Automatically translated.View original post

Too much to do. Halloween Dong Ki, handsome gold. Some days you change your posture.

2025/10/15 Edited to

... Read moreสำหรับใครที่ชื่นชอบบรรยากาศฮาโลวีนแบบจัดเต็ม ดองกิ ทองหล่อ คือจุดหมายที่ไม่ควรพลาด ด้วยการตกแต่งในธีมผีที่ดูสมจริงและละเอียด บ่อยครั้งที่พร็อพต่างๆถูกจัดวางและเปลี่ยนท่าไปตามวัน สร้างอารมณ์หลอนและตื่นเต้นแก่ผู้มาเยือน จากประสบการณ์ที่ได้ไปเยือนหลายครั้ง บางวันเจออุปกรณ์ตกแต่งที่ทำให้ขนลุกซู่จริงๆ น้องผีบางตัวถูกปรับเปลี่ยนท่าทางเพื่อเพิ่มความสมจริง ความตั้งใจนี้แสดงให้เห็นว่าทางร้านใส่ใจในการสร้างบรรยากาศและธีมฮาโลวีนอย่างเต็มที่ ถ้าอยากสัมผัสบรรยากาศธีมผีแบบสนุก ไม่ใช่แค่การแต่งตัวและปาร์ตี้ แต่รวมถึงการได้เดินดูและถ่ายรูปกับพร็อพสุดหลอน อย่าลืมแวะมาที่นี่ในช่วงเทศกาลฮาโลวีน รับรองว่าคุณจะได้ประสบการณ์ที่ไม่เหมือนที่ไหนแน่นอน นอกจากนี้ ยังมีเมนูพิเศษให้ได้ลองชิมในบรรยากาศที่สุดยอด ช่วยเพิ่มอรรถรสของการเฉลิมฉลองอย่างแท้จริง

Related posts

How to fix your posture with easy exercises
Hello friends! 🍋 I've been thinking a lot about posture lately, and I realized how much it affects everything. Today, I want to share some super easy exercises that can help fix your posture and make you feel amazing. These are quick, simple, and you can do them right at home. Yo
thamysenem

thamysenem

9887 likes

A split image shows a woman demonstrating poor posture on the left and improved posture on the right, sitting on a bed. The image is titled "EXERCISES TO IMPROVE POSTURE."
A woman performs the Seal Pose on a bed, arching her back with her head tilted upwards. The text overlay indicates "Seal Pose 1 minute."
A woman is shown from behind, performing the Cow Face Arms pose, with her hands clasped behind her back. The text overlay reads "Cow Face Arms 1 minute."
Exercises to Improve Posture🧘‍♀️
Have you caught yourself having horrible posture? Because I recently have especially when I’m looking at my phone, or even sitting at a restaurant! I really wanted to work on fixing this because posture is super important to have in any setting. Here are some exercises I love to do to improve my
Jacqueline Diaz

Jacqueline Diaz

17.3K likes

FIX YOUR POSTURE WITH THESE EXERCISES
Did you know having good posture has many benefit’s including Reduced pain?? Good posture can help prevent back, neck, and shoulder pain. It can also reduce temporomandibular joint (TMJ) pain, which can be caused by a forward head position. Having good posture can also aid in better digesti
Ericka Taylor

Ericka Taylor

1049 likes

Posture
#lemon8diarychallenge #bodytransformation #workout #postureexercise #stretching #exercise #bodytransformation
Dulce Palencia

Dulce Palencia

980 likes

A split image showing a woman's posture 'before' and 'after' improvement, with dotted lines highlighting the spinal alignment. The image is titled 'HOW TO IMPROVE POSTURE' and features the Lemon8 logo.
A collage of four images showing a woman demonstrating different stretches: seated spinal twist, child's pose, cat cow, and chest opener. The overall title is 'STRETCHES'.
A split image showing a woman performing exercises to 'STRENGTHEN your core & back'. One side shows a core exercise on the floor, and the other shows a lat pulldown in a gym.
tips for improving posture
if you want better posture you have to do three things 1. stretch tight muscles 2. strengthen weak muscles 3. actively work to maintain good posture with those muscles the stretches you’ll need to preform consist of ones that lengthen the posterior chain (allowing for more up right posture)
staci york 💛🍋

staci york 💛🍋

26K likes

5 Minute Posture Routine to Look More Confident
5 Minute Routine to Improve Your Posture Hold each pose for 1 minute. ✨Bridge Pose: This pose strengthens the glutes, lower back, and core muscles, promoting stability in the pelvis and spine. It also opens the hips and stretches the chest, counteracting slouching. ✨Sphinx Pose: This gen
Abby

