Sleep easier.

🌙 A review of habits that make us sleep easier. 😴

We were very hard to sleep, and sometimes we were almost midnight when we were tired.

But the brain still thinks about work, about learning, going around non-stop. 🥹

When you try to adjust three small behaviors, you feel easier to sleep and you don't wake up like

In the past, I wanted to share in case anyone was having the same problem. 🤍

🌙 1. Place your phone before bed for about 30 minutes.

When you stop plowing social media, the brain doesn't wake up.

☕ 2. Abstain from evening coffee.

I thought it was okay, but Paul had coffee after the afternoon. I felt it was actually better to sleep.

💤 3. Make the room relaxed.

Turn on the dim lights, drink warm water, or read a book like a sign to the body.

I know it's time to rest.

These are all things that we use ourselves, and we don't see the results in one night, but when we do it continuously, we feel that the quality of sleep is better, wake up a lot fresher than before. ✨

And everyone has a habit of getting easy sleep. Let's share it. 💬💛

# Easy to sleep # Sleep quality # Physical health # Lemon 8 diary # Develop yourself