613 followers

Follow

Follow

Follow

0 saved

1

10

Fitness

2025/5/30 Edited to

When it comes to fitness, understanding the importance of a balanced approach is essential. While exercise is a critical component, nutrition plays a vital role in achieving fitness goals. To enhance your fitness journey, consider integrating a variety of workouts—combining strength training, cardiovascular exercises, and flexibility routines will offer comprehensive benefits. Moreover, consistency is key in any fitness program. Setting realistic goals and tracking your progress can significantly boost your motivation. Mindfulness in both exercise and diet encourages a more sustainable approach to fitness, allowing you to create habits that last. Stay informed about trending workouts such as HIIT (High-Intensity Interval Training), which can provide efficient calorie burning in shorter durations. Lastly, engaging with a community, whether online or in-person, can provide encouragement and accountability, making your fitness journey more enjoyable and successful.

Related posts

An elliptical machine at Planet Fitness, with text indicating an 'Elliptical 10 minute warm-up' for an 'Arms & back' workout.

A purple Planet Fitness lat pulldown machine, with text overlay 'LAT PULL DOWNS 12X3' on the gym floor.

A Planet Fitness arm pull machine with weight stacks, viewed from a user's perspective, with text 'Arm pulls 10X4'.

Planet fitness : Arms & Back!💪🏼🔥

Warm up: Eliptical -10 minutes Lat pull downs -10X3 Arm pulls- 10X4 Back extensions- 20X3 Shoulder press - 10X3 Tricep press- 15X3 Torso rotary- 25X2 (each side) Elevated row-12X3 Cool down: treadmill (incline 7)- 10 minute jog #planetfitnessworkout #workoutideas #Lemon8Diary #m

3706 likes

A purple Planet Fitness shoulder press machine is shown, with text overlays indicating 'Planet fitness', 'Shoulder Press - 10X3', and 'Full body workout'. The machine features a seat and handles for the exercise.

A purple Planet Fitness back extension machine is displayed, featuring a padded seat and back support. A text overlay reads 'BACK EXTENSIONS 20X3', detailing the exercise and repetitions.

A purple Planet Fitness leg press machine is shown, with a text overlay 'Leg press - 10X4' and 'I did wide stance'. The machine has a large footplate and a seat.

Planet fitness: Full body workout! 🏋🏼‍♀️ 🥵

🐚warm up - 10 minutes on treadmill 🌸 shoulder press: 10X3 🐚 back extensions: 20X3 🌸 leg press: 10X4 🐚 leg extentions: 12X3 🌸 seated row: 10X3 🐚lat pull down: 10X3 🌸 calf extensions: 40X2 🐚 chest press:10X3 🌸 glutes: 10X4 🐚rotary torso: 25X4 🌸 stretch well #workoutfitideas #planet

2762 likes

A Planet Fitness stair master machine, shown for a warm-up. Text overlays indicate a 3-minute warm-up at pace 5 for a leg day beginner.

A purple Planet Fitness leg press machine. Text overlays indicate this exercise is for 12 repetitions and 3 sets.

A purple Planet Fitness leg extension machine. Text overlays indicate this exercise is for 15 repetitions and 3 sets.

Planet fitness: leg day🦵🏽🔥

Warm up: stair master 3 minutes at 5 pace Leg press-12X3 Leg extension-15X3 Seated leg curls-12x3 Glute press-10x3 Hip abductor-15X3 Hip adductor 15X3 calf extensions- 40X2 Cool down: 2 miles on peloton #workout 🏋️ #formyworkoutgirliesonly #healthylifestyle2024 #planet fitnes

7562 likes

A purple Planet Fitness glute bridge machine is shown in a gym setting. Text overlays indicate 'Legs and abs you got this,' 'Planet fitness beginner,' and 'Glute bridge 10X3,' detailing the exercise and repetitions.

A purple MATRIX glute press machine is featured in a Planet Fitness gym. The image includes text overlays stating 'GLUTE PRESS 10X4,' specifying the exercise and the recommended sets and repetitions.

A purple MATRIX leg extension machine is visible in a Planet Fitness gym. Text overlays on the image read 'Leg extensions 10X5,' indicating the exercise and the suggested sets and repetitions.

