Love yourself!

• Eat Healthy - Eating healthy doesn’t mean no carbs no junk food EVER! - Make sure that 95% of what you are putting in your body is good and nutritious! - Cut out foods that cause you to bloat and feel icky - Give yourself cheat days, it is okay! Just make sure they aren’t all the time, but ar

Hey besties! 💖 Let’s get real for a sec—there’s a LOT of relationship advice out there, but sometimes it feels like everyone is just repeating the same stuff. 🙄 So, I’m here to spill the underrated, no-BS truths that people aren’t talking about when it comes to love and relationships. Ready for som

I was 190lbs and went down to 119 lbs in 3 years! It was a long process, but i had made a promise to myself to work on being healthy (not that weight has anything to do with how healthy you are, but in my case it did) physically and mentally. I used to deal with a binge eating disorder, depressio

Curious about how guys test women they like? Before dating or marrying, men often play games to gauge compatibility. Here are 7 ways to spot when a man is testing you. Recognizing these patterns can help you respond effectively. When men test you, trust your instincts, remain composed, and resp

Ever felt like your words or feelings were being dismissed? Recognizing gaslighting is the first step to healthier communication. In this post, we compare common gaslighting phrases with respectful alternatives to help you build stronger, more empathetic relationships. Let’s learn to communicate w

Had time to reflect on what love really is. Everyone has their own thoughts and experience but I think we can at least agree on what love is NOT. All this made me think so would love to know what your thoughts. I do not believe there is a right and wrong answer. It all comes down to our own exp

Hey lovelies! 🌼 I wanted to talk about something that’s incredibly important but often overlooked – self-care. Whether it's a self-care day, or a full-blown self-love journey, taking time for ourselves is crucial for our mental, emotional, and physical well-being. In our fast-paced world, w

#hygiene #girlsdeservecare #Girls #GirlTalk #hygieneproducts #selfcare #girlsgirl #LoveYourself

I love every single one of you! My life is changing so much by helping hundreds of women lose weight! If you have any questions let me know 🫶🏻🫶🏻🫶🏻🫶🏻🫶🏻 also what type of content do yall wanna see more of…. Meal ideas? In depth supplement recommendations, or just more tips! Let me know 🌞 #weig

Some tips for being able to wake up earlier💗💗💗 #healthylifestyle2024 #selfcare #selfcareroutine #LoveYourself #glowup

here’s a few of many ideas that you could do to help you feel better, look better, and overall improve yourself and your life! i love doing these ideas when im feeling stressed and it helps me get my life in order by just doing simple things that take little to no time!! honestly it doesn’t e

The itch for a change was REAL and after a year ive finally made a dent scraping away every doubt, fear, and limitation. Every step forward felt like a win, and every setback taught me something new. This journey hasn’t been easy & I still have a long way to go but here’s to embracing me, one p

dates are all about connection, exploration, intimacy, and shared experiences. win your own heart and actively love yourself (by dating yourself!) 🫶🫶🫶🫶 #lemon8partner #dateyourself #dateyourselfinstead #solodateideas #solodateidea #solodates #solodateidea #selfloveideas #selflov

learn to LOVE yourself and eat those cravings. your body deserve its fuel and st*rving yourself will not help you loose weight or make you feel happy. #Lemon8Diary #edawareness #2024 #selflove #selfcare #ilovefood

Hello Dream Girls !🥰🌸 Want to feel better and look radiant? Here are some simple tips to help you "glow up"! ✨ 1. **💅 Get Your Nails Done** Regular manicures not only boost your confidence but also make your hands look neat and elegant. Try different colors and patterns to express

If you’re ready to nurture a deeper connection with yourself, start with these simple, transformative habits. Small changes make the biggest impact when practiced daily. Here are seven habits that will help you embrace self-love and boost your confidence from the inside out. Let’s make loving ourse

we’ve ALL been there - comparing our lives, our bodies, our feelings, our circumstances, to others. comparison stings because: ⭐️ we recognize untapped greatness in ourselves ⭐️ we mistake inspiration for jealousy ⭐️ we fixate on lack instead of abundance comparison can be healthy (i pr

Take time to acknowledge the great job you do everyday💕 #motivation #selflove #empowerment #mindset

Finding the best and most simple book quotes so you don’t have to❤️ #books #quotes #bookaesthetic #book #booksoflemon8 #bookwormsoflemon8 #booklemon8 #quotesoftheday #shareyourthoughts #ShareMyFavorite

I've been journaling consistently since 2019 and it has been amazing tool for my clarity, as well as my overall well-being. I love creating and sharing new prompts with you, and this weeks theme is all about self confidence. You're probably reading this because you want to work on yours

My fitness journey is just that… My fitness journey! I’ve been doing it alone and at my own pace! There was so much to learn and here I was thinking all I had to do was workout and starve 😭 all I was seeing was don’t eat this, don’t eat that. The beginning of my journey was straight misery lol I wa

My late 20s seem like a blurrrrr... I had just had a baby in that first Pic and as you can see, I forgot about ME... I let myself go not just in the materialistic way of choice of clothing, but also mentally, and emotionally... it feels good to love yourself... Embrace your body, it creates life. E

🎀feeling better about yourself starts with investing into you, your life, your energy and even your appearance people value what is valued and that includes you too... 🎀when you put energy into taking care of your physical body & how you present yourself, you hold more value in other people

Telling someone “no” is not rude, it’s called setting a boundary!! and you can set boundaries in a polite way! it doesn’t have to be “rude” and if someone doesn’t understand or takes it the wrong way, that’s on them. Being a people pleaser is rude to yourself!! You are not putting yourself

Self love is abundant and so so rewarding!!! #selfimprovement #selflove💗 #growthmindset

image description: shadow work -and why you should do it- what is shadow work? shadow work is understanding your toxic patterns and triggers so that you can understand, accept, and love your whole self, -which in turn improves your relationship with yourself as well as others psychoan

Hey ladies! Ever find yourself glued to your phone, waiting for that one text that seems to validate your whole day? We've all been there, but it's time to talk about self-love and recognizing when to put the phone down. Here are 7 signs you should stop texting him, especially when it start