My lag was insane

Story time!! I played soccer my whole life. When I was 14, I had an accident at practice and cracked my tibia from top to bottom, diagonally, into my growth plate in my foot… I was in a thigh high cast (first picture) for 4 weeks, then a knee cast for another 4 weeks… After that I kept com

These leg workouts are insane and you will feel the burn afterwards 😂 #glutegains #lemon8challenge #Fitness #gymgirl #gym #workout #gluteworkout #gyat #musclebuilding #legworkout

For my girlies wanting a workout that hits the holy trifecta (glutes quads and hamstrings) this one is for you! Workout details: 1. 3x6-8 Elevated goblet squats 2. 3x6-8 leg press 3. 3x6-8 RDL’s 4. 3x6-8 Bulgarian split squats 5. 2x10 leg extensions #lemon8partner #legdayforthegirli

I’m starting a glute series 😃 basically i’m trying tons of different glute routines i’ve found so my 🍑 appears like a bbl by summer☀️🧡☀️ . . 🥲SOMETIMES IM SHY AT THE GYM🥲 when there’s a crowd I feel most comfortable in one spot. and THIS IS MY ONE SPOT. definitely a new workout i’ve tr

Anatomy, Best Exercises, and Full Machine/Weight-Based Workouts When you're training for growth or lower-body strength, it pays to focus on your glutes and quads individually and together. That means knowing your anatomy, selecting the right exercises, and mastering your form! My post wil

Shy girls deserve to get thicc too!! This is my go to leg day when I’m at a new gym or just wanting to be in my own little corner (everybody has those days!!) Can y’all tell by now that I LOVE a drop set🤭🤭 my legs were SHAKING after this workout. Like I was struggling to make it up the stairs a

Some workouts you can do while watching netflix, scrolling on your phone, or just lying in bed! #lazygirlworkout #workout #wellness #easyworkout #fitness #bedworkouts #workoutstodoinbed #workoutinspo #fitnessinspo #bodypositivity

The convenience of an at home workout is hard to beat, but sometimes it’s hard to be motivated to workout at home. Some days I need to physically walk into the gym to feel motivated to workout, and that’s okay! I have my wedding coming up in 2025, so staying consistent and showing up for ME is impo

If you are looking for easy home workouts that can help you tighten and slim your legs I have three workouts you can add to your workout routine. I would suggest you using a mat while doing these workouts. Theseworkouts are more of a pilates style and super effective. Make sure you always stretch/

I still can’t believe this was there. It was scabbing and i noticed something poking out. Grabbed it with a pair of tweezers and it literally came out like a tooth🤨 i have NO idea where it came from. 👍Pros: got it out 🤔Cons: i mightve been abducted than #shareyourthoughts #ouch #GIRL #Gi

✨✨✨✨✨A bunch more workouts ✨✨✨✨✨ 🍑🍑Glutes from home🍑🍑 ✨Without Weights✨ 🍑Donkey kicks: 3 sets of 12-15 reps per leg. Targets the gluteus maximus. 🍑Bodyweight squats: 3 sets of 15-20 reps. Primarily works the gluteus maximus and medius. 🍑Hip raises: 3 sets of 12-15 reps. Focuses on th

Wish I knew the last one sooner #fyp #wellness #beauty #bodyoil #usa

Excuse my sloppy handwriting I was jotting things down pretty quickly but anyways…. Hi my name is B and I’m starting the 75 hard challenge on Monday January 6,2025. These are kinda the “rules” aka things I’m going to be doing so anyone is welcome to use them too… I saw lots of people who did end up

Dear Dairy, today drained me😪 Today is only 1/75 , and honestly I’ve been second guessing my decision in doing this challenge since the waking up part😂 but honestly that’s how I know I need to do this. Last night my sleep was broken multiple times so it was so hard to wake up at 5am this mor

i take her very seriously. #gymtok