Hes a boy who is normally on the run from mum

You can be thick in three months if you know how to workout and what to eat to get there. SAVE THIS FOR LATER GWORL!!! 🔐💁🏽‍♀️ Part 1: YOUR FITNESS PLAN 💕 Welcome to part one of "Petite to Thick Baddie," where I'll guide you through exercises tailored for your body type, targeti

Hekate is queen and protector of witches, she is also a Ancient greek titaness who holds torches, and helped guide Demeter to the underworld to find Persephone. She also guides Persephone to and from the underworld during fall and spring. Hekate is to guide you through your shadow self and through

You can be thick in three months if you know how to workout and what to eat to get there. 💁🏽‍♀️🔑 SAVE THIS FOR LATER GWORL!!! 🔐📒 Part 1: YOUR FITNESS PLAN 💝 Welcome to part one of "Petite to Thick Baddie," where I'll guide you through exercises tailored for your body type, targ

first of all, did you know running makes you live longer?! there’s so many benefits of running in general but if you have the opportunity to run on the beach, even better 🌞 since the sand is a softer surface than a track, cement or treadmill - it requires you to use smaller stabilizing muscles i

Ah my vacation is coming to an end. Of course it didn’t go completely as planned but I still had a good time away from work. Especially since the position I been forced into seems like that is coming to an end soon too 🫣. The first two days I went to the doctor & Dentist. The doctor

Many women fear lifting weights because they are afraid to get bulky. Don’t worry, building muscle is harder than you think & often times muscle is not the cause of the “bulky” look. Normally it is excess fat! #weightlifting #weightliftingworkout #bulking #musclegain #musclegro

this is something i think about way more than i probably should but going nose blind is so real… when you live somewhere every day you genuinely stop noticing smells and that is not what i want when people come over. i realized this one time after being out all day and walking back in and immedi

one of my goals this year is to get into running. I normally don’t like to run but now that i’ve ran a few times i’m starting to enjoy it, especially since I can bring my son and dog along 🩵 definitely took longer than I was planning but zeus had to stop multiple times and I needed to stop and smoo

•Fancy containers are 100% unnecessary. If you have regular Tupperware, you can just put your food in that. If you are really in a pinch, you can always just throw your food on a plate with some wrap on it. Obviously, the fancy containers are aesthetic and convenient, but not needed to start your m

First time buying a car from a dealership, only you don’t have too much help? And you don’t know the ends and out of what you need to know before you walk on to an actual car lot, so that you can get the best deal and leave satisfied with the vehicle that you actually want without having to worry h

01. - I lost body fat PSA I did not starve myself or go on any sort of extreme diet. Slow and steady is the most sustainable. Crash diets almost never work. Continue eating how you normally eat. Just increase step count. Aim for 10,000 - 15,000 steps per day. 02. - Stopped training my abs For

So if I’m honest I’ve not had a good few weeks in terms of training. Personally and professionally my life is wonderful, but it’s been a massive struggle to get out of bed since Autumn has struck. My last run was 2 weeks ago. My last week of completed training was a month ago. This needs to sto

Alright so here’s the thing. Music is soooo subjective but can bring so much joy and peace of mind. It curates a vibe, a personal one. It sets the tone for the mind to explore and experience. Music is my lifeline to making me feel sane most times lol. These songs make me feel so calm and groovy at