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A high-intensity 30-minute elliptical workout plan with warm-up, interval sets, and cool-down, also adaptable for an incline treadmill. Emojis of a person exercising and a shoe are included.
Revenge Body from Home pt 3/3: HIT/mindset
âœĻâœĻâœĻâœĻâœĻA bunch more workouts âœĻâœĻâœĻâœĻâœĻ 🍑🍑Glutes from home🍑🍑 âœĻWithout WeightsâœĻ 🍑Donkey kicks: 3 sets of 12-15 reps per leg. Targets the gluteus maximus. 🍑Bodyweight squats: 3 sets of 15-20 reps. Primarily works the gluteus maximus and medius. 🍑Hip raises: 3 sets of 12-15 reps. Focuses on th
Chalie_Baker

Chalie_Baker

14.1K likes

Bet u haven’t heard of these study hacks before
#studytok #flashrecall #spacedrepitition #flashcards #activerecall
study.stxcy

study.stxcy

13 likes

#StudyHacks #student #tipsforstudents #studentstips #studytok
bel

bel

2 likes

A college dorm room with a bed featuring blue and gray bedding, two framed posters of marine life on the wall, and a neon wave light. The text overlay reads "COLLEGE DORM ESSENTIALS FOR FRESHMAN."
A product listing for a mattress topper, showing a white mattress topper with a blue foam layer. Text highlights its two layers and suggests it's a highly recommended item for dorms.
Two product listings for power strips. One is a white tower power strip with multiple outlets and USB ports, and the other is a white wall charger with five outlets and four USB ports, emphasizing the need for many outlets.
College Dorm Room Essentials
These are things you actually need when you move into college. I am going into my sophomore year & these things are going to be with me until i’m out of college so take my advice🙏ðŸŧ ————————— The Essentials: 💌 Mattress Topper - the one i showed is the best one ever, trust me. 💌 Powe
morgan

morgan

5437 likes

A close-up of a soft, golden-brown chocolate chip cookie, generously studded with red, pink, and white M&M's candies. The cookie rests on a light wooden surface, with scattered M&M's and another cookie blurred in the background.
Soft Chocolate Chip M&M’s Cookies
INGREDIENTS 3/4 cup unsalted butter, softened (1 1/2 sticks) 3/4 cup light brown sugar, packed 1/4 cup granulated sugar 1 large egg 1 teaspoon vanilla extract 2 cups all-purpose flour 1/4 cup instant vanilla pudding mix* 1 teaspoon baking soda pinch salt, optional and to taste 3/4 cup sem
Rubii

Rubii

88 likes

10 minutes a day using this method gives you 40 percent better grades ⏱ïļðŸ“ˆ
10 minutes a day using this method gives you 40 percent better grades ⏱ïļðŸ“ˆ #studytok #studymethod #academicmotivation #studysmarter #lemon8studytok 10 minutes a day using this method gives you 40 percent better grades. This is not a motivational claim. This is what cognitive
Study with Anna

Study with Anna

1 like

âœĻðŸ‘ĐðŸū‍ðŸ’ŧ🎒Websites EVERY STUDENT Should Have SAVED ðŸ’ŧðŸ‘ĐðŸū‍🎓âœĻ
âœĻ Whether you’re in high school, college, or grad school, the right websites can make your study life 10x EASIER. These tools help with research, organization, studying, and even saving money. Bookmark them NOW! 🗂ïļ âœĻ Must-Visit Student Sites: 1ïļâƒĢ. Quizlet — Digital flashcards for memorizing ter
Margarita

Margarita

723 likes

A close-up of several golden-brown blueberry cheesecake swirl rolls, with one in the foreground showing a bite taken out, revealing creamy filling and blueberries. The image has text overlay "Blueberry Cheesecake Swirl Rolls" and "Lemon8 @wavemuaofficial".
A text image displaying the introductory paragraph for Blueberry Cream Cheese Crescent Rolls, followed by a list of ingredients: cream cheese, vanilla extract, powdered sugar, crescent roll dough, and fresh blueberries.
A text image detailing the preparation steps for Blueberry Cream Cheese Crescent Rolls, including preheating the oven, mixing ingredients, unrolling dough, spreading filling, adding blueberries, rolling, and placing on a baking sheet.
Blueberry Cheesecake Swirl Rolls
Another Recipe for ya. INGREDIENTS: 3 oz cream cheese, softened 1/2 teaspoon vanilla extract 2 1/2 tablespoons powdered sugar 1 (8 oz) tube of crescent roll dough 2/3 cup fresh blueberries FOR PREPPING Preheat your oven to 375°F and prepare a baking sheet with parchment paper. In a
WaveMUA

