Mal’s Classic Mix

83 followers

Follow

Follow

Follow

0 saved

1

11

Heart Health Month ❤️❤️❤️

As we approach Heart Health Month in February, be sure to grab your ‘Heart Beets For You’ Mix now! It’s packed with nutrients for a healthy heart. Don’t wait—order today and feel the difference! https://linktr.ee/MalsClassicMix #HeartHealth #Energy #Lemon8Diary #healthylifestyle #cholesterollowering

2025/1/30 Edited to

February is Heart Health Month, a perfect time to focus on cardiovascular wellness and make healthier choices. Incorporating nutrient-rich foods like beets can significantly benefit heart health, thanks to their high levels of fiber, vitamins, and minerals. Beets are known to help lower blood pressure, improve blood flow, and support overall cardiovascular function. Besides a healthy diet, engaging in regular exercise, and managing stress effectively play vital roles in heart health. The month encourages individuals and communities to promote awareness about heart diseases and preventive measures. Taking proactive steps such as routine check-ups can lead to early detection of any issues. Additionally, if you're looking for quick heart-healthy recipes, consider adding beets to salads, smoothies, or even as roasted side dishes. Remember, little changes in daily habits can lead to significant improvements in your heart health over time. Let's embrace Heart Health Month by prioritizing our well-being and inspiring others to adopt healthier lifestyles.

11 comments

Mal’s Classic MixCreator

https://linktr.ee/MalsClassicMix

Related posts

A laptop displays a Notion workout routine and calendar for September 2024, with the overlaid text "5 DAYS TO SCHEDULE EVERY MONTH" on a dark background, introducing monthly planning.

A laptop rests on a grey comforter, with text overlays detailing the first three scheduled days: Personal Errands Day, Life Admin Day, and Nervous System Reset Day.

An outdoor scene with a sky and building roofline features text overlays describing the last two scheduled days: Do Nothing Day and Social Butterfly Day.

5 days every woman should schedule each month

life gets busy. self care goes on the back burner. we're drowning in a never ending to do list and we dont know what to do! I've found that scheduling these specific days each month has helped me balance it all. #lemon8partner #nervoussystem #nervoussystemregulation #safespace

12.2K likes

A purple-toned image with the text '1 MONTH GUT HEALTH CHALLENGE' overlaid, featuring a person's torso and legs in plaid pants, promoting a wellness journey.

A packet of 'Colostrum + Probiotic DE111' for gut health, with text explaining its benefits like boosting immunity, improving digestion, and enhancing athletic performance.

A glass of water with ice, accompanied by text encouraging at least 8 glasses daily for digestion, constipation prevention, and glowing skin.

1 MONTH GUT HEALTH CHALLENGE!

1 Month Gut Challenge Hey babes! 💕 Ready to get that gut in tip-top shape? If you’ve ever felt bloated, sluggish, or just plain blah, then it’s time to show some love to your gut. As someone who's been on this rollercoaster, I know the struggle. Let’s dive into this one-month gut health challe

889 likes

5 mental health reminders for this month ❤️‍🩹

#anxiety #anxietyrelief #stressrelieftips #mentalhealth #mentalhealthmatters #stress #stressrelief #relationshiptips #selfcaretips #psychology #psychologytips #relatable #relationships #fyp #feelingsad #lifelessons

4 likes

Heart failure awareness month 🤍

February is heart surgery awareness month and that’s why I keep sharing this Because if you’re reading this you probably needed to This isn’t pretty when you’re living it it hurts in a way nobody can really explain unless you’ve sat there watching your baby go through it and wishing you could

4 likes

Hormones and Heart Health

Hey Sis. Before this month ends, hear me clearly. Heart disease is still the number one killer of women. And Black women are at higher risk. As estrogen declines, your heart protection declines. That midsection weight gain? That rising blood pressure? That poor sleep? It’s not

0 likes

Let’s get wild for heart health month 💔❤️‍🩹❤️

The wild party instructors are ready. Join us this Saturday at 2pm est for a fun dance & fitness class for heart health month. Get your ticket in my bio today. Wear red & black. 💔❤️‍🩹❤️ #tifdancfit #hearthealth #moveyabody #dance #fitness

0 likes

An open book displays 'Chapter 3 THE DEVIL'S VICES,' explaining vices as manifestations of the devil's nature and things God wants to remove. Text overlays include 'Soft Girl' and 'Mental Awareness'.

An open book lists 'Partial List of Vices' from 1 to 48, including pride, anger, jealousy, and unforgiveness. The left page discusses the hidden nature of vices. An overlay asks 'Who else is struggling with this in there life?'.