Planet fitness: legs and abs !!

🌞warm up - 5 minute job on treadmill 🌚glute bridge-10X3 🌞glute press- 10X4 🌚leg extensions- 10X5 🌞 leg press pyramids 12,10,8,6,4,2-2,4,6,8,10,12 (30 second res between each set) (1minute, between pyramids) 🌚calf raises-40X5 🌞elevated core- 12X5 🌚rotary torso- 20X3 (each side) 🌞stepper-10

1648 likes

A split image showing a woman before and after her fitness journey. The left shows her pregnant, and the right shows her with a fit physique, both taking mirror selfies. The title reads "Fitness & Motherhood As a Mom of 5 + Fitness Tips & More."

A graphic titled "FITNESS INTENTIONAL MOVEMENT" listing strength training, walking, Pilates/Yoga, and swimming. A woman in red leggings lifts a barbell plate. A tip emphasizes that small movement breaks count.

A graphic titled "ROUTINE DECIDE YOUR WEEKLY SPLIT" explaining workout splits. It lists 3-day, 4-day, and 5-day split examples. A woman in lavender leggings lifts a dumbbell. A tip advises beginners to start with 3 days.

Balancing Fitness & Motherhood + Tips

Staying consistent with fitness after having kids isn’t about perfection, it’s about finding what works for YOU. I had to stop trying to keep up with unrealistic routines and instead build a plan that fits my life. Here’s how I do it: 1️⃣ Intentional Movement I do workouts that fit into my sche

2138 likes

A woman with long blonde hair, wearing a white crop top, denim shorts, and red high heels, stepping out of a black SUV. The image is titled "THE FITNESS PLAN YOU NEED TO GO FROM PETITE TO THICK BADDIE."

A woman performing a squat in a gym, illustrating the Monday lower body strength training routine. The text lists exercises like squats, Romanian deadlifts, walking lunges, leg press, and calf raises with sets and reps.

A woman's toned midsection, illustrating the Tuesday cardio and core workout. The text lists HIIT cardio, planks, Russian twists, bicycle crunches, and flutter kicks with sets and reps/duration.

From Petite To Thick Baddie: Your Fitness Plan 🏋🏾

You can be thick in three months if you know how to workout and what to eat to get there. SAVE THIS FOR LATER GWORL!!! 🔐💁🏽‍♀️ Part 1: YOUR FITNESS PLAN 💕 Welcome to part one of "Petite to Thick Baddie," where I'll guide you through exercises tailored for your body type, targeti

5601 likes

A purple and black Planet Fitness leg extension machine is shown, with text overlays indicating "LEG EXTENSIONS 20X4" and "LEGS BEGINNER" for a workout.

A purple and black Planet Fitness seated leg curl machine is featured, with text overlays stating "Seated leg curls" and "20X3" for a workout.

A purple and black Planet Fitness leg press machine is displayed, with text overlays indicating "Leg press", "Wide stance", and "15X3" for the exercise.

Planet fitness : leg workout 🦵🏽🔥

🔥stretch well 🦵🏽leg extensions 20X4 🏋🏼‍♀️ seated leg curls 20X3 🦵🏽leg press 15X3 🏋🏼‍♀️ hip abductor 20X3 🦵🏽calf raises 40X4 🏋🏼‍♀️hip adductor 20X3 ❄️15 minute jog #formyworkoutgirliesonly #workout 🏋️ #legworkouts #bodytransformation #workoutideas #planetfitness #mamasoflemo

514 likes

A purple Planet Fitness seated row machine is shown, with text overlays indicating 'Seated Row' and '10X4' for a beginner workout. The machine is set up for a back exercise.

A purple Planet Fitness lat pulldown machine is featured, with text overlays 'Lat pull downs' and '10X4'. The machine is designed for upper body and back exercises.

A purple Planet Fitness shoulder press machine is displayed, with text overlays 'Shoulder press' and '12X3'. The equipment is ready for an upper body workout.

