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team can't sleep

2025/10/27 Edited to

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Lazy girl tips - make money while you sleep! 💤

Here are some easy ways to make money that are passive! You can make this money while you sleep! 1- open and use a high yield savings account! This can be done at banks like Discover or Ally, who are giving 4%+ interest rates right now! You can pull your money out at any time so it’s such an ea

1948 likes

A bedroom scene with a bed, nightstand, and window, featuring text overlay 'HOW TO FIX YOUR SLEEP SCHEDULE FOR GOOD!' and '9 STEPS THAT WORK'.

A close-up of an alarm clock displaying '9:02' with text overlay 'don't hit snooze' and tips like 'turn on a light right away' and 'hop out of bed and walk right outside'.

A journal open on a bed with text overlay 'wind down time' and a list of ways to wind down, including 'create an evening routine you love' and 'journal before bed'.

9 tips to fix your sleep schedule FOR GOOD

fixing a sleep schedule that’s been off for months can feel like a genuinely impossible task 😅 i’ve tried everything from melatonin to staying up for 24 hours to make sure im tired early and this is what i’ve found that ACTUALLY WORKS!! 💌 save for later! & follow for more daily posts!

8790 likes

Things I Do When I Can’t Sleep

There have been more nights than I can remember where I cannot sleep. I have started more of sleep routine so I can work on sleeping better. Somethings that have helped me • set the room thermostat at around 60 • wear loose, comfortable clothing • use limited lighting, utilize blackout curt

107 likes

A neatly made bed with white and brown bedding, featuring text overlay 'BEST TECHNIQUE TO fall asleep fast' and 'ZZZZ', indicating a sleep-related topic. Lemon8 branding is visible.

A person sleeping in bed under a brown duvet, with text explaining difficulty falling asleep and the success of a 'word game technique'. A 'Swipe' prompt is included.

A bed with a book and nightstand, displaying text instructing to think of random, unconnected words to prevent overthinking and aid sleep. A 'Swipe' prompt is present.

The secret you need to sleep faster

Hey friends! 🍋 If you’re like me, sometimes falling asleep can feel like the hardest thing ever, especially when your brain just won’t shut off. But I’ve found a little trick that really works for me, and I think you might like it too! I reaaally hope it helps you too. It’s super simple:

2051 likes

A hand holds the teal book "ON PURPOSE: The Busy Woman's Guide to an Extraordinary Life of Meaning and Success" by Tanya Dalton. The text "DO NOT SLEEP ON THIS BOOK!" is overlaid, with a laptop screen visible in the background.

DO NOT SLEEP ON THIS BOOK!

#currentlyreading #lemon8challenge #mustread #lemon8bookclub This book has been such a blessing to my life from the breakdowns of how to find and execute purpose into your life, how to maintain it and find it in the little things especially as a busy woman! MUST READ 2024!!!! So many

1940 likes

How to Get Beauty Sleep 𓆩♡𓆪

Hi girls! One of the most important parts of maximizing your appearance and mental health is getting quality sleep. Beauty sleep is REAL! Insufficient sleep can result in immediate changes to your appearance, such as swollen/sunken eyes, dark circles, dehydrated skin, and a washed-out complexion.

1692 likes

A woman lies in bed with white tape across her mouth, illustrating the start of a 30-night mouth taping experiment for improved sleep. Text overlays highlight "30 Nights Of Mouth Tape."

A hand holds a small roll of light blue, skin-safe tape, used for mouth taping. The accompanying text explains the practice of taping the mouth closed for healthier nasal breathing during sleep.

A bedroom scene with a dog sleeping on a bed, accompanied by a list of positive findings from mouth taping. These benefits include increased energy, better sleep quality, no snoring, no dry mouth, cleaner teeth, and a more sculpted jawline.

I Tested MOUTH TAPE For 30 Nights For Better Sleep

Mouth taping at night has been super trendy lately and I had to try it! Basically it involves taping your mouth shut to avoid mouth breathing at night. I bought skin safe tape off amazon for pretty cheap. There are specific mouth tapes but as long as you get a body tape, or sensitive skin tape,

1426 likes

Nighttime routine for better sleep 💤

How to Create a Nighttime Routine for Better Sleep in 2025 Prioritizing a calming nighttime routine is essential for high-quality sleep and overall wellness. Here’s a step-by-step guide to help you unwind and prepare your mind and body for restful slumber in 2025. 1. Set a Consistent Bedtime

579 likes

A bedroom scene with muted lighting, displaying 'part 1' of a list of nighttime routine ideas, including taking a warm bath, reading, and doing skincare.

