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Low calorie, high protein lunch

Chicken parm bake!🤤

#lunchideas #highproteinlunch #collegetips #mealplan #lowcalorierecipe #fall #bodytransformation #chickenrecipe

2024/9/17 Edited to

Looking for a nutritious lunch option that's both low in calories and high in protein? This chicken parm bake is not only easy to prepare but also delicious and satisfying. With only 400 calories and 36g of protein per serving, it's certainly a meal that aligns with your dietary goals. To prepare, gather gluten-free chicken nuggets, organic dairy, pizza sauce, cottage cheese, Italian seasoning, garlic powder, salt, and pepper. Start by mixing half a cup of cottage cheese, one-eighth cup of pizza sauce, and your preferred seasonings in a bowl. Microwave the mixture for 30 seconds to warm it up, then add in cooked chicken nuggets cut into bite-sized pieces. Top with Parmesan cheese and microwave for an additional 45 seconds until the cheese is melted. For added flavor, consider adding fresh herbs or a sprinkle of crushed red pepper. This meal is not only perfect for lunch but also ideal for meal planning or as a convenient option for busy college students. It's a fantastic way to enjoy comfort food without the guilt. Enjoying a wholesome lunch doesn't have to be complicated. Dive into this savory dish that promotes a healthy lifestyle while satisfying your cravings!

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