EP14: 🍽️ How to set the table so you want to sit more (sometimes the problem may not be with you

...But at the "atmosphere")

"You can sit for less than three minutes and get up." 🥹

🍚 Enter two words. Walk away.

🍚 Sit and twist.

🍚 Give me a toy.

🍚 finally have to end up on the phone.

Many mothers think...

"Our child is not still."

But it may not be a habit.

Because 1-3 year olds

Not born to "sit still for a long time."

Especially if the dining table...

Not attractive enough. 😢

Many times, we only focus

"You have to eat."

But forgot to see that

"How Does Meal Feel for You"

Boring?

Pressure?

Hustle?

Or a warm time. ❤️

🍽️ five techniques to set the table for your child to sit on.

1️⃣ Use your favorite dish, spoon or glass.

🐰 Animal pattern dish

🌈 Fresh color spoon

⭐ Favorite Mug

Small things, but it improves the desire to sit.

2️⃣ Make the food fun.

Don't be spectacular.

Just...

🥕 Orange

🥦. Green.

🍚. White.

There are many colors in the plate.

It's a lot better to look at.

3️⃣ Reduce the distractions around you.

Closed

📺 TV.

📱 Mobile

🔊. Loud.

To make your brain focus more on food.

4️⃣ eat with the baby.

Children learn from imitation.

If parents sit and eat too

You will feel

"This is a family event."

Not a mission. 😭

5️⃣ Don't rush. Don't pressure.

From

❌ "Eat fast."

Change to

❤️ "Can eat gradually."

Because of the atmosphere.

Exactly more important than time

Divided by age range

👶 6-12 months

Accent on color + touch

🧒 1-2 years

Focus on participation. Choose yourself.

👦 2-3 years

Emphasize a sense of belonging.

Like, choose a spoon, choose a seat.

Insight that parents often don't know:

The child doesn't just remember "what to eat."

But remember,

"How does it feel when you eat?"

If the meal is full of stress,

You might not want to be there.

Easy to remember:

🍽️ Good food + good atmosphere.

= The meal you want to eat. ❤️

Mom doesn't have to arrange a dish like Pinterest. 😆

No need to buy a lot of new things.

Just add a little fun.

You can change the atmosphere a lot.

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EP page:

🗣️ a recipe to speak to your child when you call to eat that reduces resistance.

Because maybe "words" can change the whole meal.

Click follow first 👇❤️

Share the house where you sit at the table for less than five minutes.

# The screen # Children eat hard # New Mom # Baby food # Mother and child