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My 3 UV protection hacks
Zinc sunscreen, UV blocking gloves, and a UV shade umbrella are my secret weapons for anti-aging in my 40s. #Sunscreen #spf #skincare
Magdalene (Maggie) Rose

Magdalene (Maggie) Rose

ถูกใจ 3 ครั้ง

Sunscreen for anti-aging?
I'm 43 with fair skin. Wearing a mineral-based zinc sunscreen has been a big part of my natural skincare routine. Anytime the UV index is 3 or above, I wear sunscreen and will sometimes also use a UV shade umbrella. (Video cred to dermatologist Sam Ellis) #Sunscreen #spf #skinhea
Magdalene (Maggie) Rose

Magdalene (Maggie) Rose

ถูกใจ 4 ครั้ง

Bakuchiol as a retinol alternative
I've used bakuchiol as a natural retinol alternative for a couple of years now and have noticed a huge difference in texture, tone, and wrinkles. #bakuchiol #retinolalternative #holisticskincare #skincare
Magdalene (Maggie) Rose

Magdalene (Maggie) Rose

ถูกใจ 4 ครั้ง

How I reduce microplastic exposure
A recent study published in Nature Medicine found microplastics in human brain tissue, with concentrations higher than those found in the liver or kidneys. This is how I reduce my exposure. #microplastics #healthyhome
Magdalene (Maggie) Rose

Magdalene (Maggie) Rose

ถูกใจ 14 ครั้ง

Paracress replaced her Botox injections!
The ingredient that made me stop looking for Botox alternatives. It's not magic or instant, just a really interesting plant with some fascinating research behind it. Paracress has become a staple in my skincare routine. #botoxalternative #holisticskincare #over40skincare
Magdalene (Maggie) Rose

Magdalene (Maggie) Rose

ถูกใจ 4 ครั้ง

Frankincense and paracress for skin elasticity?
They were advised correctly! Here's the science behind these natural ingredients and how I use them: -Frankincense: Contains boswellic acids and other beneficial compounds that have been studied for their effects on inflammatory pathways and skin remodeling. Healthy skin remodeling helps s
Magdalene (Maggie) Rose

Magdalene (Maggie) Rose

ถูกใจ 26 ครั้ง

My toxic mold exposure symptoms
Mold toxicity was driving up my histamine levels, and this is what it was doing to my body: - Anxiety and OCD: I felt constantly on edge, like my nervous system couldn't relax. Histamine isn't just involved in allergies, it also acts as a neurotransmitter in the brain and can influence
Magdalene (Maggie) Rose

Magdalene (Maggie) Rose

ถูกใจ 32 ครั้ง

Sunscreen changed her skin?
Being consistent with sunscreen and sun protection helps prevent premature aging and collagen loss. And yes, low tox zinc sunscreens are an option! #Sunscreen #spf #skinhealth
Magdalene (Maggie) Rose

Magdalene (Maggie) Rose

ถูกใจ 5 ครั้ง

A natural retinol that's easier on the skin!
Bakuchiol is a plant-derived alternative to retinol that has been shown in studies to improve things like fine lines, skin texture, and tone...without the dryness and irritation many people experience with traditional retinoids. It's one of my natural skincare MVPs! #naturalskincare #bak
Magdalene (Maggie) Rose

Magdalene (Maggie) Rose

ถูกใจ 3 ครั้ง

Over-40 skincare essentials
Here's why these over-40 skincare essentials work so well: - Collagen Support: Collagen production naturally declines beginning in our 20s, so supproting this process as we age is key. I personally use a collagen generator as opposed to straight collagen to support my body's natural pro
Magdalene (Maggie) Rose

Magdalene (Maggie) Rose

ถูกใจ 35 ครั้ง

The hidden science of aloe vera
I’ve been blown away by the research on this: We were taught aloe was just “the sunburn plant”… but the inner gel (and a polysaccharide called acemannan) has been studied for decades. For me, the most impressive research has been around: -Immune system signaling -Inflammatory pathways -F
Magdalene (Maggie) Rose

