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THIS is why I stopped using nano-hydroxyapatite
The internet told us that nano-hydroxyapatite was the cleaner, safer swap for fluoride. But the deeper I researched the science, the more complicated the conversation became. Here’s what often isn't explained: - “Hydroxyapatite” and “nano-hydroxyapatite” are not automatically the same thing.
Magdalene (Maggie) Rose

Magdalene (Maggie) Rose

ถูกใจ 9 ครั้ง

Nano-hydroxyapetite made my teeth worse!
Nano-hydroxyapatite is everywhere right now in holistic wellness circles, and while some do well on it, I personally didn’t have a good experience. I’ll admit I haven’t tried every single brand or formulation… but after talking with my holistic dentist and simplifying my routine, my mouth improv
Magdalene (Maggie) Rose

Magdalene (Maggie) Rose

ถูกใจ 4 ครั้ง

What helps with skin elasticity as we age
This is what actually helps with elasticity and how I use them. As someone in their 40s and with gene mutations that affect my collagen, this is something I’ve researched A LOT: - Zinc sunscreen every morning: UV exposure is one of the biggest drivers of collagen and elastin breakdown. Zinc
Magdalene (Maggie) Rose

Magdalene (Maggie) Rose

ถูกใจ 3 ครั้ง

People pleasing and auto-immune connection ❤️‍🩹
Something I learned the hard way is that when you’re constantly striving, over-giving, and putting pressure on yourself to “get it right,” your body can stay in a prolonged stress response. Over time, this can look like: -chronic tension stored in the body (fascia) -dysregulated stress hor
Magdalene (Maggie) Rose

Magdalene (Maggie) Rose

ถูกใจ 10 ครั้ง

Chronic pain? It could be your fascia!
This is how your fascia could be contributing to chronic pain (especially if nothing is showing up on scans). #chronicpain #fasciahealth #fasciarelease #nervoussystemregulation
Magdalene (Maggie) Rose

Magdalene (Maggie) Rose

ถูกใจ 9 ครั้ง

They said I needed Botox...I didn't listen
Here’s how I use each of these (and why). Everyone says you need retinol or Botox for good skin as you get older… but this is the approach that’s worked for me instead: - Oil cleansing: keeps my barrier intact while removing buildup. I use jojoba oil or a cream cleanser as a facewash with
Magdalene (Maggie) Rose

Magdalene (Maggie) Rose

ถูกใจ 33 ครั้ง

An injector accused me of getting Botox...
People question it and I honestly get why. But it’s not injectables. Paracress is an herb that’s been studied for its ability to temporarily soften the appearance of micro-tension in the skin when used topically. I pair that with things that support collagen over time: - topical vitamin C
Magdalene (Maggie) Rose

Magdalene (Maggie) Rose

ถูกใจ 12 ครั้ง

Saffron for anxiety? What the research says...
A holistic practitioner told me about saffron years ago. She had me sprinkling the threads into tea at night, and I honestly didn’t think much of it at the time. Fast forward, I finally went down the research rabbit hole… and I was not expecting this. Saffron has actually been studied in mult
Magdalene (Maggie) Rose

Magdalene (Maggie) Rose

ถูกใจ 15 ครั้ง

Taking collagen? Wear sunscreen!
You can’t out-supplement UV damage. I’m 43 with a genetic mutation that affects my collagen production, so this is something I’ve spent a lot of time researching. Yes—supporting collagen matters more as we age, especially heading into perimenopause and menopause. But if you’re taking colla
Magdalene (Maggie) Rose

Magdalene (Maggie) Rose

ถูกใจ 2 ครั้ง

Books that tranformed my health
What each of these books are about: They completely shifted how I approach my health, especially navigating hormones, stress, and chronic pain. - The Toxic Tooth: makes a case for how oral health and hidden dental issues may influence whole-body inflammation - Beyond the Pill: explores how
Magdalene (Maggie) Rose

Magdalene (Maggie) Rose

ถูกใจ 23 ครั้ง

Books Written by Atheists Who Changed Their Minds
Here’s a quick breakdown of each book: - There Is a God: Antony Flew was one of the most well-known atheist philosophers before concluding later in life that the evidence pointed to an intelligent Creator (not Christianity specifically, but theism). - Evidence That Demands a Verdict: Josh McD
Magdalene (Maggie) Rose