Planet fitness: arm work💪🏽🔥

🔥warm up- 15 minute power walk on tread mill (I did incline 5 speed 6) 💪🏽 seated row -10X4 💪🏽 lat pull downs - 10X4 💪🏽 shoulder press -12X3 💪🏽 back extensions - 15X4 🔥 200 abs on mat-(I did sets of 20) Planet Fitness #workout 🏋️ #work out 💪 #summerbod #armday #mamasoflemon8 #w

432 likes

Lets build- a-dump truck .. PLANET FITNESS EDITION

Beginner friendly🫂… Remeber there’s no race during your workout, take your time & be patient with yourself 🫶🏾. Workout deats 💜 Step ups - 4x10 each leg Hip Thrust - 4x12,10,8,3 (each set go up n on weight) Sumo Squats into RDLs - 3x10 Sideways Leg Press - 4x10 each leg Rdls- 3x10 Si

15.5K likes

A purple Planet Fitness rotary torso machine is shown with text overlays indicating "Ab day beginner!!" and "25 x 3 both ways," suggesting a workout for abdominal muscles.

A purple Total Gym Elevate Core machine, used for crunches, is displayed. Text overlays read "SCRUNCHES" and "15x5," detailing a specific exercise and repetition scheme.

A purple Planet Fitness back extension machine is featured. A text overlay of "10x3" indicates the number of repetitions and sets for this exercise.

✨Planet fitness ab workout✨

Friday!!! I warmed up on the treadmill (no incline) 2 miles. 25x3 rotary torso 15x5 scrunches 10x3 back extension 10x3 crunches elliptical for 10 minutes full body stretch! Planet Fitness #workout 🏋️ #mamalife #workoutideas #healthylifestyle2024

2386 likes

Planet fitness: leg killer workout

🔥 warm up 10 minutes on treadmill (incline 5 fast walk) 🧿glute push 10X3 🔮hip abductor 15X5 🧿ab tower: -hanging crunches 15X5 -bicycles 20 (each side) X3 🔮seated leg curls 20X5 🧿leg press 10X7 🔮dumbbells: -wall sits 1 minute X3 (30 second rest) -pistol squats 10X2 (each side) -lunges 10

384 likes

Exterior view of a Planet Fitness gym with text overlays indicating a beginner Monday leg day workout.

A purple and yellow stair stepper machine inside Planet Fitness, with text indicating a 5-minute warm-up at a walking pace.

A purple Planet Fitness hip abductor machine, with text indicating 5 sets of 10 repetitions for pushing out.

Planet fitness: Monday-Leg day🏋🏼‍♀️

Warm up stair stepper - 5 minutes (walking pace) Hip abductor -5X10 Hip adductor-5x10 leg press: feet together at the bottom 3x15 - feet in squat stance 3x15 leg extension-5x15 box jumps-5x10 10 minute stretch HAPPY MONDAY☺️ #workout 🏋️ #dailyworkouts #legworkouts #mamasoflemon8

262 likes

A person's feet in white sneakers stand on a gym floor next to a 45-pound weight plate and several dumbbells. The image is titled "A Christ Centered Fitness Journey *a Christians Guide*".

A close-up of a salad in a clear bowl with a black fork, next to a laptop. The text overlay, "Step 1: Realize That It's Not About You," discusses honoring God with your body, not impressing others.

Two bowls of food, possibly burritos or salads, and two drink cups from Chipotle Mexican Grill are shown. The text overlay, "Step 2: Talk To God & Reflect," encourages prayer about unhealthy eating habits.

Starting Your Christ Centered Fitness Journey

i saw the most progress on my fitness journey when I invited God into it. my initial fitness goal was to fight BBL allegations & create a physique that I would feel confident in. allowing the world to lead my goals kept me stuck in unhealthy cycles. inviting God into every aspect of your life c

2766 likes

A purple Total Gym Elevated Core machine at Planet Fitness, labeled for a beginner abs workout with 10 reps for 3 sets. The image has text overlays 'ABS!', 'Beginner', 'ELEVATED CORE 10 X 3', and 'Planet fitness'.

A purple Matrix Rotary Torso machine at Planet Fitness, with text overlays indicating 'Rotary torso' and '25X3 (Each side)' for an abs workout.

A purple hanging tower machine at Planet Fitness, with text overlays showing 'Hanging crunches 30 seconds x3' and 'Bicycles 30 seconds x3' for an abs workout.

