Replying to @loveyakat the most delicious and healthy apple crisp recipe!

Filling:

* 4 Empire or Spy apples, peeled and sliced

* 1 tbsp lemon juice

* 1 tsp cinnamon

* 1–2 tsp maple syrup

* 1 tbsp coconut oil or butter

* 1 tbsp water

Topping:

* ¾ cup rolled oats (or quinoa flakes for grain-free)

* ¼ cup almond flour or ground sunflower seeds

* ¼ cup chopped pecans or walnuts (optional)

* 2 tbsp coconut oil or butter, melted

* 1 tbsp maple syrup or coconut sugar

* Pinch of salt and cinnamon

Instructions

1. Preheat oven to 350°F (175°C).

2. Toss apple slices with lemon juice, cinnamon, water, and maple syrup. Sauté them in a pan with coconut oil or butter for 5 minutes to soften.

3. Mix all topping ingredients until crumbly.

4. Spread apples in a small baking dish, sprinkle topping over them.

5. Bake for 25–30 minutes, until golden and bubbling.

6. Let cool slightly. Serve with plain Greek or coconut yogurt.

2025/10/26 Edited to