Abby

4091 likes

Exercises to Improve Posture
Having good posture is about more than just looks; it helps you develop strength, flexibility, & balance. In combination, these can lead to less muscle pain & inflammation and provide you with more energy throughout the day. Proper posture will also reduce stress on muscles/ligaments, which
Karley Rogers

Karley Rogers

5358 likes

Fix your posture in under 5 minutes! (a day)
I’m a HUGE fan of movement snacks. What are movement snacks? They’re. simple, quick exercises that you can do that really add up to make a big difference in your health/fitness. We need to drop the idea that if you aren’t doing something for 30-60 minutes then it’s not worth doing. All movement
AlexandriaJean

AlexandriaJean

2158 likes

A woman demonstrates posture correction. The left image shows a rounded back, while the right image shows a straight, improved posture. Text overlay reads 'Back Exercises for better posture'.
A woman performs Gorilla Rows. The left image shows her in a deep squat holding a dumbbell, and the right image shows her pulling the dumbbell upwards towards her chest. Text overlay reads 'Gorilla Rows'.
A woman performs a high lat pull down. The left image shows her seated, extending arms to grip a cable bar, and the right image shows her pulling the bar towards her chest. Text overlay reads 'high lat pull down'.
DO THESE FOR BETTER POSTURE
These exercises will help you to correct bad posture and back pain from sitting for hours at a time Perform this workout for 5 sets of 8-12 reps and rest for 1-2 minutes in between each set Stay hydrated during this workout and make sure to listen to your body! #lemon8partner #postureco
Te'ja | Women’s Fitness Coach

Te'ja | Women’s Fitness Coach

1454 likes

A split image shows a woman demonstrating poor posture on the left and improved, upright posture on the right. The overlay text reads 'Improve Your POSTURE Daily Exercises', highlighting the article's focus.
A woman in a brown swimsuit performs the Sphinx Pose on a yoga mat outdoors, with lush greenery and a pool in the background. The text 'SPHINX POSE' identifies the exercise.
A woman in a brown swimsuit performs the Downward Dog pose on a yoga mat outdoors, set against a backdrop of tropical foliage and a pool. The text 'DOWNWARD DOG' is displayed.
Improve Your Posture with 3 Simple Stretches
Transform your posture with these three powerhouse poses: ✨Plank: Strengthens your core and back, providing stability that helps align your spine and supports good posture throughout the day. ✨Sphinx Pose: Opens up the chest and strengthens the lower back, encouraging an upright position and
Abby

Abby

2308 likes

Do this 5 minutes a day for posture & back pain
POV: you do posture work 5 minutes a day ✨ Neck tension fades Upper back finally wakes up Your waist starts looking smaller (yes, posture does that) This isn’t magic — it’s alignment + deep core connection doing its job 💪 And we go ALL IN on this inside my 6-Week Mom Core Challenge. 🗓 Sta
Violetta - Postpartum Coach

Violetta - Postpartum Coach

16 likes

Mobility Routine for Better Posture💪
Replying to @Phoenix Gaston Content creator mobility routine tutorial to help your posture! You can do this before your back workout or any time you feel your posture needs some work💪🏼 Repeat this routine for 1-2 rounds #mobilityroutine #posture #back #mobilitywarmup #mobilitytraining
Laura

Laura

48 likes

5 daily yoga poses for beautiful posture ✨
Discover how these five yoga poses can unlock better posture, align your spine, and bring grace to your everyday movements. Practiced daily, this simple sequence will gently open your chest, strengthen your back, and elongate your spine. 1. Child’s Pose (Balasana) Cue: Begin on all fours, then
Ashlee Sunshine

Ashlee Sunshine

9046 likes

Delivers a deep posture reset 🫶🫶🫶
#improves posture #good posture #bodytransformation #yogalifestyle
LiLi Jenny

LiLi Jenny

24 likes

Fix your posture with these exercises!
Fix your posture with these exercises! Follow along as I guide you through some back strengthening exercises! Repeat the circuit with me three times. You may be able to fix or correct your posture over time with a combination of yoga, stretching, and exercises designed to stretch and lengthen t
Ericka Taylor

Ericka Taylor

180 likes

Gentle shoulder reset for better posture
#yoga
LiLi Jenny

LiLi Jenny

103 likes

some exercises to help improve your posture
Improving your posture can have amazing benefits! 🌟🙌 These exercises, when done three times a week, can help you stand tall with your head held high and say goodbye to that belly look. 🏋️‍♂️💪 Let's get that strong back and confident posture! 🚶‍♂️🌈 #bodytransformation #exercise #bodypositi
Moonlight🐣🍯🦄

Moonlight🐣🍯🦄

509 likes

do these every day for less pain & better posture
A single stretch, when done consistently, can make a huge difference in increasing your mobility and reducing your back pain. Just a few minutes each day can improve flexibility, release tightness, and create a more functional spine. This daily habit builds strength and mobility over time, help
AlexandriaJean

