When I first started my weight loss journey, I was really curious about what kind of calorie deficit worked best for sustainable results. To be honest, I began by tracking everything I ate to understand my starting point and daily energy intake. Over time, I learned that a balanced approach combining healthy eating, portion control, and regular exercise was key. One thing that surprised me was how important consistency was. Even on days when motivation was low, sticking to my routine helped me avoid slipping back into old habits. I also found it helpful to set small, achievable goals rather than focusing solely on the big picture. If you're wondering what deficit I started with and ended at, I initially aimed for a moderate calorie deficit that felt manageable without making me feel deprived. As my body adjusted, I tweaked my intake while keeping an eye on energy levels and overall wellbeing. Feel free to reach out with any questions about specific strategies, meal ideas, or exercise routines. Everyone's journey is unique, and sharing experiences can make the process less daunting and more rewarding.