A bedroom scene with muted lighting, displaying 'part 2' of a list of nighttime routine ideas, including playing music, using essential oils, and practicing oral hygiene.

21 Nighttime Rituals for the Best Sleep🧸🪐🤎

If you’ve been trying to create a nighttime ritual for yourself, this is the post for you! I’ve come up with 21 different ideas for things you can add to your night routine. Don’t feel like you need to do everything (that would take awhile!!) - just pick a few to try out and see what works best for

1917 likes

Sleep Station Essentials

If you are hiding away your night routine in a drawer - is that working out for you? If you have ADHD, is this the first time you are remembering it is even there? I have created a sleep station, where I can see and easily grab everything I need to maximize my time asleep. Here is what you ca

10.4K likes

sleep must haves 💌

these are my absolute MUST HAVES! i keep this bucket underneath my night stand for easy access before bed time. somnifix strips: these are for anyone who snores or breathes through their mouths when sleeping. i specifically like this brand because they have a vent so that way you can still bre

2154 likes

A bedroom scene with a bed featuring white bedding and an orange LED light strip illuminating the wall behind the headboard. The image has text overlayed that reads 'HOW TO FIX YOUR SLEEP SCHEDULE Tips for a restful sleep'.

A white bowl filled with pasta, ground meat, shredded cheese, and microgreens, with a glass of water in the background. Text on the image advises to 'HAVE YOUR MEAL 2 TO 3 HRS BEFORE BED' for better digestion and detoxification.

A person's foot in a white sneaker and blue pants is shown on a red running track with white lines. A shadow of a person making a peace sign is cast on the track. Text encourages a 'WALK AFTER DINNER' for metabolism.

HOW TO FIX YOUR SLEEP SCHEDULE🌚

Sleep plays an important role in healing and recovery. During the hours we rest is a time our body’s are hard at work- cleaning up, detoxifying and restoring. I love my sleep and I love to be in bed by 10pm but It wasn’t always like this for me. In 2021 when a snowball effect of chronic autoimmu

1106 likes

A title card for '20 HEALTHY SLEEP HYGIENE HABITS' featuring an illustration of a person sleeping peacefully, hugging a teddy bear, against a background of soft heart shapes.

This image lists the first ten healthy sleep hygiene habits, including sticking to a regular schedule, avoiding screens, and creating a relaxing bedtime routine, with a sleeping person illustration.

This image presents the last ten healthy sleep hygiene habits, such as limiting daytime naps, managing stress, and reading a book, accompanied by a sleeping person illustration.

20 Healthy Sleep Hygiene Habits

If you often can't sleep or have poor sleep quality, try out these 20 habits: 1. Stick to a regular sleep-wake schedule, even on weekends. 2. Avoid screens before bed. The blue light can disrupt melatonin production. 3. Create a relaxing bedtime routine, like taking a warm bath. 4. Only

2515 likes

That Girl Sleep Hygiene Routine in 2025🌙✨

Hi, babe! Trying to wake up feeling refreshed and totally on your game? This is the pre-sleep timeline you need to wind down like that girl. Follow these steps, and you’ll be sleeping like a dream and waking up ready to glow. ☕️10 Hours Before Bed: No More Caffeine That second (or third) co

2800 likes

How i get the best sleep 💤🍋

If I skip any of these 3 I notice the biggest difference. I wake up tired and groggy. 👄Mouth tape: I couldn’t comfortable sleep with a mouth guard to help my grinding teeth and this tape stopped the grinding and I sleep so soundly through the night. I can’t leave for a night without it 📕If

323 likes

A person is sleeping comfortably in a dimly lit bedroom, with text overlay indicating a routine for better sleep.

A large blue bottle of body wash with pure Epsom salt and essential oils is shown, recommended for a relaxing bath or shower.

A laptop displaying a comfort show and a notebook with a 'Fall bucket List' are on a blanket, illustrating winding down before bed.

How To Fix Your Sleep Schedule 🌙

As a night shift girlie, it takes ALOT for me to sleep. So far this is what has worked 👇 🤎 Shower. Dr Teals Body Wash/lotion - Hemp, chamomile, or lavender. All promote relaxation 🤎 Wind Down - Try to avoid using electronics in bed. You can watch your favorite comfort show while you wind d

1487 likes

Why do you drool In Your Sleep?

