EP11: 📅 7-Day Plan Reduce Eating Time Screen without having to compete for a mobile phone

No raw break, no broken house, and no crying whole table. 😭❤️

"Get your phone back!"

"That's enough. No, look!"

Finally, finish with...

😭, son.

😭 I'm stressed.

😭 Meals broke the whole house.

If that ever happened...

I didn't make a mistake. 🥺

Because stopping the screen is not just "removing the phone."

It's about slowly creating a new behavior for you.

And the good news is...

You don't have to break raw, you can start. ❤️

📅 7-day plan. Gradual screen reduction.

Day 1: Observe first. Not yet in a hurry to change.

Don't just take the screen off.

Let's observe

✔ When did you watch it?

✔ Look how long.

✔ Where is the bend?

Because before solving, you have to understand.

Day 2: Slightly reduce the time.

If you watch 30 minutes,

Reduce to 20-25 minutes.

No rush.

Children's brains like to change little by little.

Day 3: Add something interesting on the table.

✨ cute pattern dish

✨ fresh colored spoon.

✨ beautiful color food

Let your children start looking at "food."

Instead of looking at "screen"

Day 4: Invite your children to participate

👶 Hold the spoon.

🧒 choose a spoon.

👦 to help pick up vegetables.

The child will be interested in what he or she is involved in.

Day 5: Talk Between Meals

Instead of opening the clip

Try asking easily

"See the cat today?"

"What color is this?"

Don't be good at talking.

Just make a connection. ❤️

Day 6: Turn off the screen before the end of the meal.

Starting from the end.

It's only the first five minutes.

Gradually increase

Day 7: First meal without a screen 🎉

No need for every meal

Choose before 1 meal.

Like a holiday breakfast.

And admire a lot of children

Insight that parents often don't know:

The child is not against the absence of a screen.

The child is resisting.

"A change that's too fast."

Easy to remember:

Slow.

But don't stop starting. ❤️

Mother doesn't have to complete every item.

Can do a little per day

Better yet than never starting.

Because the goal is not

You quit the screen in three days.

But is...

You can eat happily long-term. 🤍

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EP page:

✨ the first day you start lowering the screen, what do you have to do?

Because the beginning is more important than thought

Click follow first 👇❤️

Share to the house that's starting tonight.

# The screen # Children eat hard # New Mom # Child development # Baby food♪ Mother and child ♪ Baby mother ♪ Positive child ♪ 1 year old ♪ 2 year old ♪ 3 year old ♪ New age mother ♪