Planet fitness: Abs for beginners!🔥👀

💀Elliptical-20 minutes (I started with this) 🖤Elevated core -10X3 💀Rotary torso 25X3 (each side) 🖤Hanging tower- hanging scrunches for 30 seconds, bicycles for 30 seconds X3 💀Kettle bell abs: Russian twists- 30X3 sit-ups 15X3, Superman’s 20X2,v-ups 20X2, candlesticks 10X3 🖤Row machine -10

1131 likes

A person stands on a deck overlooking a lake and trees, flexing their arms, with the text overlay "Beginner Gym Girl Cheat Sheet." This image represents the start of a fitness journey.

A detailed weekly workout schedule for beginners, outlining exercises for Monday (Cardio & Ab), Tuesday (Arms & Back), Wednesday (Legs & Butt), Thursday (Cardio & Abs), Friday (walk in the park), Saturday (Rest day), and Sunday (Yoga).

A list of beginner program guidelines: simple to follow, focus on technique, gradually increase weight, and follow the same program for four weeks before updating to a new one.

BEGINNER GYM GIRL CHEAT SHEET 💪 my fitness journey

This year, I'm excited to enjoy my fitness journey and have fun along the way. I'll keep things simple, stay positive, and celebrate every step towards my goals. With each workout, I'll embrace progress and keep the joy alive in my journey. To find the right fitness routine, focus on

9173 likes

A pink graphic titled "Fitness Challenge" outlines a 6-step home workout routine. It includes 30 squats, 20 push-ups, 10 sit-ups, 20 jumping jacks, 25 crunches, and 10 lunges per leg. Two cartoon dumbbells are at the top right, and the bottom left shows "Lemons @carolinerooks".

6 STEP FITNESS CHALLENGE 💪🏼🏋🏽‍♀️ at home workouts!

Made a little workout challenge routine in just 6 steps!! Should help with all my #bodytransformation girlies! 💪🏼 #workoutideas #workoutroutine #workout #athomeworkout #beginnerworkout #Fitness #workoutplan #workoutathome #fitnessjourney

188 likes

A purple and black seated row machine at Planet Fitness, with text overlays indicating 'Planet Fitness,' 'Back Workout,' and 'Seated row 12X3' for a workout routine.

A purple and black back extension machine at Planet Fitness, with text overlays indicating 'Back extensions' and '15X4' as part of a workout.

A purple and black lat pulldown machine at Planet Fitness, with text overlays indicating 'LAT PULL DOWNS' and '12X3' for a back workout.

Planet fitness: back workout 💙🏋🏼‍♀️

🔥20 minute run on elliptical 🪼seated row:12X3 🐠 back extensions:15X4 🪼lat pull downs: 12X3 🐠 skill crushers: 8X4 🪼bus drivers: 10X2 🐠 bent over row:10X3 🪼 reverse flies: 10X3 ❄️ full body stretch #workoutfitideas #workoutideas #workoutoutroutine #gymshark 🦈 #backday #bodytra

441 likes

A person in a headstand (Sirsasana) on a yoga mat, with legs bent and spread, wearing black lingerie and thigh-high stockings. Text overlay reads 'yoga fitness inspo'.

A person performing a headstand (Sirsasana) on a yoga mat, with legs extended straight upwards, wearing black lingerie and thigh-high stockings.

A person in a headstand (Sirsasana) on a yoga mat, with legs extended straight upwards, wearing black lingerie and thigh-high stockings, viewed from a slightly different angle.

yoga fitness inspo | core workout

If you want a really good core workout— this is it. I normally do these while I stretch but it’s great for getting the blood flowing, reducing stress and tension, and has many other great health benefits. If you’ve never done yoga, the technical term for what I’m doing is a headstand/Sirsasana.

1292 likes

A person performs barbell squats in a gym, emphasizing fitness habits. The image features the text 'Fitness Habits' and 'Lemon8 @divinegoddie'.

A detailed weekly workout routine schedule, outlining exercises for cardio, abs, arms, back, legs, and butt from Monday to Sunday, including a rest day.

A hand holds a glass jar with a vibrant red two-ingredient watermelon slushy, garnished with a lime wedge, from TikTok @plantyou.