WaveMUA

841 likes

A student in a dark jacket writes mathematical equations on a whiteboard. The image is overlaid with text 'tips that brought my grade to a 4.0 GPA,' indicating the start of study advice.
A student works at a library desk with a calculator, notebook, and papers, surrounded by books. The image highlights '1. Active Recall' as a study tip for achieving a 4.0 GPA.
A student sits at a library table, surrounded by open books and notes, while looking at a phone. The image features the text '2. Pomodoro,' suggesting this study technique.
#studytips #studyapps #studywithme #studying #fypシ
study with me 📚

study with me 📚

46 likes

A person is shown studying at night, with text overlayed that reads "Easy exam hacks I wish I knew in College." Emojis of headphones, a coffee cup, and a pencil are also visible.
A person stands reading a book, with text advising to "walk while reviewing flashcards" because "Movement boosts memory and focus. Your brain literally remembers better when your body moves."
A top-down view of study materials spread on a rug, with text stating "even if you can't bring it to the test... Make a 'cheat sheet'. The act of making it is already the real studying."
Easy Exam hacks I wish I knew in College 🎧🎀
These are 5 easy exam hacks for college students âœĻ Don’t forget to save for later 📓 #examtips #examseason #examprep #lemon8challenge #studypet
Jolie | Study Hacks 𐙚⋆.˚

Jolie | Study Hacks 𐙚⋆.˚

83 likes

ðŸ’ļ My favorite FREE MCAT Resources ðŸ’ļ
Who doesn't love FREE resources?! MCAT prep doesn’t have to break the bank! ðŸ“šðŸ’Ą 1. AAMC MCAT Prep Hub - There are now two free FL practice exams written by the same people who write the MCAT. 2. PreMedley - Sign up for their emails to access a Google Drive full of MCAT prep and applicatio
hdfuturemd

hdfuturemd

77 likes

A person sits at a desk, typing on a laptop with an open notebook beside it, illustrating the title 'The most overpowered study methods for exams 2026'.
A student studies an open textbook on coastal landforms, with a calculator and pens on the desk, illustrating '1. Spaced Repetition' for long-term retention.
A desk features a tablet, a book, and a wall covered with numerous colorful sticky notes, illustrating '2. Active Recall (Flashcards)' for definitions and exam prep.
#studytok #studying #academic #studywithme #student
study with me 📚

study with me 📚

38 likes

An iPad displaying study material, an Apple Pencil, and anatomical models of an eye and other organs, illustrating 'Spaced Repetition in nursing school' for effective learning.
A modern cafe interior with large windows and spherical lights, featuring a person studying at a counter, emphasizing that 'Reviewing material over time makes it stick—spaced repetition is the key to long-term success.'
A cafe interior with various seating areas and people, highlighting a 'Pro Tip: Use a planner or app to schedule when to revisit topics so you stay on track without overloading.'
4.0 in Nursing School: Spaced Repetition
Welcome back to 4.0 in Nursing School! Have you heard of Spaced Repetition? It’s all about reviewing material multiple times over days or weeks instead of cramming. Think of it like revisiting dosage calculations or lab values in short bursts—it helps lock that info into your long-term memory
BETHANY

BETHANY

36 likes

Making 2 layer sprinkle cookies 🍊âĪïļ
You’ll need: â€Ē Pillsbury chocolate chip cookie dough â€Ē Pillsbury sugar cookie dough â€Ē Fancy Sprinkles baking confetti â€Ē a baking sheet â€Ē a silicone mat or parchment paper Directions: 1. Preheat your oven to 350°. 2. Place your silicone mat/parchment paper on the baking sheet and lay out
𝕙𝕒𝕊𝕝𝕖𝕊∙𝕟𝕚���𝕔𝕠𝕝𝕖

𝕙𝕒𝕊𝕝𝕖𝕊∙𝕟𝕚𝕔𝕠𝕝𝕖

10 likes

A laptop screen displays 'MCAT TUTORING' with an overlay asking, 'How can I take the MCAT and get a good score to apply to medical schools in the U.S. or Canada?' A notebook, glasses, and a cup are on the desk.
Text outlines '1. MCAT Eligibility,' stating no specific degree is required but college-level science courses are recommended. The background shows a laptop, a red cup, and study materials on an outdoor table.
Text details '2. How to Register for the MCAT,' including creating an account, choosing a test date and center, and paying the exam fee. The background features a laptop in a modern office setting.
#mcat #doctor #StudyHacks #studytips #BackToSchool
study with me 📚

study with me 📚

15 likes

You will change the way you study after this
#studytok #flashrecall #spacedrepitition #flashcards #activerecall
study.stxcy

study.stxcy

7 likes

To the Students Who Want Their Academic Comebackâ€Ķ
ðŸ”Ĩ Burnt-out?: Chunking ⏱ïļ ðŸŽŊ Good Grades?: Active Recall ðŸ§ ðŸ’Ą 📚 Memorization?: Flashcards + Spaced Repetition 🔁âœĻ ðŸ˜ĩ‍ðŸ’Ŧ Confused?: Watch YouTube Explainers ðŸŽĨ📖 🔍 Understanding?: Feynman Technique + SQ3R Method 📓🖊ïļ ðŸ† Success?: This pageâ€Ķ 👀âœĻ Which tip will YOU try first? Let me know! ⮇ïļ #StudySmart
Tyra-Lee ðŸĐš