AlexandriaJean

815 likes

Do these for better posture
#posture #yoga
LiLi Jenny

LiLi Jenny

23 likes

Fix your neck & posture✨
If you struggle with neck tension or poor posture, try this routine: 1️⃣ Side pulls — 50 reps 2️⃣ Clasp & lift — 50 reps 3️⃣ Hug & open — 50 reps ✔️ Relieves neck tension ✔️ Improves forward head posture ✔️ Helps reduce double chin appearance Easy to follow and great for daily
LiLi Jenny

LiLi Jenny

58 likes

Better posture, less injuries, alleviates low back
#yoga #yogalifestyle #yogainspiration #yogajourney #yogaforall #yogaeveryday #yogapractice #yogaaesthetic #mindfulbodylove
Lunayoga

Lunayoga

3085 likes

🥰One Move to Improve Your Posture
🧘🏼‍♀️👍Good posture doesn't just affect how you look—it also impacts your health. By practicing the exercises in this video, you'll slowly improve your posture. 🩷Hip-opening moves help with pelvic circulation, which can improve your complexion and boost your energy.💪🏻 #wellness #tipsforw
Bella🩵🖤

Bella🩵🖤

127 likes

Better posture, less injuries, alleviates low back
#yoga
LiLi Jenny

LiLi Jenny

100 likes

4 Moves to Improve Posture 🧘🏼‍♀️💗✨
I really struggle with tension in my shoulders and neck, that’s where I hold my stress. If you do too then you really need to start incorporating some of these posture improving moves to help you relieve that tension and built up stress that you hold in your upper body! ➡️ One thing to keep in
carlyroese

carlyroese

116 likes

Train your back✨ it shows in your posture 🫶
#improves posture #good posture #posturecorrection #bodytransformation #posturefitness
LiLi Jenny

LiLi Jenny

23 likes

Spinal twist to reset your posture
#yoga #mobility
LiLi Jenny

LiLi Jenny

19 likes

Reset your posture ✨✨For a better-looking back 🫶🫶
#improves posture #good posture #bodytransformation #yoga #homeworkout
LiLi Jenny

LiLi Jenny

13 likes

Posture reset ✨✨for the neck,shoulders,upper back🫶
#improves posture #bodytransformation #yoga #homeworkout #posturefitness
LiLi Jenny

LiLi Jenny

40 likes

Fix your posture in 60 sec a day
Back focus. #backstrength #workout #beginnerworkouts #beginnerfitnesstips #backworkout
StayfitwithGuerdine

StayfitwithGuerdine

22 likes

For a better-looking posture ✨✨
#improves posture #good posture #bodytransformation #posture #yoga
LiLi Jenny

LiLi Jenny

34 likes

Bad posture? Fix it every morning ☀️
If you wake up feeling stiff or already slouching… your posture needs this 👇 ✔ Tight shoulders ✔ Weak upper back ✔ Rounded posture Start your morning with this simple routine 👇 1️⃣ Shoulder rotations → Loosen tight shoulders 2️⃣ Swimmer activation → Activate upper back muscles 3️
LiLi Jenny

LiLi Jenny

9 likes

Fix baf posture if you sit all day
#yoga #mobility #posture
LiLi Jenny

LiLi Jenny

31 likes

Fix Your Posture With These 3 Exercises!
When weightlifting a lot of people are afraid to move their spine out of a neutral position, but our spine is designed to do just that! If you want to work on your posture, gaining mobility in your thoracic spine will absolutely help. Some extra tips on the exercises above: Exercise 1: - Sit
Erika Quarles

Erika Quarles

135 likes

Try these 4 yoga exercises to improve posture ✨
Unlock the secrets to a healthier, more flexible spine with these four gentle yet powerful seated exercises. Perfect for anyone—from yoga beginners to seasoned practitioners—these moves will help you release tension, improve posture, and nourish your spine from the inside out. Let’s get flowing! 🌟
Ashlee Sunshine

Ashlee Sunshine

349 likes

Are you having posture issues?
Cheri

Cheri

133 likes

Achieve beautiful posture with these 5 yoga poses✨
1. Heart Melting Pose (Anahatasana): This pose deeply opens the chest and shoulders, releasing tightness and tension in the upper back. It helps counteract the effects of slouching, creating space in the spine and encouraging an open, upright posture. 2. Shakti Circles (Spinal Circles in Tabletop
Ashlee Sunshine

Ashlee Sunshine

999 likes

Your stiff back might not be a posture problem.
Your posture problem might actually be stagnation. Tight fascia around the spine can slow circulation and lymph flow → causing puffiness, fluid retention, and that heavy upper-body feeling. Foam rolling the spine helps the body move, circulate, and drain again. Posture improves when you re
Inner You