An open book displays a list of vices from 49 to 96, covering sexual sins, misuse of the tongue, and religious vices like atheism and lack of faith. An overlay reads 'Don't worry "GIRL" 🙏🏾'.

“VICES” Mental Health Awareness Month! #BIBLESTUDY

Remember: We all struggle with Vices be aware of things you may say or do unto others. Love one another 💕 Here are some things god DISLIKES. It’s the devils Image! Have faith pray 🙏🏾 and let god handle all your “WORRIES” ! Stepping into your SOFT GIRL ERA !!! YOU must LIVE BEAUTIFUL Inside and Out

20 likes

Womb & Bladder Health Tea 🫖 🍓

This is a Tea I make around that time of the month. It’s helps so much with womb care, bladder, & our reproductive health. 🍓 Tea Recipe ⤵️ • Red Raspberry Leaf Is a natural multi vitamin & is mostly Used for womb and menstrual health. This herb can help with menstrual cramps &

79 likes

Happy Mental Health Month

I’m such a huge #mentalhealthadvocate💚 I’m a form believer in building you mental resiliency and building habits to improve your ability to navigate life’s challenges. Here’s some ways you can help your own or someone else’s mental health this month: - Attend a mental health awareness event o

33 likes

Menopause & Heart Health

Most women don't realize this - after menopause, the risk of heart disease climbs fast. It's not just hormones. It's inflammation, insulin resistance, and metabolic shifts all at once. As a Physician Assistant, I see it every day — the fatigue, the sleep changes, the midsection weight... it's a

6 likes

Did you know, June is Men’s Mental Health Month?

This is a vital time to focus on the mental well-being of the men in our lives. Mental health is as important as physical health, yet many men face stigma and silence around their struggles. Let’s create a compassionate space where men feel safe to talk about their feelings, seek help, and know

56 likes

June is Men’s Mental Health Month

Facebook @JayeBooker 😘 #blacklove #mensmentalhealthawarenessmonth #mensmentalhealthawareness #truelove

93 likes

A woman in athletic wear stands among colorful flowers, with text overlay "HEALTH GOALS I WANT TO START NEXT MONTH" and an arrow pointing to her, introducing her new lifestyle changes.

A close-up shows feet in white grip socks with pink hearts on a black pilates reformer machine, with text "Pilates 3x a week" indicating a fitness goal.

A woman in a light pink top and black leggings takes a mirror selfie in a studio with a ballet barre, with text "Barre 2x a week" reflecting a fitness goal.

3 HEALTH GOALS I WANT TO START NEXT MONTH

I'm entering a new chapter in my life and wan't to remove GYM lifting and incorporate this new lifestyle for a while! Pilates 3x a week: Enhances core strength, flexibility, and posture, promoting overall body toning and injury prevention. People don't know this, but you can adjust y

60 likes

A HEART ATTACK CAN WIPE OUT MORE THAN YOUR HEALTH.

A HEART ATTACK CAN WIPE OUT MORE THAN YOUR HEALTH. (AMERICAN HEART MONTH) People focus on diet and exercise — and they should. But heart health without financial protection is incomplete. Modern life insurance pays while you’re alive during critical illness. That’s the difference between

1 like

Mental Health Awareness Month

May is mental health awareness month! Take what you need and never be afraid to ask for help💗 #mentalhealthawareness #peace #may #selfimprovement #selflove

24 likes

Last day for Mental Health Awareness Month

I realize today was the last day for mental health awareness month, and I wanted to share a message with someone who may need it. My Life has changed, but that does not mean that I have forgotten the pain that many people share. There’s some people on this app who have gone through abusive

11 likes

Mental Health Check In 🫶🏼

I picked up the book called The Pivot Year about a month ago and recently just opened it up. I feel like this book is all about putting you in the right mindset to act consistently on what your heart already knows it wants to do. This book has 365 daily meditation on finding the courage to become w

9 likes

May Mental Health Awareness Month

#fyp #foryoupage

582 likes

Heart Health❤️

For the past 6 months I’ve been going through some pretty serious health issues. After having a heart attack last month and getting another stent in my heart, and having a long talk with my Cardiologist It’s necessary for me to once again change my eating habits into a 60% Vegetarian/Vegan lifestyl

1 like

mental health drag <<<< fit and mentally well

If you knew me in 2022, no you didn’t!!!! 2024 me is a blessing that I NEVER expected myself to become. In 2022, I moved to Florida, thought my life was going to go in the best direction, but heart break & terror depleted me of my best self. In 2022-23 I made a LOT of self reflection. H