Magdalene (Maggie) Rose

ถูกใจ 11 ครั้ง

Everyone thinks it's Botox... it's not
I get told all the time that I “must be using Botox”… I’m 43 and I do use something for expression lines, but it’s not injectables. I prefer a more natural approach. It’s called paracress extract (Spilanthes acmella), an herb that contains spilanthol, which has been studied for helping reduce
Magdalene (Maggie) Rose

Magdalene (Maggie) Rose

ถูกใจ 8 ครั้ง

Things I Avoid (After Years in Holistic Health)
After years of working with holistic and naturopathic practitioners, here’s where I’ve personally landed on a few commonly debated topics: • Root canals I would personally choose extraction before another root canal if a tooth can’t be saved conservatively. • Raw milk While some people tole
Magdalene (Maggie) Rose

Magdalene (Maggie) Rose

ถูกใจ 8 ครั้ง

Health documentaries that opened my eyes 👀
I’ve been diving into a few health documentaries lately, and each one shifted my perspective in a different way. From food systems and personal care products to clothing and emerging wellness conversations, these really made me pause and think more intentionally about everyday choices. Have y
Magdalene (Maggie) Rose

Magdalene (Maggie) Rose

ถูกใจ 43 ครั้ง

Bakuchiol vs Retinol: what no one explains
Everyone says bakuchiol won’t give you the same results as retinol… because it’s “natural.” But that’s not actually how it works. Bakuchiol has been studied head-to-head with retinol, and some research found: - similar improvements in fine lines + pigmentation - support for collagen + sk
Magdalene (Maggie) Rose

Magdalene (Maggie) Rose

ถูกใจ 7 ครั้ง

Natural Skincare that Actually Works After 40
There’s a common belief that natural skincare isn’t strong enough after 40. I disagree. Natural skincare can absolutely support healthy skin, but the key is using the right ingredients. Here are some of the ones I personally use: 🌿 Lalena’s Oil A blend of castor oil, rosehip oil, and b
Magdalene (Maggie) Rose

Magdalene (Maggie) Rose

ถูกใจ 18 ครั้ง

Not wearing sunscreen is aging you!
Fun fact: up to 80-90% of visible skin aging is from cumulative sun exposure. Wearing sunscreen can help your skincare work better. And yes, low-tox zinc sunscreens count. ✨️ #spf #naturalskincare
Magdalene (Maggie) Rose

Magdalene (Maggie) Rose

ถูกใจ 12 ครั้ง

Bakuchiol vs Retinol for Sensitive Skin
Her esthetician noticed a difference after she switched. Bakuchiol has been studied alongside retinol and showed comparable visible improvements with less reported irritation. If you have sensitive skin (especially in your 40s+), you don’t have to wreck your barrier to support collagen. Ba
Magdalene (Maggie) Rose

Magdalene (Maggie) Rose

ถูกใจ 35 ครั้ง

Bakuchiol vs Retinol: The Truth No One Explains
I genetically have larger pores and sun damage from my 20s and 30s, and because my skin is sensitive, traditional retinoids were never something I could tolerate long-term. Bakuchiol has been one of the most supportive ingredients in my routine over the past two years. It doesn’t need to outp
Magdalene (Maggie) Rose

Magdalene (Maggie) Rose

ถูกใจ 6 ครั้ง

Science-backed ways I support collagen ✨
Collagen support is really about signaling your skin, protecting against breakdown, and supporting repair over time. Here’s what I personally focus on: Red light therapy — specific wavelengths help support cellular energy and collagen signaling pathways. Topical vitamin C + antioxidants — vit
Magdalene (Maggie) Rose

Magdalene (Maggie) Rose

ถูกใจ 23 ครั้ง

ดูเพิ่มเติม
Magdalene (Maggie) Rose
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45.6Kผู้ติดตาม
9876ถูกใจและบันทึก

Magdalene (Maggie) Rose

linktr.ee/maggierosehealth

linktr.ee/maggierosehealth

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