Inner You

24 likes

Forward head posture? Fix it right way
If your neck sticks forward… it’s not just posture—it’s muscle imbalance ✔ Tight muscles in the back ✔ Weak muscles in the front ✔ Poor neck alignment That’s why you need to: 👉 Release first, then train Here’s how 👇 1️⃣ Move your head side to side → Releases tight muscles 2️⃣ Arm
LiLi Jenny

LiLi Jenny

11 likes

Fix your posture by doing these TWO exercises
Strengthening your back is crucial for improving posture because a strong back provides the necessary support for your spine, helping to maintain its natural alignment. When the muscles in your back, particularly the upper and lower back, are strong, they can counteract the tendency you have to
AlexandriaJean

AlexandriaJean

338 likes

Improve Your Posture with These 4 Yoga Poses✨
Ready to enhance your posture and boost spinal mobility? Join me in this soothing flow featuring four powerful poses to open up the spine and release tension. These moves will help you stand tall, feel flexible, and keep your spine happy! 🧘‍♀️✨ 1. Child’s Pose to Heart Melting Pose 🌿 Start in C
Ashlee Sunshine

Ashlee Sunshine

1332 likes

Posture corrector for woman
#yoga #yogalifestyle #yogainspiration #yogajourney #yogaforall #yogaeveryday #yogapractice #yogaaesthetic
Lunayoga

Lunayoga

159 likes

3 Posture Stretches you NEED
You guys have been LOVING all of my posture exercises so I’m going to do a little posture glow up series! Do these exercises and stretches daily for a major posture glow up. Reasons why you NEED to work on strong posture! -It will help you reduce your neck hump/hunched appearance -It can hel
Delaney

Delaney

495 likes

Fix Your Posture + Build Rear Delts 💯
If your shoulders round forward… you NEED this 👇 Cable face pulls done right = ✔️ Better posture ✔️ Stronger upper back ✔️ Defined rear delts Key tip: Pull to your FACE, not your chest spread the rope at the top for full activation 🔥 Slow reps. Full control. Big results 💯 Save this for your
Fruitytufy

Fruitytufy

20 likes

3 Moves To Help Fix Your Posture.
Click on the link in my bio for more exercises. #Lemon8Diary #mom #improves posture
MommyMango

MommyMango

88 likes

Do You Have Poor Posture?
Click on the link in my bio for more mommy tummy exercises. Do You Have Poor Posture? #momlife #Lemon8Diary
MommyMango

MommyMango

19 likes

Does Your Posture Look Like This?
Click on the link in my bio for more exercises. #momlife #postpartum
MommyMango

MommyMango

36 likes

HOT GIRLS HAVE PRETTY POSTURE✨
posture is one of the most underrated things that can make you appear 10x more attractive🙌 how do i know?because i used to look at videos of myself walking with bad posture and i would imagine like how would i feel if i miraculously became an overnight celebrity and was followed by the paparazzi an
Cassidy

Cassidy

598 likes

Do You Have Poor Posture?
Click on the link in my bio for more mommy tummy exercises. Do You Have Poor Posture? #mom
MommyMango

MommyMango

11 likes

Does You Posture Look Like This?
Click on the link in my bio for more mommy tummy exercises. Does You Posture Look Like This? It is not too late to start strengthening your core. #momlife #postpartum #posture #coreworkout
MommyMango

MommyMango

76 likes

Four Easy Yoga Poses for Beautiful Posture ❤️
Transform your posture and feel more confident with this simple daily yoga flow! These poses are beginner-friendly, easy to follow, and perfect for improving your alignment and spinal health. Breathe, flow, and stretch your way to a straighter, more graceful posture. 1️⃣ Child’s Pose (Balasana):
Ashlee Sunshine

Ashlee Sunshine

42 likes

Maintain good posture
#yoga #yogalifestyle #yogainspiration #yogajourney #yogaforall #yogaeveryday #yogapractice #yogaaesthetic
Lunayoga

Lunayoga

164 likes

A person from behind, holding a teal band overhead, demonstrating a shoulder opener stretch. Text overlay reads "the best shoulder openers."
Four panels illustrate a person performing "dislocations 2x5" with a teal band, showing the movement from arms forward, overhead, and backward.
Four panels show a person performing a "single arm opener (right) 2x5" with a teal band, demonstrating the right arm moving from front to back while the left arm holds the band forward.
good posture, healthy joints, pain free stretch🩵
my favorite ways to stretch back and shoulders to INSTANTLY feel better! To perform these well make sure you are going slow and careful, keeping your arms on a comfortable width & not experiencing any pain. You also don’t need special bands or any fancy equipment (im literally using my robe
Sana

Sana

200 likes

Upper back exercise for better posture
#yoga #posture
LiLi Jenny

LiLi Jenny

29 likes

See more