3 likes

🤍A Heart Attack Wipes Out More Than Health

People focus on diet and exercise — and they should. But heart health without financial protection is incomplete. Modern life insurance pays while you’re alive during critical illness. That’s the difference between recovery and financial ruin. 🫀 Comment QUOTE and protect yourself on ever

0 likes

🍓🍂Fall Berry Menstrual Health Tea 🫖

🩸This is a Tea I make around that time of the month. ☕️ It’s helps so much with menstrual cycle pain relief & our reproductive health. 🍓 Tea Recipe ⤵️ 🍓 1 cup Grapefruit Peels 1/2 cup Tops cut off of Strawberries 1/2 cup Pomegranate Seeds 1/2 Cup Fresh Cranberries 1/2 tsp Red R

84 likes

This drink will leave a crisp taste and Health!

#healthylifestyle 👉🏼Peeled Cherries Have Faith in knowing this month will be Blessed beyond your imagination 💭

188 likes

May is Mental Health Awareness month

hard times, sadness, and bad seasons are a part of the human experience when was the last time you told yourself thank you? other than God giving you the breath in your lungs, you’re the reason you’ve made it this far the days where you wanted to quit but kept going the times you fel

157 likes

Heart Health Awareness ♥️

February is Heart Health Awareness Month! Every Friday, we, Wear Red for Women! ❤️ 🫀Every year in the USA, more than 17.6 lives are taken by cardiovascular diseases, and women are more prone to them. 🫀 👉 One in 16 women suffer a cardiovascular disease. 👉 I am one of them. ✅ But I have ado

1 like

Happy Mental Health Awareness Month ❤️‍🩹

Taking a moment to reflect on the importance of mental health, something that's incredibly personal and vital to me. I've been navigating the complex journey of living with CPTSD, a form of post-traumatic stress disorder that arises from enduring trauma over a prolonged period. It's mor

6 likes

#MentalhealthAwareness

Let me introduce myself for those who don’t know me. My name is Natasha Santana. I’m 31 years old. I’m an #mentalhealth #advocate and an #antibullying #advocate . Here’s my first post and I little bit about me: Hey y'all! So 2day is the last day of #mentalhealthawarenessmonth I

1 like

May is Mental Health Month

#mentalhealthawareness #bekind #mentalhealthmatters

11 likes

Health benefits of physical activity ⏩️🍀🫶

The human body needs movement, and it has become essential for health to practice activities, both to treat and prevent diseases. Physical activity has many health benefits, including: Mental health: Helps manage stress, anxiety, and depression, and improves mood Cardiovascular health: Reduce

1 like

A GrowPal app screen showing a 71% 'Perfect Day' for Liz, indicating a moderately active lifestyle, with 9,293 steps completed and calorie burn details.

A GrowPal app screen displaying recent activities like step training and outdoor walking, along with progress in a '2024 Walkathon Challenge' with 1,821,040 steps.

A blank GrowPal app screen with text indicating the ability to journal and add photos within the application.

GrowPal - best health app ever!

GrowPal connects to your health app and Apple Watch and condenses everything in one place! You can track water intake, steps, handwashing, heart rate, and more! You can join challenges and even journal! Everything is backed up to iCloud. I have been using the app for a month and truly enjoy it!!

5 likes

💚It’s Mental Health Awareness Month 💚

May is Mental Health Awareness Month—a reminder that healing is not linear and every emotion is part of the journey. You are worthy of support, peace, and grace. Take a deep breath. You are not alone, and your mental well-being matters more than you know. #MentalHealthAwareness #YouAreNotAl

15 likes

life’s changes and mental health moments

Took a hiatus from posting on social media because life has been crazy to say the least! 🔥Last month my partner was in a serious house fire (more like explosive tbh) and was in ICU for 10 days with serve 2nd/3rd degree burns on both hands and feet— he also needed two skin graft surgeries 😭The

2 likes

Mental Health Tool ✨✨

This is something I use in real life as a licensed mental health therapist. It’s called the Emotion Cup—a visual tool that helps you check in with how you’re really feeling. Sometimes emotions don’t come in words—they come in colors, layers, and contradictions. This is especially helpful for v

64 likes

🫀 Heart Health Awareness - Steppin into Fitness

🫀 February is Heart Health Awareness Month! Today we held our 2nd Annual #SteppinIntoFitness with #XtremeStep instructor, Allante (Tae)! She taught us the importance of staying healthy, remaining active, and showed us how to enjoy fitness through music and step! #xtremestepinstructor #Equ

0 likes

See more