My Take: Drooling in your sleep is common and nothing to be embarrassed about. Because I was drooling, I decided to do everything I could to fix it. I learned that drooling is nothing to be embarrassed about it’s more common than you might think. I experimented with different sleeping positions

518 likes

A bed with white bedding and pillows, featuring pink text "can't sleep?" and white text "here's some songs..." with music note and cloud emojis.

A Spotify screen displaying the album cover for "Saturn" by SZA, featuring various small, hand-drawn illustrations like a planet, fruit, and a pill bottle.

A Spotify screen showing the album cover for "Company" by Justin Bieber, featuring a black and white image of the artist with clasped hands.

can’t sleep? here’s some songs⭐️

some other suggestions: ☁️ keep driving - harry styles ☁️ she - harry styles ☁️ spinnin - madison beer ☁️ can’t catch me now - olivia rodrigo ☁️ anyone - justin bieber ☁️ somebody else - the 1975 these songs are a perfect vibe for a chill day/night or when you just can’t sleep like me las

99 likes

A white, conch shell-shaped Airbnb, known as Casa Caracol, with a blue swimming pool in front, set against a cloudy sky. The image highlights this unique "Bucket List Airbnb" on Isla Mujeres.

The main white, conch shell-shaped Airbnb, Casa Caracol, on Isla Mujeres, featuring a pool. Text indicates it costs $500 per night, has kitchen/living spaces, an upstairs bedroom with a bath, and a balcony with ocean views.

A detached, white snail-shaped structure next to the main shell house, with a pool in the foreground. This separate unit includes a bedroom and a full bathroom, complementing the unique Airbnb property.

Would You Sleep in a Seashell ?!

When I first saw photos of this conch shell shaped Airbnb, I could hardly believe it was real. And if it was, I definitely didn’t believe it would be something I could afford. So I was shocked when I realized how inexpensive this absolutely iconic Airbnb would be to stay in! $500 a night seems

5680 likes

5 secrets to sleep early! 😴

Hello friends! 🍋 Last week I posted about “how to wake up early” and some people reached out saying they can’t wake up early, because they can’t sleep at all. So today I’m sharing some tips that may help you to change some habits and hopefully, help you to get the sleep you need. Anxiety

957 likes

How to improve your sleep 😴☁️🧸🍵

Here’s some tips on how to sleep better + fall asleep quicker. I usually struggle with having a sleep routine or waking up and not feeling energized. Here are some tips that really helped me 💗 1. Wear comfy clothes that you can breathe in (ex: cotton works for me) 2. Journal or get thoughts out

72 likes

A person sleeps in bed with an eye mask, illustrating a 'SLEEP ROUTINE before-during-after' for 'a NOT rot girl summer'. The image features a yellow sun icon and a cartoon character, with 'Lemon8 @flurrishhh' branding.

A bedroom scene with a yoga mat, laptop, and dresser, detailing 'BEFORE BED' steps: 'Shut off phone 2hrs before bed', 'Do yoga/breathing exercises', and 'Drink tea/read'. It includes 'Lemon8 @flurrishhh' branding.

A person sleeping in bed, illustrating 'DURING (SLEEP)' tips: 'Sleep in SILENCE!', 'Charge your phone in another room', and 'Darken your environment'. The image includes 'Lemon8 @flurrishhh' branding and floral accents.

3 PART SLEEP ROUTINE: SLEEP BETTER

Everyone knows a good night’s sleep can make or break your day. But there are steps you can take before, during and after your sleep to help make you feel more refreshed. Save this and try it yourself, even one night made a difference for me. 1. Before (pre sleep) 1. Technology Shutdown 1-2 H

723 likes

5 ways to sleep better 🛏️

- exercise more but not too close to bedtime - read fiction before bed, I like this one 😻 - don’t eat dinner too late - meditation before bed can really help 🧘🏻‍♀️ -sleep in a dark room • • • • • #HealthTips #betternightsleep #sleep #bettersleep #embracevulnerability

628 likes

Why I sleep naked

1. Regulated body temp - when you sleep naked, your body is naturally cooling itself down which can help you to fall asleep fast. 2. Better sleep quality - not only will your body cool down and help you fall sleep faster, but the quality of your sleep will be much better. 3. Reduces stress

3078 likes

A close-up of a shopping receipt from a large retail store, displaying itemized purchases, quantities, and a total amount for multiple items.

Three children's dresses are displayed, featuring a lavender, a white with gold stars, and a pink design, all with ribbed tops and tulle skirts.

Five children's garments are laid out, including items in dark green, magenta, cream with animal patterns, and light pink with unicorn designs.