Magdalene (Maggie) Rose

ถูกใจ 26 ครั้ง

Things I WILL NOT do as a holistic girlie
Here are the reasons why after years in this space: - Carnivore: it can be therapeutic short-term for some, but long-term it isn't ideal. I know way too much about the power of plants to avoid them. Also, fiber is our friend! - Raw animal products: there are real pathogen risks. Whether
Magdalene (Maggie) Rose

Magdalene (Maggie) Rose

ถูกใจ 26 ครั้ง

Science and Christianity aren't compatible?
I beg to differ. Here's what these books and documentaries explore: - Is Genesis History?: Explores Genesis through a young-earth creationist lens, featuring scientists and scholars discussing geology, fossils, astronomy, biology, artifacts, and biblical interpretation. - Mountains After
Magdalene (Maggie) Rose

Magdalene (Maggie) Rose

ถูกใจ 5 ครั้ง

My natural skincare routine at 43
This is exactly what I use as a natural skincare girlie: Morning routine: -Rinse skin -Topical peptides -Moisturize with squalane and jojoba oils -Vitamin C serum 2-3x per week -Paracress (Nature’s Botox) 2-3x per week -Zinc sunscreen if needed Evening routine: -Rinse or wash skin
Magdalene (Maggie) Rose

Magdalene (Maggie) Rose

ถูกใจ 16 ครั้ง

They think I'm in my 20s?
These are some of the things that have helped me with hydration, elasticity, and overall skin health over time. Not derm advice, just sharing what has worked. 🤍 #naturalskincare #holisticskincare #antiaging
Magdalene (Maggie) Rose

Magdalene (Maggie) Rose

ถูกใจ 175 ครั้ง

THIS is why I stopped using nano-hydroxyapatite
The internet told us that nano-hydroxyapatite was the cleaner, safer swap for fluoride. But the deeper I researched the science, the more complicated the conversation became. Here’s what often isn't explained: - “Hydroxyapatite” and “nano-hydroxyapatite” are not automatically the same thing.
Magdalene (Maggie) Rose

Magdalene (Maggie) Rose

ถูกใจ 13 ครั้ง

Nano-hydroxyapetite made my teeth worse!
Nano-hydroxyapatite is everywhere right now in holistic wellness circles, and while some do well on it, I personally didn’t have a good experience. I’ll admit I haven’t tried every single brand or formulation… but after talking with my holistic dentist and simplifying my routine, my mouth improv
Magdalene (Maggie) Rose

Magdalene (Maggie) Rose

ถูกใจ 10 ครั้ง

What helps with skin elasticity as we age
This is what actually helps with elasticity and how I use them. As someone in their 40s and with gene mutations that affect my collagen, this is something I’ve researched A LOT: - Zinc sunscreen every morning: UV exposure is one of the biggest drivers of collagen and elastin breakdown. Zinc
Magdalene (Maggie) Rose

Magdalene (Maggie) Rose

ถูกใจ 6 ครั้ง

People pleasing and auto-immune connection ❤️‍🩹
Something I learned the hard way is that when you’re constantly striving, over-giving, and putting pressure on yourself to “get it right,” your body can stay in a prolonged stress response. Over time, this can look like: -chronic tension stored in the body (fascia) -dysregulated stress hor
Magdalene (Maggie) Rose

Magdalene (Maggie) Rose

ถูกใจ 10 ครั้ง

Chronic pain? It could be your fascia!
This is how your fascia could be contributing to chronic pain (especially if nothing is showing up on scans). #chronicpain #fasciahealth #fasciarelease #nervoussystemregulation
Magdalene (Maggie) Rose

Magdalene (Maggie) Rose

ถูกใจ 11 ครั้ง

ดูเพิ่มเติม
Magdalene (Maggie) Rose
445กำลังติดตาม
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10.6Kถูกใจและบันทึก

Magdalene (Maggie) Rose

linktr.ee/maggierosehealth

linktr.ee/maggierosehealth

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