This took 3 days to build and 4 people to get it up there 😄

2025/4/5 Edited to

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This dragon took me 3 days to carve.
#fyp #DIY #portrait #art #customization
Lucky art

Lucky art

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How I Took My A1c From 5.7 to 5.1 in 37 Days
How I Took My A1c From 5.7 to 5.1 in 37 Days without 💊! Go to www.fgsprotocol.com to get the two natural products- FGS Protocol directly through the manufacturer. #type2diabetes #prediabetes #insulinresistance #bellyfat #fgsprotocol This video is for educational purposes
Jennifer MPH Nutritionist

Jennifer MPH Nutritionist

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A mirror selfie shows a woman's glute transformation, with a smaller 'Before' image inset on the left. The main image highlights her developed glutes with a white outline. The title reads 'Leg day workout routines For INSANE glute growth'.
This image outlines 'Leg Day variations' including a warmup routine and 'Quads/Glutes #1' workout. It lists exercises like seated leg press, Bulgarian split squats, barbell back squats, laying leg press, and leg extensions with specific sets and reps.
This image presents 'Quads/glutes: #2' workout, featuring exercises like Bulgarians with band abductors and leg extensions. It also offers an alternative 'Dumbbell only workout' with elevated goblets, RDLs, BSS with sumo squats, and laying leg press variations.
Effective leg days for glute growth 📈
Disclaimer: I’m not a certified personal trainer** These are just my personal routines that I found are super effective and helped grow that peachhhhh 👏🏽 After watching a million workouts on TikTok, YouTube and instagram, I took some notes and these are the ones that really helped me over time 🤍
Neris 🧚🏽‍♀️

Neris 🧚🏽‍♀️

42 likes

A side-by-side comparison of a woman in a gym, showing her body transformation from April to May, illustrating the "HOW I TRANSFORMED IN 35 DAYS" theme.
A bowl of yogurt with berries and granola, alongside a breakfast sandwich, representing meals consumed while "BEING IN A CALORIE DEFICIT OF 300-400 CALORIES".
A woman performing a squat with a dumbbell in a gym, illustrating the practice of "IMPLEMENTING STRENGTH TRAINING 3-4X A WEEK".
HOW I TRANSFORMED MY BODY IN 35 DAYS (part 1)
Hey y’all here is how I transformed my body in 35 days!! Backstory: I got a back injury last July and it took me out of a gym routine for months so April was my first consistent month back in a while! There is a 3-4 pound difference between April and May. 1- being in a calorie deficet of 30
Denise Hamdan 🤍

Denise Hamdan 🤍

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3 cheat days in a row
Ya’ll I was mentally crashed the last 3 days. Just not in the mood to keep to my calorie deficit and I skipped a gym day (I pre plan my week) for the first time since this journey started. I took a nap yesterday instead of the gym, I was exhausted so maybe my body needed it! My takeaway- just
Kyah ⋆。𖦹 °.🐚⋆❀˖

Kyah ⋆。𖦹 °.🐚⋆❀˖

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should i take rest days?
it is day 15/30 of my fat loss journey and we are officially halfway there!! today i took a well deserved rest day because im going to be honest with y’all my body was extremely sore and i felt so tired the day before! the last thing i want is to run my body down, and get sick! so pls know i
Maddy

Maddy

78 likes

3 days of lip filler settling in 🖤
For context! I had M shaped lips and have always wanted to fix it! I’m obsessed with the progress so far in the first 3 days and can’t wait to see after. I swelled up a bit but went down and NO PAIN. My Nurse was absolutely amazing and took great care of me, Cori is the angel who took care of me! 🥹
Natval13

Natval13

2 likes

Sick Days
I haven't felt great all day so I took a relaxing bath when i got work ♡ #Lemon8Diary #sickdayroutine #bubblebath #selfcare #Lemon8 #tuesday
BitBit13

BitBit13

7 likes

1 week & 3 days into my locs 💕🎀🍃
Took my style out because i wanted two ponytails im 1 week and 3 days i shouodve locd ny hair a long time ago 😂 #oneweek #locs #locjourney #locgirlies #locstylesforwomen
RAQUI (ROCKY) ♋️🦋💞

RAQUI (ROCKY) ♋️🦋💞

146 likes

smiles for days 💋
I’m truly on my self love journey and it took a lot to get to where i am now, i’m not 100% where i want to be and some days are harder than others but i know i will get there. one thing that really helped me during this process is God!!!! #selflove #blackgirlcreator #Lemon8Diary #beautyfinds
jayyy

jayyy

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Summer Days Like These(This took a little while😗😅)
So as summer is slowly, but SURELY approaching soon, I’ve made a collage of things I like doing during the summer or even on the weekend with some friends :) There’s new things I want to try out that I just need to gain the confidence to do like for ex: SOLO DATES. I want to try to incorporate them
Omeezzyyyy

Omeezzyyyy

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THIS HAPPENED (in 3 days)
I took my IG (lifestylebygigiii) to a reach of about 500 accounts to a reach of over 8,000 I did this by posting consistently (not necessarily every day) and posting content that benefits my followers!
Gigi Locci

Gigi Locci

11 likes

A pink Holy Bible, King James Version, with decorative embossing and colorful book tabs, indicating a scripture journey. Floral graphics and a 'SWIPE' prompt are visible.
A digital display of Isaiah 43:1-4 (NIV) on a black background, with parts of the text highlighted in red, emphasizing God's presence through challenges.
A digital display of Jeremiah 29:11-16 (NIV) on a black background, highlighting God's plans for hope and a future.
Bible verses that took me through the week🤍✝️
Isaiah 43:2~ Everytime I read this scripture, it reminds me that there may be situations or problems that we face on a daily basis. But God is giving us the reassurance that even when you struggle, even when we go through our personal problems, he is always there for us. To strengthen us and push u
Angel N.

Angel N.

3899 likes

Happy birthday to me 🥰🎂 (54 days late OOPS LOL)
Soooo my birthday is actually September 4th 😅 . It has been 54 DAYS since my birthday, and I JUST realized I never posted the pictures I took 🤭 . Life got crazy, what can I say LOL #birthdaygirl💕🎂🥂 #latebirthday #virgowomen #oopsiforgot #sorrynotsorry #28thbirthday #28yearsold
Brit 🫶🏻

Brit 🫶🏻

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It took me several days to complete this edit, hop
#newtolemon8
Mai

Mai

0 likes

What does your fun look like these days?
Lately… I romanticize my life. Not through perfection, but through consistency. I’ve learned that perfectionism is my enemy (Virgo things, iykyk). So this year, I chose boundaries. I chose quality time with myself. Because I realized I let myself go in 2025, and I refused to repeat that
Liz Barbie✨| digital marketing

Liz Barbie✨| digital marketing

75 likes

2 concerts in 3 days!
#storytime #lemon8contest How did this happen? Well this took place in the beginning of April. So I had been watching prices for guts tour tickets and I impulsively bought some, but only like 2 weeks prior. That happened on a Tuesday so that Sunday immediately before I decided the day of to g
georgia

georgia

4 likes

New Apartment In 2 Days!
I took my last final exam ever two days ago, and I move to my new apartment this Saturday! I'm beyond excited because this will be the first time I don't have a roommate. Packing is my least favorite part of moving out, but when you're a hyper-independent woman, there is no other way 🤦
Andrea Zamora

Andrea Zamora

56 likes

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