter kicks, raised legs twists, and scissors.
Get Snatched at Home: multiple workouts to choose
✨✨✨✨✨✨Elliptical Workouts✨✨✨✨✨✨ For example, if this is your only workout for each week you could do one of the following: 5 sessions, 30 minutes each, at a moderate intensity 3 sessions, 50 minutes each, at a moderate intensity 5 sessions, 15 minutes each, at a high intensity 3 sessions,
Chalie_Baker

Chalie_Baker

1429 likes

Incline Bicep Curls: What’s the Point?
Top 3 Reasons Why: Incline Bicep Curls Work 📈 * Incline dumbbell curls can help you build bigger biceps by focusing the bicep and using an isolated movement to target it. 🎯 * The incline dumbbell curl targets the long head of the biceps brachii muscle focusing on flexion and supination. 🏋️
Max

Max

13 likes

❤️💕❤️Alleluia, alleluia.❤️💕❤️Incline my heart, O God, to your decrees;and favo
❤️💕❤️Alleluia, alleluia.❤️💕❤️ Incline my heart, O God, to your decrees; and favor me with your law.❤️Ps 119:36a, 29b
Franzy Israel

Franzy Israel

1 like

✨✨INCLINE SUMMER SHRED WALKING ROUTINE✨✨
MY GO TO CARDIO ROUTINES, I will walk you through both!!🤸🏼‍♀️💪🏼🎧 1. 15 incline, 3.2-3.5 speed, 20-30 minutes, I started walking at this speed and incline recently and I have already noticed a difference!!! For me it’s a quick way to see results! I recommend doing this after you life, or at the e
Ari Betterly

Ari Betterly

88 likes

❤️💕❤️Alleluia, alleluia.❤️💕❤️Incline my heart, O God, to your decrees;and favo
❤️💕❤️Alleluia, alleluia.❤️💕❤️ Incline my heart, O God, to your decrees; and favor me with your law.❤️Ps 119:36a, 29b
Franzy Israel

Franzy Israel

1 like

❤️💕❤️Alleluia, alleluia.❤️💕❤️Incline my heart, O God, to your decrees;and favo
❤️💕❤️Alleluia, alleluia.❤️💕❤️ Incline my heart, O God, to your decrees; and favor me with your law.❤️Ps 119:36a, 29b
Franzy Israel

Franzy Israel

1 like

❤️💕❤️Alleluia, alleluia.❤️💕❤️Incline my heart, O God, to your decrees;and favo
❤️💕❤️Alleluia, alleluia.❤️💕❤️ Incline my heart, O God, to your decrees; and favor me with your law.❤️Ps 119:36a, 29b
Franzy Israel

Franzy Israel

1 like

❤️💕❤️Alleluia, alleluia.❤️💕❤️Incline my heart, O God, to your decrees;and favo
❤️💕❤️Alleluia, alleluia.❤️💕❤️ Incline my heart, O God, to your decrees; and favor me with your law.❤️Ps 119:36a, 29b
Franzy Israel

Franzy Israel

1 like

💗My workout routine when I have no Motivation 💗
#needtoworkout😭😭 #beproactive #bodytransformation #embracevulnerability #summerbod Honestly, it’s hard for me to be motivated to workout after a long day. Sometimes I just turn to my go-to routine so that way I am still active, but not pushing myself too hard. I wanted to share it with
SenicaEvone

SenicaEvone

11 likes

❤️💕❤️Alleluia, alleluia.❤️💕❤️Incline my heart, O God, to your decrees;and favo
❤️💕❤️Alleluia, alleluia.❤️💕❤️ Incline my heart, O God, to your decrees; and favor me with your law.❤️Ps 119:36a, 29b
Franzy Israel

Franzy Israel

1 like

Incline dumbbell curls
Incline supinated curls = maximum biceps stretch ▶️ YouTube: @iam.juniorke #inclinebicepcurls #bicepsworkout #armday #bodybuilding #fyp
iam.juniorke

iam.juniorke

2 likes

See more