Tyra-Lee ðŸĐš

39 likes

Basic Reactions for MicroBiology Notes ðŸ§Ŧ
Microbiology reactions used to confuse me SO much.ðŸĶ ðŸ˜ĩ‍ðŸ’Ŧ I’d try to memorize them all at once, only to mix them up later. It felt like a never-ending cycle of forgetting and re-learning. Then I changed my approach.🔎âœĻ Instead of cramming, I broke reactions into small chunks, used color-coded notes,
Stella Studies

Stella Studies

202 likes

#plan #studytok #studywithme #studying #student
user7749149881091

user7749149881091

7 likes

spaced repetition + active recall = 4.0 GPA :) ðŸ“šðŸ’­ðŸŒą
spaced repetition + active recall = 4.0 GPA :) ðŸ“šðŸ’­ðŸŒą i’m taking an anatomy course this semester, which is pretty much straight memorization of body parts and functions. while i found memorization courses easier to study for, i do think they’re a bit boring compared to classes such as bio where you
lia 💗

lia 💗

363 likes

A student studies at a table in a modern building, surrounded by a laptop, water bottle, and coffee. The image introduces "5 things top students do differently before exams."
A student writes in a notebook while holding a phone, illustrating "1. Active recall Best for: long-term memory." Highlighters are visible on the table.
A student sits at a desk with a laptop and notebook, demonstrating "2. Blurting method Best for: self-testing." Pink curtains are in the background.
#studywithme #studytips #studytok
study with me 📚

study with me 📚

30 likes

Natural toasty makeup tutorial ðŸĪŽ aleliinn makeup ib: @alejandra lin #makeuptutorial #xiaohongshu
christinasmakeup

christinasmakeup

75 likes

Gardening Hack
Found this adorable hack in a FB group called “Creative Gardening Ideas” and I’m obsessed! 🧚‍♀ïļðŸŒą They used a muffin tin to press perfectly spaced holes and planted 66 onions like magic 🧁🧅âœĻ Got any magical garden tricks? Share them! #GardenHack #CottagecoreVibes #CreativeGardening
LexiiðŸ‘―

LexiiðŸ‘―

342 likes

A person studies at a desk with plants, a tablet, and notes, highlighting three study tips: Active recall, Spaced repetition, and Teaching. The image features the text '3 STUDY TIPS I wish I knew sooner'.
A desk setup with a tablet and papers, illustrating the 'Active recall' study method. Text explains that quizzing yourself actively strengthens memory and improves long-term retention, beating passive re-reading.
A study desk with a tablet displaying notes on 'Aztec & Inca Empire' and a planner. Text emphasizes 'The power of spaced retention,' advising to spread out review over days and weeks for better information retention.
The Best Study Tips
Some extras for you!: 1. Use the Pomodoro Technique – Study for 25 minutes, then take a 5-minute break. Repeat this cycle to stay focused. 2. Active Recall – Test yourself regularly instead of just rereading notes. 3. Spaced Repetition – Review material over time rather than
essynotes

essynotes

90 likes

This is one of my favorite winter activities to do leading up to the holiday break! Perfect for middle schoolers, but can also be tweaked to work with upper elementary and high school students too. ❄ïļâ˜ƒïļ I love using creative writing prompts to review all the standards and skills that we have tal
Kelly Having

Kelly Having

8 likes

A cozy study desk with a tablet, mug, drink can, and a book titled 'LA PÂTISSERIE'. Text overlay reads 'STUDY TRICKS I USE DAILY VS EXAM SEASON'.
A split image showing 'Active Recall' methods. The 'Hardcore' side describes intense flashcard sessions, while the 'Soft' side details casual quizzing or verbal explanations.
A split image illustrating 'Pomodoro' techniques. The 'Hardcore' side shows a tablet timer for 25/5 focus rounds. The 'Soft' side shows a person studying, describing flexible timing and breaks.
Common Study Methods I Use — Hardcore vs. Soft
📖 Active Recall Hardcore version: I power through over 100 flashcards in one sitting, no peeking at notes, strict time limits, and review every wrong answer immediately. I do this in the final stretch before an exam. Soft version: I casually quiz myself while reviewing notes, or explain what I le
emilie.studygram

emilie.studygram

146 likes

A young woman studies at an outdoor table with a drink and pens, illustrating the title 'STUDY with me 5 Tips that took me from a C to A Student' with decorative stars and a heart.
A white background with a yellow banner titled '1. Always start with Active Recall,' detailing bullet points on testing oneself, asking questions, and summarizing key points.
A white background with a yellow banner titled '2. Use Spaced Repetition,' explaining the benefits of reviewing at increasing intervals and mentioning apps like Anki or KardsAI.
Study Tips that took me from a C to an a Student
Study Tips that took me from a C to an a Student #studylife #studytips #studyskill #studymotivation
Jen Jen ðŸĪ

Jen Jen ðŸĪ

8 likes

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