Size 12 ➡️ Size 2

From a size 12 in 2024 to a size 2 by the end of 2025. The smallest I had ever been before this was a size 8. I truly never could have imagined this for myself, and I’m so excited to see my health journey continue into 2026.

If this is something you want for yourself, comment START 🤍

This is my personal experience with a prescription wellness program. I’m an affiliate, not a medical provider. Individual results vary and this is not medical advice.

2025/12/28 Edited to

4 comments

AdrienneKate's images
AdrienneKate

Hmmmm wonder how you have the same socks, hairstyle and nails as the first one… 🙄

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Dream Aesthetic🎀 ☁️'s images
Dream Aesthetic🎀 ☁️

It’s the same video 🍋

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