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Prevent NCD with digit 4, add 4, reduce

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A person is shown from behind, wearing light grey sweatpants and a black top, representing the 'before' stage of glute transformation. A yellow arrow highlights the glute area, with text 'How I got my glutes from this'.

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1. 4x10 Hip thrust w/ progressive weight overload 2. 3x10 RDL 3. 3x10 Bulgarian split squat 4. Heavy leg press (90lbs on each side ) 5. 3x10 step up’s (alternate sides) 6. 4x5 Deadlifts (heavy) 7. 3x20 Reverse lunges (each leg individually) #glutegrowthjourney #glutetransformation

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how to study for tests from a straight A student

Here are some of my tips that I have found really helpful when studying for tests!! I think the best advice I can give is to start early. This allows you to have plenty of time to do a variety of studying techniques and to not feel rushed. I also think this helps with anxiety as well as helping

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