They said I needed Botox...I didn't listen

Here’s how I use each of these (and why). Everyone says you need retinol or Botox for good skin as you get older… but this is the approach that’s worked for me instead: - Oil cleansing: keeps my barrier intact while removing buildup. I use jojoba oil or a cream cleanser as a facewash with

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An injector accused me of getting Botox...

People question it and I honestly get why. But it’s not injectables. Paracress is an herb that’s been studied for its ability to temporarily soften the appearance of micro-tension in the skin when used topically. I pair that with things that support collagen over time: - topical vitamin C

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Saffron for anxiety? What the research says...

A holistic practitioner told me about saffron years ago. She had me sprinkling the threads into tea at night, and I honestly didn’t think much of it at the time. Fast forward, I finally went down the research rabbit hole… and I was not expecting this. Saffron has actually been studied in mult

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Taking collagen? Wear sunscreen!

You can’t out-supplement UV damage. I’m 43 with a genetic mutation that affects my collagen production, so this is something I’ve spent a lot of time researching. Yes—supporting collagen matters more as we age, especially heading into perimenopause and menopause. But if you’re taking colla

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Books that tranformed my health

What each of these books are about: They completely shifted how I approach my health, especially navigating hormones, stress, and chronic pain. - The Toxic Tooth: makes a case for how oral health and hidden dental issues may influence whole-body inflammation - Beyond the Pill: explores how

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Books Written by Atheists Who Changed Their Minds

Here’s a quick breakdown of each book: - There Is a God: Antony Flew was one of the most well-known atheist philosophers before concluding later in life that the evidence pointed to an intelligent Creator (not Christianity specifically, but theism). - Evidence That Demands a Verdict: Josh McD

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Everyone thinks it's Botox... it's not

I get told all the time that I “must be using Botox”… I’m 43 and I do use something for expression lines, but it’s not injectables. I prefer a more natural approach. It’s called paracress extract (Spilanthes acmella), an herb that contains spilanthol, which has been studied for helping reduce

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Things I Avoid (After Years in Holistic Health)

After years of working with holistic and naturopathic practitioners, here’s where I’ve personally landed on a few commonly debated topics: • Root canals I would personally choose extraction before another root canal if a tooth can’t be saved conservatively. • Raw milk While some people tole

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Health documentaries that opened my eyes 👀

I’ve been diving into a few health documentaries lately, and each one shifted my perspective in a different way. From food systems and personal care products to clothing and emerging wellness conversations, these really made me pause and think more intentionally about everyday choices. Have y

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Bakuchiol vs Retinol: what no one explains

Everyone says bakuchiol won’t give you the same results as retinol… because it’s “natural.” But that’s not actually how it works. Bakuchiol has been studied head-to-head with retinol, and some research found: - similar improvements in fine lines + pigmentation - support for collagen + sk

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Natural Skincare that Actually Works After 40

There’s a common belief that natural skincare isn’t strong enough after 40. I disagree. Natural skincare can absolutely support healthy skin, but the key is using the right ingredients. Here are some of the ones I personally use: 🌿 Lalena’s Oil A blend of castor oil, rosehip oil, and b

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Not wearing sunscreen is aging you!

Fun fact: up to 80-90% of visible skin aging is from cumulative sun exposure. Wearing sunscreen can help your skincare work better. And yes, low-tox zinc sunscreens count. ✨️ #spf #naturalskincare

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Bakuchiol vs Retinol for Sensitive Skin

Her esthetician noticed a difference after she switched. Bakuchiol has been studied alongside retinol and showed comparable visible improvements with less reported irritation. If you have sensitive skin (especially in your 40s+), you don’t have to wreck your barrier to support collagen. Ba

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Bakuchiol vs Retinol: The Truth No One Explains

I genetically have larger pores and sun damage from my 20s and 30s, and because my skin is sensitive, traditional retinoids were never something I could tolerate long-term. Bakuchiol has been one of the most supportive ingredients in my routine over the past two years. It doesn’t need to outp

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Science-backed ways I support collagen ✨

Collagen support is really about signaling your skin, protecting against breakdown, and supporting repair over time. Here’s what I personally focus on: Red light therapy — specific wavelengths help support cellular energy and collagen signaling pathways. Topical vitamin C + antioxidants — vit

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Bio-hacks for youthful skin ✨

I get asked all the time what I do for my skin and overall vitality, so I wanted to share the biohacks I personally use and why. These aren’t trends — they’re simple, consistent habits that help reduce daily stress on the body and support skin from the inside out: • Clean water & air • R

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Biosil for Strong Nails

Biosil is an excellent keratin booster for stronger, healthier nails. #healthnails #hair skin and nails #beautyfinds #nailstrengthener #beautyhacks

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Non-toxic Home Swaps✨

Non-toxic swaps for your home. #non toxic #toxicfreehome #nontoxichome #nontoxichomeproducts

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Natural Retinol Alternatives

Natural retinol alternatives that actually work! #retinol #retinolalternative #bakuchiol #retinolskincare #naturalskincare

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Remedy for Indigestion

Here is a great natural remedy for heartburn and indigestion. #indigestion #natural remedies #remedies #digestion

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Magdalene (Maggie) Rose