This took 3 days to build and | Gallery posted by Mae Nae 🇨🇦 | Lemon8

Mae Nae 🇨🇦

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This took 3 days to build and 4 people to get it up there 😄

2025/4/5 Edited to

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This dragon took me 3 days to carve.

#fyp #DIY #portrait #art #customization

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A woman performing a squat with a dumbbell in a gym, illustrating the practice of "IMPLEMENTING STRENGTH TRAINING 3-4X A WEEK".

HOW I TRANSFORMED MY BODY IN 35 DAYS (part 1)

Hey y’all here is how I transformed my body in 35 days!! Backstory: I got a back injury last July and it took me out of a gym routine for months so April was my first consistent month back in a while! There is a 3-4 pound difference between April and May. 1- being in a calorie deficet of 30

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How I Took My A1c From 5.7 to 5.1 in 37 Days

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A mirror selfie shows a woman's glute transformation, with a smaller 'Before' image inset on the left. The main image highlights her developed glutes with a white outline. The title reads 'Leg day workout routines For INSANE glute growth'.

This image outlines 'Leg Day variations' including a warmup routine and 'Quads/Glutes #1' workout. It lists exercises like seated leg press, Bulgarian split squats, barbell back squats, laying leg press, and leg extensions with specific sets and reps.

This image presents 'Quads/glutes: #2' workout, featuring exercises like Bulgarians with band abductors and leg extensions. It also offers an alternative 'Dumbbell only workout' with elevated goblets, RDLs, BSS with sumo squats, and laying leg press variations.

Effective leg days for glute growth 📈

Disclaimer: I’m not a certified personal trainer** These are just my personal routines that I found are super effective and helped grow that peachhhhh 👏🏽 After watching a million workouts on TikTok, YouTube and instagram, I took some notes and these are the ones that really helped me over time 🤍

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Try these for 30 days and report back 😉

What are your flexibility goals ? Did you know if you took 5min daily to stretch you’d see an improvement within a week 😮 #flexibility #flexibilitygoals #splits #splitstraining #yoga

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A person's legs in light green shorts and white sneakers are visible on a tiled floor. Text overlays read '3 cheat days in a row' and 'Skipped a gym day,' reflecting a fitness journey update. The image also includes 'lemon8 @kyahnelly' and 'August'.

3 cheat days in a row

Ya’ll I was mentally crashed the last 3 days. Just not in the mood to keep to my calorie deficit and I skipped a gym day (I pre plan my week) for the first time since this journey started. I took a nap yesterday instead of the gym, I was exhausted so maybe my body needed it! My takeaway- just

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It took me four days to do my own knotless braids

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A pink Holy Bible, King James Version, with decorative embossing and colorful book tabs, indicating a scripture journey. Floral graphics and a 'SWIPE' prompt are visible.

A digital display of Isaiah 43:1-4 (NIV) on a black background, with parts of the text highlighted in red, emphasizing God's presence through challenges.

A digital display of Jeremiah 29:11-16 (NIV) on a black background, highlighting God's plans for hope and a future.

Bible verses that took me through the week🤍✝️

Isaiah 43:2~ Everytime I read this scripture, it reminds me that there may be situations or problems that we face on a daily basis. But God is giving us the reassurance that even when you struggle, even when we go through our personal problems, he is always there for us. To strengthen us and push u

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What does your fun look like these days?

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A collage featuring the Scott Monument, a cobbled street, a Highland Coo, and Glasgow Cathedral, with the text '6-DAY SCOTLAND ITINERARY' overlaid, summarizing a travel plan.

A collage showing Edinburgh's Victoria Street, a Knoops hot chocolate cup, a speakeasy door, and a meal with wine, alongside a checklist for 'Day One (Edinburgh)' activities.

A collage displaying latte art, a view of Dean Village, yellow daffodils, and the Scott Monument, with a checklist for 'Day Two (Edinburgh)' activities like visiting the Royal Botanic Garden.

Six Days in Scotland 🌸☕️🏰

DAY ONE: Aftee checking into the Airbnb, we headed straight to Victoria Street for Knoops , then went to dinner at Cadiz and ended the night with a night cap at Never Really Here 🍫🍤🍸 DAY TWO: Started the morning with coffee & pastries at Castlegate Cafe, took a stroll through Dean Villa

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Chicago🇺🇸The PERFECT 3 Days Itinerary (Winter)

☃️Save this 3 Days Itinerary for a future trip to Chicago with the best places to visit in the winter season. ❄️🎄 Would you like to visit Chicago in 2025 ❓ Day 1️⃣ The Chicago Theatre : Admire the stunning architecture ($15–$20 for tours). Museum of Illusions Chicago : Interactive fun

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Secrets of becoming a fast reader for busy days💋🌸🎀

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I haven't felt great all day so I took a relaxing bath when i got work ♡ #Lemon8Diary #sickdayroutine #bubblebath #selfcare #Lemon8 #tuesday

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A smiling young Black woman takes a mirror selfie, wearing a black jacket, jeans, and a cross necklace. She has braided hair and earbuds. A pink box with "I LOVE MYSELF." and a red heart is on the right, reflecting her self-love journey.

smiles for days 💋

I’m truly on my self love journey and it took a lot to get to where i am now, i’m not 100% where i want to be and some days are harder than others but i know i will get there. one thing that really helped me during this process is God!!!! #selflove #blackgirlcreator #Lemon8Diary #beautyfinds

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A collection of daily essentials for a fitness challenge, including protein powder, creatine, a water bottle, liquid collagen, a probiotic, protein yogurt, and an energy drink, all arranged on a countertop.

A container of protein powder, described as beneficial for muscle building with 25g of protein per serving, recommended for 1-2 uses daily, and noted for its good taste.

A large, dark blue water bottle with a handle, emphasizing the importance of hydration and suggesting a daily intake of 4-8 water bottles, with this bottle holding 3.5 standard water bottles.

✨ Essentials the next 75 Days ✨

👋🏽🍋 I’m doing a modified version of 75 hard 👏🏽 & what I hope to see some better habits for myself as well as muscle growth. I took the time to measure myself, took pictures, & came up with my plan. I’m going to measure & take pictures every 5 days. This will be more helpful whe

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