Fitness and Healthy Life

I took down my last post due to me not giving enough credit to the original creator and I apologize for that!! So I created something new 😌 #healthylifestyle2024 #workouts #cleaneating #healthy #groceryessentials #wellness #workoutmotivation #fitnessmotivation #dedicatedtoexcel

259 likes

A Planet Fitness tanning bed with pink and blue lights, featuring an overlaid text 'planet fitness tanning bed routine'. A warning label about age restriction is visible at the bottom.

A hand holds a black bottle of tanning lotion with tropical designs, labeled 'BLACK Coconut Love Ultra-Hydrating Bronzer-Free Dark Tanning Lotion'. A tanning bed is in the background.

A hand holds two small stick products: one white for tattoo fade protection with SPF 30+, and a smaller brown one, likely a lip balm, with SPF 30.

planet fitness tanning bed routine 🤍🤍

#tanningbed #tanning #bodycare #glowingskin #Lemon8Diary here is my tanning bed routine at planet fitness. all products that i use are tattoo protection products and they help so much ! i typically go 3-4 times a week. i like to use the lay down bed with red lights to help deepen my t

330 likes

A purple Elevate Core fitness machine at Planet Fitness, with text overlays indicating it's for Pilates and easy core exercises, and instructions to 'SWIPE' for more.

A close-up of the Elevate Core machine's adjustment mechanism, showing numbered levels (1-5) and instructions to 'Lift bar then push up or down to select a level'.

An instruction panel for the Elevate Core machine, illustrating the 'Basic Scrunch' exercise with a person performing it, and also showing a 'Dynamic Plank' exercise.

Pilates @ Planet Fitness?! 🤔🙌🏾

If your location has this machine, this will give you instructions on how to use it. 🤞🏾 It's called the Elevate Core ✨️ but I like to call it the Planet Fitness Reformer 😅 ⭐️ Step 1: Step to front to see the different levels. The BIGGER the number, the more resistance 📶 ⭐️ Step 2: Afte

1884 likes

Fitness Motivation 💪🏻🏃🏻‍♀️👏🏻🫶🏻

Prove to yourself that you CAN DO what you tell yourself you’re going to! Every step you take towards your goals is a testament to your determination and capability. Believe in your vision, stay committed, and watch yourself accomplish the incredible. You have the power to turn your dreams into rea

108 likes

A woman in a white top, denim shorts, and red heels steps out of a black SUV. The image features the title 'THE FITNESS PLAN YOU NEED TO GO FROM PETITE TO THICK BADDIE' and the account handle '@sensual.university'.

A woman performs a squat with a kettlebell. The text outlines 'MONDAY: LOWER BODY STRENGTH TRAINING' with exercises like squats, Romanian deadlifts, walking lunges, leg press, and calf raises, including sets, reps, and rest times.

A close-up of a woman's toned midsection. The text details 'TUESDAY: CARDIO AND CORE' with HIIT cardio, planks, Russian twists, bicycle crunches, and flutter kicks, including sets, reps, and rest times.

From Petite To Thick Baddie: Your Fitness Plan 🏋🏾‍♀️

You can be thick in three months if you know how to workout and what to eat to get there. 💁🏽‍♀️🔑 SAVE THIS FOR LATER GWORL!!! 🔐📒 Part 1: YOUR FITNESS PLAN 💝 Welcome to part one of "Petite to Thick Baddie," where I'll guide you through exercises tailored for your body type, targ

107 likes

Goal Specific Fitness Routines 💕

And remember, NUTRITION NUTRITION NUTRITION 🥗 it plays a major role when it comes to reaching your goals. To build muscle and reveal definition, you need to fuel your body properly while staying in a calorie deficit or surplus, depending on your goals. Now, about “toning” when people use this te

692 likes

An unboxing view of pink adjustable dumbbells inside a cardboard box, with text indicating 'AT HOME FITNESS UNBOXING'. The image shows the fitness equipment ready to be used for home workouts.

A close-up of a pink adjustable dumbbell's mechanism, illustrating fast and easy weight adjustment. It shows weight options from 2.2 LBS to 5.5 LBS, adjusted by sliding a button.

A woman demonstrates various exercises using pink dumbbells, including Lunge Squat, Upright Curl, Dumbbell squat, and Alternately Flat Lift, highlighting their suitability for diverse movements.