Don’t sleep on Walmart

Scan them tags… item that be on clearance and on 4$ and 7$ rack they literally be $1 scan them tag😁 few items that were $1 and definitely a great deal #walmartshopping #walmartrollback #walmartfinds #walmartclearance

1678 likes

5 essential items to sleep peacefully on a plane

This year I have been on two very long flights. One of them was 13 hours and the other was 16 hours and both times I sat in economy. I always choose the window if I hope to sleep but I also think it’s important to have the right items. I have been to almost 30 different countries so I have tried it

170 likes

A cozy bedroom scene with white crumpled bedding and pillows, illuminated by soft light. The image introduces "3 things to do Before bed For better sleep" with a "Swipe" prompt, indicating a series of tips.

A hand holds a black bottle of pillow mist, labeled with "CBD with Lavender & Eucalyptus." The text overlay lists activities for a relaxing routine, such as reading, warm baths, stretching, mocktails, and meditation.

An open book rests on a surface, with warm, soft mood lighting in the background. The text emphasizes "NO BIG LIGHT **MOOD LIGHTING ONLY" to signal winding down, support circadian rhythm, and aid transition to sleep.

3 things to do before bed for better sleep

Struggling to get quality sleep? 💤 Here are 3 key tips to help you wind down and rest easy: ✨ Create a Relaxing Routine: Establishing a calming pre-sleep routine signals to your body that it's time to unwind. This could include activities like reading, taking a warm bath, or meditating, whic

614 likes

How to Sleep Better and Wake Up Refreshed 🛌 ✨

We all know how important a good night’s sleep is. 💤 After a long, exhausting day, the last thing you want is to toss and turn all night, right? But getting quality sleep isn’t always as easy as just closing your eyes. Here’s how I improved my sleep game and made sure I wake up feeling refreshed a

126 likes

A stylized doll-like figure with dark hair and makeup lies on a bed, holding a smartphone. Text overlay reads: "Say your affirmations before bed girls" with heart, sparkle, and butterfly emojis. A city skyline is visible in the background.

A list of 12 "BED TIME AFFIRMATIONS" is displayed against a dark, starry night sky with crescent moon icons. Affirmations include being grateful, strong, beautiful, and confident, focusing on positive experiences and future possibilities.

Text overlay "DON'T go to Sleep Before repeating These Affirmations" is presented against a starry night sky over mountains. Affirmations focus on being guided during sleep, inviting positive dreams, and trusting inner wisdom.

Affirmations before you sleep 🤍🌸🩷💤

It’s good to have a positive mind before you go to sleep so you can have peaceful sleep and amazing dreams Start speaking good things to yourself before you go to sleep let everything go before you close your eyes and prepare for a better day tomorrow whatever is stressing you whatever you are worr

33 likes

A brown and white dog sleeps under a white duvet next to an open book, with text overlayed stating "SLEEP RULES FOR BETTER REST HIGH QUALITY SLEEP IS IMPORTANT."

A list of five sleep rules is displayed against a textured background, including "NO CAFFEINE AFTER 12PM," "Turn heat down to 67F before bed," "Get into bed at least 30-45min early," "Wear socks to bed," and "Use a sleep app/sunlight alarm for easy wake-up."

A young woman lies in bed, looking thoughtful, with text overlayed stating "SLEEP HYGIENE IS IMPORTANT!" and an explanation about prioritizing good sleep for early mornings.

SLEEP RULES I LIVE BY 😴🥱💤🛌🏼

As someone who tries to get up pretty early (~5am) it’s been a priority of mine to get good sleep! To me, it’s not worth getting up early to get stuff done when I’m groggy and don’t feel like I got quality rest the night before. To actually get good sleep, it all starts with good prep the day and n

128 likes

A laptop screen displays the Etsy website with various digital product offers like printable signs and wall art. The image is overlaid with text stating "10 digital products TO SELL ON ETSY" and a "SWIPE" arrow, indicating a list to follow.

A laptop shows the time 5:45, surrounded by a curling iron and cosmetic items. Overlay text lists the first five digital product ideas: Canva templates, ready-made logos, printable stock photos, printable wall decor, and digital calendars.

A laptop sits on an outdoor wooden table with keys and AirPods nearby, against a backdrop of outdoor furniture and plants. Overlay text lists the remaining five digital product ideas: business card templates, spreadsheets, grocery lists, social media graphics, and fitness guides.

Make money in your sleep 💤

If you want to make passive income, the best way to do it is by selling something you only have to make once, such as any of these digital products! All 10 of these items can take you less then an hour to make and can be sold an infinite amount of times! I recently purchased a set of 100 digi

637 likes

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