Stop work but think about work

🌙 out of work, but the brain hasn't stopped thinking.

In the past, we were the ones who had done the job. The body had returned to the room, but the brain was still working. 🥹 Do you think you made a mistake today? What do you have to do tomorrow? What will the unfinished job look like? Or sometimes keep thinking about the future.

At first, we thought it was because we didn't manage the time well, so we tried to get the job done, but the more we tried to get tired, because even though we stopped working, the brain still wouldn't stop. 🧠💭

So later, we tried a simple change: before work, write down what was left before 📝

What to do tomorrow and what you don't have to rush to do when you write it out and try.

Tell yourself this is for tomorrow.

The other thing that helps us a lot is that after work, you will immediately change the atmosphere 🚶‍♀️ go out and walk, listen to music, take a shower, or do something that is not about work at all, so that the brain knows that this time is no longer working.

What we just understand is that the break is not just the downtime, but also the 🤍

We don't have to finish every problem in one day, and some break it up.

And then come back and do it tomorrow. Might make us do better than the whole night. 🌿

💬 Who's the same? Out of work but the brain is still working?

# After work, think a lot # Think about work # Stress from work # Develop yourself # Lemon 8 Howtoo