AT HOME FITNESS UNBOXING - workout must haves 💪🏼📦

Unboxed a #fitnessjourney must have for all of you who love working at home! Adjustable weights I highly recommend! That way you can move up in weight sizes, adjust based off your workout that day, and overall so easy and you can do a lot of exercises with them! 💪🏼 #athomeworkout #workout

767 likes

A flat lay of two resistance bands and two black dumbbells on a grey mat, with text overlay "DON'T MAKE THESE FITNESS MISTAKES THINGS I WOULDN'T DO AGAIN...".

A person sits cross-legged on a yoga mat in a gym, taking a mirror selfie, with text describing their 8-year fitness journey and past mistakes.

A background of red and yellow apples frames text detailing three fitness mistakes: not having a plan, ego lifting, and focusing too much on protein.

don't make these mistakes as a fitness beginner...

I started my fitness and health journey over 8 years ago in college and it’s been a LOOONG ride! When I first started, I honestly did NOT know what to do. I was uneducated and was kind of winging it lol. Over the past 8 years I’ve learned a lot and looking back, these are things I would definitely

118 likes

A hand holds a smartphone displaying a Notion fitness tracker with a calendar and health section. The background shows a desk with a computer monitor, K-pop idols, and a pink keyboard. Text overlay reads "My Notion fitness tracker."

A Notion page titled "My Fitness Tracker Layout" displays various databases including a calendar, to-do lists, workout session logs, workout ideas/plans in gallery view, and a progress log.

A Notion table-view database for logging workout sessions is shown, with columns for date, workout type, feeling, and comments. A dropdown menu lists various workout types like Push, Pull, Legs, and Arms.

my notion fitness tracker 🌸

‧°𐐪♡𐑂°‧₊ ☁️ Here’s some inspiration if you’re looking to enhance your physical wellbeing, track progress and workout routines, get into the consistent habit of physical exercise using Notion! This is my current notion fitness tracker layout, where I’ve used different databases to log my workouts

94 likes

A woman in a blue sports bra and grey sweatpants performs a hip thrust exercise with a barbell in a gym. Overlay text lists "1. GET YOUR PRIORITIES STRAIGHT", "2. TAKE REST DAYS", and "3. ALWAYS SHOW UP FOR YOURSELF".

A woman in a blue sports bra and purple shorts bends over a barbell in a gym. Overlay text provides a motivational message: "REMEMBER... PROGRESS OVER PERFECTION. Consistency overtime is the most important thing... You've got this 💛".

HOW TO STAY CONSISTENT IN YOUR FITNESS JOURNEY

⏰GET YOUR PRIORITIES STRAIGHT. Are you ACTUALLY prioritizing yourself + your needs as much as you should be? Every time better plans come up..you skip the gym. Everytime your friends want to grab dinner..you say f the meal prep. While you can still hang with friends + eat dinners out som

48 likes

how to balance work, fitness, and personal life 

Prioritize and schedule: Allocate dedicated time slots for work, fitness, and personal activities in your daily or weekly schedule. By setting aside specific time for each aspect of your life, schedule it as a meeting you CAN'T reschedule. Multitask when possible: Look for opportunities to i

45 likes

Fitness challenge: back and arm workout

Let’s get it pal! Today is a tough one 💪🏾😤 but you can do it! #workout #athomeworkout

413 likes

Fitness is my therapy ✨

#lemon8 #fitnessmotivation #fitnessjourney #Lemon8Diary #mississippi #nola #healthiswealth

571 likes

Guilt Free Treat 🍓 for my fitness girlies

What's better than chocolate covered strawberries? Chocolate covered peanut butter strawberries 🤤 A guilt free treat that I haven't been able to stop eating! Shoutout to whoever first came up with this because *chefs kiss*. All you need is 3 ingredients.. strawberries, nut butter (I u

36 likes

Sustainable Ways To Meet Your Fitness Goals

We have a very adaptive body and it loves to respond to challenge and change. Here are the cycles we can go through in life within sustainable ways to meet our fitness goals. We can cycle between these seasonably or even with our menstrual cycle. Think about where you’re at. THE DIETER - Eats l

520 likes

See more